Bender Ball Workout: Barre Workout with Fitness Ball

If you're just starting to experiment with the Bender Ball (or any fitness ball) you're going to love this Bender Ball Workout.
You can do this barre workout with any fitness ball, but the Bender Ball is my favorite.
The Bender Ball is a fitness ball created by Leslee Bender, co-creator of Barre Above, with studies from Loma Linda proving its efficacy in engaging muscles more fully while also protecting the back during ab exercises.
(Note: Some of the following links include affiliate links from trusted partners that I use and love, meaning that I may earn a referral fee when you make a purchase using the link.)
(Love the Bender Ball? You may also want to check out my Bender Ball Workout for Abs + Core Workout: • Bender Ball Workout--C... )
Big shout-out also to Tricia Murphy Madden, Leslee's Barre Above co-creator, who taught me much of the choreography for this lower body barre workout.
Speaking of Barre Above--while there are some great barre training certification companies, Barre Above is my favorite. I actually didn't think I liked barre until I experienced a Barre Above class!
Now as a master trainer for Barre Above, I get to travel the country sharing my love of barre with new instructors.
If you've ever wondered how to become a barre instructor, leave me a comment below or check out my upcoming 1-day Barre Above certification workshops here:
www.wellthyboss...
Just want more barre workouts on youtube? Sign up for a weekly email notification with every new workout release, and receive a free bonus workout not found on CZcams. Register here:
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MANDUKA YOGA MAT:
click.linksyne...
Enjoy!
Love,
Mariah

[@fdm84]

Great workout! Thanks!

[@goldieliz0301]

As a barre instructor I loved learning new ideas to use the Bender Ball. Thank you for a great class.

[@wellthyboss]

goldieliz0301 oh yay that’s awesome! I find it helps me so much as an instructor when I can take others classes-good for you for taking the time for investing in your skill set! 🙌

[@iditsandler8394]

Excellent workout👍🏻 terrific blend of exercises 👌🏻

[@wellthyboss]

Idit Sandler I so appreciate that! What type of workouts do you normally do?

[@lorraineazzinnari4680]

thank you! love it!

[@wellthyboss]

Fantastic!! Did you use a Pilates ball with it? :)

[@hildaperalta946]

is there and adaptive way to do this without going to the floor. The standing ones were great but once it switches to floor exercises you loose me.- I have great difficulty getting up and down from the floor.

[@wellthyboss]

Feel free to skip the floor section! We still get some core work in the standing parts. 🙌🙌🙌

[@alexzero7059]

creative fun awesome........................:)

[@wellthyboss]

Yay you're so awesome to try each new workout!! So glad you enjoyed.

[@wellthyboss]

Have you worked out with a fitness ball before?