Special Guest Interview with Bella Steak and Butter Gal!
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- čas přidán 8. 06. 2022
- Lose weight, optimize health, get rid of belly fat, avoid DOMS, raise testosterone naturally, reverse autoimmune conditions, and live your best life with the Carnivore Diet.
Bella is a classically trained musician studying at The Juilliard School who is passionate about sharing her vegan to carnivore story. Subscribe to follow her along her journey of improving autoimmune conditions (eczema & psoriasis), acne, mental health, mood, and energy with animal foods alone.
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**Also: I mention Cassava melon, but should have said "root." Don't know where my head was that day.**
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When my wife had her first steak as a 2 year vegan she cried and literally felt felt the energy coming back before we left the table! 🥩❤️
That's amazing! I'm so happy that you and she found this and were brave enough to give it a try. It will pay dividends
I came from plant based 1.5 years and my health concerns got dramatically worse. I had a euphoric feeling after my first steak (grass fed ribeye). Incredible
That's wonderful that your wife had such a dramatic experience eating her steak and all for the better.
I had the same feeling. I was literally crying having my first meat broth with meat I made in the crockpot
Same here when I returned to red meat. At the same party I got confidence to kiss the prettiest girl thar laaaaaadddds! Best Boiga ever!!!!!!!
Thank you for having me, Dr. Chaffee!! You rock! 🙌🎶
YOU rock, Bella
Good luck with quitting coffee Bella! I quit 5 years ago and it was so worth it, I'll never go back to drinking that stuff again.
Keep up the great work!
Thank you so much Bella! It was an absolute pleasure! Please come on again soon!
Amazing discussion.
Does anybody notice that Carnivore people are happy people 👍🏻😊🥩
At 73, you wouldn't think that I'd like young Bella so much! But I do! I think it was her 💩 poop talk that won me over! Since I was on a ketogenic diet for 4 months first, I wasn't expecting diarrhea. Bella helped me with that. I will be patient!❤
Im glad I decided to watch this. I haven’t gotten any feedback from ANYBODY I’ve asked about the workouts and getting sore. I tell people and they look at me like yeah you’re not working hard enough. Not to mention the gains have been STUPID FAST!!! I have to keep going back and looking at pics and the calendar and I’m like no it’s only been a few weeks. I started pushups and couldn’t do 13 in a set. Today someone asked about it and I was like well I haven’t done a max rep set in a week. I dropped and started doing pushups and knocked out FOURTY TWO!!! In ONE set!!! I’m almost 50. THATS NUTS!!! And NEVER felt it. Went to failure and not even the slightest hint in ANY muscle!!! I don’t think I know what to make of it myself and it’s me. How’s anyone else gonna believe it??!! Haha
SO EXCITED!!! SHE IS THE REASON WHY I WENT CARNIVORE!
Same with me. I was suffering with bad acne and googled acne and diet one day…she came up and it’s going over a year and acne free (unless I drink dairy).
Me too!
Same here!
I was deep into my first time carnivore when she started I watched her from her beginning, my wife was the one who saw her first vids and knowing I was carnivore suggested I watch her. I cycled one and off carnivore three times to see what affects the food had and what affect the diet had. I’m now carnivore and definitely am not doing anymore SAD I know all I need now.
Me too. ❤
I am a long-time follower of Bella here! So proud of how far she has come both in her health and reach! Thanks for having her on, Dr. Chaffee!
I tried Carnivore a few years ago and stopped because I was weak and let the lockdowns get the best of me. Dr. Chaffee has truly inspired me to never look at food the same way again. His calm, rational, and friendly approach will hopefully save millions over time. He embodies the results of this diet. I’ll never have his physique, but I’m starting to quit hating myself when I look in the mirror. I haven’t even started with the digestive and skin health benefits I’m starting to see. Thank you Dr. Chaffee from the bottom of my heart 🙏!
You weren't weak, it just happens. Glad to see you're back on the horse again!
I'm really glad to hear that you're back on it and going strong. And doing be so hard on yourself, we all have hurdles to overcome, and you were able to get through your hard time and come back stronger and more resolved than before. That's a big win in my book. Well done, and keto up the good work.
My mother had renal failure and told to restrict her beef consumption. She was on dialysis for 5 years before she passed. If only I’d known this 20 years ago.
is so sad. I see a lot of the CKD folks suffering with veganism and most of them rarely get any better. Some do because they were eating loads of crap but they are miserable.
