I never knew the doing mobility flows in the morning and at night would make such a difference. I do these combined with a humidifier and I feel great! I slept good after doing this. I believe I feel asleep faster!
Cannot wait to add this to my nightly routine! Nothing is better than crawling into bed after a long day of work and adding this in will only make it better. Thank you!
This remind me a little bit of the 1st video of this week, because I was super relaxed afterwards, but this time I could combine breathing with stretching exercises. I heard a slightly pop on my shoulders and felt so good, my favorite was the butterfly stretch.
So looking forward to applying this! I have been committing to better sleep hygiene and just like you said, it's so important to devote proper attention to ourselves and our healing and releasing at the end of each day. Love that this one and the morning mobility can be set up right in bed so that I will hopefully lean less on the excuse of having to be up out of bed and set up a stretching area! Cool tip you shared in your email to use KT or Rock tape over your lips to increase Nitric Oxide circulation for better sleep too. Thank Jen!!
Can't wait to try these before bed! I like to stretch a bit before bed normally, but I like your use of pillows to support the body for even more relaxation.
Loved this Evening Bed Mobility Flow! I don't have problems falling asleep, and I never thought of doing a mobility flow in bed. After finishing the flow, I just wanted to "bask" in a relaxation zone. Imagine my surprise, when I woke up the next morning!
I’ve tried it yesterday before sleep and wow! how wonderfully I slept last night! Definitely adding into my night routine! ❤️ Thank you Jen, for all you are doing for us!! 🙏🏻❤️
Good stretches. I sometimes wake up with a tight lower back in the mornings so I do some of these stretches before I get out of bed. I never thought of doing them before going to sleep. Thanks 😊😘
Perfect bedtime flow! My favorite pose is cat cow flowing through it with my breathe and really opening my upper back where I hold allot of tension usually, thanks for this! 💖
Thank you for taking care of our wellbeing through these times, I felt sooo good by only watching can’t wait to see how my body will feel after implementing 😁
I really enjoyed doing this! I didn’t think I was going to feel as relaxed as I did afterwards! I need to try and incorporate this into my daily life for sure. Super helpful, thank you! ☺️
What a lovely evening routine. I really enjoyed doing this and giving my body a nice stretch before bed. Thank you so much for making every video so different from one another :)
This was so perfect because I had such a full day and almost forgot to do the challenge video today!! Chest openers and upper back stretches are my faaaave
This has been really relaxing to add to my bedtime routine! I do have to remind myself it is about relaxing and opening, not activating. I think I tend to push my body too hard when I feel areas of tension
I didn’t make time to move all day yesterday and I was feeling it - these really did help with tension! Also I’ve been practicing your breathing technique whenever I think about it, and it’s been especially helpful lately when I wake up in the middle of the night feeling anxious
Definitely gonna try this 👌 and suggest all my family members to try this, so that all of us not only have a good sleep but also have healthy sleep using your technique. Thank you ❤️ #docjentechnique 😘#sleepbetter 😴 #betterhealth 🧠#day7 going strong 💪
That was so relaxing to just watch that I almost fell asleep 😂😴 about to head to bed and try these!! Will report tomorrow how it worked! 👌 #quaranteam #day7!!
I did a few in bed right now. However I think that's a lot for me to commit to when I'm tired and just want to go to sleep .... But! Great point about paying alot of money on massages...
I tried these movements last night, thank you. I just go go go until I drop into bed. However lately Insomnia has starting to kick in which I think it's because I knocking on the menopause door😭
Aw yeah. I hope this helps with that! Especially the last one. Try this - 4 second inhale, 2 second hold, 8 second exhale, 2 second hold. All through the nose.
Thank you! I been working on good evening routines to help with my sleep (Struggle with waking up in the middle of the night for 6 months). I will be sure to have them. I did the shoulder mobility this morning before my coffee and feel fantastic! For the foam roller passive stretch, how long can I stay in that position? When is it too long to be in a stretch?
Hi Dee! Yes! I'm so glad that you have been trying everything out! You can stay in this stretch for as long as feels good for your body! If something starts feeling uncomfortable or achy at all. Adjust or come out of the position. It is more about listening to your body!
@@docjenfit Your channel rocks! But Jen, my only complaint is that even the videos with thumbnail pics of you bare-legged don't feature you bare-legged in the videos. Instead, you're invariably wearing spandex leggings (or whatever they are). You have such gorgeous legs...11 out of a scale of 1 - 10...could ya go bare-legged in a video now and then please? You know, for us fellas. :D
Yay - more mobility and even better hip mobility.
Yes! So glad you liked it!!
I slept way better last night thank you for encouraging me to do this.
Aw yay!!
I will try this tonight. Definetely this will help me sleep better. Thanks again 😊
Yes!! So good!!
