"EAT 1 STICK OF BUTTER A DAY" Dr. Bright's steps to fat loss with happy hormones, libido, + energy
Vložit
- čas přidán 26. 06. 2024
- ❤️JOIN THE 30-DAY CHALLENGE TO SUBMIT YOUR QUESTIONS FOR DR BRIGHT! sbg-s-meat-up.mn.co
Get ur free LMNT Sample Pack with any purchase: Https://DrinkLMNT.com/SBGal
Lugol's Iodine: amzn.to/3CpLBXe
Dr. Bright's IG: / elizbright_bari
Dr. Bright's book: amzn.to/3CkVqor
Dr. Bright's website: elizbright.com/
Cherish's IG: / cherishingyourhealth
Cherish's YT: / @cherishingyourhealth
Cherish's Fatty Latte: • Fabulous Fatty Latte -...
Adek's IG: / adek.carnivore
Adek's YT: / @thebutterdishgals9750
------------------------------------------------------
❤︎ FAVORITES & RECOMMENDATIONS ❤︎
⌲ Carnivore Crisps
carnivorecrisps.com/
10% OFF CODE: SBGAL
⌲ BON CHARGE Blue-blockers
www.boncharge.com/?rfsn=65285...
Discount Code: SBGAL
⌲ ButcherBox Meats
butcherbox.pxf.io/c/3633851/1...
⌲ Carnivore Bar
carnivorebar.com/
10% OFF CODE: SBGAL
⌲ Grassland Nutrition
www.grasslandnutrition.net/sh...
DISCOUNT CODE: SBGAL
⌲ All my Skincare & Essentials
steakandbuttergal.wixsite.com...
...................................................................
☆ CONNECT WITH ME ☆
* Instagram: / steakandbuttergal
* Facebook: thesteakandbuttergal
* Email: Steakandbuttergal@gmail.com
* Music Page: / opusbella
❤️ If you'd like to make a contribution to my channel, you may support me on Patreon: / steakandbuttergal or PayPal: www.paypal.com/paypalme/Isabe...
..................................................................
ABOUT ME:
Steak & Butter Gal aka Bella is a classically trained pianist and violinist. She is a graduate of The Juilliard School as a Masters of Music Degree Candidate.
Bella is passionate about sharing her vegan to carnivore story of healing autoimmune conditions (eczema & psoriasis), skin, mental health, mood, and energy with animal foods alone.
Some links above are affiliate links where I make a small commission when you shop through them at no extra cost to you. I do not collab with brands that I do not 100% recommend and trust.
0:00 Intro to the roundtable
1:13 Meat Dr. Bright, Cherish, Adek
2:52 High fat carnivore right for ALL women?
5:45 Cherish + Adek’s experience w/ High Fat
9:13 How Dr. Bright discovered High Fat Carnivore
11:49 How much fat is High Fat? Ratios?
15:17 Cherish + Adek’s high fat meals + drinks
20:09 How her clients react to 1-2 sticks
22:42 Why is butter so amazing?
25:36 Carnivore Pregnancy + Breastfeeding
28:36 Iodine, why we need it, how to take it
33:30 Buttahboobs! Filling out female curves
38:45 LIBIDO, Intimacy
45:05 Aphrodisiacs, stimulation
49:38 How to learn from Dr. Bright!
50:24 Connect with these ladies ❤️
51:00 Dr. Bright’s words on self-love
#carnivorediet #highfat #hormonehealth
![You're Iodine Deficient [with Dr. David Brownstein] Iodine Benefits](/img/n.gif)
I hope you all enjoyed this heart to heart conversation with Dr. Bright! ❤️ JOIN THE 30-DAY CHALLENGE TO SUBMIT YOUR QUESTIONS FOR DR BRIGHT! sbg-s-meat-up.mn.co
This is one of the SBG fellows. My name is Melanie C. I wanted to say that Dr Bright is intelligent, well versed, easy to follow and relatable. She speaks in terms familiar with the general population. Therefore, learning from her comes comfortably. I think the benefit of having her as a continuing inhouse master on this subject is crystal clear. Since we are all interested in internal health and the endocrine system is KEY to that health, having an expert on the team regularly just makes sense. Each month more and more people are hearing about SBG, becoming interested in this way of eating and have never heard of such things that are being discussed. It takes experts like Dr Bright and the others (Sally Norton, Dr Ovadia, Dr Dananburg, Dr Berry to name a few) to lock in what the SBG is teaching and living. This transistion is not to be taken lightly. The adjustment while easy for most can be dangerous for some. Having expert clinicians is extremely wise. Bella, I am saying all of this because of my own journey so far in healing. It has not been easy and I do utilize coaching weekly. I was so moved by this particular round table discussion. As a women we need more of these. Women suffer the most I think. I also want to tell you that I am impressed with your professionalism even in the face of uncomfortable dialog. The atmosphere was comfortable yet polished. You and the Coaches did a Brilliant job. I am counting this as one of THE more valuable and fun discussion meetings. Thank you so much.
