@@Reign807 I’m in USA and for all of that it would have been about 230 here… I feel bad for you guys I have a Canadian friend and she was showing me the gas prices and supermarket crazy expensive for some things
For all the folks crying about the plastic, yes it’s a lot. How else are some of those things supposed to be sold tho? Are yall putting individual raspberries in your pockets? Manhandling steaming hot rotisserie chickens with your bare hands? Complaining is fun but let us be reasonable. 😂
@@pyro4flash91I would love for that to happen as well, but there is no places that I’ve seen that sell fruit like that. Unfortunately, it’s not their fault. I have started my sustainability journey recently and no matter where I look, even in Wholefoods, they sell mostly everything like this.
“The Lord is not slow in keeping his promise, as some understand slowness. Instead he is patient with you, not wanting to perish, but everyone to come to repentance.” 2 Peter 3:9 NIV Matthew 11:28-30 “Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light.” ROMANS 10:9-11 “If you declare with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved. For it is with your heart that you believe and are justified, and it is with your mouth that you profess your faith and are saved. As Scripture says, “Anyone who believes in him will never be put to shame” “For the Son of Man came to seek and to save the lost.”” Luke 19:10 God wants us to believe in His One and Only Son, Jesus Christ our Lord and Savior, who died for our sins :D When we truly believe in our hearts that Jesus is the Son of God, who died for our sins so we could have eternal life with God, we are saved, and have life in Jesus Christ 💗 Jesus genuinely loves you, and always waits for you to come to Him 💗
I'm trying to understand what you make with those ingredients. Veggie and cheese omelets for breakfast? Toasted turkey, hummus and Parmesan on croissants for lunch? Maybe a stir fry for dinner using rotisserie chicken, veggies and pumpkin seeds? I would love to see what you made with this haul.
My issue with this haul is how much of it can be home grown. More people need to start growing things like tomatoes, strawberries and blueberries. These can be grown relatively cheaply even in smaller spaces. Grocery store produce is only going to get more expensive.
I’m getting a masters in nutrition and integrative health and I buy literally the exact same items 😂. However, I have a husband and 3 kids so we get a lot more food. The seafood items at Costco such as wild caught salmon/cod/shrimp are great options as well! Sometimes they even have red snapper! Costco makes it very easy to eat balanced meals!
No dietician worth their salt would get swine products and corn! I already don't trust you, you just sent me to the hospital if I were to get this... I trust honey boo boo more at this point than you
@@hayishkim9878 yes ask questions don’t just accept, cross reference with bio class, anatomy class. I’m not a tree hugger hippie dippie looney tune with an agenda Just an average person who’s gained knowledge to better my health. Human body is not designed for consumption of other mammals fluids or other animals period. Could go on & on but very few listen. Just do your own research Best of luck!!
is this for a household of one, or many though? my biggest struggle is that I live alone and when I try to buy healthy, I wind up throwing a bunch of stuff away cause I just can’t get to it in time 😢
When you put the croissants in there, I knew you were my kinda dietician! I struggled with my intake for years & shared my office (nurse manager) with dietician briefly & her tips changed my life. A whole new respect for licensed dieticians after that phase! Thank you for sharing your light! 💕👑
Not sure what your specific nutrition goals are but a good way to reduce the cost and food waste would be to swap out the fresh fruits and veg for frozen. Fresh doesn't mean healthier can just check for minimal/ no added sugars. You can also make chicken thighs or boneless skinless chicken breast yourself and do a lot with it. Canned chicken and tuna are really cheap and also good for protein. Greek yogurt is great for protein. I get my store brand ( 79 cents a yogurt and 100 kcal/ 15g protein). I'm also a Dietitian!
@@sabrinajohar8296i second this. flash frozen fruits/veg have almost the exact same nutrient/vitamins as fresh studies have proven. its all about how fast they freeze the produce from the time its picked.
Man I LOVE fruits and veggies, this is what my cart is gonna look like when I’m older and can get my own groceries. Only difference is imma add more meat, love eating some meat for dinner. Like adding some chicken tenders to a salad, having a steak fajita, or steak + asparagus + potatoes or Like chicken mashed potatoes and green beans, yoy get the idea!
