Doctor & Therapist To The Worlds Superstars: Justin Bieber, Miley Cyrus, Bella Hadid! - Daniel Amen
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- čas přidán 20. 05. 2024
- Dr Daniel Amen is a psychiatrist, brain disorder specialist, New York Times bestselling author and director of the Amen clinics.
Topics:
00:00 Intro
02:01 What's your mission?
09:07 Why your brain health & function matters
18:20 How to keep your brain healthy
25:11 Why don't we make the right choices?
42:37 You're not stuck with the brain you have
50:49 Psychological traumas
56:43 Why is caffeine bad?
01:00:03 What is damaging our brains?
01:09:27 Why testosterone has dropped 50%
01:16:30 PCOS & menopause effects
01:22:19 Ads
01:23:15 How to stop your sleeping problems
01:27:02 The different type of brains & relationships compatibility
01:46:07 Last guest’s question
Dr Amen:
Instagram: bit.ly/40KOHPu
Dr Amen’s book:
amzn.to/3MkB8lx
The conversation cards:
bit.ly/3ZzQfKz
Join this channel to get access to perks:
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Follow:
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Sponsors:
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Thank you all for watching!! If you could do us a massive favour, hit subscribe and turn notifications on it helps us more than you know 🙏🏻 currently we have 69% of regular viewers than haven’t subscribed 😅 appreciate you all.
I clicked so fast on this !!!
Dr. Amen is my favorite doctor !!!!
And hit the like button... 👍
It's the join which Is confusing people xx
Sorry what I meant was its hard for some people to see the subscribe so they think they have to press join and pay
I will be listening to this several times !!!
I wish I could afford a SPECT scan… I’ve wanted one since I learned about them and dr Amen almost 20 years ago.
Dr. Amen was my son’s doctor in Fairfield, CA! He helped my child get off ADHD meds, got him through high school, college…he now has a 22 year successful marriage with 3 beautiful children. I can never thank him enough!! ❤
You thanked him by paying for his services and he probably thanked you for that.
hell yeah!!!!
What did he do? I'm taking adderall but I don't think it's healthy for me long term
@@grod805 ONLY if you feel you need it. If you have an inkling something is wrong, it is
Beautiful !
23:50 fats for brain health. 42:50 improve brain. 46:00 ruts bad habits. 47:35 tantrums want things now my way. 49:20 ADD elimination diet. 56:09 eleven risk factors. Low blood flow - caffeine, marijuana, alcohol, obese, low activity. 57:12 caffeine - increases cortisol, makes you gain weight, constricts blood flow, blocks adenosine which tells you to sleep.. 59:20 skills not pills. 1:00:28 stopping learning 1:01:00 lonely 1:01:23 no asshole rule. 1:01:53 reduce red meat - high iron and ferritin are bad. 1:02:10 no gum disease. 1:03:02 eat fish not SAD diet. 1:03:40 don’t blame genes - the G syndrome. 1:05:35 toxic 1:09:16 read ingredients on your personal products - guys low testosterone. 1:09:50 thinkdirty app scans products 1:10:30 what to use to shave. 1:10:55 ewg app 1:11:33 don’t believe every negative thing you think... negativity drops activity. 1:12:26 immunity and infection - have good vitamin D levels. ...the darker your skin the more vitamin D you need ... 1:14:44 don’t have leaky gut with antibiotics, pesticides, no fibre. 1:15:43 the toxin solution by Joe... the end of mental illness by Dr. Amen ...go to pubmed.gov. 1:17:12 cosmetics affect hormones negatively. 1:17:43 PCOS get ultrasound 1:19:28 PCOS women’s testosterone high and blood sugar high. 1:20:05 check these hormones annually. 1:20:28 women progesterone level drops, anti-anxiety hormone drops. 1:21:26 women alzheimer’s and dementia ... 1:23:44 insomnia - what hurts sleep? Caffeine ..what promotes sleep? 1:25:37 intermittent fasting. 1:25:52 daily nightly rituals - what went well today? 1:27:23 five primary brain types. 1:30:13 couples from hell. 1:31:52 chronic conflict - divorce. 1:34:00 marry with brain scan. 1:35:03 matching brains.. ketogenic diet. 1:36:00 cautious persistent type 1:36:19 sensitive brains. 1:36:47 cautious types - stressed out conspiracy theories. 1:39:39 give your brain a name - have a convo, disassociate... 1:43:00 helpful or unhelpful thought. 1:43:30 write on a page what you want in your physical, emotional, financial, social life. 1:44:30 have a plan, sleep well, regulate blood sugar, follow ketogenic or low-carb diet... 1:47:35 address one mistake you’ve made that you’ve been afraid of doing
Thank you for this.
