Workout Wednesday: No. 20 Georgetown Men Ladder Workout

The Workout: bit.ly/2fG7PuE
800 (2:20 pace)
2 min rest
1200 (3:30 pace)
3 min rest
1600 (4:40 pace)
4 min rest
1200 (3:27 pace)
3 min rest
800 (2:18 pace)
2 min rest
1600 (4:36 pace)

[@YienLiu]

Yay the athlete special

[@soniclover944]

I totally didn't realize the dude with the Kemboi cut was spencer brown...I remember him from his high school days, and he had wicked long hair

[@UNK0VVN]

Weird how watching people run can be entertaining.

[@weeskittle725]

i love the music

[@obadiyahshamayahu3443]

Awesome

[@sarkarijobupdates6793]

Plz tell 1600 m workout practice running

[@aye1tsvic]

Song

[@jakereuter5870]

What's the music used in this?