This Is How You Should Eat On The Carnivore Diet | Carnivore Q&A
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- čas přidán 21. 11. 2023
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Today Dr. Anthony Chaffee shares his personal take on how to track what you eat to get healthier, stronger and live a better life. He also tackles the tough questions people always ask when starting a carnivore lifestyle.
*Originally Live Streamed On October 7th 2022
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This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
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Diet, Diabetes, Nutrition, Health, Food Pyramid, Big Food, Chronic Disease, Australian Health, Dr. Gary Fettke, Dr. Anthony Chaffee, Plant-Free MD Podcast, Sugar, Polyunsaturated oils, Grassroots Health Movement, Health Reform - Jak na to + styl
My doctor diagnosed me with type two diabetes in 2014. I’ve been relying on medication but my diabetes gradually got worse even with maximum doses. In 2023 she said I’m going to need insulin injections. I asked her: “If I am insulin resistant, why would I need to inject more of it?” She asked: “Who told you that you are insulin resistant? I said “Isn’t that the definition of type two diabetes?” She got a little upset that I was refusing insulin injections. I went carnivore and in three months my A1C went from 13 to 7. Researching freed me from the prescription drug trap.
My Dentist told me my teeth are excellent and to keep up the Carnivore way of eating. It's working, no build up, easy cleaning.
My dental tech actually used me in a study for the benefits of CARNIVORE and not eating carbs and sugar. That was 2 days ago.
Hey that's so great!
Happened to me like that too
How long you been on carnivore ?
I found a more holistic approached dentist who recommends Weston a price type of diet and the hygienist is actually carnivore, I found this out when she mentioned how clean my teeth are and I told her that's bc I pretty much only eat animal products. :)
@@DS-oi4wl that’s fricking awesome!! 👏🏽 good for you bud keep it going!!
Ok all, I saw my neurosurgeon yesterday to go over my latest MRI's of the brain, cervical, thoracic, and lumbar areas and it's official... My Chiari Malformation Type I is gone!!!! The doc is completely confused and stumped. My Syrinxes are also changing and are no longer single units but now breaking down into smaller ones. I also had multiple discs that were flat and there is no longer any evidence of that. I also had three bulging discs in my thoracic area, no it's only one and is slight. I cried such tears of joy! My Lyme disease is also improving and I want to get tested in six months and see if it still comes up positive. My Neuro called me a "medical phenomenon"❤❤❤❤❤❤
Is this for real??? What is your exact diet ??
Nice
I eat fatty beef that is 20-25% fat, includes Angus burger, steak, roasts, ribs fives times per week and two dinners of either chicken with skin cooked in butter, turkey the same way, or uncured ham and uncured bacon with egg yolks. I drink Tazo tea with milk, water, and lemon water. I also eat small amounts of cheese. I'm still working on getting off coca cola, down to two a day (used to drink 6 or 7) but no other carbs or sugar.
@@patriciamedaris8552 That Amazing !! Thanks for posting ! keep up the good work !!
Fantastic.
It’s a brave soul who stands up to the HUGE companies like sanitarium who fund the medical research.
Doctors are petrified to speak up.
This makes Dr Chaffee a HERO.
❤️🇦🇺
I’ve been carnivore for 9 months now. Psoriasis and eczema gone. Candida overgrowth gone. Hair is thicker. Skin is clear and glowing. I have more energy and sleep so much better. Anxiety is gone. I’m 33 and this is the best I have felt in my whole adult life. I’m 5’6 and 145lbs. I’m very happy with my body. When I ate a plant heavy diet I was 180lbs, so many skin problems and losing my hair and crippling anxiety and insomnia. Carnivore changed my life.
My Dr actually asked me who I listen to and where I get my information. He was genuinely interested.
My doctor said...Watch where you get your information. 😂 I no longer go to a doctor! 🎉
Sounds promising!
Working in a professional field I have come to realize that many people hold a position, whether doctor or engineer or others, just because they have completed a predetermined process to do so. They don't hold any "divine" information about their area nor are they infallible. We should all use our reason and demand logical arguments and facts. If those cannot be given, you can safely assume the person speaking is doing so out of learned statements, not careful consideration.
@@ttalvit1eand what’s wrong with learned statements? Aren’t they better than ones by non professionals?
@@ttalvit1e ABSOLUTELY
That’s awesome! We need to influence mire doctors toward carnivore. Dr. Chaffee needs to group with Dr. Berry and Dr. Baker to open an online med school for new med students, and offer training for current doctors with nutrition and health info.