I love that you’re not strict with buying everything organic. The fear mongering is out of control and s I love that you don’t fear monger. Not everyone can afford everything organic.
I was surprised at the rotisire chicken, the lunch meat, and the prebaked croissants. The two types of meat usually have a lot of sodium and preservatives. The croissants must me for a cheat snack. Maybe I'm wrong??
I know, eh? I rarely go there now, but I never got that much stuff for less than $200 here. Then again, I'm still surprised you can get a dozen eggs in the states for under $3. Even the cheapest ones here don't cost that much.
This isn’t the only things she buys 😂😂. This is a haul, not an ingredients list for her meals. These are good carbs, and a dietician knows how important carbs are for your body. And I don’t see much sugar besides the yogurt squeezes and the chicken.
All those berries will go off. Does she freeze them and the banana for smoothies. Its a healthy balanced trolley with all sorts of food except ckae, crisp and chocolate lol
That’s literally my dream basket. I do eat every fruit you added in your basket except for raspberries and black berries because it’s not available where I live.
I started a program with a weekly class and one nutritionist appointment a month. The majority of the staff are overweight and the information being taught was very basic. I'm extremely disappointed, but thankful for video like this.
I started wearing a crossbody purse about 5 years ago. It's about as small as a wallet and doesn't hold much. But that's actually a good thing for me as my regular purses were routinely stuffed full of things that I did not need - not just my stuff but stuff from my husband and boys.
You should get blocked cheese, they recently exposed that they used saw dust to keep the shredded cheese from sticking to itself. Everything else’s looks amazing
Pre-shredded cheese contains natamycin which is a mold growth inhibitor which grows cancer. She should get block and she should also get casein A2 protein dairy as casein A1 causes inflammation and grows cancer - A2 does not do this. Cow dairy labeled A2 and all sheep/goat products are A2.
I love this! exactly how i shop. whole foods. no snacks or processed foods. it’s actually less expensive to eat healthy. most people just don’t know or don’t like to cook their meals.
Wow I live in Hong Kong and grocery stores here put less fruit in each container u can get so much more for what looks like the same price 😭 maybe it’s different at the markets here as they tend to be cheaper
Where’s the wild caught salmon, lamb, steaks 🥩 , mussels, raw cheese, bone broth, pasture raised eggs (nutrient -dense foods)? It’s all sugar/carbs. From what she took, I’d only take the berries and that’s it.
They feel good when you slap them. Trust me, I just used a rotisserie chicken a week ago and I'm still recovering from how good the slap on the their titties was
Yep thats me alright bananas 😂😂😂😂😂 !! No seriously the word our love and all this healthy food i can't wait 😂😂😂😂 and u forgot the almonds and cashews and u forgot my kisses 😘😘 😂 ni u didn't 😂😂😂😂🎉❤❤❤ first place we hit is u obviously then thr store or garden 😂😂❤❤❤❤🎉🎉🎉💋💋💋💋😘😘😘😘😘😘😂😂😂😂😂😁🥳🥳🥳🥳👍😆🙏💪🌹😭💝🤗😁🥳🤣😂😂😂😂
😮 wow that’s a lot for like $200 a lot cheaper than I thought
Obviously this is not Canada because the bill would have been closer to $300 for all those items.
@@Reign807 I’m in USA and for all of that it would have been about 230 here… I feel bad for you guys I have a Canadian friend and she was showing me the gas prices and supermarket crazy expensive for some things
@@deliroousStill to fkn high smh
@@Reign807exactly. I live in Burlington ontario this costco haul would be no less than 350
Thats a lot for you?
For all the folks crying about the plastic, yes it’s a lot. How else are some of those things supposed to be sold tho? Are yall putting individual raspberries in your pockets? Manhandling steaming hot rotisserie chickens with your bare hands? Complaining is fun but let us be reasonable. 😂
How about a cardboard container for the berries ? Like it’s done here in Germany.
@@pyro4flash91I would love for that to happen as well, but there is no places that I’ve seen that sell fruit like that. Unfortunately, it’s not their fault. I have started my sustainability journey recently and no matter where I look, even in Wholefoods, they sell mostly everything like this.
I’m more concerned with the chicken on the bottom of the cart. I know it’s in a container but like ehh.