Hi cam you tell me what to do if i gain weight when trying the carnivore method please ? Thanks
Me too please !!
I definitely would like to have a part 2 video with Dr. Bright(?)! There are a few carnivore videos regarding menopause, but most videos are for the younger ladies. I 💭🤔💭 think this video had the MOST helpful information of any! Thank you so much Bella and guests. 💗🥰💗🥰💗🥰💗🥰💗
I cant stand kerry gold butter. Is there another brand you can recommend
Iodine saved my life. It got rid of my PCOS symptoms, sleep apnea, PMS, Hashimotos, and brain fog.
what brand did youu take and in what dosage?
I have these issues. This way of eating is newto me. I'm SO SICK of having a beard and low energy.
most experts say you shouldn't take iodine with Hashimoto's.
How much did u take?
How long on iodine before you felt changes? I'm especially interested in hearing about sleep apnea, how long did it take to feel better?
watched this while eating 4TBsp of butter with some bacon.
Last night I was up AAAALL night with a sick for year old. My brain was so exhausted this morning that I felt anxious and disturbed. Efter a few bites of butter I literally felt a peace in my brain and gut. Its a joyful feeling all through my body. Butter totally lowers cortisol. Mommas, eat your butter!
Great advice Anne. I am a much calmer Mama. Thank you for watching.
Love this! Being headache-free has been been a life changer, and I thank butter for this. And, I'm sure butter would be good for dads as well!
Wow. I will try this.
@@ShariMcGriffBooks Let us know how it goes
Is anyone going to discuss cholesterol?
I am 62 and have struggled with allergies and never feeling completely well my whole life. I was raised on biscuits, peas, butter beans, fried chicken cooked in corn oil, or crisco which is just as bad. In other words my diet consisted of mostly carbs. And for the past 15 yrs or so I was always doing salads with a small amount of meat. Except for the days I pigged out on shrimp. For the last 2 years I have had episodes where I would get so sick with my bladder, and with itching all over and rashes, plus I kept a low grade fever. And for 2 or 3 weeks I would be in so much pain and agony every year. But I kept crying out to God and I believe He led me to the carnivore diet.
Doctors didn't know what it was that was wrong with me, nor did they have a cure or answer for my being so bloated and in pain all the time. I tried doing keto but I was still so sluggish that I couldn't function. I was so weak and hopeless. Then a few weeks ago my knees would buckle to the point of me almost hitting the floor. And my histamine levels were so high and causing tormenting itching to the point that I thought I would loose my mind. I just wanted to go to sleep and never wake up. I was taking 2 hot baths a day and scrubbing my skin with a shower brush, in my mind I was trying to scrub the histamines off. That would help some, plus the histamine pills, and a good cream. Finally I started learning about histamines and how vegetables and fruits are filled with them as well as all the breads, snacks, and processed foods. And that led me to the carnivore diet and how people got rid of their allergies and infirmities by eating just meat. I also eat eggs, a little cheese, and coffee with butter in it.
Then seven days ago I decided to try it. And I am feeling better. I am not healed but I am healing thank God. I am not itching all the time and my skin is so much better and I am feeling better. Thank you all for making this video. Because I don't think I am eating enough fat. I seem to be stuck at a certain weight. I have learned a lot from your video.
But as far as the story of man evolving out of water, I don't agree. For God's Word says "Let us make man in our image," and He created Adam. Man has never been a tadpole. Respectfully yours.
You'll fully accept science one day.
Well said
Amen. 💕🙏🏻
@Ann Carter, I read your whole experience, and I'm so happy for you that you're doing much better. And I agree, God created Adam and Eve. And for a reason God gave the green light to Noah to start eating meat after the great flood. And as a matter of fact, the fat was a very important ingredient for worshipping in the ancient Israel. So was God wrong telling us to get our meat & fat portion every day? I don't think so! I wish you the best with your new diet and life style. 👋
Love your story.
However, there is so much wrong with the Adam and Eve myth! Where did all the women come from? Was there incest involved, as Adam&Eve had two males, didn't they? There is no logic to bible stories, as they are just to convey certain morals, in a world 2000 years ago.
No, Homo Sapiens Sapiens evolved from the same original beings, as the Neanderthals- just later. Meat and associated fat made us human - grew our brains, changed the shape of our bodies bc we didn't need a secum anymore (hence the appendix). Our need for DHA for optimal health, is a leftover from when our ancestors "crawled" out of the 'swamp'.
#carnivore
Another guy chiming in but just wanted to say it's so great to see you ladies supporting each other. The comment section is awash with stories and you are doing a lot of good for a lot of people. Great work.
Another guy chiming in...? This isn't a place strictly for girls! We need you and your stories and your experiences as well!