So generous of you.
Thank you
Thank you.
Man you are the BEST gracias we really appreciate your time and effort!!
Thank you
Some parents really dont understand how powerful their support and encouragement are to their offspring. Love this episode so much. Definitely one the top of my favorites
Vitamin D is so vital, I helped someone who is biracial and has a darker skin. Over the years he looked so pale and wasn't feeling good and it got worse and worse. I knew about the problem with dark skin and beeing in a cold climate, where you cover your skin constanly, that you would have very low vitamin d levels. So I told him he started high dosis of vitamin d3 combined with magnesium, which if you have been depleted, you can't take high dosis of vitamin d3 in your body in a healty way. After 4 weeks he felt so much better, looked so much more vibrant it is so wonderful, he thanked me so much and I was just so happy to see him healthy and happy😊
It's so true what he is saying: there has never been so many health experts and advice, and we are sicker and sicker. Because it's just about selling.
Same with the food & pharma industry..hand in hand...
I am sure his books and clinics come with a hefty price tag too
@@celianorris7042 but why do you need them? He is saying in this podcast what you should do to have a healthy brain.
@@AndyLux123 I don't need them at all, just not impressed as he said nothing that hasn't been said before
@@celianorris7042 Advice almost NO ONE takes because our modern western life is making it harder and harder to do without great effort.
I am too depressed to summon the necessary energy it would take me to express how much I enjoyed this podcast and the extent to which it resonated with me. It gave me the energy to get up from bed to brush my teeth which didn't happen in two weeks. Dr.Amen is a wizard and you're an excellent interviewer. You've asked every question that I was itching to hear the answer to. Thank you.
Clearly you had the strength…but for some reason, it took something OUTSIDE of you to take action. Perhaps your thinking is what needs to change. Joe Dispenza is another podcast you might enjoy.
It was you who made you get up. And it's been always you. Whatever happens, happens to you by you, through you; you are the creator, enjoyer and destroyer of all you perceive.
Take 15,000 iu Vit D3 daily plus K2 and magnesium .. your depression should fade dramatically .. also B vitamins .. eat liver ( contains all b vits) or nutritional yeast (1tablespoon daily)
Same depression is evil it weakens us on the daily 😢
Be well friend!!! Wishing you, peace, strength and love!
Hope you take steps to betterment
Xx
Omg I just discovered your podcast. Thank you! You are doing the Lord’s work 🙏🏽
Thank you xxx
I enjoy the calm way and superb listening skills you possess. They are Gifts from above.
@@loverofthewordofgod4156 Yep, comparing to many other interviewers, he actually listens to his guests!!!
Drew says 😘😘😘
There has never been in the history of humans a monotheistic god = no son of god... the elohim of the OT was simply a pantheon [12] anunnaki that genetically modified hominoids to the blacks of africa for the sole intent of slavery - hence the great brawn and the IQ of 84.
It always breaks my heart hearing how man have such grand problems to express their love to their sons. My husband never hears how proud his dad is, but when we are in his home town, we get so many information about US from the taxi driver, the waitress in the restaurant or random people talking to us on the street. He never tells my husband, but the whole town how proud he is, how good he thinks we do and how happy he is that he went his way.
I seriously thought something was always wrong with my brain. I'm almost 25 and since early teenage years I've always been moderately anxious, moderately depressed, somewhat anti-social, lethargic, brain fogged.
3 weeks ago I quit marijuana and switched from 3 large cups of coffee per day to 3 cups of green tea, and I finally feel like a normal human being with a healthy brain. I wake up refreshed and in a good mood, I no longer feel like a zombie after the work day, no more morning nausea, less mood fluctuations, and I no longer need to sedate myself to go to sleep.
Green tea gives you enough caffeine? I tried switching to green tea and I got headaches.