My doctor looked at me like I’m crazy & said “It is unsafe. The body needs glucose to survive”, I replied “the body converts protein to glucose, there is no essential carbohydrate in diet”, she said “I’m a doctor, what are you?” I replied “then you should know that”, she said “are you a doctor?”, I said “I don’t need to be a doctor to learn” Then she then said “who are you learning from?”, I said “research studies, doctors online & the experiences of thousands of people” she replied: “you’re getting your information from quacks”, I tried to give her links but she then dismissed me out of the door with her hands, turned to my dad & said “you have your hands full there!” , I replied “look up the Harvard university study on 2000 people on carnivore diet as a starting point, then continue researching it”, she laughed & closed her door.
Good for you for standing up to her, she sounds like a bully. If you can't learn, especially from your parents, you're a bad doctor. Also, it's in every single biochemistry textbook on Earth that in the so called fasting metabolism we make perfect amounts of blood sugar, glycogen, and ketones. Nothing needs to be said about online doctors, this is straight out of college level biochemistry, which, if she went to medical school in America, then she would have taken and is now just forgetting, or if she trained outside of America then she likely didn't take biochemistry and is just ignorant. Also, you make carbs from your fat mainly, not just protein, and if she or anyone ever says to you that you can't eat that way because you need carbs, just all then why you're still alive then? Or the Inuit for that matter? Or everyone their every ice age? People really need to think.
@@____, I’m proud of you standing up to her with the truth and not letting an “authority” bully you! We need more people like you-in all areas. Keep it up!! 😊🎉
Congrats to you!
Best of luck to you😊
Typical doctor they are just so smart
I would have told her that as a doctor I know she doesn't get any training and nutrition and human physiology. And then I would have went on to say "You're a doctor, and just that. Your only assigned job is to diagnose and prescribe. You are not qualified to give suggestions based off nutrition, you're a hypocrite." At that point, I would have walked out.
I've moved towards eating the way Dr Chaffee eats - just fatty meat, mainly steak, with some salt and water, and I've never felt better in all my 48 years.
30kg down, autoimmune disease managed and 5 months alcohol free after many years with addiction. This is a game changer.
Nice work !! I have been carnivore for 4.5 months and fixed all kinds of problems. No coffee or alcohol for 33days after decades of damage.
That's right, and we wouldn't be here today if we eat it back then@@samsundstrom6286
Thanks, sounds like we're on similar trajectories @@EatFattyMeat
I’m THRILLED for you and especially with being able to give up the alcohol. Please don’t ever allow it back even for a day. My brother stayed sober for two years but let it slip in one day thinking he’d be fine, but it got him addicted again and we lost him at 42, so just don’t ever let it sneak back in!! Keep it up!! ❤❤🎉🎉
You should try the way he makes whole chuck roast
My dentist couldn’t believe my gums have improved since my carnivore journey 👏👏
Jordan Peterson's rare gum disease HEALED!
I read somewhere that starches were worse on teeth. IDK, both bad.
I had a little receding gums before carnivore and that reversed!
I admire how you think so logically and how you validated plants trying to kill us in the nicest way😊
I was taking prescription pain killers, and muscle relaxers for over twenty years. After a month on the carnivore diet I threw all that chemical junk away.
We are lucky to have people such as yourself and Bin Bikman , Ken Berry, Shawn Baker, ..Thank you for all what you present!!.
You don't believe in respectful titles? They're doctors.
Dr. Benjamin Bikman, Dr. Ken Berry, and Dr. Shawn Baker. 👍🏼
Here's some information on allergies. Many plants are histamine liberators and histamine dumpers. The most common and notorious culprits in the allergy game are nightshades. Most people associate nightshades with the most toxic and deadly Atropa Belladonna, but potatoes, tomatoes, and any pepper(hot or mild) are all in that same class. And these commonly consumed nightshades release Histamine and cause Histamine stores in the body to release themselves. This over saturation of histamine is what causes the allergic response. Hence why all the good allergy medicine are anti-histamines. I'd start with removing nightshades to at least see if your allergy symptoms are reduced. Plants are trying to kill you! Great Q&A Dr. Chaffee.
Thanks for the info
Wow ty! 😮❤😊
Yes! I think I used to over produce histamines back when I was WFPB. One example is that mosquito bites would often turn into huge, red welps and would last for weeks! Two months into carnivore, they were just consistently small, red bumps that would quickly go away and barely itch!! 🙌🏻 ❤
Love peppers and tomatoes feel good after eating them with lots of meat love potatoes but don't feel good after
Funny enough cured meat will cause histamine issues same with bone broth ;)
Im mongolian and things you say about our diet is so point. Love your podcasts.
