How to hydrate during badminton

In this edition of Ask Coach Kennie, she answers a viewer’s question on how to stay hydrated while playing badminton
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[@havinhphu9331]

I personally use clean water + oresol (add electrolyte to water for better hydration)

[@CoachKennieAsuncion]

Thanks for sharing! 😁🏸

[@strikefreedomzgmfx20a]

My boss actually gave me a bit of an idea for that... I usually chew on ice cubes! He has a kidney problem so he doesn't drink too much water ... and he nibbles on ice! SO I tried using ice cubes whenever I can...

[@CoachKennieAsuncion]

Thanks for sharing! 😁🏸

[@avinashkhairnar488]

Hi Coach, Thank you for all the guidance that you give for players. Your videos have really helped me to correct my techniques and help me motivated. It's really necessary for a beginner like me. My question for you is when I try to go for a shot I feel panic and most of the time miss the shot. My judgement of the shuttle goes wrong. How to avoid this?

[@CoachKennieAsuncion]

Thank u. Do not overthink it. Enjoy the game. Once we overanalyze the game or shot, it no longer feels fun. As much as we want to keep improving we must learn to take the mistakes & make adjustments and simply play the game😁🏸

[@awhjiminic272]

Coach, Is it ok to start training at 19 Can i still improve, i really want to be a badminton player in our school

[@CoachKennieAsuncion]

Yes ofcourse!! 😁🏸

[@shaikhasanbudi8008]

What we have to do if our parents didn't support or allow us to play. And how we can play if we didn't have any badminton academy nearly 80km. It is also hard to stay c without playing badminton

[@ra_eunbyeol]

We're gonna make a badminton court just in front of our building. We gonna paint the cement floor with the lines and buy a net (and stand) online. We play in a recreational center nearby but we wanna play everyday, but that would be too much expenses tho it's not that expensive. Making a badminton court would be more sustainable! If we wanna play, we'd just play there! Tho the lights are pretty dim at night...

[@CoachKennieAsuncion]

There you go! Isabelle Rivera just gave you an option… 😁🏸

[@aryanmishra2827]

Coach what energy drink do you prefer

[@CoachKennieAsuncion]

I like pocari sweat and gatorade😁🏸

[@garshere6719]

Pocari sweat since it has more electrolytes than Gatorade (for my case).

[@CoachKennieAsuncion]

Thanks for sharing! 😁🏸

[@awhjiminic272]

Coach, is it ok po to start training at 19 years old??

[@CoachKennieAsuncion]

Yes😁🏸