Another great and informative chat. I'm on day 98 and lost 42lb (19kg). I have a lot more energy, brain fog gone, IBS gone, no more stiff joints, no cravings for sugar, carbs or processed food. Still blows my mind everyday how easy carnivore way of eating has been for me after decades of trying to eat healthy (wrongly!) and slim down. No turning back to my old ways. ✊
Good for you, awesome, keep this way and enjoy it
How did you have so much weight to lose in the first place?
Amazing! Carnivore suits you very well! Keep on going! And congratulations on your 100 day carniversary!
And when you tell others they just can’t believe that it’s healthy and they say such things like..”oh! You have to eat fruit and vegetables!” I want to so badly say, “how’s that working out for you?”… and they are all on tons of meds and are overweight! I just walk away! Blessings and congratulations on your healing!
@@adek4852 Thanks! I had an attempt at Atkins about 25 years ago, but there wasn't much info back then and I chickened out after a couple of weeks! Knew I should be eating this way , but like most, got brain washed. Used to love raw meat as a teenager!
I had found Dr. Bright about two years ago. One thing she said that STUCK WITH ME was "fat is medicine" . It has held true for me!
Heck yeah! Thank you for watching.
Wow! I can imagine Dr. Bright and fats have changed your life too.
So is Coconut 🥥 oil isn’t that a fat also and Olive 🫒 oil? That’s what a lot of docs recommend to cook with?! Thanks 🙏🏼
@@siry5164 yeah and they have different benefits but since they don't have cholesterol, you can't make homrmones out of it. You can make ketones with that fat but not as well as with animal fats.
I instantly felt a sense of calm and contentment when I added about 1.5 sticks of butter and cut the protein back to a reasonable amount. I never thought I had mental health issues but Wow did I notice a significant improvement in my overall well being when I added the butter. Cravings for alcohol and sugar are gone. Thank you for this very important content!
Hello, are you saying that some overeat protein and under eat fat?
@@underated17 She is saying that that was true for her. She is probably not unique.
new to carnivore or after a while?
Is that how much butter u eat in a day? I have been considering upping my butter intake
Did you eat that much butter all at once or gradually?
We didn’t come from fish lady, God made man.
I feel so blessed to have finally after 65 years figured out what not to eat and what to eat. I think I’ve done every diet and I’m finally Carnivore, all my levels are changing for the better. Sadly I grew up with Twiggy as a role model, this led to dieting and salads, which led to leaky gut, migraine headaches, weight gain, kidney stones, feeling cold, Ibs, rashes, mental issues, and more. This is all slowly reversing and I feel stronger and healthier every day.
I am 70 and is suffering daily hopefully I will feel better soon as well
I'm 3 weeks I've gained so much weight, horrible diarrhea or constipation and my poop now sticks to the toilet that's gotta be the fat since I'm 27 plus yr vegetarian. BUT I HAVE SO MUCH MORE ENERGY. I pray this will heal my autoimmune I've been suffering for so long. Praying for everyone struggling.
Lower fat Increase slowly. Takes time
Same for me about poop (diarrhea) sticks on toilet, but now I have a different approach with betaine hcl, so I give it a new try and see how it change.
For sure try to eat less fat and increase only when your body is ready. I get back carbs (sweet potatoes) to avoid diarrhea and I want to eat less protein. Lets see
From what I understood and went through also. If you don't have a gallbladder your liver is not use to making enough bio salt which is what breaks down fat and extract nutrients from. If you have low stomach acid, your liver won't be able to produce enough bio acids to break down the fats. So add 1 to 2 tablespoons a week till your body adjust to the increase, back to runs back it down a week and then when doing better start increasing again. This will help train the liver to make more bio acids to digest the fats. Or you can do what happen to me, was diarrhea for almost 2 yrs straight, (only cuz no one knew why it was happening at the time) and then boom best poops i've ever had, but the minute I try to eat bad, the diarrhea comes back, if I eat less fat get constipated. I think the diarrhea is actually the cleaning of the stomach bacteria. If your poop floats, or a oil film on the water, your not digesting the fats. To help with this use bio salt, I take 1 to 3 with each of my meals. Depending how much fat is in the food i'm eating, and it's important to take them about halfway thru the meal, least the ones I was on. The diarrhea is telling you how sick your body is, so give it some love and give it the fats it need to love you back.
Mine too… but not now!
I hope you'll be able to see that your weight gain is a part of your healing. You have been malnourished for so long, and now that you are giving your body the best and most dense nutrients, building blocks and proper fuel, it is going to hold on to tem for dear life. Once your body is strong enough, and feels safe, it all let go of the excess fat storage. Your bowel movement is all over the place because you are adjusting, you are not used to the sudden high fat intake and your gut health needs to be heal. And that takes time. You can do this! And I am so proud that after being a vegetarian for so long, you are taking this amazing step!
Thank you, after 13 years of night time hot flashes I increased my fat and in two days they have stopped! This is amazing!
Fantastic news! I’m about to go eat some butter.