Thank you Anthony, firstly thanks for your amazing care to our son June 2022 after a serious head injury that nearly cost him his life, he is doing great. Both my wife and I always considered the carnivore diet and when we met you at RPH last year and understanding your views on this diet approach we decided to give it a go only start mid 2023 after much pondering and wow the outcomes for both of us have been outstanding, in a nutshell 😂 lol (no thanks) we are lighter, stronger, more energetic and the list goes on. Me the male… get to visit my GP next month just for a check up am looking forward to it as I am 8 kg lighter after 4 months of carnivore dieting, last time I visited my GP she scoffed at the idea of going on a carnivore diet, might somersault into her office naked with my Medicare card clinched between the cheeks of my buttocks 😂 My wife looks amazing and as she works out at the gym regularly she has benefited even more than I with our dietary change. Looking forward to continuing as seeing what we can accomplish in the next 3 months. Happy days!
❤😂 this is a great story .So glad you’re Son is doing well. We are so lucky to have Dr Chaffee
Paul, you are a natural comedian! Thanks for a chuckle of your doctor visit😉
That’s wonderful and a scream! Lol!
@paulrogers9162 Omigosh that cracked me up!😂 Scuse the pun 😅 How’s it going now?
I fell off the carnivore wagon last month after 8 months. Thanks for the motivation, I got back on it today. Thanks Doc!
How's it going again?
@@ArvinAbadilla back at it. It was actually easier to get back on than I thought. So far so good.
@@GrizzlyValleyBear amazing. I somewhat naively started first of December not realizing all the meal outings and celebratory dinners that would be in this month. Still been disciplined about it even though living from a van.
@@ArvinAbadilla I hear you. We just finished turkey dinner. I ate 3 helpings of turkey and home made stuffing, the stuffing was my only cheat. It was great and no one noticed or said anything.
My Dr was very pleased with my progress and told me to keep up the good work😊❤
Love your videos! Random thought, when you were talking about the pancreas I thought of the fact that Steve Jobs spent a certain amount of time as a fruitarian. He just survived on fruit for large periods of time. As we all know he died of pancreatic cancer.
And it occurs to me further, that by being carnivore we are really helping our pancreas to provide its true function and not overtaxing it or requiring it to handle vast quantities of sugar like the standard American diet does and a fruitarian diet would.
I do hope that more people get wise to what humans really have always eaten and need to eat for health. All these plant foods we've created are beautiful and tasty but they are absolutely not what we are adapted to surviving on. Or thriving on, especially. And in fact so many of them are absolute poison!!❤
Well said Friend
@@dangermoss wonder if the fructose lows made him more cranky! I can see that having a diet that's completely based on fruit might make one a bit unstable emotionally. Although obviously he had other stuff going on too. Yeah not known for his nice guyness. True.
Perfectly said! If people are addicted to plants they should be whole food form, not generically altered, and seasonal only, and eaten like a garnish every so often. But really best not to consume plants at all. I won’t consume them.
@@JennifertxCarnivoreSame, I ditched the fruits and vegetables! I don't consume them at all.
@@1Hope4All ☺️👌🏻
I tell my Dr’s that I cut out all processed food, sugar & seed oils. One told me it sounds like a really limited diet. I started with a Functional Medicine Dr about the same time I started Carnivore. I was having so many food reactions, I was afraid to eat anything other than meat. She asked me 3 months in if I had gone Carnivore & when I said yes, she said she was fine with it. My regular Dr’s not so much so I don’t mention it anymore
Don’t be afraid to tell your doctors you are carnivore. That is the only way they will learn the healing power of carnivore. They need to know you are on carnivore, even if at first they do not agree. They will come around and get curious and start looking into it!
@@JennifertxCarnivore my point was more for Dr’s that aren’t open to it. It’s a better way to get around the lecture. I had a consultation with an ENT to do a salivary gland test. I was never going to see him again so I didn’t want to get into a diet conversation with him. It really depends on the situation with me.
@@TheReluctantCarnivore i understand that, but we are the influencers and the more evidence they see the more likely they will advise future patients to try carnivore to heal what they have. ☺️👍🏻
I've been on the carnivore diet for three years as of January 2024, I'm 68. I've tried intermittent fasting but get too skinny so I eat whenever I want. I eat only beef, salmon, water and this great salt you should check out, Celtic Sea Salt, better tasting than the others and this isn't an ad. There are several videos comparing this salt to others.
I’ve been about 90% carnivore for about 8 months. I say 90% cuz I have 2 monster mochas each day and beer on the weekends, I don’t have autoimmune issues ether though I just got sick of feeling tired all the time. I’m still trying to cut my addiction to the mochas and beer. My mom on the other hand has COPD and I had to take her to the hospital yesterday on thanksgiving and I’ve finally convinced her to start the carnivore diet so hopefully she will stick with it now.
