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5 Sports Drinks to Recover Faster
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- čas přidán 14. 07. 2016
- ♥ NASM online Personal Training course 14-day FREE trial. Start your Fitness Career here: www.myusatraine...
♥ This video will tell you everything you need to know about SPORTS DRINKS. Do you need them? What are the functions / ingredients?
♥ Be sure to LIKE, SHARE this video with your fit buddies. SUBSCRIBE / joannasohofficial p/s We're not far from 1 million subscribers!!! Let's work towards that. =)
♥ Joanna is a certified Women’s Fitness Specialist with NASM and also a certified Personal Trainer & Nutrition Coach.
I hope you’ve enjoyed this video. I know it’s packed with a lot of information but I hope you’ve gain from it and apply it into your fitness routine and to take your fitness performance to the next level.
Do follow me on my social media pages as well @JoannaSohOffical. Share your pictures with, tag me @JoannaSohOfficial and #JSohRecipe. Do read below for more information & recipes.
Each Recipe makes 500ml (2 cups):
1) CITRUS REFRESHER
Ingredients
- ¼ cup (62.5ml) Freshly Squeezed Lime Juice
- ¼ cup (62.5ml) Freshly Squeezed Lemon Juice
- 1.5 cups (375ml) Water, or more depending on how strong you want the flavour to be.
- 1/8 tsp. Sea Salt
- 1 tbsp. Raw Honey or Maple Syrup, to taste
Nutritional Value: 15g Sugar, 287.5mg Sodium, 146mg Potassium
Recommendation: After an intense exercise of one hour.
2) WATERMELON ELECTROLYTE BOOSTER
Ingredients
- 1 cup Watermelon Cubes, deseeded
- 1.5 cups (375ml) Coconut Water
Nutritional Value: 18.82g Sugar, 380mg Sodium, 1170mg Potassium
Recommendation: After an extremely intense prolong exercise of more than an hour.
3) HERBAL COOLER
Ingredients
- 2 cups (500ml) Green or Herbal Tea, steeped & chilled
*something citrus preferably
- 1/8 tsp. Sea Salt
- 1 tbsp. Raw Honey or Maple Syrup, to taste
Nutritional Value: 15g Sugar, 290mg Sodium, 45mg Potassium
Recommendation: After a moderately intense exercise below an hour.
4) LEMON & GINGER COOLER
Ingredients
- ½ cup (125ml) Ginger Water
- ¼ cup (62.5ml) Freshly Squeezed Lemon Juice
- 1.5 cups (375ml) Water
- 1/8 tsp. Sea Salt (287.5mg Sodium)
- 1 tbsp. Raw Honey or Maple Syrup, to taste
Nutritional Value: 15g Sugar, 292.5mg Sodium, 83.3mg Potassium
Recommendation: After a moderately intense exercise below an hour.
5) 100% FRUIT QUENCHER
Ingredients
- 1 cup (250ml) 100% Natural Juice
- 1 cup (250ml) Water
- 1/8 Sea Salt
Nutritional Value: 36Sugar, 297.5mg Sodium, 263mg Potassium
Recommendation: After an intense exercise of 1 to 2 hours.
COCONUT WATER Nutritional Value (1 cup):
600mg Potassium - 252mg Sodium - 6.2g Sugar
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Lots of Love xx
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Recipes start at 4:18
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Thanks mate
Thanks mate, potassium yada yada
Ok thank u soooo much my beautiful sister..this helps MR SO MUCH FOR MY KING (HUSBAND)! he is a carpenter and worka in the heat ALL day LONG! He LOVES his job...however he has been suffering from HEAT CRAMPS!! this is helping me i love u for this!!! 😘😘😘😘😘😘THANK U AND PRAISE THE MOST HIGH FOR YOU!!! MAY HE BLESS YOUR HEART AND HANDS!!! PEACE
Omg you save me 😢 I really needed it after my exercices.. Thanks alooot 💕
about a year and a half ago I weighted 80 kg and my height is 1.52 so I was pretty much overweight. Thanx to your exercise and motivational videos I lost 20 kg. Now I weigh 62 and I got at least another 10 to lose but 20 kg is a lot already and I am just so thankful to you! :) I changed all my clothes and hopefully will continue on doing so.