Oh, I'd better eat some butter too then. 20 years of flashes here and no sign of them abating
@@hopenelson3997 I started eating the butter 3 days ago! Never thought I'd enjoy it, but now I have been craving it! Crazy.
Guy here and red face.🤣🤣🤣🤣 Honestly no problem. I grew up around women(Generation X) there isn't anything I don't know and sometimes learn some new things as I continue to thrive through life. I wanted to listen because I know as a new Carnivore since January and just got to actually eating butter for about a week now I like to hear all I can. Even though this is a year old. I know it is still true. I have followed Rina's channel and Dr. Ken Berry but like to see all of you that is going through this both male and female carnivores. At all helps to understand it all.
lol 😂 good for you 🎉
In my 8th week of Carnivore coming from a Paleo diet for the last 4 years. 71 yrs old (it's never too late!) and I am loving this eating style. I am glad I found Steak & Butter Gal and her butter diet. My next purchase will be Dr. Bright's book! Thanks to all of you ladies :)
72 here...what you said 🥰
This is valuable information for all women. I know Dr. Bright, and I love the fact she is bottom line and factual with questions I had for my wellbeing. I have been carnivore almost 3 months now. What an incredible life change I am experiencing at age 76. I am a new widow and trying to find health and a new life in the world. Thank you all for being here.
For me this was a fun discussion. As Carnivore doctor advocate what as immensely beneficial was to hear things from a woman’s perspective. Most of my patients are women. And I do believe the information here will help m n a better practitioner. Cheers shout out to Dr. Bright.
Dr. Ginge
I think we need a Dr. Bright Spotify playlist.
Yes please
Thank you for the great content. This was the best for me because I just started increasing my fat intake. I've been carnivore since January 2022 with a weight lost of 70 lbs and I feel fantastic since increasing my butter intake. I'm post menopausal and I noticed some changes in my body composition. I didn't know it was possible and my hair growth has been phenomenal. I was physically ill for 20 years coming from a high usage of opiates due to chronic pain and Fibromyalgia. To finally hear content for women, especially about hormones and libido was truly informative. I really liked what Dr. Bright had to say because when we get older it seems society forgets we're beautiful and sexually capable even past our child bearing years. Thank you SABG for the wonderful content. You're the bomb girl ❤️❤️❤️❤️
So happy for your progress. Thank you for watching.
I agree. I think we are all even becoming more gorgeous, especially with this wonderful way of eating
Glad I found this video today and your comment. I am in a like position and have been for many years. Started keto with autoimmune protocol then meat heavy keto and now easing into carnivore. I hope and pray it helps me even more. Gonna give this butter thing a go. May have to switch to ghee, but I will try the butter thing first. I have recently learned dairy may be a problem for me.
Ok hope you don't mind me asking but how long did it take you to get your sex drive back ? I have 0!! I'm 50 and my monthly now comes about every 3 months now. I am doing omad keto now and I have lost 8 lb in almost a month . What are you eating on a normal day ?
@@BethMurphyLife what kind of iodine ? Is there a certain kind. When I was a kid we called it monkey blood. Why I don't know. Is it different from thst kind ? And how much do you take?
I noticed that one night about 8pm (I was hungry) when I ate a scrambled egg in a lot of butter that I slept better. I normally do not eat that late because of GERD so I was shocked that I slept so well because I've had chronic insomnia forever which got worse with menopause.
if you have gerd you need more salt-as in sea salt.
This is interesting. When I was a child, I would get into trouble for cutting off globs of butter and eating it. I never did that with margarine though. I was around 7 years old at the time.
My son did that too. I should have let him.
I remember doing this too!
Me too, and often I would make myself whipped cream and had the entire bowl. I was always slim and healthy but stopped because my parents were concerned something was wrong with me ...
I decided to change my diet and add butter which I avoided from the age of 16 until I 37. But recently I started using butter on my scrambled eggs and I actually list weight but also I cut out carbs like bread and potatoes and upped my eggs and chicken. I'm getting a slimmer waist and still keeping my boobs and it's been great for me. I had a overactive thyroid and my TSH is still suppressed and I had pmdd all which I think was a result of being vegan for so many years and avoiding too much fat. Now I love my unpasteurised butter and now cutting out oxalates so fingers crossed. Also the higher fats got rid of chest wrinkles and my skins looking great and eyes sparkle again.
Great conversation! Thank you, Bella. We need more of these SO, SO, SO much. I vote for a Part 2 with Dr. Elizabeth Bright. 👍
Thank you for watching Michelle. I vote for part 2 as well.
I’ve been eating straight butter since I was a kid! Those were the low fat days off this 80s and my mom would freak out on me. I spent the 90s trying to be the ‘good girl’ eating low fat to the letter and was miserable. At almost 48 my hormones are now a mess. I’m so glad to see this video because I recently have gone back to eating pats of butter because I was craving the salty fatty yummy. Thank you for the valuation.