@@Sisterlisk you might need to switch a little slower. Let’s say you drink 3 cups of coffee per day. Maybe replace 1 of those with green tea for 2 weeks, then the second cup of coffee with green tea for the next two weeks, etc. It might take a second for your body to get used to it!
I like weed
@Rachel T. Its withdrawal. You just have to suck it up and it will pass. Just make sure you stay hydrated. Tea especially green has enough caffeine to help
You.
@Missy Curl I drink only one cup of coffee, in the morning. I tried switching to black tea on a work day, intense headache ensued later.
I cried watching this. As the mother of a son diagnosed with schizophrenia who committed suicide at 23, I know what Dr. Amen is absolutely true. I believe that this approach is world changing and should be used to try to cure addiction and other mental health behavior. God bless Dr. Amen.
Go to a church that casts out demons and have your son delivered!
I'm so sorry 💔 and wish you well ☀️
I’m sorry to hear about your son. Stay strong and take care.
Goodness, why something like this has to happen to anyone in this world??? I’m so sorry for you loss! As a mother I’m crying everyday for all the children that are suffering and I’m praying for every single one of them!
I'm so very sorry for your loss.
The interruption at 1:15:34 was hilarious! 🤣 This speaker is quite comedic in his delivery! This interview was super intriguing and insigthful. Having a brain scan is now high on my priority bucketlist. 🧠🔍👀
I need a brain scan, EMDR therapy, and to get off anti depressants. I wish there was free healthcare in the US because the thought of the costs alone seem so daunting. This has been one of the most valuable podcasts on this channel so far. Thank you.
We have free medical in Canada but you can't get a brain scan, unless they think it's critical.
Come to UK
Your already suicided. Your on government loophole that allows then to watch you. Its a medical watchlist that makes you lose freedoms. Funny it coincides with bieber and cyrus hawww.
I started with reading Dr. Amen’s book “Change Your Brain, Change Your Life”. Highly recommend! It will be the first domino of many in helping you get better.
@@carazuraski thank you! Just purchased!
I struggle with chronic stress and depression and don't have the resources to get the help I need- I am so so absolutely grateful for these episodes as they point me in the direction of what working methods are available to me at lower costs. Thank you.
Pray to God for deliverance! You probably have a demon keeping you down. You can find how to do that here on CZcams.
There's a wonderful book called "The Better Brain..." By Dr Julia Rucklidge PhD and Dr Bonnie Kaplan PhD they are incredible in terms of helping to fix the brain. They also have amazing videos on CZcams and as student in the medical field I really appreciate the work they have and are doing. I mention it constantly as I don't agree with the current "treatment" system which isn't aimed at a cure just life long pill taking. Dr Julia and Dr Bonnie look at nutritional needs as the answer and the book even includes loads of affordable nutritionally dense recipes. It's a game changer and I wish the book existed a decade ago so that I would have been mentally well sooner.
Wishing you the best recovery ✨🫂👌
Eating healthy helps,but for me exercise was absolutely game changer
@@brendalee6867 Please, stop.
You can start eating healthier (Mediterranean diet is my suggestion along with gradual reduction of meals proportions always with medical consultation if you have health issues) and exercise at home (ex with apps) or outdoor with no cost…and search information and good ideas as a new hobby. U will soon find out u can do miracles with yourself on your own 😉
Both my grandmothers drank coffee daily from their teenage years until their late nineties. They did not have any debilitated disease. One died of an accident in her nineties, and the other of a dog bite when she was 98 years old. My mother and father drank Ethiopian organic coffee daily from they were teenagers until they passed away in their eighties. I have their medical record, and they had no chronic disease. However, the coffee they drank was real organic Ethiopian COFFEE. As far as I know, my ancestors and family who drank coffee daily do not have any debilitating diseases, including brain disease. Drinking pure coffee on a daily basis has a lot of benefits.
New here-- It’s so hard to find a podcast that the interviewer truly allows their guests to speak without the “uh huh, yeah, laughing, or interrupting”. That’s why I’m now going to subscribe bc I really appreciate that. I like to get to know the actual person and it’s very hard to bc many times their cut off from what they were going to say bc the interviewer just tries too hard or can’t listen well….. you’re doing a great job and it’s definitely appreciated! I am so serious. I was watching another podcast earlier and it was so much talking and I wanted to know “what was Kelly Clarkson actually going to say at the end of that sentence” MANY TIMES! It was about her divorce. I just truly appreciate you allowing your guests to- have the floor! And you have great feedback and questions as well. Great interview!