I never knew the doing mobility flows in the morning and at night would make such a difference. I do these combined with a humidifier and I feel great! I slept good after doing this. I believe I feel asleep faster!
Ah love that!!
Fabulous set of exercises! Also, I love your fluffy body pillow.
Right?! It’s the best.
You are amazing! I love the way you explain things. Thank you
Glad you love it, Olga! 🙏
So. Much. Upper-back. Tension... This could not come at a better time 🙂
Yes!!
Thanks for another great video Jen! Cannot wait to do this before bed tonight!
It is my fiancé and my absolute favorite! :)
Can’t wait to do this tonight at bed time. 😴😴😴
Yes!!!
Yep that felt wonderful 😴
Aw yay!!
so relaxing I really really need to do this each nite thank you again
Yes! You're welcome!!
I’m not sure if I commented already but I am really enjoying these!
Aw so glad to hear!! You can always comment letting us know again :)
I've been doing this for a few nights now, and I'm especially loving the chest openers right before bed! Also, I really love your pants in this video!
Yes! So glad to hear!
I need to remember to do these!!
Thanks
Of course!
Wonderful way to end the day!
Yay!
Looking forward to trying this tonight 😊
Yes! Let me know how it feels :)
Cannot wait to add this to my nightly routine! Nothing is better than crawling into bed after a long day of work and adding this in will only make it better. Thank you!
Love that! Amazing to wind the body down before sleep!
This remind me a little bit of the 1st video of this week, because I was super relaxed afterwards, but this time I could combine breathing with stretching exercises. I heard a slightly pop on my shoulders and felt so good, my favorite was the butterfly stretch.
Yes!!!
So looking forward to applying this! I have been committing to better sleep hygiene and just like you said, it's so important to devote proper attention to ourselves and our healing and releasing at the end of each day. Love that this one and the morning mobility can be set up right in bed so that I will hopefully lean less on the excuse of having to be up out of bed and set up a stretching area! Cool tip you shared in your email to use KT or Rock tape over your lips to increase Nitric Oxide circulation for better sleep too. Thank Jen!!
Yes!!! Glad you're reading and watching it all!!
@@docjenfit happy to have all this material from you to read and watch! 🙌
yes the hip rotation was great for my back as well.
Yes! Isn't it the best!?
I’ve found my new nightly ritual! This was just what I needed for a good night’s sleep, thank you!!
Aw yay!! So glad!
Can't wait to try these before bed! I like to stretch a bit before bed normally, but I like your use of pillows to support the body for even more relaxation.
Yes! Feels so great 🙌
Can’t wait to try these tonight before bed! Such a nice way to settle in before just trying to fall asleep. Thank you!
Yay!! I'm glad you loved it! So relaxing!
Loved this Evening Bed Mobility Flow! I don't have problems falling asleep, and I never thought of doing a mobility flow in bed. After finishing the flow, I just wanted to "bask" in a relaxation zone. Imagine my surprise, when I woke up the next morning!
Aww YAY!! Love hearing that!!
I’ve tried it yesterday before sleep and wow! how wonderfully I slept last night! Definitely adding into my night routine! ❤️ Thank you Jen, for all you are doing for us!! 🙏🏻❤️
Aw yay!! So glad to hear!!
Had to wait for the evening/night, but this really relaxed me today. I'll try to incorporate that into my nightly routine.
Yes! It feels so great!!
So relaxing! Thanks
Love that!
Looking forward to implementing this at bed time tonight! Sleep is so important to our overall health and well-being! Thanks Jen!
Aww thanks Brittany! Hope it helps sleep like a baby!
Definitely will incorporate this mobility flow into my nighty routine in conjunction with my calm app. Loved it!!
Yes!! Love it!
I really liked these stretches. I don’t do any type of stretching before I go to bed. So I am excited to try and see how I feel!!
Oh good!! They feel so great!!
Usually, I sleep really well, but I've been restless the past couple of weeks. Can't wait to try this tonight! 👍
Yes! It's been a different time, so we can all use a little help and assistance
Good stretches. I sometimes wake up with a tight lower back in the mornings so I do some of these stretches before I get out of bed. I never thought of doing them before going to sleep. Thanks 😊😘
Yes!! So glad!
Perfect bedtime flow! My favorite pose is cat cow flowing through it with my breathe and really opening my upper back where I hold allot of tension usually, thanks for this! 💖
Yes! Love that!!
I especially like the “Hip Internal Rotation!” It feels really helpful on my back!
Yay!! Glad to hear Lauren!!
Really going to love adding that to my bedtime routine!! Very relaxing!!
Yes!!! Love that!
I’m looking forward to this tonight!! I’m loving all the different videos you sharing to help us!