It's easy enough to buy that stuff. Whatchu gonna do with it when you get home? That's what I want to watch.
Me too
You got it!! Will find a way to integrate the shopping & cooking in one video. Thanks for the feedback
“The Lord is not slow in keeping his promise, as some understand slowness. Instead he is patient with you, not wanting to perish, but everyone to come to repentance.”
2 Peter 3:9 NIV
Matthew 11:28-30 “Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light.”
ROMANS 10:9-11 “If you declare with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved. For it is with your heart that you believe and are justified, and it is with your mouth that you profess your faith and are saved. As Scripture says, “Anyone who believes in him will never be put to shame”
“For the Son of Man came to seek and to save the lost.””
Luke 19:10
God wants us to believe in His One and Only Son, Jesus Christ our Lord and Savior, who died for our sins :D When we truly believe in our hearts that Jesus is the Son of God, who died for our sins so we could have eternal life with God, we are saved, and have life in Jesus Christ 💗
Jesus genuinely loves you, and always waits for you to come to Him 💗
Me too Omg i was like what is she gonna make
Looks a lot like my shopping!
I'm trying to understand what you make with those ingredients. Veggie and cheese omelets for breakfast? Toasted turkey, hummus and Parmesan on croissants for lunch? Maybe a stir fry for dinner using rotisserie chicken, veggies and pumpkin seeds? I would love to see what you made with this haul.
She probably also has flour, meat, and other staples in the fridge/freezer.
I feel like this was a “girl dinner” grocery list
These just seem like staples for dinner ingredients, lunches and snacks. If you’re shopping for each meal every week, you’re losing money
My issue with this haul is how much of it can be home grown. More people need to start growing things like tomatoes, strawberries and blueberries. These can be grown relatively cheaply even in smaller spaces. Grocery store produce is only going to get more expensive.
This makes a fancy video and nothing more
I’m getting a masters in nutrition and integrative health and I buy literally the exact same items 😂. However, I have a husband and 3 kids so we get a lot more food. The seafood items at Costco such as wild caught salmon/cod/shrimp are great options as well! Sometimes they even have red snapper! Costco makes it very easy to eat balanced meals!
Im studying nutrition too any advice for a college student?🤔
No dietician worth their salt would get swine products and corn! I already don't trust you, you just sent me to the hospital if I were to get this... I trust honey boo boo more at this point than you
For how long ? If one week than that is too much food.
@@hayishkim9878 yes ask questions don’t just accept, cross reference with bio class, anatomy class.
I’m not a tree hugger hippie dippie looney tune with an agenda
Just an average person who’s gained knowledge to better my health. Human body is not designed for consumption of other mammals fluids or other animals period.
Could go on & on but very few listen.
Just do your own research
Best of luck!!
I’m trying to understand how I spend 300$ on groceries and get less food 😂😂
@@ameliaahmed2418 in NYC ?
@Kayrin Nelson oh god no I'm in the outskirts of London it makes alot of sense now on how much u spend NYC is expensive
@@ameliaahmed2418 pound and dollars aren't the same duhh
@Kim I don't know the exact exchange rates but I'm pretty sure $300 does not equate close to £150
Duhh 🙄
@@ameliaahmed2418 why are you putting words in my mouth? Did I say it's equal? 🥴
Google is your friend babe
I was just diagnosed with subclinical hypothyroidism and apparently the only thing I can eat now is air. 😂😢
And that's poison!
Try plant based, literally have nothing to loose so why not 🤷♂️
😂 same thing happened when I was diagnosed with IBS😢
What is "subclinical " hypothyroidism? I had hyperthyroidism and had half taken out. I was told to stay away from caffeine and tomatoes
When I buy anything fresh, half of it is wasted.
share, fool! 😘
or buy half!
@@ahill4642 brainless. You can't buy half it's in a package.
Every single thing she chose is my favorite!! Lol!!!
is this for a household of one, or many though? my biggest struggle is that I live alone and when I try to buy healthy, I wind up throwing a bunch of stuff away cause I just can’t get to it in time 😢
I end up with one day to eat eight ripe avocados 🥑
Leave them in the fridge and take them out to ripen a little at a time.