Sorry for the loss of your Mom! I wish we all heard this 20 years ago. Peace & Blessings to you.
Me too . I miss my mom so much .
That’s so sad 😢
I’m back on strict carnivore after a full year on carnivore and falling off last year. I’ve been back for over a month. I’m down over 100lbs in total and have no intention of looking back.
I really like that Dr. Chaffee isn't selling anything. The last 5% is what makes all the difference. It takes big balls to say that.
My brother had a mass removed from his kidney. Was not cancerous. He was told to watch his protein. I know most likely he has an insulin issue. Carrying his weight all in the stomach area.
Bella is an amazing soul. Love her commitment and genuinely caring about people getting better. She’s a rare gem among gems. I joined her Steak and Butter Gang and I committed to 1 month. It’s such a great community and I learned so much, I’m now on my 3rd month. Everyone should join for one month and just try it. It’s a wealth of information and incredible support even for someone like me who has been studying and researching Keto and Carnivore and for over six years. Love you Bella! ❤️❤️❤️❤️
I agree. Bella is a true gem. I, too, started with a one-month commitment with her SBG challenge and am now on my third. It's totally life-changing.
How do join her group and how much does it cost please?! I'm on fixed income and not sure I can afford but need some support. Thanks!
I have been carnivore for 12 months now and never been healthier in my life. Awesome talk! Inspirational thank you both.
I've been carnivore for 5 years now. I typically drink 2 cups of coffee per day. I've dropped all coffee as a test on a few occasions but didn't notice any benefit so I went back to coffee because I enjoy it. Since going carnivore I've found that I really have to deliberately overdue it in order to feel even mild muscle soreness. Even then it quickly dissipates. Carnivore is the best.
Yes!!! Love Bella. She changed my life
That's great!
Bella, the Steak and Butter Gal is a carnivore pro. She runs classes with coaches and guest speakers. All of her videos and classes are highly recommended!
Day 43 of eating carnivore. 56 years old post menopause. All my hot flashes have stopped!! Miraculous! I’m hoping as I continue that this way of eating will help my insomnia also. Thank you Dr. Chaffee for all your encouragement and your time.
It will help. I am 58 and on day 28.
I am just over six years carnivore and sailed through menopause. No hot flushes, no mood swings, no brain fog. Love this way of eating!
This is great! I’m 11 months carnivore & can’t get over the changes I’ve experienced
Like what?
That's awesome, I'm really glad to hear that!
@@geraldwaldrop5131 , It would be nice to hear the OP's changes.
@@geraldwaldrop5131 blood glucose A1C regulated in 3 months, skin is amazing, grey hair is getting dark again, sleeping great, feel like I’m aging backwards. My triglycerides lowered & my HCL doubled. I used to be Paleo, then vegan, then raw vegan, vegan keto and then carnivore.
@@Gtlr123 wow, interesting, how long have you been raw vegan?
You got me off coffee & all plants at plats, thank you!!
Type 2 diabetes reversed because of both of your channels and a few others. A1C was 9.8 three weeks after carnivore transition as my diagnosis was based on my fasting glucose over 280. Four months later 4.9 A1C 🤛🏼💪🏼👌🏼🥩🥩🥩🥩🥩🥚🥚🥚🥚🍳
Over 40 years a coffee drinker though never with sugar I stopped cold turkey 3 days ago. Yes headache, fatigue and down right confusion and not used to feeling this crummy. Like Steak and Butter Gal, I set a goal and stick with it and I'm done. I'm feeling OK but now I guess I have to let it go for 2 weeks to know the habit it over.
Great job Chet! That takes a strong will to do that, so well done.
I started the process after finding Health Coach Kait on CZcams. Started Keto then switched primarily to Carnivore. In 6 months i had reversed Type 2 diabetes confirmed by my doctor who was amazed what i had done. I am in Perth Western Australia and pushing the Carnivore barrow where i can. Go Sirloin steak
That's fantastic! Yeah it makes such a big difference, and diabetes just goes away on this. Hopefully your doctor was paying attention to that, and will try it with his other patients
I’m just about to start. Have been half heartedly trying low carb but not sticking to it. Then I got sick with a lingering cold in October and dropped the ball totally. Now I’ve put on weight again and feel awful. Zero energy. Dull. So my start day is tomorrow. I hope my experience is as positive as everyone else in the carnivore community.
