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This ain’t it, mostly sugar, then sugar yogurt. That cart was 90% sugar lol better than processed sugar but sugar nonetheless.

It would be cool if someone came on and did a 30-day challenge to lose weight with your daily meal prepping. 🤔💡

Looks delicious ❤ definitely gotta try blessings thanks for the recipe ☺️💕

How many cals?

Part 2! And yes to stop following people who have no credentials or education to provide nutritional advice

I have to make this for Fall! ❤😋. Out of curiosity do you know how much protein would be in one muffin? If not that’s ok because I will be eating them anyways! 😁

Thank you for this yummy recipe !! Do you think you could come up with the recipe for high protein, peanut butter and jelly muffins?😍❤️👍

Healthy High Protein Pumpkin Muffins This easy healthy recipe is perfect as a snack or a quick grab-and-go breakfast! Throw everything in a blender (except the chocolate chips) and you have a delicious high-protein muffin recipe that lasts up to a week in the fridge! 2 cups rolled oats 1 cup pumpkin puree 1 cup cottage cheese 1/3 cup maple syrup 2 eggs 1 teaspoon vanilla extract 1 teaspoon pumpkin pie spice 1 teaspoon baking powder 1/4 cup chocolate chips optional 1. Preheat the oven to 375 degrees F and grease a standard size muffin tin. 2. Place all of the ingredients into a blender except the chocolate chips. 3. Blend until very smooth and pour into muffin tin. 4. Bake for 20-22 minutes or until firm and lightly golden brown around the edges.

No bake protein cookies I love to keep on hand: No bake protein cookies: 1/2 cup peanut butter 2 tbsp honey 1/4 cup chopped walnuts 1 tbsp pumpkin seeds 1 cup oats 1 tbsp shredded coconut Roll into balls and put in fridge for a few hours.

The fear mongering in this comment section is hilarious and alarming

This dessert is a summertime favorite. It’s easy, healthy and light and makes you feel good afterwards. The Greek yogurt is packed with gut friendly probiotics and the berries are loaded with fiber. Make sure to try out these frozen yogurt fruit bites and let me know how you like it! Ingredients: • 1/2 cup full-fat yogurt • 1 teaspoon cinnamon • 1 tablespoon maple syrup Mix together and add berries and bananas or whatever fruit you love. Feel free to add more or omit the maple syrup. Freeze until fruit hardens. Tip: thaw for five minutes to get a creamer consistency before eating.

Thank you for this recipe. I am looking forward to trying it 😊

Way too wet and soupie...

If you like peaches, you’re going to love this! PS the almond extract is a game changer!

Part 2 please

Try it with Nutella!

Agreed

Easy healthy snack idea! Slice up a banana, add some nut butter in the middle and sandwich it together. Then you can dip it in melted dark chocolate and nuts! Freeze for a few hours and done 😋

Looks delicious ❤❤😊

What do you mean by safe food?

Easy Quick High Protein Dinner Idea The weather is getting cooler and I’m craving something warm, cozy and creamy! Ingredients 2 chicken breasts boneless skinless 1/2 teaspoon paprika 1/2 teaspoon salt 1/2 teaspoon black pepper 1 tablespoon olive oil divided 1 onion medium, chopped 4-5 cloves garlic minced 8 ounces brown mushrooms sliced 3 cups chicken stock/broth 1/3 cup milk 1/4 teaspoon salt to taste ¼ teaspoon pepper to taste 14.5 ounces uncooked penne pasta (I used Barilla Protein +) 1 cup parmesan cheese fresh grated (or any shredded cheese) ¼ cup parsley chopped, optional Instructions 1. Season chicken with paprika, salt and pepper. Heat 2 teaspoons of oil in a large saucepan or pot over medium-high heat. Add the chicken and sear on both sides until golden brown. Remove and set aside. 2. Add the remaining oil to the pot. Fry the onion and garlic until the onion becomes transparent, stirring occasionally (about 2 minutes). 3. Add the mushrooms and cook for another 5 minutes, while stirring occasionally. Then, add the cooked chicken, broth, milk, salt and pepper, and bring to a gentle simmer. Add the pasta and simmer until pasta is al dente, about 15 minutes, while stirring occasionally. 4. Stir in the shredded cheese until it melts through the sauce. Remove from heat and allow to sit for 5 minutes to allow the sauce to thicken. 5. Garnish with fresh parsley and extra cheese