Yep! Doesn’t matter how I store them, it seems as though they all have to be eaten in a day or two.
I love that you included yummy croissants and other treats! 😋
Thats shit food
Literally the worst foods in the video you like? unhealthy much??
@@bradleywells1071 take a day off, Bradley 😘
@@bradleywells1071MEOW BRADLEY!!!🤐
When you put the croissants in there, I knew you were my kinda dietician! I struggled with my intake for years & shared my office (nurse manager) with dietician briefly & her tips changed my life. A whole new respect for licensed dieticians after that phase! Thank you for sharing your light! 💕👑
Struggled with my intake
The croissants are made with real butter. I love them
I need a healthy grocery haul for $100 though, im on a budget:(
Not sure what your specific nutrition goals are but a good way to reduce the cost and food waste would be to swap out the fresh fruits and veg for frozen. Fresh doesn't mean healthier can just check for minimal/ no added sugars. You can also make chicken thighs or boneless skinless chicken breast yourself and do a lot with it. Canned chicken and tuna are really cheap and also good for protein. Greek yogurt is great for protein. I get my store brand ( 79 cents a yogurt and 100 kcal/ 15g protein). I'm also a Dietitian!
She spent 200 buying bulk items for a family. I am sure you could buy most of this at an Aldi or Walmart for half the price buying normal portions.
@@sabrinajohar8296i second this. flash frozen fruits/veg have almost the exact same nutrient/vitamins as fresh studies have proven. its all about how fast they freeze the produce from the time its picked.
Aldi!! You can basically get everything in her cart for half the price there :) or Lidl is another option.
Ur literally living my current dream life pls adopt me 😢😭
Man I LOVE fruits and veggies, this is what my cart is gonna look like when I’m older and can get my own groceries. Only difference is imma add more meat, love eating some meat for dinner. Like adding some chicken tenders to a salad, having a steak fajita, or steak + asparagus + potatoes or Like chicken mashed potatoes and green beans, yoy get the idea!
I love that you’re not strict with buying everything organic. The fear mongering is out of control and s I love that you don’t fear monger. Not everyone can afford everything organic.
Well there a lot to be afraid of.
It is so quiet in there! I never notice the noise the products make while shopping at Costco. Seems so peaceful.
so literally every fruit in the fruit section
Seeing a dietician buy non organic berries, processed meat and croissants shocked me. I have to say your bill is way better than mine.
Its about balance, not restriction :)
non orgaanic is healthier than organic, croissants can be healthy if made correctly and like 95% of people buy processed meat
Too expensive but everything looks so good
How are you gonna eat all that before it goes bad?
Probs for a family maybe
There mainly for protein drinks so all theese can easily be combined and made into prep drinks and stored in the fridge to extend the life
You freeze the fruit in serving portions berries are fantastic for freezing and putting on your oats in the morning 🌄 😀
@@boyandcatmumFrozen berries in with your hot oats? 🤮
Soooooooo much plastic in the US. Why are the fruits and vegetables prepackaged?!?!
Idk and I work in a grocery store. I wish we packaged stuff in paper bags
In other stores it’s not, Costco just does it in bulk
All the grocery stores in my city look like this for packaging.
Maybe to avoid dirty hands and bugs? The only reason I can think of lol
Same thought exactly. Just shocking
Such a varied grocery haul. Gotta love it!
I’m confused now because I saw another dietician say prepackaged lunch meats cause cancer.
me too.
I was surprised at the rotisire chicken, the lunch meat, and the prebaked croissants. The two types of meat usually have a lot of sodium and preservatives. The croissants must me for a cheat snack. Maybe I'm wrong??
We could never afford that. That’s like our whole grocery budget for the month!
That looks good for a family. Singles couldn't eat all that before food spoiled
Fuck inflation. In Canada that would cost me no less than $400
Ok 🤷🏻♀️ $195 huh? When was this, five years ago? 😆
I am surprised too!!
That’s really amazing. I will pay close to 500$ for Costco haul in Canada. I go there 5 times in a month to gas and shopping.
I know, eh? I rarely go there now, but I never got that much stuff for less than $200 here. Then again, I'm still surprised you can get a dozen eggs in the states for under $3. Even the cheapest ones here don't cost that much.