Same story as me, started off vegan. Now 9 years into carnivore and keto. Been life changing, hundreds of thousands of people have done the same.
If considering meat heavy, don’t hesitate it’s life changing!!
Another great interview,I have an addiction in trying to get as much information,so I listen to as many videos as possible,basically at goal after being keto and ketovore for about 5 years and maintained for about 2 years but still have lots of belly fat,so started carnivore 12 days ago and already feel better,no coffee,no sweeteners,no dairy
I am a singer and pianist. Anthony, I noticed that you have a beautiful singers voice. Your mother certainly passed that down to you. 😊
I can barely concentrate in what the Dr says because of how gorgeous he is
Started out mid February 315 pounds A1c 6.0 low T low D3 I’m 59 y/o male
Since the journey began I’ve burned 50 pounds A1c now 5.4 T is now up along with D3
My energy level went from 10 min walks after a meal to walking 1-3 miles per day 3 days in the gym dead lifting squats and bench pressing now…
Arthritis/inflammation has been turned off and feel so healthy.
I’m OMAD grass fed free range eggs and poultry and loving it
I drink mineral water with potassium and ACV along with Celtic sea salt 2-3 times per day.
I’m off the seed oils and sugars and can think clearly and articulate much faster.
Just wanted to share my experience to help others make the choice to choose this day to a better well-being place.
Please keep up the good hard work I’m happy to be a new sub
Bob
That's fantastic Bob thank you so much for sharing! It really is incredibly just how much of a difference this sort of change mix in peoples lives and I'm really glad that you made the leap and have it a try
54.32: For the vegans that whant to start eating meat, I recommend Lierre Keith's book "The Vegetarian Myth". Lierre was vegan and activist for 20 years and she wrote a book that recovering vegans can relate to.
This is beyond my imagination having someone healed at this level to stop dialysis is really unbelievable,healing heart issues etc,crazy mind blowing info!❤
Who?
I'm on day 4 of this diet. It's the first diet I have been on where I am not hungry. That reason alone is why I am going to stick this out. It's pretty awesome. Looking forward to seeing my results over the course of the next few months.
How is it going?
Could we have an update?
@@NoRegertsHere the diet has been great. Lost over 50 pounds so far, and the food is still enjoyable. I currently only eat beef and chicken thighs. I am still eating 2 times a day, but that's pretty common on this diet. I know quite a few people who are only eating one meal a day. I haven't tried it yet myself, but that's because the food is too good to not eat!
@@cweber9112 well if you’re hungry you should eat, 1 meal a day is if you are not hungry anymore after a meal till the next day
Bella is so charismatic! Love her! Thanks for this great discussion!
I was watching your interview with Kelly Hogan before this; it's interesting that Bella's story is almost identical to Hogan's: Both found that when they went carnivore, they craved meat and fat for a few months, and started getting fatter. They both decided not to worry about the weight gain, but instead to trust the process and let themselves eat as much as they wanted. Then (in both cases), at the end of 6 months, it was like a switch flipped and the weight started coming off, leaving them both in excellent health. As Kelly put it, it was like her body was craving nutrients they had been missing; for both women, it took six months to satisfy that craving.
Bella is one if the first carnivores I found on CZcams and she is very inspiring. She has a great personality and I was motivated to try carnivore. No regrets and just 1.5 months in, I already experienced many benefits.
That's great! Keep it up, it gets better and better as you go.
Love following bella been following her for 3.5 weeks straight carnavor dropped 20 lbs anemia in my legs has gone away coloration has almost come back to norm.feeling great
@@anthonychaffeemd great information I'm following you and Bella straight carnavor except for 1 cup of coffee but fixing to can it soon as i start the gym again.im 63 feel best I've felt in years keep being honest with people that goes along way
@@tonywinkler8609 that's fantastic Tony, great job! And you'll feel surprisingly better without even just that one cup!