He got my subscription because of just that. He lets his guests speak and finish their thought process ... he is doing it for all of us to learn not just to get clicks and get paid. His questions are just gold... I love this podcast.
OMG I could listen to Dr Amen for hours. His gentle style of explaining important topics is so soothing. Thanks for this interview, loved it and have shared it with my precious daughter. I know the information will help her improve her life and her children’s. BTW, I follow most of his advice and have had EMDR which melted away old painful memories and I now sleep like a content baby. (I am 73)✨🌵💙
Aw that's nice to hear :)
Presenter is humble and a great interviewer. His intelligence is obvious as he knows and demonstrates the importance of having an open mind, having a teachable spirit, and being a critical thinker. These basic skills are lost on most people today
Me enjoying this with my morning coffee 😊
😂😂
I really enjoy your interviewing skills! You inspire people to “go deep” and avoid useless chit chat. Loving the substance here!😊
I laughed so hard at his dad not getting depressed he just caused depression. Just like my Dad. We were 7 children also.
These ppl are highly (passive-)aggressive maniacs. They thrive on sucking the life out of others (=cause depression).
As a holistic doctor who began in Western medicine, I didn't expect much of anything because Western doctors are incompetent when it comes to understanding health. It's refreshing to hear this guy speak about how to approach illness. He has also been attacked with malice intention by the establishment. This is par for course. He's one of us.
Incompetent? Mis informed, uneducated, brain washed by the AMA, the government, and the food cartels maybe. Let’s face it… they are running business that provides a product to sell. That product does not include solving the root of the problem only the symptoms. If you don’t want to buy what they sell then don’t shop there.
❤
Assure you tjese doctors are completely incompetent and in bad faith.
When they steal from 'bieber' who osnt the writer in the first place what is the doctors purpose here.....
I have been with my neuro psychiatrist for over 10 years and I sat in awe throughout this session because it felt like I was sitting with her. (Saw a neuro psychologist for 5 years)
When Dr Amen said that we shouldn't be seen as our diagnosis, that warmed my heart because that's what my psychiatrist always tells me. She'll be like, "I know you so well Dieketseng, I'd be a best seller if I had to write about each of my patients because I know them even when they aren't sick" I can't wait to show her this.
From the moment Dr Amen spoke and till the end, it highlighted and reminded me of my mental health journey with my neuro psychiatrist, and how blessed I am to have her.
She "fixed" me - of course I had to put in my work too. I do believe if she didn't care and was a "typical" mental health professional, I wouldn't be here.
I am going to send her this episode to remind her what brilliant work she has been doing. Even on days she may think ots not enough, she can return to this episode and see that someone out there shares the same values when it comes to being a mental health professional. And I bet she will be happy to reiterate that she's been telling me to take care of my brain. The "I told you so" card is coming.
Thank you. Thank you. Thank you.
Amazing comment! How awesome your life is. I'll bet you help a lot of people.
Who is your neuro psychiatrist? Im looking for a good one! Thank you sooo much in advance
That sounds so great it really shows how great she is love this comment so much wishing you both good life 🤍
Aww this is a wonderful story! ❤
so lovely:)
I'm a nurse, not a doctor but I was taught that esteogen substitution comes with a significantly higher risk of developing cancer. Idk, maybe we women are cursed. 😢
This was such a good watch btw. It's a bliss listening to both of you
I have found no better podcast than this one. To the author, continue your fantastic work.
omg - finally someone else says we are at war for our health and well being
When one guy says coffee kills and another says it's great for you...get them in the same room steven....3 way podcast.
Yes !
Coffee kick started the intellectual revolution, don’t listen to anyone who says otherwise
I usually watch all these podcasts in 2x speed but this episode I listened to it normally to absorb everything it was sooo good. Love Dr Amen and he breaks it down so well and was such a delight to listen to. I realize I need to hire a different brain assistant for my spontaneous self so if you’re that brain, hit me up
Adhd
Brain assistant? Let’s connect! Is there messaging capabilities on CZcams?