I live in the far North and will say that prior to carnivore no amount of vitamin D supplements worked. But high fat carnivore diet my vitamin D is high and doctors are always shocked. And I hate the cold so I don’t go out much plus it gets dark before 4pm. I’m barely in any sunlight over half the year where I’m at.
Just the comment I was looking for!!! Thank you for posting this!🙏🏻😊❤️
PEACE AND LOVE TO ALL.
LOVE you brother,
( in a non gay way )
I have a full rotator cuff tear on my left shoulder. It's the second tear on that side and the surgeon said it's non-operative. The Supraspinatus is retracted 5cm and probably not heal if he did try and reattach it.
I started keto last December but switch to keto last month gradually getting rid of everything but butter, bacon, eggs and lots of Ribeye Steaks!!! I've seen an increase in both range of motion and strength on that side. I have rotator cuff disease and hope this diet will help.This is my 4th tear but the first time i have avoided surgery. Tore last January and getting better everyday!!!!! Thanks Dr. Chaffee.
I fixed 50% severed tendon in left shoulder from rotocuff and a through ingrinal hernia. Doctors said my only chance was surgery. 6 months on carnivour and all symtoms gone.
Thank you so much for the great information you provide for us.
I always look forward to listening to you.
Thank you Dr Chaffee, you are a blessing to do this!
I experienced the same, when I drank water. When I started drinking water at room temp, instead of cold.....it was better. Hope this helps....
Anthony - a monumental effort it seemed for this one. As always, great info, well delivered & truly appreciated.
Thank you for your super effort
Thanks bro. For the tips. Happy Thanksgiving. God bless
Thank you Dr. Chaffee! Very grateful for you videos. 🥓🥩🥓
Dr. Chaffee you make it all sound so simple, I think I have to watch to not overthink this way of eating. You are just so knowledgeable and helpful bless and thank you. ❤
Thank you for caring so much.
It’s rare today.
🇦🇺
Thank you, Dr. Chaffee!
Dr. Chaffee, wishing you and your family a wonderful Thanksgiving! ☺️
I never drink when I'm eating. I've done that for years! Long before I was Carnivore.
I suffered with endometriosis for decades! Not anymore. Not for the last 17 years. Totally GONE. How? Through long distance energy work performed on me through a photo I sent a group of people. Yup, mind-blowing just like carnivore. I continue to heal from many issues. Thanks again for all your valuable information and time, Dr. Chaffee.
Quantum Touch
Have you heard of the "inner smile" meditation. Very powerful and you can direct the energy into your own organs.
Placebo effect is real
Dr Chaffee - Dr Tim Noakes has a new study on how you don't need to carb load for performance and he was the guy that wrote the bible years ago on how to carb load for marathons
Oh this is brilliant, i have been putting on weight due to too much protein and not enough fat, am balancing it better now, lots of answers here. (47 mins in)..Thank you!!
Thank you Doc.
Thank you 😊
Thank you 🙏
An excellent, informative video. Have a Happy Thanksgiving Dr. Chaffee 😊
Thank you
I love hearing what Dr. Paul Mason says too.
HELLO FROM EAST Tx
Thank u
thank you
I'm trying to eat what I have exceptionally loved all my life...butter, steak, burgers, and most of all prime rib, ESPECIALLY the drippings! Cheese and whipped cream too...being from the Dairy State. 😊
And another hello from east texas (Baytown)👋
Thank u doc .
Yes sir. Go Chaffee Go 🤘
Keep punching out these informative videos Dr Chaffee. I need them to counteract the constant ‘eat healthy fruit and veg’ narrative that is still very prevalent in the media.
Tragically also in the medical profession.
Money controls almost everyone.
We are privileged to have people like Chaffe and Berry and Seyfried etc.
🇦🇺
That is a very important thought you made at the very end.
It’s not normal for us to be sickly.
We wouldn’t have survived as a species if we were.
🇦🇺
@@TheChurlishBoor Sorry are you saying that so long as MSM drink and eat sugar and grains themselves, then it’s ok for them to lie to millions about it being healthy ? Why is that OK ?
Thank you kindly 🔥🥩💪🏾
For years chicken thighs were my go to meat, loved them.. I was very overweight.. 253 pounds.. I had terrible inflammation that affected my hips, feet and hands.. now and then my elbows and shoulders.. now 10 months in on the carnivore diet I had not had chicken thighs since Jan 2023.. I had two thighs and I could hardly walk the next day..my hips were killing me. 24 hours later I was back to normal.. I just can't do chicken anymore..I had similar with issues with chicken wings done in the airfryer.. only affected my hands those times.. Chicken is now completely off the menu for me. I am a 63 soon to be 64- Jan 2024 and I am now down 98 pounds just doing carnivore for 10 months, no cheats at all. Pork will prolly be the next to go.. am watching that carefully for inflammation signals... I don't have it that often but I shall watch.