Hi Doctor Chaffee thanks for the reply 8 days ago .just to let you know coffee free replace it with a hot cup of bone broth with a tablespoon of raw cows butter for my wake up cup and one fir my evening meal I've upped my protein nothing but beef water about 8 or 10 eggs .I've been diagnosed with copd fatty liver i can tell a difference in my o2 levels urine clear feeling great
Coffee was the very last thing I cut from my diet and it was the missing link to helping me heal my extreme anxiety
Yesss!! I Felt So GROUNDED!! LIKE A CALM CONSTANT FIRE..🔥🔥 Also.. Out Of NO-WHERE, I Had a Sensation Throughout My Knuckles... Like REFORTIFYING MY JOINTS!! 🙌🙌🔥🔥✨✨ SOLD🔥🔥🔥
Calm constant fire is a great way to xplain it. I noticed this after 3-4 days !!! It was the first immediate benefit , after decades of anxiety and panic spells
She plays piano so beautifully. I love it.
I LIVE for her piano 🎹🎶❤️
@@billiee7244 me too. I look forward to it every time she posts. Bella she make an album so I can listen to her at home all day.
Every time I quit coffee I feel better. My daily energy is so much more constant! Then I'll drink some to drive all night! The next day for energy. A few days later I'm addicted again, but without the energy boost!
Fabulous podcast. Thank you. Glad that you shared thoughts on eating disorders because it resonated with me. I suffered from Bulimia for 10 years, aged 24 to 34 and thereafter had tons of gut health issues. The eating disorder was came about due to a need to satiate something I was lacking. I used cheap carbs to soothe myself and then purge because of self discust. I was obsessed with food because I was on a merry go round of hunger, overfull, purge and wierd blood sugar swings. I avoided all meat and fat, believing them to be bad. I would be interested if carnivore could be used as a healing therapy for people with eating disorders.
When I started carnivore 4 months ago, I ate so much meat!!! Now I’m not that hungry.
I just ate two ribeye steaks now 🥩🥩🤩😎
Great interview, extremely important testimony . Appreciate her input for sure ❤️
these results aren't unique ... they are what my fiancee and I have experienced. It is fantastic to have her story to nod our heads to and to help keep us on our path. Dr Chaffee is our guiding light in this journey because he gives such great scientific evidence for the reasons to eat a species specific diet! Thank you both!
It was very nice that you, Dr. Chaffee have shared more of yourself in this video. But I know, this happens to everyone who talks with Bella. 😉❤️ I hope to see you both team up again soon.
Great guest! Also when it comes to coffee - I've been carnivore for almost 3 years now with the occasional black coffee. Yesterday was one of those days and last night I had awful hand and wrist pain. Never had that before. Nothing else different yesterday so I know it must have been the coffee ☕️
Thank you so much for another fantastic interview! Both you and Bella are amazing and so inspiring.
Bella is one of my favourites. She is so intelligent, articulate and beautiful.
You all are my community. Thank God for your CZcams channels :O)
I love Bella.. her enthusiasm for everything meaty & her musical talent! May I recommend another guest? Josie (channel: the ex plant eater). She was a 14 year vegan who is now eating carnivore. Her story is great and needs to be heard.
Yeah I can look into that! Always good to see the contrast in people's health and experiences with these different ways of eating.
You both are incredible and I really look up to you two.
I love both of these people! I love when the people I watch get together with other people that I watch. The conversions are great and educational. Thank you, guys, for getting together and doing this video!❤
I went carnivor diet three years ago too. Only know, after your videos I have eliminated all vegetables but I can't eliminate one coffee a day with butter inside.
Such an excellent interview! Thank you Dr. Chaffee and Bella.
Doc you are such a stand up human. Its a rare thing to find people who are looking to hear all sides of every argument with an open mind. Glad I found your channel for sure.
This is one of the best interviews I've seen with Bella thanks Dr.Chaffee 😊 I've been following Bella since the beginning and she's really inspired me to go Carnivore in 2019
Thank you both, have a great day!!!!!
I was vegan for 5 years and YES you do see results but they are short lived. I lost my high enegy levels and my hair started falling out as well as black circles under my eyes.....Thank God we have found carnivore
Two awesome content creators, thank you both for your channels, love this new Carnivore journey I have been on the past few months!
Thank you very much Matt I appreciate it! And that's awesome that you've given it a try, I'm glad that you took the plunge. It just keeps getting better the longer you do it, so keep it up!
Wow, so excited, love you both guys, give so much energy!😊
Thank you, I'm glad you liked it!
@@anthonychaffeemd thank you so muchhh ❤
@@mayo1832 no problem at all!