One of our grandson's would eat butter. Now, I understand why... His little body needed the fat. WOW..
I often say that kids instinctively make choices that are natural. Eating animal fats, running around barefoot, playing outside without a jacket, fasting, etc. Thank you for watching.
@@simplisusie We really do need to listen to our young ones. They are so much more intuned with their bodies
It is really never too late heal. And I love that you've listened your fatty cravings!
I was eating straight butter as a kid too- my body craved it.
In Australia, we don't buy butter in sticks. We buy 250g usually and for those of us who love butter, 500g! So from my reading a stick is a little less than half a 250g block. We are a carnivore three generational family. Keeping the little ones carnivore is difficult at times, especially since they love fruit and bread, which they have flung in their faces outside the home.
250gms of butter in UK and AUSTRALIA is 2 sticks of American butter - I hope this helps you 🏴
I am 71 and have had dry eyes and mouth for about 30 years. The dryness has been most severe at night so that my eyes were practically cemented shut in the morning, every morning, and painful to open and start blinking until some moisture returned. The mouth dryness was likewise, worsening through the night until my tongue was plastered to the roof of my mouth by morning. BTW I am not and have not been on any long term medication. The mouth dryness had repercussions on my gum and general dental health. I still had these issues after starting carnivore but after seeing your videos I was inspired to eat more butter (which I have always loved) and started eating unlimited browned butter bombs. Within a week I have noticed relief with more saliva and have hardly noticed any morning eye dryness. I’m going to try even more butter daily and look forward to experiencing great benefits. Thank you for your videos!
Amazing testimony.
Sjogrens syndrome?
How do you do the browned butter bombs?
I am 74 with similar symptoms diagnosed as sjogrens syndrome.Carnivore has solved many but sjogrens can attack the thyroid and have knock on insulin problems
As a man who is new to your channel, this was SUCH an informative talk. Incredible work. It is so wonderful to have so many vocal women in this sphere, and bringing their perspectives/knowledge. What an incredible movement.
Great to hear support from a man, best to you, Ethan! 👍😎
I am 59 and stumbled on carnivore after 9 months of Keto which helped me further clean up my diet but it left me chronically exhausted and binge eating at night. I literally "hated" being on a diet (as I have been on my whole life even as a muscular, non-overweight athlete). I am now eating carnivore and I AM HAPPY! I don't feel deprived or angry anymore about being on a "diet." I am still adjusting to being able to actually EAT FOOD! Thank you Bella and everyone on the panel. Fabulous!!!
Hi Jen, thank you for sharing your story. Sounds like you found food freedom. Isn't it fabulous? Thanks for watching.
That happiness is really amazing, isn't it? I can relate with not being angry at your food or diet anymore. And actually feeling grateful that these beautiful and meats have changed our lives for the better
Definitely need a part 2 with Dr. Bright!!!
Bella, I’ve been watching health videos for several years and I learned more in this conversation than in all of them combined. Thank you to all four of you for answering so many questions! ❤️
Yes, this is exactly why Bella is going to be HUGE, like the Jordan Peterson of nutritional health
This was a good talk, but please, babies are not “foreign” objects in an expecting mother. God created us, and any process He created is perfect!❤
It's not that the baby is foreign to our body, it that our bodies are so under nourished that the body is tricked into thinking it is a foreigner...it is exactly what auto immune disease are. The body makes chemicals from the nutrients we give it, give it crap and it make crap nutrients, so things end up looking to much like things our body would normal get rid off, in this case a baby :(
Yes, totally agree Kaitlyn. Dr. Bright is excellent but I have also listened to her in another interview where she made a very uncharitable remark about women having large families. It was unkind😔. It’s not ok, in her eyes for men to tell women what to do, but somehow it’s ok for her to tell other women what size families they should have. I understand that in pregnancy the immune system is reacting but God has placed a beautiful orchestration of biological events in place to protect the child. Understand what Dr. bright was trying to convey but there may have been a better choice of words. Thankful for her brilliance tho and all the other important aspects of this round table. I would definitely enjoy a Part 2!
💯 abortion is murder. No sugarcoating.
@@kathleenodonnell8355 exactly! And part of that orchestration includes raisin oxytocin, which makes that mother bond and love that baby above and beyond anything else. So supressing that feeling is totally unnatural.
@@kathleenodonnell8355 she’s opposed to large families? She has 4 kid’s!🤔
Yes please do a part 2! This was amazing, thank you all.
I’m so happy to hear this talk ! I also started food restricting around 13 years old . Grains gave me gastro issues from childhood and I began feeling anxious and depressed from puberty. I’m working toward carnivore high fat/ mod protein . My mom has Alzheimer’s so this is another concern as I approach 60✨
I laughed at the Italian part! 100% Italian here eating high fat ketovore and it has been impossible to convince one person in my family that this is okay. No one accepts nutrition advice from me because my family has great genetics and they live to late 90's -100's. So I keep my knowledge to my household.