That's wild. I noticed 1 year into carnivore, eating eggs and raw eggs everyday, that I can't tolerate them! (store bought that is).
Also on the fence about eating chicken now.
@@newsdropz5361
Yes, chicken is high in omega 6 oils, so that may be why. It’s also depends on what they ate. You want chickens who were pasture raised, ate insects and non-GMO foods. ❤
@@PeaceIsYeshua I live in a tiny village in the south of Spain, even getting fatty beef is a problem..I have to bus it to the next town once a week to buy enough beef to last me a week.. but it is so worth it.. I live in the pork capitol of the world.. it's everywhere, but beef is king for me.
@@salobrena6442
Aww, I bet it’s so beautiful and peaceful there, but yes, I can imagine it’s a challenge to get, but I’m so glad you can!! 🥩❤️
@@PeaceIsYeshua It's a great way of eating.. I just love it.. Every meal I say as I am eating.. " this is so delicious". My vegetarian husband is definitely not on board.
good stuff
Lately, has anyone noticed the conflicting messages we’re getting from ads on Carnivore channels? Breakfast cereal, sugary drinks, fast food, even vegan and vegetarian options, etc.? Almost seems on purpose.
Oh, you can bet on it!
The week I went carnivore/keto and started researching it, all of my discover pages on facebook, instagram, and youtube ads were for candy, baked goods, energy drinks etc. It's very much insidious big brother activity.
I got sick of CZcams ads so I switched to a browser that doesn't let them through. I don't see any ads now, it's really good for those full length films that are free but have ads every 3 minutes.
@@bushpig6837 How much a month?
@@tallcedars2310 yes i want to know too? and which app?? there are several and some dont work !!
Hello from Tulsa.
I have lost a total of 58 lbs. The first 30 lbs with Keto over a year and a half, and the next 28 lbs on Ketovore (I drink coffee) over the last 8 months. My cholesterol and LDL levels both increased, but my HglA1c normalized and my triglycerides significantly decreased. My doctor offered me a statin, and I declined. He told me “Thin doesn’t mean healthy.” I will say that I feel lots better on Ketovore and am doing pretty good at age 65. However, Keto doesn’t cure scoliosis-related pain.
timestamps always make these more useful
I am so baffled by all the - apparently numerous- known toxins and carcinogens in plants.
Would it be possible to make a video about just that? It would be a banger of one, to get my point across to friends and family, of just how many we are exposed to in the simplest foods.
Being from the UK I really can't understand what your diet has to do with your doctor. I certainly wouldn't take dietary advice from any doctor and if my way of eating came up in conversation and they didn't agree so what....
Last time I had my cholesterol tested I made it clear I wasn't interested in any discussion about it and nothing was said. My triglycerides are rock bottom which is all that matters to me. I definitely wouldn't start eating shit food just because some nurse advised me that in order to lower my LDL I needed to cut out red meat and eat more grains or replace butter with seed oils!
Carnivore (beef bacon eggs butter raw dairy) for a few months. 42 years old. CrossFit 3-4 times a week. 5’2. Been watching my weight and it’s staying at 122 which is great! Don’t want to loose any. Have been much lighter and don’t want to be.
Plain Water has always given me an uncomfortable belly feeling and reflux, until I started adding raw LMNT or baking soda. Bottles water still makes me feel that way, especially Aquafina or Disani.
Re: allergies - in December I'm looking forward to see if the traditional "cedar fever" will change and how little it will affect me this year - over 4 months carnivore now.
Re: sunglasses - I don't wear them unless I'm in a pool. I agree with enjoying sunshine, as you say.
@@Lynn, yes! After two months carnivore, mosquito bites no longer swell up on me and last for weeks!! 🙌🏻
@PeaceIsYeshua could be true for me too, but after 4 months+ the ants and chiggers still find me to be feast-worthy 😊
I used to work for a general/vascular/thoracic surgeon~he would ALWAYS tell his patients to eat a tablespoon of olive oil daily (he was Italian), unless they wanted him to remove their gallbladder.... This was in the 90s, when low fat was King
Terrible!
Mic keeps breaking up. It's tough to listen to with earbuds. Great info as always. Thanks for everything you do.
If my diabetic nurse or doctor ask, I’m low carb. Job done lol 😆 cxxx
Me too. My endocrinologist asked me if I was following an eating plan. I said low carb high fat. No problem.
Vitamin is produced within the skin from exposure to sunlight and can not be washed off bless all xx
Couldn’t handle the egg white.
No prob with yolks but my eyes would swell up and water after egg white.
However now on carnivore, I seem fine, can eat a whole egg no trouble.