My back to school lunch box formula: Protein + safe food + fun food + veggie + fruit. I used turkey and cheese quesadilla + @thatsit fruit bar + something fun + veggie + fruit.

Is there a reason u don't wash your produce before storing in fridge? What Tupperware do u use to keep lettuce fresh in fridge?

#3 Yes organic is healthier! Thats completely untrue. Its been proven that most conventional foods are heavily sprayed with pesticides like gylcosphate. Gylcosphate is well known to cause cancer. Yes "organic" isn't 100%free of pesticides but it's at least a step in the right direction. I'm sticking with organic. Less pesticides, better for the environment and NO GMOs. Especially in America is organic a must!

Could we get a price on all that? Really interested in this kind of haul .

Why the croissants?

I'll rather have more ingredients and artificial sweetners than less than 15g of protein per bar. Sorry, but 12g is simply not impressive for a protein bar. Nothing wrong with eating them for the taste though or if you prefer natural/less processed stuff.

Manners please omg😂

Please tell me what style of Levi’s those are, I need them now!😍😍

Balanced lunch box ideas perfect for back to school! Here are the details: Option 1: turkey and cheese quesadilla on whole wheat pita with salsa. Recipe: on a whole wheat pita (or wrap), add some cheese and turkey. Put it in a toaster oven or air fryer for a few minutes to melt the cheese and then slice in triangles. Option 2: I like the @justbarechicken brand for chicken nuggets. I buy it from Costco. The yogurt dip is made from Greek yogurt and a ranch powder dressing. Mix them together. Tastes JUST like ranch but way more protein and nutrients! Option 3: Easy homemade pizza. Recipe: on whole wheat pita bread (or a wrap), add salsa and some shredded cheese (you can also add some turkey for more protein). Put in oven or air fryer until the cheese melts. SO GOOD!

What I meal prepped for the upcoming week: 1. Roast with veggies Ingredients 1 (3 lb) chuck roast Celery Carrots Potatoes Onion 1/2 tbsp cumin 1/2 tbsp chili powder 1 tbsp oregano leaves 1/2 tsp salt 1/2 tsp black pepper 2. Protein pasta with ground beef and marinara sauce Protein pasta from @barilla Ground beef seasoned with some Italian seasoning and salt Marinara sauce @raos Top with parmesan cheese 3. Chia seed pudding 2 tablespoon chia seeds�1/2 cup milk of choice Cinnamon �1 teaspoon honey or other sweetener, optional Berries, nuts and Greek yogurt for topping 4. Yogurt bark 3 cups plain Greek yogurt 1 tsp maple syrup or honey 1 teaspoon vanilla extract 1/2 cup sliced strawberries 1/2 cup blueberries Nut butter to drizzle Directions 1. Line a large rimmed baking sheet with parchment paper.� 2. Stir yogurt, maple syrup (or honey) and vanilla in a medium bowl. Spread on parchment paper. Scatter the strawberries, blueberries on top and drizzle nut butter. 3. Freeze until very firm, at least 3 hours. To serve, cut or break. 5. Salmon recipe is from Bobby Flay. Search “Salmon with Brown Sugar and Mustard Glaze Recipe”

I tried this but added some peanut butter and cocoa powder and it came out so good! (Did have to use more milk tho) thank you❤

I don't understand the receipt and ingredients please tell me the list of ingredients

Looks good, but maybe to much liquid at end...a good recipe but prefer rice over bulgur ❤

Hi Ayat can we connect over email , want some nutrition tips ... please let me know

Nourishing our bodies is a reflection of a right relationship with ourselves, but that is a lot of packaging.😔 Thank you for encouraging others to eat better, though. :) And I do understand that for some people, the convenience of packaging can actually benefit their health (like, for chronic fatigue syndrome, etc.).