I lost my younger brother to suicide in 2019 so i feel what Amen is saying. I never understood how my brother was thinking until it was too late to help him. Thanks for this conversation
😢my brother too. Lack of awareness environments he lived in
Take care of you ok? Nourish yourself to ensure that your experience of this event doesn't harm you long term. 🙏
Dr Amen: "i met this girl on Monday..
Took her for a scan 🧠 on Tuesday,
Gave her EMDR on Wednesday,
And on Thursday and Friday and Saturday,
we chilled on Sunday 💘 "
😂😂😂😂Craig David would be proud
@@PatriciaRose907 😂💯
Underrated comment lol
Pretty stupid
Brainless !
Wooow this interview was deeper than any other podcast,and educational, I'm not gonna lie he made me emotional at the end. Doc. Amen is absolutely right and a healthy person, the difference between Doc who just prescribed antidepressants and the Doc like Amen who has found the mission to help PEOPLE. thank you for speaking out. I'm glad and happy for this interview to be available for everyone. Thank You ❤
Starting today/right now, I will definitely start this ritual before bed practice about going thru my day and trying to recall all the good things that happened and things that I liked....steering away from my deeply ingrained (Catholic) practices of going thru my mistakes and nonsense like that. Thank you Dr. Amen, I've been searching for gratefulness for quite some time recently and now this video just comes my way.
I love how authentic he is as a doctor. I love how the conversation went. ❤
He recommends getting our hormones checked every year. I have been fighting to have it tested ONCE and here I am 33 years old and still can't find a doc to do it because "everyone's hormone levels are different."
I had this problem also, and after eight years I found an independent woman’s hormone specialist. You have to pay out of pocket, but you’ll get answers.
The only hormone levels measured are usually vitamin D.
If everyone realized that vitamin D is actually a vital hormone, we'd all be better off.
I had to go private too and finally I'm treating my PCOS
I live in Mexico and I had the same problem…
Brenna Barkley. Find yourself a Bio-identical hormone MD. They are specifically trained for diagnosing and treating your hormones on a more natural level. I am blessed to have a bio-identical MD and she sends my script to a compound lab and they make my hormones specifically set for me. I get them tested now every 6 to 9 months, depending upon my levels at the time. Working with her, I have been able to drop over 70 lbs. I feel better than I felt at the age of 50. I am now 67. Look online and Google bio-identical doctors in your area. Many chiropractors are trained in this also, but unless they have an MD degree, they can not prescribe but can definitely direct u to someone who can.
I read his book Change Your Brain, Change Your Life about 10 years ago and it was amazing to read the stories of people with different life stories and how scanning their brains gave them so much information to work with and even in interpersonal relationships too.
I've always loved Dr. Amen. I've followed him and his words for many, many years. This was a stunning interview. Thank you for having such an insightful conversation with him. Cheers!
Thank you SO much for this brilliant episode. An EMDR therapist, so pleased that he spoke about this and his brain imaging in this episode.
Great video! Dr. Amen was spot on about the Insanity in the mental health industry of today. I'm very impressed he was so bold to say that. Good for him!
Totally agree. Integrity is rare!
He has no integrity. He is a snake oil salesman profiting off fear and misinformation. His SPECT scans have zero diagnostic value. May as well read palms or tea leaves.
You’re right. The man is a pioneer and a voice of reason for there’s so much going on with the rise of mental illnesses and people are given pils left and right without considering the emotional and spiritual side of things.
Accepting how our brains are wired is key to understanding the person instead of judging their “bad behaviour”, when they need help, love, support, care, and validation. ❤
I have never ever commented on anything on any public platform. But I simply have to break my rule today...so honoured being able to listen to this conversation. Same deep impact as the one with Simon Sinek. Just on different level. One lifesaving based on practicality and knowledge, other lifesaving by highlighing the importance in finding a true meaning in life, no matter how huge or small as it is subjective and contextual, while remaining vulnerable and authentic. Beautiful. Thank you.
One of my top favorite channels, you are killing it with this Information and high quality preparation for these amazing guests! Please please keep them coming you’re saving lives believe it or not
"give them the gift of forgiveness, commit to it and hold on to it. and if you can do that for that relationship, you have more control over your happiness"
that made me cry a little. such a beautiful massage.