🇦🇺
Regarding water I once heard that should sip water slowly dont gulp down a heap of water at once and to not drink too much while eating because it can dilute stomach acid and affects digestion. Not sure if true but I don’t have problems with water. My Gall Bladder was removed 30 years ago so I think my liver is working well to break fat down
Any time I drink cold water, I get Heartburn. I don't when it is room temperature. I do have a Hiatal hernia. I had my gall bladder taken out over 30 years ago.
DR chaffee, is carnivore okay to do with levothyroixine, eliquis, and protonix?
Update: i have hypothyroidism, hidtory of pe's, and an ulcer
I am wondering whether these medications change my electrolyte and/or nutritional needs?
That's awesome!!! I'm bone on bone basically. The orthopedic surgeon that read my MRI said I may have a little tissue on my right side but nothing he would even attempt to do anything with. That being said I have full range of motion and zer pain. He said if he looked at me before he read the scan he wouldn't put the 2 together. I'm 58 and train really hard and have been putting lean mass on again!!! There are things I can't do like front raises but I can bench some, ot like before but I can do 225 again and gaining. I pulled a 420 deadlift last week and I'm going for 430 this week, my goal is 500. So keep going but be careful not to push it to hard and have a full separation. The surgery is yerrible. Been thete done thst got th teeshirt. 3 times.😮
Hi Anthony
I follow your CZcams videos on the carnivore diet and find your content very knowledgeable, interesting and I truly believe the message you're trying to provide to us all is great.
I have a question:
My father has a blockage in the main artery in his neck on the left side, he's on statins for his cholesterol and has just found out he has a cyst on the same artery that is blocked. He needs to get a stent put in in the next few weeks.
I keep trying to get my parents to get on the carnivore diet.
Would the carnivore diet help reverse all of his heart/artery problems?
Any info would be greatly appreciated
I am eating mostly meat as of the past few months, but back in October I had a CT Angiogram and my calcium score was zero. This put my whole mindset into question as to whether or not I would still be doing well from eating an omnivorous diet since I have gone this far without developing plaque. I am 56 years old.
I tried adding back decaf coffee after several months on carnivore and feeling good. I got itchy skin and really painful joints in my hands and elbows. It was the same arthritic-like pain symptoms I had before doing carnivore, so now I feel like caffeine was a major player in my chronic joint issues.
me too
Interesting! I am on Day 22 of NO COFFEE. I have done well overall considering how much I love it. This is my NOV challenge. But maybe I won't add it back. I also just read that DECAF is even more toxic. OMG. Here I thought for months that I was making a better choice as I try to wean myself off it altogether. My heart racing issue has greatly improved! I did not expect this. Now that you mention it, I am also experiencing less itchy skin! I love Dr. Ken Berry and he did a video saying coffee is OK. But my body seems to be telling me I best stay away from it. I may add the regular coffee back in Dec only on weekends to see what I experience. I especially LOVE the simplicity of CARNIVORE because I get to see right away how everything affects me.
Try organic coffee. A lot of pesticides are used on coffee beans.
@@squeekytoys5911 thanks foe your advice. I get royally punished by level 8 pain when I get off carnivore, so coffee is becoming less attractive these days. I'll try to be like Dr. Shawn Baker and do push ups when I have to work long hours.
@@jhenyalovering41 I'm glad you're learning so much through self-experimentation. So far, everything outside of fatty beef makes my health deteriorate to some degree. No matter how slightly, the perfectionist in me never wants to lose the gains carnivore got me.
Dr, Anthony, I'm a post cardiac stenting 1 year. I'm Carnivore just pork or lamb with butter and salt. Dr I haven't checked my lipid profile, normal weight of 59kg, non diabetic. Do I have anything to be concerned my heart. I'm very happy with this way of eating. I'm from Malaysia. Thank you for all the good things you are doing. God bless.
To acid reflux suffers (especially those without a bladder) add 1 teaspoons of Enos to a glass of water and skull. Have another dose if your reflux is severe and persistent. Enos is just baking soda with a sweetener, and I personally do not worry about the sweetener because I do not get acid reflux often enough for it to be a concern. The Baking soda instantly absorbs they acid giving you immediate relief. You are getting acid reflux because you are eating more fat that your liver can produce the required amount of bile in order to dissolve the fat. For those with gallbladders they have a reserve whereas those without don't. So eat less fat and you will not get acid reflux. Also allow you body (liver especially) time to adapt to the volume of fat you are eating and perhaps it will churn out more bile over time. Always have some fat but not more than your liver can handle. I sometimes eat lean meat and add a little room temperature dripping (aka tallow) that way I can control/adjust the portion of fat in my meal.