Is this just what you eat? If not, how does it roll into what your kids eat since I know you are a mama?

These bars have natural flavor written in the ingredients tho. Natural flavors are made in a factory with amounts of natural flavor you don’t even know and other things added in

The sodium in jerky kills me…like 750g in the epic bars…best way to balance that?

So much fruit and almost no veg?

My weekly grocery list: 1. Four protein sources. I try to have 2 plant-based & 2 meats. 2. 4-5 high fiber carbs: whole wheat pasta, bread, Wasa crispbreads, quinoa, lentils 3. 3 healthy fats: avocado, hummus, nuts, olive oil, chia seeds 4. at least 4 veggies: cucumbers, tomatoes, spinach, carrots 5. at least 4 fruits: mango, banana, berries, apples 6. 3-5 snacks: single serve yogurts, dark choc, single cheese I meal prep a few protein and high-fiber carbs over the weekend such as marinating the chicken, cooking the quinoa to use as a base for a few dinners and chop veggies. I like to keep whole wheat pasta and beans on hand. I add beans to salads or use in place of tuna for a “tuna” salad.

On Christmas we all get an Epic bar in our stockings. It's nice to have a protein snack early in the morning before we indulge in other goodies.

I also wrote a very in-depth blog post explaining how I choose protein bars, what I look for and my top 20. Make sure to check it out at: www.ayatsleymannrd.com/weight-loss/the-best-protein-bars-for-weight-loss/

Can never tell if this is an ad for the yogurt

WHAT I EAT IN A DAY AS A DIETITIAN I started the day with @yaza.foods Plain Labneh. Labneh is a thicker, creamier strained yogurt which makes it high in protein and rich in probiotics. There are so many ways to enjoy labneh. Today I had it with a tomato and fresh oregano mixed with olive oil and salt. I also added toasted pine nuts for a boost of healthy fats. I paired whole wheat crispbreads with it for a filling breakfast that kept me full until lunch. Lunch was a quick and easy salad. Dice lettuce, tomatoes and cucumbers. Add beans of choice. The dressing is the star of the show and turned boring veggies to a meal I could not get enough of. Add a big spoon or 2 of Yaza Labneh, 2 tbsp olive oil, 1 pressed garlic clove, juice of 1/2 lemon and salt. Mix together and pour over your salad. The labneh added so much creaminess and a boost of protein and probiotics. Dinner was a one-pan taco dish. 1 tablespoon olive oil 1 pound ground beef 1 small yellow onion chopped 2 colored bell peppers chopped 2 teaspoons chili powder 1 teaspoon cumin 1 teaspoon oregano 1/2 teaspoon salt and black pepper 1 can beans of choice, rinsed 1 cup chopped sweetpotatoes 1 cup chunky salsa 1 cup water 1 cup shredded cheese Heat the olive oil in a large skillet over medium-high heat. Add the beef, onion, and bell pepper. Cook for 3 to 5 minutes, until the beef is browned and cooked through and the onion is beginning to soften. Add the seasoning and mix together. Add the beans and sweetpotatoes. Mix. Add the salsa and water. Stir to combine the ingredients. Bring to a gentle boil, cover, then reduce the heat and let simmer 20 minutes. Remove the lid and stir and continue to let simmer with the lid on until the sweetpotaotes are tender. Top with cheese and you can broil until the cheese is melted and browned.

ive had semi skimmed milk since i was a kid it tastes no different to whole

Lots of sugar

This isn’t healthy

Are you saying is it good to wear sunscreen or not

I like your videos . I wish I had been so health conscious in my 20s like you were ...but now I am quite health conscious...and it really does take a lot of willpower and persistence to walk away from the norm people follow around you ...