My aunt lived till 97 sharper than a tack.She started drinking coffee as a child cause her dad gave it to her. She drank it every day. Its been proven to prevent alz. and diabetes.I recommend organic only.
Inhabitants of the island near Greece, that have a very high life expectancy, perhaps longest in the world, have great community connection and drink a real coffee each day.
Everything has pros and cons and there are exceptions to every rule
Coffee has antioxidants which is good for anti ageing properties for skin and fights cancer but then it also dehydrates you which is bad for skin because its a diuretic.. everything has pros and cons (pretty much) it also is an appetite suppressant but it costs you in other ways
There are exceptions to every rule.. my granny was in perfect health until 96 and died at 97 -her lifestyle was a disaster -ate like a bird, was skeletal for half her life, heavy drinker, smoked until she was 90.. however she had many hobbies and an active social life all her life.. just because she bends statistics I wouldn't recommend her lifestyle.. Churchill lived to be old and his lifestyle was a disaster.. just coz some people get lucky doesn't mean you should take the gamble and model your lifestyle after them..
Love Daniel Amen. Thank you so much, Steven, for bringing such amazing people onto this podcast so we can all benefit from their wisdom xx
This interview was life changing, thank you doing doing the work!
This is the best talk I have ever heard. And I have heard many. I did not want it to end. I can't believe how much I learn and it touched SO many topics about the human life. Amazing.
Another profound episode on just so many levels. Thank you.
I am officially hooked on your podcast videos! Hello from Kansas! Thank you so much for providing such amazing people and excellent, thought provoking conversations where I learn so much! I've stopped watching TV since 2020 and have turned to CZcams to enhance my knowledge of many new ideas and subjects that I never was interested in until recently. I keep watching and then putting others in the queue to watch next time I have 2 hours to get educated. I'm intrigued and enlightened by your podcasts! Thank you.
This is incredible! Thank you for getting this man on your podcast! Highly valuable and informative! Learned so much and alot of things makes much more sense.
This was one of the best ones I’ve watched! And there’s been so many I’ve thought were amazing on this channel. As someone who’s been on antidepressants from the age of 16- 23 I’m due to start ADD meds this month and it made so many things make sense for me!
This Podcast is my 4hrs per week of brain help, support and improvement, who knows where I would be without the learnings I now have. More on the brain workings and how we can better support better decisions would be amazing TY
This was great, thank you! I’ll def have to listen again for it to stick but I’m excited to incorporate some of what I’ve learned from this episode!
What an amazing discussion, Doctor Daniel Amen is a genius, so well spoken, clear and to the point. Thank you
Very beautiful interview! When Dr. Amen is talking he's just calming you❤
One of the best ones thank you so much for an amazing interview. I’ve learned so much and I so appreciate this one!
I love the way you do interviews, you really let your guest communicate. You make it about them. Thanks very much.
This is one of the best conversations I have ever listened! THANK YOU!!!
Excellent podcast!! Appreciate your having Dr. Daniel on - thank you for sharing this content.
This is one of the most insightful conversations I've ever heard! I'm going to listen to this again and take notes! Thank you for having this conversation!
Love this episode, so many moments of realisation. A wonderful conversation and I learnt so much. Thank you.
Steven, you’re skilled and very talented interviewer! The questions you ALWAYS ask are the exact questions your audience wants to ask. Thank you.
This podcast has taught so much that I can’t even afford if I was to pay the amazing guest Steve interviews. This particular episode is a game changer. I wish I can meet Dr Amen to scan my brain. Thank you once Steven for this amazing interview. I feel so blessed I came across this podcast ❤
I enjoyed this episode tremendously! 👏 Thanks so much for interviewing such a wonderful person. 🥇
So many light bulb moments, throughout. I follow both your works and the dynamic didn't dissapoint! One of my favourite episodes ❤️
Dr. Amen is just lovely. He genuinely cares and that is truly amazing. Great interview!
One of the most insightful interviews I’ve ever seen. Thank you! ❤
I subscribed! Only recently have I been led to your channel and found that your guests have been people that I'm already familiar with and enjoy seeing them interacting with different hosts & formats. At 70 yrs old, I'm realizing how much better my time on this earth could've been had I been aware of the 'tools to overcome' a disastrous childhood. Lol....And I find your voice quite calming & lovely.