Deadlift is down 120 lbs in 3 months on carnivore. All lifts are down 30%+
My first week just stake and eggs has made my mind sharper and energy levels went up.
I am sticking with it.
Like Vince Gironda.
Grass fee and all that.
I eat a spoon of Indian butter every morning clarified and my gut lives it.
Noticed lack of bloating and gass as well.
I do have cheat days with low levels of carbs and when I feel like it.
Still eat onions and tomatoes as they don't make me feel bad and from other side are actually good for us during season.
Ghee is so incredible. I'm glad you're liking it. It's made me feel great too.
I remember reading in NY's Conservationist, an experienced mushroom hunter died from mushrooms she ate.
Thank you Dr Chaffee! During chemo, I’ve been craving carbs more, and this past week became severely dehydrated and neutropenic. So this week, I have added a few steamed vegetables (squash) and blueberries and feel much better. I’m a bit worried I’ll slip back into my old carb-addicted ways but so far I’m able to avoid bread, grains, sugar. I feel like I needed the carbs to help rehydrate my body and that’s why I was craving them. So far only minor gas as a side effect of reintroducing some carbs. I’d love to hear your thoughts.
I'm sorry you have to go through chemo. I hope you'll be healed. 🙏🏼
Just because you crave fruits and vegetables doesn't mean you should consume them. Especially not if you have cancer and are going through chemo. If you want to hydrate yourself, all you need is electrolytes. They contain the minerals your body needs to be hydrated. By consuming those fruits and vegetables, you may slow down your healing. Cancer loves carbs, even if it's whole foods. The body will break them down to sugar and the cancer cells will thrive on them.
I wish you the best on your healing journey. Prayers ascending for you. 🙏🏼
Oh, Michelle, do you watch Jeff De Prosperis? His channel name is "Blessings on My Journey - Jeff De Prosperis."
He's a Carnivore who's fighting cancer by eating only meat and fasting. He does 5 day long fasts on the week of his chemo treatments. Right now however, he's doing an 8 day fast for an upcoming test. He wants to make sure that everything is clear for the test.
@@1Hope4Allthank you, I will look him up. I have tried fasting as well. The current crisis of dehydration and neutropenia worsened with fasting, but thank you for the suggestion. I have never been successful at a fast longer than 48 hours and even then I felt terrible and did not get benefits I was seeking.
@@ARefinedMe Okay, sorry about your troubles during this time of fighting cancer. Everyone is different. Especially women. We need more fat than men do so I can understand your troubles in this particular case. Listening to your body is best, of course.
So, gallstones are from too little fat? Wow. My Dr said to not eat carbs which gave me a gallstone attack. Everyone else is told to not eat fat!
This is how I do it, and this method is accordance with natural law. I eat only what was available to my ancestors before man made technology took us away from hunting and scavenging (we are hunter scavengers not hunter gatherers FYI). If a food wasn’t available to this group of people, I don’t touch the stuff. Then I eat as much as I want whenever I feel like it, because our feelings are there to motivate us towards what is good for us and away from what is bad for us (assuming the landscape of possibility is the same as what our biology expects.
The only thinking I have to do under these conditions is I’m preparing to make sure the nutritional landscape available to me is as close as possible to my ancestors nutritional landscape.
And, what do you know, my feelings TELL me exactly what I need, exactly when I need it. I avoid processed modern food just as I avoid drugs, for the same reasons. Processed food and drugs are both designs to hyper stimulate and thus co-opt our natural drives into making us want more and more and more and to never be satisfied, damned is our health should we not be able to resist both of these evils.
Narcotic man made drugs are evil because they subvert the natural law governing our minds and bodies. Narcotic man made foods are evil because they subvert the natural law governing our minds and bodies.
It’s amazing that I had to spend 20 years going down the atheism / scientism rabbit hole, then 5 years down the Christianity rabbit hole, only to put the two together, and conclude religion has all the right answers. Science and individuals like Anthony helped me build a bridge between these two world views. Good and evil are real.
We are creatures just like any other who have a biology which expects a certain landscape. We are not our own Gods, we can’t have whatever we want whenever we want, we must respect natural law (God’s plan and design). To not do so is to slowly march towards your own personal hell right here on planet Earth.
Who the Hell writes a comment this long?
Sheesh? 🙄🙄🙄
Since my body reacts poorly to Wheat and/or Gluten I have to avoid bread or buns which means that if getting a free sandwich from Subway I have to throw away the bun. The same holds true for any sandwich or burger place as long as they do not grill their burgers in seed oils since I react poorly to some of those too.