The amount of plastic in literally every product makes my mind blow
i’m glad it wasn’t just me thinking this! it’s terrifying.
The hard plastics are recyclable atleast
So true, that's why l like buying vegetables and fruits at wet market less plastic just bring your own eco bag.
A lot of sugar and carbs.
“Where’s the beef?”
that's what I was thinking. where's all the meat
I would be starving
This diet is why I’m now ketovore mainly protein to heal my guts and soooooo many illnesses from eating this diet here was trying to be healthy
This isn’t the only things she buys 😂😂. This is a haul, not an ingredients list for her meals. These are good carbs, and a dietician knows how important carbs are for your body. And I don’t see much sugar besides the yogurt squeezes and the chicken.
Alot of dairy
This will break my bank in Singapore 😅
Literally my cart as a mom of 2 toddlers!!!
I need to do more oranges, think organic oranges any different than regular ones?
All those berries will go off. Does she freeze them and the banana for smoothies. Its a healthy balanced trolley with all sorts of food except ckae, crisp and chocolate lol
That’s literally my dream basket. I do eat every fruit you added in your basket except for raspberries and black berries because it’s not available where I live.
“And that comes to a bizzilion bollars”
It's truly amazing how HUGE the package sizes are in the US!
This is not a normal grocery store. It’s Costco, where you buy bulk groceries
Costco tends to have larger size of stuff, in other stores the packages are much smaller
I’m going to shop this exact haul !! Every thing I need
Really encourage you to swap the hills hire farm for applegate in terms of ingredients 😀
I wish I could afford all this 😢
Tbf this looks like Costco so those were huge bags of food. If you're wanting smaller sizes shop at Aldi, the prices are similar per oz
I started a program with a weekly class and one nutritionist appointment a month. The majority of the staff are overweight and the information being taught was very basic. I'm extremely disappointed, but thankful for video like this.
I never throw my purse like that I keep it on me at all times lol
I barely even take mine in the stores anymore. It stays locked in the car or at home. I take my card, id and phone in my pocket.
I started wearing a crossbody purse about 5 years ago. It's about as small as a wallet and doesn't hold much. But that's actually a good thing for me as my regular purses were routinely stuffed full of things that I did not need - not just my stuff but stuff from my husband and boys.
You should get blocked cheese, they recently exposed that they used saw dust to keep the shredded cheese from sticking to itself. Everything else’s looks amazing
😮 yikes!
@@dominique928 a lot of the big dairy companies just got sued for this
Pre-shredded cheese contains natamycin which is a mold growth inhibitor which grows cancer. She should get block and she should also get casein A2 protein dairy as casein A1 causes inflammation and grows cancer - A2 does not do this. Cow dairy labeled A2 and all sheep/goat products are A2.
Cellulose*
Maybe, they labeled the cheese, High Fiber"? Anyway, yikes 😮
I don t think croissants are healthy or string cheese ,its proccesed junk. and croissants have loads of butter in them
I’d be more worried about the starches than the butter. Butter is healthy.
Your literally picking two out of all the healthy stuff she buys.
yeah I thought the same but usually allot of dieticians add one cheat item to diets like ice cream.
I love this! exactly how i shop. whole foods. no snacks or processed foods. it’s actually less expensive to eat healthy. most people just don’t know or don’t like to cook their meals.
Here in our country we have to unpack the stuff to check if all fruits are fresh 😂
Wow I just went to Costco and I bought 90% the exact food items 😂 makes me feel good about my choices lol
Wow I live in Hong Kong and grocery stores here put less fruit in each container u can get so much more for what looks like the same price 😭 maybe it’s different at the markets here as they tend to be cheaper
I heard fish is cheap in Asia as well
Where’s the wild caught salmon, lamb, steaks 🥩 , mussels, raw cheese, bone broth, pasture raised eggs (nutrient -dense foods)? It’s all sugar/carbs. From what she took, I’d only take the berries and that’s it.
Are you a dietian or are you buying rotisserie chicken and deli meat
she put everything in the cart wit out checkin the Date How she eatin
Even though your a dietitian and you probably know way more than me I still think there needs to be more meat
Yes, they’re in my freezer!