Thanks for this. I read one of Dr Amen’s books years ago “change your brain, change your life” so was good to see him in the flesh. Happily subscribed and glad I found this channel!
We need MANY MANY MORE Dr. Amen’s in this world!!! 💞
I’m fascinated with your podcast, I’ve been learning a lot, it’s incredible.
I just ordered Dr. Amen’s book, I'm so excited to read it. Thank you very much for what you do, you are an angel.
I love dr Amen. Have his books and he helped me a lot in my most depressive states. I stopped drinking coffee 2.5 months ago. I was drinking up to 5 coffees a day & one decided to stop completely. I'm shocked by how my focus has improved. I don't feel low during the afternoon. I have more energy. Even feel more confident, self-aware, intentional and present. I'm not going back to drinking coffee.
Thinking I’ll try quitting as well
Even if you wanted to still drink coffee, you know whatever but what I don’t understand was why you were drinking 5 to begin with thats way too much that’ll make you sick. I mean apparently it wasn’t making you sick in your stomach but you made it clear that it was in your head though. I only drink 1 coffee. Tbh I don’t even drink coffee everyday. But still you never should have more than 1 in a day that’s really really bad. Besides everyone’s knows coffee isn’t good for you to an extent anyway. Just like how people say 1 glass of alcohol can be healthy for you and helps with certain things but of course if we have too much we get intoxicated and get upset stomach and vomit. 1 glass can help with good health anymore than that then it’s poison to us. Coffee is literally the same thing.
A lot of people don’t realize how caffeine depletes B vitamins. That causes brain fog among other things.
I don't think it would surprise anyone that 5 coffees a day would make one sick. Doesn't say anything about whether coffee in moderate amounts is good or bad for us
@@amber.ren_1995 yes 5 coffees is like round about 600-800 mg caffeine, the recommended dosage of caffeine per day is max. 400 mg. I mean, caffeine is also a drug, and it's always better to not use any drugs. But at least don't over do them if you do them.
This is a fantastic episode! Thank you for educating us on this highly important subject
This is so informative and honestly, so good for motivation!
All this information is GOLD.
Thank you lots ♡
This has been the most informative and helpful podcast episode I’ve heard so far. I’ve already shared it with people who are important to me. I plan on applying so much of what I have learned. I started by flossing my teeth!!! THANK YOU DR AMEN AND DIARY OF A CEO PODCAST! ❤
Steven slowly increasing our knowledge and awareness, one guest at a time 🧠🚀
That is a truly amazing format. Intelligent people interviewed in a brilliant way to make them manifest themselves! Very captivating!
Tears, tear, tears of loss, realization and gratitude. Thank you from the depths of my childhood brain to my 60-year brain as i know i have time to get to work and get to work i must with the tools provided in this podcast!
I appreciate so much Dr . amen for telling the honest raw family story . It is relatable ❤ and if ppl talked more about this , it would bring inspiration
This is such an amazing interview. The absolute best yet. I needed to hear this today as I am going through postpartum anxiety and just struggle each day to get in the right headspace. I am so grateful for this podcast and amazing mentors.
This was an incredible podcast! Thank you! ❤
This was very comforting to me to watch. 3 years ago the accumulation of not prioritizing myself peaked in a disasterous way. Since then i have made positive changes for myself which has resulted in losing people, they don't align with the person i now love the most which is me. Listening to Dr Amen, i now have more goals to achieve and a renewed focus that im on the right path for my own mental health. Loved this video. An extremely important conversation.
oh wow, this is the second podcast of your that I'm watching, and oh my god, how amazing your podcast is! Absolutely love it!! It's fantastic, such great people, great knowledge that you don't find elsewhere. Thank you, thank you, thank you for all your work!!
Your channel always brings people value and insight into a new world we wouldn't know about.
I love the way you are pulling back the curtain to show this info to the people who cant afford private help Steven and to those who don't know and rely on the wrong kind of 'support'....Not everyone reads the 1000000's of books out there .To know this man and his work exists, will change peoples lives and give them hope peace and empowerment ..Hx
I think this is the most informative episode of this podcast ive listened to so far. Definitely bookmarking it so i can refer back to it later.