Cherish, I had a good recovery from the Voldemort virus, and got my appetite back quickly. Age 56, menopausal. I feel amazing, and haven't had a migraine since I started carnivore - diagnosed with migraines at age 12.
Wonderful testimony. Thank you so much for sharing. Very interesting about the migraines I suspect a family member may be getting headaches related to eating high carb occasionally. When they stick to mostly meat, no issues. Hmmm. 🤔
I have to say this was one of the best female “rap“ sessions ever. Thank you all for putting it out there in a real meet and greet in your face session. :-) I love you all and it’s time to write a rap song about BUTTA’😅
I love that, Ruth! It was truly such an amazing female "rap" for sure! And I hope Dr. Bright can write a rap about BUTTA!
Thank you Ruth. I would totally be down to rap about Buttah!!
Do you honestly think that young girls listening to that disgusting rap wap music is healthy? I’m appalled and I’m no prude. Geez…
There is a song Butter Bob wrote called Butter makes your pants fall off. You can find it here on CZcams. 😀
@@gardengirl694 amen garden girl. Same opinion here and in 440 hz no less. Sad that passes for “culture” solfeggio frequencies are so healing !!!!❤
I LOVE this interview!! Please bring back Dr. Bright!! Thank you so much!!
Dr. Bright is a friend in my head. I’m such a fan of her and her message. Thank you, thank you, thank you!
Awesome interview! Please bring Dr. Bright back for a part two. Thank you 👍🏻👏🏻🥳
A definite part 2 interview!!!!
Highly anticipated!
I am blown away by Dr. Bright's wisdom. I love this interview. These women are just having fun talking about women issues. You can see it from their faces. Love to have part 2.
my last pregnancy and postpartum i was animal based (mostly picanha) and got 2/3 of the other three previous gestations weight and lost all if it within two months. i was amazed. i added butter this week and i have been sleeping more. thank you ladies.
Great guest and interview Bella! You are a wonderful interviewer, so thoughtful and never speak over your guests. Thank you!
Great interview! Loved every minute of it! For sure do a Part 2! Can't wait!
I'm so glad I found you. I appreciate the Carnivore information with a feminine perspective. I am 53 years old and sought adopting the Carnivore diet to remedy of my bells palsy that has persisted for 17 years. I became carnivore 3 months ago and am experiencing relief from nerve pain and the hormonal balance from menopause. I am looking forward to continue my journey with this community.
This is a great video! Glad I found your channel and will share this with my mom whose has many issues and chronically under eats and has a terrible fear of meat and fat even though she’s seen my success. Old dietary habits
Thanks Sooooo much for this! Just bought Dr. Brights book! Turning 60 in a few weeks and NEED this! Grateful for all of you and your info!
Please invite Dr. Bright back! She is wonderful and I’m so happy to have discovered her, through you!!!
Part 2 please!!! This video was so informative ❤ Love everyone’s input and experiences. I’ve started incorporating butter more into my diet and have so much more energy. Thank you thank you!! ❤
Thank you so much for the raw, open honesty regarding women's health!! This was so helpful and inspiring.
So thankful for all 4 of you fabulous women. That you discuss your experiences and knowledge in such meaningful ways. Looking forward to being a butter gang member! ❤❤❤
I love all of your different personalities coming together for an informative and entertaining interview🥰 So many times there is cringe and outrage at the utterance of female anatomy and to hear it unapologetically makes me feel empowered. Thank you, Bella for making awesome content and bringing a mic to voices that need heard!
Thank you for watching Stephi. It was empowering to be a part of this conversation for sure. 💪🏻
God created us in His amazing wisdom....babies in us are humans not "foreign objects" and our body does not trying to remove baby,body is getting used on a change...
👌
Rose, yes, our Lord and Savior who created us never looked at a baby as a foreign object, open the eyes of those who don’t understand that.
Agree 💯
Call it God, religion, or evolution; the female body is made to create and nourish life.
Christian here. It is good to multiply and replenish the Earth. I know families in this day who have 6 to 13 children. Technically, Dr. Bright is correct in stating that the baby is foreign to the mother's body. That's why the placenta exists. It's job is to keep the mother's immune system from attacking the baby and killing him or her. If it fails the mother may have a miscarriage and lose the baby.
Ty... I'm in menopause. And your Dr bright video helped me a lot couple weeks ago since then I started upping my butter and I feel 100% better. And before that I didn't realize that those chocolate cravings and things crying a lot dropping things so thank you for continuing to share information. And I hope a lot of people realize it's just not about people and menopause this goes with all us women I think if I would have had this when I was a teenager my periods days and the experiences I had with that wouldn't have been so bad. So thank you so much 💖✝️🙏
I love Dr. Bright. Please bring her back on, would love to learn more from her!
Loved this conversation! Thank you all!
Best explanation I’ve heard about thyroid, breast, and uterine “expansion” trying to gather enough iodine! Thank you!