Ive been seeing things about Alpha-Gal and how they want to add it to foods to make us allergic to beef.😶
Dr. Chaffee, hope you get to take a break for a day or so from work so you can get some sleep! ☺️
I have been listening to you for a month now. I have been vegan for 14 years my BP and cholesterol have not improved in those years but what changed me is I started to have severe muscle pain in my legs and feet. I ended up in the ER a year ago and they couldn’t figure out was wrong. Shortly after my son encouraged me to eat salmon and I started to feel better but my feet were so sore I could hardly walk on them. Well I started listening to you and have started eating meat and I can’t express how well I have started to feel I have even started hiking. I haven’t gone full carnivore but I want to but I tried Atkins years ago and lost no weight. I have hashimotos so I’m concerned about that and my heart because of heart disease which was attributed to thyroid. I really want to try this all the way my BP has been going in the right direction so I’m really nervous about the heart any advice? Really enjoy your advice!!!
I saw that Hasimoto have so many correlations with a leaky gut triggering an autoimmune response plus sibo, and meat was one of the steps to heal back the gut lining. Maybe you could check concerning Hashimoto, gut leak and carnivore diet.
My wife’s dad got told he was at a high risk of having diabetes. So after the doctor told him how to eat, he eats a lot less meat and mostly carbs. And he got these pills every single day. Seems weird he would need the medication if his diet change was the correct approach
Dr. C, if you're looking for a unique podcast episode, I've been traveling across Colombia for the last 3 months on Carnivore! Lots of fun stories to tell, and tips to share for other travelers/remote workers trying to make this diet work abroad. LMK if interested.
My area adds huge amounts of chlorine and that upsets my stomach. I have to drink filtered water. Even some mineral waters have too much chlorine and upset my stomach so have to be careful with brand.
I buy reverse osmosis water and add sea salt for minerals.
Yes, Dr. Chaffee! Yes to fatty meat! (Picking up some beef cheeks I ordered from the butcher later today.) It's ironic that the markets offer mostly lean meats but most of the customers are fat. Now I understand binge eating. We keep going because the body's still waiting for the real food.
Friend, please, if could give me a hint. When i eat fatty meat my heart hours later feels like a pressure in it, this is normal? I put my experience in here, and it's above your comment, if you could read. Thanks!
@@brunobortoli12 I'm sorry but I'm not qualified to help you. No, that doesn't sound normal, but everyone's health journey is different and needs individual attention. I found help with a naturopathic doctor. It's unfortunate that we must pay out of pocket for such help, but it was worth every penny. I wish you the best!
I've had Irregular heartbeats for years and even had to carry around nitroglycerin at one point (years ago). I also noticed that at first my heart seemed worse and pounded harder than usual after starting carnivore. I heard Dr. Barry say that this is normal so I didn't stress. It didn't last long and only happened a couple of times. Now I don't have any irregular heartbeat at all (after 20+ years! --I lost my brother and father to heart attacks.). If you're short of breath, or feel like you're having a heart attack, or get light headed, etc., get yourself to the ER. If it's just pounding, flip flopping, or an irregular beat, I wouldn't stress. This is normal when you first adapt to carnivore, but if you don't feel right about things, get to a doctor. I just had my doc apt., and my heart now sounds normal! @@brunobortoli12
Thank you!@@TerriblePerfection
Thanks!@@Kat1791 I will see how It goes for the next days, and if necessary i'll appoint an scan just to check things, but it's just like a pressure in the left chest. Thank you for your message.
With vitamin D if people have lowered their natural cholesterol from not eating enough saturated animal fats, then their vitamin D will be low due to lower cholesterol. Cholesterol collects in skin and rays of sun stimulates Vitamin D production, but found naturally in fat of animals.
Hi what about protein power great video
Since I have started Edwin go ground beef chicken eggs my urine is cloudy and bubbly. I also have breast cancer
Ughh auto correct. I started eating….
@@user-qv5sr8gi9k eat strict carnivore, no sugar and take high dosage iodine supplements to combat the cancer.
I forgot to mention that thankfully my body does not react at all to small fragments of bread that are the equivalent to toaster crumbs making it easy to eat the meat from a subway sandwich and to throw away the bun without having severe burning gallbladder pains vomiting and green bowel movements like what can happen if going to a barbecue tasting and eating a few dozen pretzels dipped in different bbq sauces. McDonald’s sandwiches had previously given me the green bowel movements minus the vomiting so I know that the gluten and/or wheat was to blame for it in both instances.
Advice on doing carnivore with gastroparesis please.
Hi doc, big fan, would like to ask if vegetable juice (juicing using a juicer at home) is ok to drink when fasting?
Carnivores wouldnt juice vegitables, they dont eat vegitables, maybe bone broth.
I didn`t find the link to the studies. Could you please help me. Thanks and greetings from germany
I work with general surgeons and plastic surgeons. None of them will admit that this diet is good for any length of time. It’s sad.