These episodes are so crucial I always watch them more than once! I love Dr Amen! ❤💯🤙🏼💪🏼
Fantastic episode. Fantastic doctor. I agree with everything he said. 💯 percent ❤love these health episodes. Thank you
the excitement Dr. Amen says he feels like a kid about psychiatry, that's how I felt listening to him talk just in the intro before the video even began!
I love when you give so much opportunity to speak you guest their mind without interruption, you are very professional and patient to do that. I thank you so much from bottom of my heart. This segment was very helpful. Sorry for my weak English language skill.
AMEN for Dr. Amen! Fantastic Dialogue. As a neuroscience researcher, so many pieces resonated with me! Especially having different brain types in your team. My submissive P.A. is super cautious, and that helps me feel calm & grounded. This was so helpful for understanding the complimentary types of personalities in my team. Thank you for this enlightened conversation! 😄👏
My favorite episode thus far!!! I now have so much more clarity about things I can do to be happier and healthier inside and out. Thank you!!!
Thank you for all your amazing guests and meaningful topics and questions. Slowly I am trying to find myself after 60 years on this planet. And guests like today's guide me in directions I never thought existed.
Thank you
I love your episodes! I've invented a new Tinted Deodorants and haven’t been getting enough sleep, drinking coffee every morning ; which I've never done in my life. My brain has been feeling foggy! A few days after putting down smoke and coffee, I've felt much better!! Thank you for your great work!! I've benefited from many episodes! Can't wait to be on your show, one day!!❤Just bought this book and have shared this podcast with friends and family as it is crucial information.🙏🏾😃
From Bangkok, Thailand. I found your podcast a month ago and I keep coming back to listening more on any subject related to health care to improve my health. Thank you. I really appreciate your content it so helpful ❤ 🙏 I always have an issue with my health since I was a kid but like most people that I didn't care. Until 4 yrs ago I had an extreme face pain, runny nose, face swollen, headache (which I though just a flu) then I've been diagnosed with Rhinosinusitisan caused by an allergy of dust, mite which I never thought I can have it! Because my childhood had been exposed to nature, played with dirt etc. I designed to cured my allergy by getting a monthly shot now it been 3 yrs my allergy is getting better but last year I had been admin into a hospital 6 times! 2 from allergies which a doctor cannot figured out what caused it, 4 from thyroiditis and it was horrible for me to keep geeting sick all the time if effecting my mental health, my job etc. I had been focusing on getting healthier by do more exercises, sterilised my environment but never though about food is the most important part. Since beginning of 2023 after so many listening to countless poscast, reading so many books, intermittent fasting, changing my diet, adjust my exercises routine I never been sick ever since. 🤗
Remarkable guest! Very inspiring. Thank you.
The best podcast channel on CZcams. A continuous list of outstanding experts, properly interviewed.
Love, Love, Love Dr Amen! Thank you Steven...you are doing brilliant work!
I’m (was) a bipolar diagnosed person myself, and I can totally relate with the four circle Dr. Daniel Amen drew and talked about. I’ve been trying to understand my self, my illness, my condition, my path for years. I came up with similar thoughts about mental illness but not as this detailed, magnificent and scientific in terms of the methodology. It’s very comforting to hear this in the same time I’m thrilled. I’m really glad that I get to know Dr. Daniel’s work through your show, thank you Steven. And I’m very hopeful about this upcoming revolution in Brain Science and Psychiatry that he has to bring on. Hope that I can be a part of this journey or in any other ways in the near future to contribute to mental health and to cure as many people. Appreciate it a lot!!
What a remarkable interview! I could have listened to Daniel Amen speak for days about the brain. I will definitely look more into the brain types and compare his findings to body types as to how they influence one´s health and dietery needs. Everything that he says about brain health correlates to what I have researched from different doctors and cultural heritages so far which is calming and reassuring that I am on the right track. Thank you so much for this one!
Love this guest and his message. Yes, peer pressure is real and everyone's super-caffeinated. I don't have more energy or that "buzzy" feeling since going decaf, but I enjoy my slower pace and not experiencing a mood roller coaster ride every single day, like my caffeinated colleagues do.
I just LOVE that interview so much, thank you so so much!