Kate Odet holllyy I weight 45kg, 167cm
i'll definitely check those out - i always feel soooo tired after my 2-3hour dance practice!
Thanks for always posting such informative and useful videos!!! :)
Finally sports drinks I can actually make from home and the ingredients aren’t difficult to find. Thx for sharing
Hello Joanna, I would like to mention that bicarbonate is not an electrolyte, the 6 electrolytes found in our bodies are: sodium, potassium, chloride, phosphorus, magnesium, calcium. Have a great day!
This was very informative thank you I will try this out 💛!!
liked the ginger n lemon drink . it has healing properties too according to ayurveda . thanks .
Hi I am an avid runner, thanks for the advice it was tough for two years as I had anemia but I have no regained my better composition. At the moment trying to break my record of 17km in one day
Thank you so much for these recipes, i think it's so much better making your own electrolyte drinks especially for long distance runners like me.
i like your videos because they contain a lot of information and you're really explaining things. big like and as you always say: "all the best"!
not at all! hugs
Joanna you're so lucky, here in america we have to drive 1 to 2 hours to go to a farmers market to get fresh produce. If we buy healthy things in a grocery store it's extremely expensive and most people don't think its expensive, but for a family of four with a big appetite and low budget it's extremely hard. Coconut here would cost 3 to 2 dollars, this is why our country has high rate of obesity because "junk food" is cheaper. Thank you for everything, I still do your workouts and the drinks seem to be low budget :)
Veronica Owl 😭
Thanks for kind information
Hi Joana. Just started a fitness regime, mostly cycling, and decided to make my own electrolyte drinks. Perfect video and well presented. Nice one!
Thanks. I love this
I just love lemonade
amazing video
Jenna thanku for ur concern,iam frm India plzzz let me know abt that diet
Thanx for that positive energy you give me 💕
This is amazing, thank you so much! My husband plays basketball games every week and I don't like him drinking the commercial sports drinks because of the preservatives and other nasty ingredients... so this is great now I can make homemade ones for him! Thanks!! ^.^
thanks
very nice Joanna ! amazing drinks ! Dear Joanna , I m following your many workout videos and these are working ...but I am very desperate with my armpit fat ...I am following your armpit workout but not finding as good results as over other body parts ..plz tell more workout plan for armpit fat ..or more tips..
I Love the way you explain. Thanks
Thank You Joanna! Great tips on DIY sports drinks!
hello Joanna i just wanted to notice that eating melones instead of watermelone will be way much more better because it is richer in potassium and vitamines
for citrus refresher...can I do it without sea salt and honey??..just water with lime n lemon juice..can I???
Such a great idea. I'm trying them all. Thanks for sharing :)
After my workout, I drink home made yogurt with sea salt, olive oil, curcuma and ginger.
Informative, easy & direct, and multple healthy drink options! JUST WHAT I WAS LOOKING FOR!!!!! THANK YOU!!!!
Your healthy recipes are best
I love u 2
Love u 2
Is it ok if you blend garlic,lemon,honey
Thank you for this video other videos had only one recipe with much indergridients you came in clutch because I have to make an energy drink as homework for STEM thank you so much!
Joanna is body goals! thanks for sharing the recipe!
Thank you for best suggestion I am try to make it 👍
Is it recommend to people who wants to loose weight...??
your video was so nicely and informatively presented! it shows how much effort you put in, love itttt
Can we use regular salt instead of sea salt
Thanks a lot for very useful information
Are different for the men's body or not ?
Thnk u soo much pls show 1 week fast weight loss video
Joanna!!! You have made my life so much easier.. thank you so much
Just love your Chanel
Perfect! Just what i was looking for. homemade sports drinks with easily available ingredients. Thank you so much!