I love love Dr. Chaffe and Bella. You both saved my marriage . I Think my husband has crush on Dr. Chaffee because I don’t force him to eat veggies and or fruits. Also saved our heath! Thank you Dr. Chaffee! 😂
That's great! I'm so happy to hear that we could help you both, that's incredible. It's the two of you doing the hard work though, so you both deserve the real credit!
Amazing Bella!! Well done!! I remember how amazing butter tasted during my first week of carnivore!! Wanted to eat the whole stick! The flavours of fat are like nothing else!
Me too!!! When I watched bella eat her sticks of butter, I realized I needed to do that too. 😂
Yeah I used to freak out when I would see my mom eat a piece of butter straight, and now I'm doing it more than her! Had to apologize for that one for sure.
@@BriarRoseA My mom is trying so hard to take me away from it. Im letting her stay in my house and she's upset and trying to keep my wife from going down the same path of healing and she was there when I went to the hospital for eating Spanish rice. I step away for 10 min and I find out that she gave my 5mo old son some banana after I told her were not eating that poison anymore. I don't want to kick her out but damn.
@@BriarRoseA Thank you. I appreciate that.
My 2 favorite CZcamsrs. l learned so much from both of you. Having both is a bonus. Keep up the good work. God bless you 🙏
Love Dr. Chaffee & Ms Bella! My fav carnivores! I now understand that plants will kill & what flanken ribs are 😋
Thank you so much!
Love her music performances too
Yeah so do I! She's very talented, and has clearly put in a lot of hard work.
Cassava and casaba sound very similar, especially in spanish, but they are very different things. I actually didn't realize you'd been mistakenly referring to the casaba melon until today. Cassava is a root and is also known as yuca, arrowroot, and tapioca. Your cyanide point is absolutely correct. Cassava is highly toxic raw or improperly cooked. Casaba melons on the other hand, are perfectly safe (disregarding the carbs, of course).
Great interview! Would that I had her all in mentality. Hard to be a part of an online community without facebook and insta. Y'all here on CZcams are pretty much it for me. Sticking to it 99% though. Down almost 50lbs and my myocarditis resolved! Thank you both for all your encouragement and information.
That’s absolutely amazing that your myocarditis resolved! 😊🙌
Lol this is funny. I'm not Carnivore yet (Ketovore) but I've managed to cut my caffeine down to just one cup of coffee in the morning and have been seriously considering cutting that out too. I think you've convinced me.
I want to eventually get to Carnivore but taking it one step at a time. Thank you Dr. Chaffee for all that you do!
Bella - yep, FreeLee and DurianRider. Plus Forks Over Knives and Fat Sick and Nearly Dead. I only lasted 6 months. I lost weight but my body was screaming at me the whole time.
Great video! Thank you for sharing. Amazing about people getting off dialysis!!! And for giving a shout-out to Dr. Ken D. Berry!
Thank you very much, I'm glad you liked it!
Add the Chaffee and subtract the coffee!
Dr. C, that's so interesting about your mom being a fabulous singer because every time I listen to your podcasts I think:
He should do a sleep app with that soothing voice.
"Eat shit and stab nails in my leg" haha, love it!
You are the special Dr. I have a lot of respect to you, greeting from Dubai
She is awesome, very clear!
Not true, Anthony, when my then 2-year old son, in the MOST adorably grown-up voice, said to me, "Stop singing, Mommy!" Lol 😂🤣 (he's 32 his next birthday and whenever this is mentioned, we laugh until it literally HURTS!!) Hahahaha!! Thank you so much to BOTH of you for all the videos, all the information, because I'm just starting my carnivore journey, knew nothing about it, but have learned so much from you both!! 😊❤💕
I'm so glad to hear that we were able to help you along the way! I'm sure it will be a very enjoyable one!
Love these videos thank you ❤🎉
Love you both!
I think you guys look great together.
Great discussion! 👏👏
Can't wait!
It feels like we're all on a carnivore date with you two, watching you guys interact and getting to know each other, lol.. Wonderful knowledgeable, beautiful human beings, two of my most favorite and inspiring carnivore leaders!
Enjoy both of you and I have lost 46lbs since Feb. I have 25 lbs more to "lose" to reach my goal. Dr. Chaffee lose is a four letter word LOL
Hey that's great! You'll definitely get there, just keep doing what you're doing. The longer you go carnivore, the better it gets.