I have both thyroid nodules as well as uterine fibroids. It all makes sense.
I started the carnivore diet about 6 weeks ago. I have learned about the diet through listening to different speakers. I don't think I have been eating enough fat. I have had low energy with very little weight loss.
Loved this interview! Part two please!!
This was amazing! Dr. Bright was amazing and I loved the other guests as well. Thanks Steak & butter girl!
Yes to Part 2!!!
Just ordered the menopause book!!
I love you and your guest speakers! You always produce these groundbreaking conversations -- absolutely beautiful, strong women helping others feel better.
Nice interview, all good ones. I am Italian and carnivore, I have recently discovered Dr. Bright and ordered her book. In Italy it is not easy to make people understand what it means and how well one can feel.
Thank you for watching Edith. As Dr. Bright pointed out there are social challenges with this way of eating and in some regions more so than others. I find a community like SBG definitely helps.
I agree with coach Cherish. Find a community to find carnivores who can relate to you, and are there to support you
Great one Bella ❤️ I always love the interviews with Dr. Bright. Plus I really enjoyed hearing from Cherish and Adek on this too.
Yes part 2 with Dr. Bright! You also has 65 year old females that need help too! Thank you ❤
I’ve spent the past nine years struggling with being overweight and not being able to lose weight unless I literally fasted for several days at a time (but would gain the weight back as soon as I ate anything), digestion issues like chronic diverticulitis and food intolerances, adrenal and hormonal issues, inflammation and pain in my neck and back and shoulders and other joints, etc.. And all of this really seemed to ramp up and start after my gallbladder was removed. I do believe I had liver problems before my gallbladder was removed, but I was never diagnosed with anything even though I have had diverticulitis symptoms since I was 17 years old (I’m now almost 40).
I’m trying to give up sugar right now, and lower my carbs and ease into eating more “carnivore” meals, and to see if this can help me with all of my issues. If anyone else doesn’t have a gallbladder and has had similar problems but now does carnivore, I’d love any suggestions or tips.
Going to look into getting the iodine and eating some butter.
Just bought Dr. Bright’s book. I really needed to see this today. Thank you!
This was the best interview ever. Thank you!!! I'm in love with Dr. Bright. What an absolute badass.
LOVE THIS SOOOOO MUCH!!!!!! I ordered her book and I can't wait to learn much more!!!!! :)
This was amazing. So helpful and informative!! Thank you so much!
Bella you really outdid yourself this time .this is the best and most informative videos I’ve ever seen you are a Great interviewer keep them coming
Bella is truly the best! And she is such an incredible host. We all felt so at ease. Thank you so much for watching, Tamie!
I couldn't agree more Tamie. Bella is a natural. Thank you for watching.
Loved this interview! Thanks for all of the great topics of discussion. I immediately went to make myself a butter egg latte.... Delicious!
Omg Bella... this was one of the most genuine & open convos that I've ever experienced... carnivore or not. It's weird... because this is a cv channel - but you brought on a perfect collection of guests that actually discussed the very topics that probably brought many of us women to this w.o.e. Who knew that it's SO much more than just "eat meat & heal your body". It's the fat that I've been terrified of & I continuously bounce back to thinking I should either restrict calories &/ adf or follow a protein sparing diet (which totally restricts the fat🙄) because I was at a weight I liked seeing on the scale - although I was not healthy & had developed hashimotos & was weak. I gained 15 lbs when I started keto & then ketovore & now 98.5% cv. That's what I've done my whole life...I've never had a good relationship with food. This is the closest I've ever come to not being controlled by food & my hashimotos #s are great now with help from my dr & I've also started bhrt since I'm menopausal & that's been a Godsend too. I'm no longer using food as a treat or a punishment... that alone is refreshing... but I'm trying to take this to the next level. I need this help from you beautiful ladies... thank you all for what you do. 💗
Part 2 please ❤ love the whole conversation, thank you so much 😊
Awesome panel discussion! I’ve used lugols for 10 years
One of the best interviews I’ve watched. I learnt so much. Thank you Bella ❤
What an interesting topic! Lately all signs have been pointing towards that I need more fat in my diet and I accidentally came across this video. Thank you so much for so much insight and such great information specifically for women and our hormone balance.
Please bring Dr. Bright back. I’ve learned so much. Thanks
This was a ch a wonderful interview! I ALWAYS learn new things every time 😊
Excellent interview! I loved hearing from Dr. Bright and the coaches! I learn something new every time I watch one of these videos. Thank you Bella.
Thank you for watching Jasmine.
Fantastic Roundtable, ladies, thank you for your candor and experiences! And Dr. Bright is an old school Hip Hop gal! 👍😎
BEST INTERVIEW EVER!!!! You ladies are my hero’s!!!❤
From Aimee: I love Dr. Bright! This panel was absolutely so much fun! Thank you so so much!
Best interview/round table ever! You all rocked it!
That is so kind of you, Nancy. Thank you!