Yes! It's truly so nice!!
Thank you for taking care of our wellbeing through these times, I felt sooo good by only watching can’t wait to see how my body will feel after implementing 😁
Aw yay!!
I really enjoyed doing this! I didn’t think I was going to feel as relaxed as I did afterwards! I need to try and incorporate this into my daily life for sure. Super helpful, thank you! ☺️
Yes! So great, right!?
What a lovely evening routine. I really enjoyed doing this and giving my body a nice stretch before bed. Thank you so much for making every video so different from one another :)
Aw yay! So glad to hear!
This was so perfect because I had such a full day and almost forgot to do the challenge video today!! Chest openers and upper back stretches are my faaaave
Yes! So good right?! 🙌
Love this.
Yay! So glad!
Doing this tonight!
Yes! Enjoy!
Felt so good!! Made my husband participate 😉 definitely like to incorporate this one every night
Aw yay!! Love that!!
Thanks doc.
Thank you!
wow this was incredibly relaxing, i think i will do the last one until i fall asleep from now on lol
Aw yay!! So glad!!
This has been really relaxing to add to my bedtime routine! I do have to remind myself it is about relaxing and opening, not activating. I think I tend to push my body too hard when I feel areas of tension
Yay! Glad you tried it!
*deep sigh* that felt so good...so weird and prob TMI but this relieved some indigestion that I had tonight 🥳lol
Yes!!! It helps with that too for sure!
I didn’t make time to move all day yesterday and I was feeling it - these really did help with tension! Also I’ve been practicing your breathing technique whenever I think about it, and it’s been especially helpful lately when I wake up in the middle of the night feeling anxious
Aw yay! Love hearing that 🙏
I love how you show proper alignment for sleep. What would you recommend for side lying?
Thanks! I have a whole post on sleeping positions on my Instagram @docjenfit
So perfect for bed! My favourites are to open the chest! I really need them and I will be using some to try and create my own routine.
Yes!! So glad to hear!!
This felt absolutely amazing! Thank you!
Yes! So glad to hear!
Aw this one was amazing ! Thank you 😊
You're so welcome!
Thank you, Doc! Love those pants!
Thanks!
Ni-night 😴 Feeling so relaxed.... 😂
Yessss
Definitely gonna try this 👌 and suggest all my family members to try this, so that all of us not only have a good sleep but also have healthy sleep using your technique. Thank you ❤️ #docjentechnique 😘#sleepbetter 😴 #betterhealth 🧠#day7 going strong 💪
Love it! Thank you so much for passing this along and continuing to forge on ahead through the challenge! Keep it up!
That was so relaxing to just watch that I almost fell asleep 😂😴 about to head to bed and try these!! Will report tomorrow how it worked! 👌 #quaranteam #day7!!
Haha YES!!
I did a few in bed right now. However I think that's a lot for me to commit to when I'm tired and just want to go to sleep .... But! Great point about paying alot of money on massages...
Agreed! But if you can shut down the phone about 30 minutes before bed and take time for this instead... it's so great!!
Cat stretch 😻
So good, right!?
I tried these movements last night, thank you. I just go go go until I drop into bed. However lately Insomnia has starting to kick in which I think it's because I knocking on the menopause door😭
Aw yeah. I hope this helps with that! Especially the last one. Try this - 4 second inhale, 2 second hold, 8 second exhale, 2 second hold. All through the nose.
@@docjenfit I will, thank u!
Thank you! I been working on good evening routines to help with my sleep (Struggle with waking up in the middle of the night for 6 months). I will be sure to have them. I did the shoulder mobility this morning before my coffee and feel fantastic! For the foam roller passive stretch, how long can I stay in that position? When is it too long to be in a stretch?
Hi Dee! Yes! I'm so glad that you have been trying everything out! You can stay in this stretch for as long as feels good for your body! If something starts feeling uncomfortable or achy at all. Adjust or come out of the position. It is more about listening to your body!
Different kind of flow versus the active flows
Yup!
I totally forgot to do this before bed. 😔
Good thing you can do it tonight ;)
Ahhhhhh
Yes! So relaxing!!
God, could she be any more hot?! Gotta love ex-gymnasts.
haha
@@docjenfit Your channel rocks! But Jen, my only complaint is that even the videos with thumbnail pics of you bare-legged don't feature you bare-legged in the videos. Instead, you're invariably wearing spandex leggings (or whatever they are). You have such gorgeous legs...11 out of a scale of 1 - 10...could ya go bare-legged in a video now and then please? You know, for us fellas. :D
I love how you show proper alignment for sleep. What would you recommend for side lying?
I have a whole post for sleeping positions on my Instagram @docjenfit!
@@docjenfit Great, thanks!