This isn’t an all inclusive grocery trip this is just like a restock I’m sure… of course she has meat and many others too probably 🤦♀️
What does meat 🥩 do for you?
Why?
Is that a question?
I’ll use this video for a reference whenever I shop for groceries lmao
your costco is so much better than mine!! the produce section is tiiiny and theres only frozen, processed foods 😔
Going to need to watch again
SHE WAS DOIN SO WELL UNTIL THE CROISSANTS!! THEN THE PRESERVATIVED UP CHICKEN!!!! AHHH!
shredded cheese? it has powdered flour etc. to prevent sticking and such! buy whole block cheese if you must!
Umm not everybody is a health freak like you. She actually has a college degree that you dont. She knows she can eat that croissant.
Dude dem prices are lit aint no way im getting that amount of groceries at dem prices
Moreee plsss!! 💗
I ❤ Roast beef, Bacon, Pork, Chicken, Cheese, Butter, Cream, and Potatoes
How long does that last? Do you freeze your fruit?
Do you have an updated version of the type's of meal's you were able to make from yr groceries
In Canada it costs twice as much and we never have yellow bananas they're always green. We hardly go there anymore to expensive 😢
our berry containers are so much smaller. Are croissants healthy now?
mashallah ❤
Can I ask how long that supposed to last you? How big is your family?
Love this video!
The bill was only 195$
yep....not cheap.
whys everyone acting like she just cant go buy her meat somewhere else
❤❤❤ I love fruits good for our health.❤❤❤❤❤
I am sorry but that parchemin papier have too Much calories. Should try aluminium foil instead... Give u constipation but hey... ;)
huh
Lol
I absolutely love fruit 😋 I shop online so I have a limited number of items!!!
How long does all that last? Is this every week shopping or once a month shopping? Just wondering…
One week!
Good if you can afford a Costco membership and to buy organic produce. Sadly, some must choose between rent and food.
Those chickens are not healthy they're big because they're pumped with crap
They feel good when you slap them. Trust me, I just used a rotisserie chicken a week ago and I'm still recovering from how good the slap on the their titties was
Those chickens are not big. They’re seasoned with a salt brine.
@@Marlieeme is that supposed to hurt my feelings???? Stupid is as stupid does, remember that you fool
I love it❤
The packaging sizes scare me 😂
I know its quite normal for the US but damnnnn
the way this would all rot in my fridge bc i need to consume it in like 3 days
Howuch r u spending
Yay! Someone else shops like I do.
Processed deli meat, cheese and yogurt and croissants
some pretty poor choices went into that cart - croissants and rotisserie chicken? No thanks.
Go eat your unseasonably chicken elsewhere
How do you get rid of the pesticides
Soak your fruits and vegetables in baking soda and water.
❤luv the big bag of pistachios !
Gona let that fresh rot on your fridge
When you put the chicken with 200 ingredients, cured meat, and croissant, lost your credibility 🤦♂️
Most of this needs to be organic 🌱
Love costco but here in canada,québec there is not enough organic food .the price is up on everything !!!
Ypu must have an army to feed. All that would go bad in my house too quick!
Gogurt and sting cheese is not good for you
Key word here is “YOUR”
You’re family is going to eat so healthy. ❤
'' FredaStauffer''. You are so naive.
So she doesn't try to eat 100% healthy. Most of what she bought is very heathy.
Yep thats me alright bananas 😂😂😂😂😂 !! No seriously the word our love and all this healthy food i can't wait 😂😂😂😂 and u forgot the almonds and cashews and u forgot my kisses 😘😘 😂 ni u didn't 😂😂😂😂🎉❤❤❤ first place we hit is u obviously then thr store or garden 😂😂❤❤❤❤🎉🎉🎉💋💋💋💋😘😘😘😘😘😘😂😂😂😂😂😁🥳🥳🥳🥳👍😆🙏💪🌹😭💝🤗😁🥳🤣😂😂😂😂
So much added sugars in the yogurts! Why not plain yogurt with fresh fruit added or blended in?
That’s a lot of food that will go bad in days… how many ppl is that for?
And you can also use the stick cheese in glue guns.
I need a list of what is in your shopping cart