Awe, thank you Nancy. 💛
Great, informative talk. I am just starting to try a carnivore diet to further help my health. I've been keto almost 5 years. Totally, off topic, I need Bella's top! I love it!
Thank you ladies!! Looking forward to reading your book Dr Bright!!
What an amazing video Bella. I love Dr. Bright! I have learned so much, thank you so much.
I really enjoyed this. Thank you so much for sharing Dr. Bright with us!
Wonderful interviews! I’ve learned so much since starting to change my health 2 years ago. I had a full colectomy at 19 and was talked into a full hysterectomy with ovaries removed at age 36. Downhill from that point. I’m still working at this at 41, given my history it’s taking awhile and I hope I’m turning the corner.
My lingering issues are chronic fatigue and diarrhea (I would assume from having no colon/ large intestine).
I just started being very deliberate about upping my fat 2 days ago. I was Paleo, then keto, then carnivore with moderate fat. Does anyone have any experiences on when they began to notice differences in energy and mental health after upping fat intake?
I hope everyone has a glorious week!
I’ve had two partial colectomies and have chronic diarrhea, you’re not alone. It’s frequent and excessive, but I feel my best on high fat carnivore.
Great content... thank you so much for this video & interview! Not all your viewers are women... 😄... but I appreciate the time each one of you shared, because now I know how to help my wife with some skin and hormones issues. Thank you so much!!
This is so timely! I started carnivore in June and the Steak and Butter Gang in August. I haven’t been counting or measuring protein or fats. After years of restricting fats, I’m definitely eating more than I ever have. Lately I’ve noticed that my skin is dry and I have suspected that I need to up my fats. I just didn’t realize I had to up them THAT much!
Exactly what I was thinking!
Yes! Fat is lotion. Add your fats in gradually. And please let us know how it goes.
From what I've learned, you should determine your ideal fat 'dose' the same way you do vitamin c (ascorbic acid) - you take it to bowel tolerance. Meaning, just below the amount that starts to cause loose bowels.
Thanks Kathe. Please keep us updated in the SBG. 🤗
Fabulous discussion! So happy to be introduced to another female physician in this space. Also, I would like to recommend goat butter, which I just had for the first time today. Absolutely fabulous!
Hi Jeanne, thank you for watching. Please send me a DM I would like to learn more about how you found Carnivore. 😁
@@cherishingyourhealth hi Cherish. I’ve been strict carnivore for about a year now, but meat based since fall of 2019 when I went on the Dr. Ted Naiman diet to lose 15 pounds. That weight loss took about 3 months. Then I gradually cut out the fruits and veggies. Going back before 2019, I was vegan for 3 years in my late 50’s, early 60’s, after being on a SAD forever. While vegan, I discovered I had osteopenia, and I also read Dr. W. Davis’s book, Wheat Belly, and I got off grains and went on the Paleo diet. It was from that diet that I started the Ted Naiman diet in late 2019. Thanks for asking!
Thank you for this conversation! I really appreciate the time stamps😍
Did she casually say, " I am a Kung Fu master"!!?
I already had respect for her already do to her nuanced nature and ability to communicate clear. What a role model!
Maybe a role model to this world. I pray she comes to the truth that Jesus Christ is Lord!
I also have great respect for her. She is so incredibly smart. I could listen to her speak all day.
Yes. Kung Fu Master.
Oh this was an amazing interview! Absolutely loved it ❤️ ❤️❤️
Hi Dr. Rachel! Thank you so much for watching, and we truly appreciate your love. And this is right up your alley too!
Love this!! Doing well in my carnivore journey because of you!! ❤
I’m literally in tears finding this information today ! I have been so sick and sleep deprived and just over medicated. I have severe inflammation in my gut and acid reflux I have been doing keto the last 3 weeks . I have discovered carnivore yesterday and a friend told me to watch this doctor! I’m so moved emotionally at the hope I have listening to this . I’m literally afraid to go to bed tonight because my nights are exhausting. Thank you so much for getting this information out there
One thing I noticed is that people who have a lot of success with the carnivore diet also started fasting at the same time due to not snacking, many have only 1 meal a day and intermittent fasting alone can heal a lot of health issues so I always wonder is it really the meat only diet or the intermittent fasting that’s making them healthier. I fast and when I started fasting I healed a lot in my body too so it would be interesting to hear from a carnivore who eats a few times a day
A part II, YES PLEASE
Omg I love Dr Bright , I’m nearly 51 and love rap music and hip hop too. Some great info from everyone and convinced even more to stick with the high fat ❤️
Dr. Bright is truly amazing, isn't she? And we've learned so much more about herself too. And yes, I am convinced too that going high fat is so good for women of all ages.
Check out Tom MacDonald's rap....."The System"
@@jasonrix3691 ohhh that’s a good one ❤
I have tears of joy listening to the relief and healing you all have had. Thankyou so much for your love for women and I thank the Lord.