I still drink coffee. I justify it by remembering where I came from. I USED to drink gallons of soda per week so a cup or two of coffee a day is a real improvement. I am happy with my progress right now but if things change I might try a 30 day no coffee challenge to see how I feel....
Eating disorders have ruined my life. i feel I have hope now. 🙏🏻🙏🏻
That's great! I'm really happy to hear that
Loved your comments about your mom singing. ❤️ So sweet. Pretty sure my children are not interested in my “singing.”
Day 44 💛🐮 I just been through the fatigue phase... Now the last 2 days I AM GETTING THE CARNIVORE ENERGY ⚡⚡⚡⚡⚡
Damn, there is a reason I love listening to Dr. C. Such brilliant info that always makes me think, “Yes! That makes so much sense!” It is easy to say I had a sugar-addiction - but everything I was gorging on (and craving) was also high in fat. (Brownies, Ice Cream) Excellent theory, Dr. C!
Fortunately, coffee doesn't do that to everyone. Make your own choices that make you feel healthy. Enjoyable interview. Thanks for sharing.
Interesting the study comparing same calories but separated in carbs, protein, fat.
Great video. My 2 favorites together :)
I love your countdown.
Glad you liked it!
I keep seeing videos like these and sharing them . My parents , especially my father , are getting old so I hope they will listen. Thank you , both. Inspiring - to me at least.
I've learned to listen to my body more . When I learn fully I guess I won't have to be so focussed . I am reducing my fasting regime . According to Dr Chaffee it isn't necessary , right?
Well thank you, I'm really glad that we could help. And I hope your parents listen too, it certainly made a huge difference for my parents. And yes, if you're full carnivore, just meat and water, I think that's going to give you the same benefits as fasting, at least as far as the current literature is concerned.
@@anthonychaffeemd 👍
I really hope they do my dad never did he first had emergency heart surgery and then two years later this. New Year’s Eve, he had a series of minor strokes and then he had two major strokes while on highest blood thinners which Drs called impossible. He died two days later I know if I’d got the research of people like Dr Chaffee rather than just my reactions, he would’ve been more likely to have tried it. I myself have had self diagnosed heart trouble (former emt and fire department) I know that in one month I am in perfect condition and can do unimaginable things on carnivore all symptoms gone. I also know when I went back to SAD a few times, it all came back within two months (my theory is the arteries are still inflamed a little and reintroducing the bad stuff causes a rapid plaque patch to form putting me back at stage one.) After studying the effect of going on and off three times, I am staying carnivore from now on. Good luck.
@@JohnHBatte I’m sorry for your loss, my mother had a stent surgery and on blood thinners plus aspirin. She was experiencing bleeding at times, she also had a minor stroke which was not detected until her big stroke months later, that took her life. She was 73 and a type two diabetic. I wish i could have introduced her to this way of eating.
Great podcast. Always very informative Dr. Chaffee. You mention a lot of studies in your podcasts, is it possible to provide the links? People trust you when you, as an MD cite them, but if I’m trying to convince others to try the diet just saying “studies show” doesn’t cut it. Just a suggestion. Again, thanks for the great content.
How about an episode with a t1 diabetic on carnivore?
🍞☠️
Great video!!
Thank you Mike, I'm glad you liked it!
Great podcast with two fine folks!
Dr Chaffee do you have any videos on coffee? Thx.
I have been strict zero plants all meat and cut out milk and cheese, since January Getting stronger.
Thank you for this great video! I loved it
Btw what is you opinion on chicken and pork? Should we be concerned with linoleic acid ?
I have a friend who has a T-shirt that I loved. It had a picture of a deer and it said my food eats plants.
Day 4 carnivore. Except Coffee. Not sure if I will stop coffee but maybe
Freely the banana girl is not looking to hot these days. She was the CZcams "star" that pushed for eating 30 bananas a day which is how she got the name 'banana girl'
Lol agreed 😂😂😂
She is deteriorating fast
Blech... 30 bananas a day sounds just plain awful
@@coreylauck3310 really have you watched her videos? She couldn’t pay me enough to be with her not for a million. No way.
Love your podcast, thank you!! Have been carnivore for 4 months. Very very low carb yet not fat adapted...under 0.3 ketones. Frustrated. Any suggestions?
Eat tons of fat not meat only