This video is awesome, and it contains all the information which is necessary for a runner to know. Thanks alot.
Thank so you much
do we have to drink after or before work out?
Is this drink for after or before sport action?
those young coconuts are kind of expensive in my country. But all drinks seeem alluring. Definitelly will try them out.
What do u mean by ginger water?
thanks alot you helped me so so much and i hope you soon get 1 million subscribers
Brazilians drink coconut water as well, very good!!
awesome vedio,,lovitttt!!!!
Does ginger water mean ginger soaked in water and that juice? Thanks
That's my question too
Thank you so much for this!! I need to try this
Love your outfit ❤️
Awesome video! What's the best sea salt that you recommend?
can i use brown sugar tablet orange and himalayan salt thanks mam
Very useful one
love d recipes will use for sure
Amazing video, very well explained !!!
Can thin people drink this?
Dear your English is very nice. Listenable.
hi mam water,sugar,salt can i add redoxon for taste?
Can i drink a sport drink durring running when i am dehydrated.
what is your recommendation of sea salt product available in malaysia?
this was so helpful thank you so much:)
Thanks a lot 🙏🙏🙏
I used to walk to and from work. it would take me 1hour on way. so 2 hours in total. I used to drink a sports drink. was that right?
hi Joannah, I am interested in trying lemon and ginger cooler because it sounds interesting. In the recipe you've provided, it says ginger water. Do I purchase it from somewhere or do I make it? If its the latter, how can I make it?
+Joanna Soh thank you
Is there any side effects
When do you plan to make full length HIIT video / strength combined vid? I remember you once posted your full length vid were 30" kickboxing and 20" HI workout. The rest of your WO vids almost very short duration (to do more sets you just ask us to replay the vids ...., which is I personally prefer that you do full WO with us)
Great overall video. I only came to find a green tea energy drink recipe, but got 4 more! The watermelon coconut water recipe was a surprise for me, and I like the sodium potassium ratio. I might try adding some cal/mag powder to that.
Anyone know the song started from 4:18
Pls do a house tour we love tou😘😝😚
Great job with the recipes. Natural is any day better than off the rack anytime, every time!!!
I love this! :D So informative and so many different drinks to try c:
She looks soo pretty
What about the drinks
i always admire u just super
can you do a video on upper abs specifically???
May I ask a question: If you can't afford sea salt, can still make the drinks?
Thenku
Can you use this without sugar
Hi Joanna!
looking very nice.....
thx for sharing this information.....XD
this is a good video
That cup. Just that cup, iam staring at that cup, i will die if i dont get it,,, joana i need that cup in my life to keep my heart beating, from where did u get it
Is it better to have during workout or after?
What is a 100% Natural Juice? :)
which ingredient has the potassium?
You are looking so gorgeous
how to gain weight...???
I need to gain up to 10-15 kg..m very skinny..:(
What?!!! Are you coming from Malaysia? omg
Nice video
What’s her accent?
plzzz diabetic weight loss diet
Low sugar healthy eating is my guess
join the gym
I don't know if you would be interested in trying a whole foods plant based diet but they have been known to reverse diabetes. Watch Forks Over Knives to learn more. It's a documentary on Netflix. If you don't have Netflix, there's probably other ways to see it. You don't have to if you don't want to but if I had a disease and someone told me I could possibly cure it by changing my diet, I would look into it.
i want the watermelon drink! o the taste of summer! :P
Hi joanna, I'm often watch your videos and getting useful, joanna ! I wonder Should I drink spot drink while exercising or after workout is the best? I like the lemon ones 😊 hopefully you answer me,I can't listen English well🤒😬
After, because you dehydrate and lose minerals with sweat, so electrolytic drinks restore that
OHH YEAH I ALWAYS DRINK COCONUT WATER JUICE THE ENERGY DRINK AND SO CHEAP,,SO HEALTHY HIGH IN CALSIUM
and your outfit is supa cuteee
Thanks. I love to drink a raw coconut water 😍😍
4:18