How To Get Ripped WITHOUT Dieting
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- čas přidán 16. 06. 2024
- Delicious "cheat" foods that get you ripped:
sixpackshortcuts.com/rd3Y
Hey man,
In today's episode, we're going to talk about one of the most popular diets out there...THE PALEO DIET. I'm going to show you why I think the Paleo diet SUCKS, and why I don't personally follow it. I'll also show you the much simpler diet system that I use instead to get lean and ripped -- and I'll show you how you can start using my diet system as well.
This one is sure to ruffle the haters' feathers...lol.
Before we get into it though, I want to make it clear that I actually think that the Paleo diet is one of the better "diets" out there. My own diet has a lot of similarities to the Paleo diet, and theoretically if someone COULD comply with the Paleo diet consistently they WOULD lose fat and maybe even gain a little bit of muscle. I've personally learned a lot about nutrition from people who follow a "Paleo" philosophy, and I think they have a lot of useful information to teach us.
But the reason why I think the Paleo diet SUCKS is that its performance for average clients in the real world is atrocious. That's because many factors make the Paleo diet extremely difficult and inconvenient to follow. This leads to the vast majority of people who try and follow the Paleo diet failing, and gaining back MORE fat than they had originally.
But don't worry...there is hope! And I'll show you exactly what to do instead of following the Paleo diet in this video.
Here's the video breakdown:
0:26 Paleo diet: With this diet, you are only allow to eat foods that can be either gathered or killed. This seems like a good idea since it eliminate about 90% of all carbs we're currently eating... but the problem is I love carbs. :)
Another problem is that it doesn't tell you how to conveniently store or carry these foods for easy accessibility.
Here are some examples of why this might not work.
3:41 No time to cook: With school, work, and life... it can get tough
5:05 Not efficient: What if you don't have these foods? What if you want to have drinks with friends. How long can you keep up a lifestyle you don't want to live.
5:58 Healthy foods taste bad: It's tough to stick on a diet with so much taste restrictions.
6:38 What I do now: I prepare 1 week's worth of meals with my eating system. They include the foods that I like to eat and I'm allow to have the freedom to look great and still live a normal life.
7:25 My eating tricks to make foods taste great.
- Coconut oil
- Add sauces
I hope this video has helped.
And if you want to get ripped without eating diet foods, check out this video:
sixpackshortcuts.com/rd3Y
I've tried all types of diets to get rid of my belly fat, but they were all just so hard to follow. I hated diet foods, the hours of cooking, and worst of all... my belly fat looked the same. It wasn't until I discovered this one eating system that actually allowed me to eat the foods I love and finally got me the ripped body I've wanted for so long.
In this video I show you exactly what this eating system is so that you can burn off your belly fat and get a ripped body like I finally did. Watch this video now:
sixpackshortcuts.com/rd3Y
Train Hard,
-Mike
P.S. Share this video on Facebook and share the joy of getting ripped.
• How To Get Ripped WITH... - Jak na to + styl
its hot in here ill take my shirt off.damn now its too cold i should put my hat on
Lmao
Good humour 5 years ago
Glenn from the walking dead got ripped..
+Lucky2015 no!!
+Lucky2015 hes not
+Kathya Sarria Campbell hes not ripped
+Not Me There was a guy above him that prevented him from getting ripped
I think he looks like Liu Kang
Can't beat the Caveman days, going for a cheeky protein shake after hunting some wild animals
+Thomas Maw LOL
Cutting the video every 2 sek makes me wanna break something
Didn't notice but now😑
He does it every sentence.
I love being an ectomorph for this. It's hard to gain muscle though, that is true, but I can go to McDonald's or eat a whole pizza by myself and I can still be ripped.
ice192x Maybe you just don't eat a lot, ever documented what you eat? A whole pizza every freaking day wouldn't make u fat being an endomorph.
A. Schulz ^this, too many people go "oh i'm a hard gainer, i eat EVERYTHING and i don't gain weight, oh woe is me" truth is they also do massive amounts of cardio and think that their caloric intake from one binge meal a week is representative of what they eat daily. (it isn't) chances are that once they log all their foods for the day they're either at or below maintenance which also explains on why they don't gain muscle.
Ec11223 Now I track eveything I eat with myfitnesspal. I've been eating 3150 kcal daily per the last 3 weeks and I've gained barely 1 pound of weight. I'm 5'11'' and 159 lbs. I workout 4 times a week and do no intense cardio, I don't want to lose weight, I only walk to college and other places. My basal metabolic rate is supossed to be 2700 kcal, so I don't know what I'm doing wrong. I can't imagine eating more without wanting to puke
ice192x There are several reasons you're gaining so slow. first possibility is that your BMR is probably closer to 3000. adjust your diet accordingly and boom problem solved. second possibility is that the "walks" you take eat up more calories than you're expecting. third is that you might be tracking inadequately in which case try using a food scale for all your measurements and try not to eat out. one slice of pizza can be either 150 or 300 calories. the difference is huge.
its like 3-4 spoons of peanut butter or two cups of milk if its the first one.
ice192x Tracking is the best way to start, a friend of mine is eating now 4k calories every day since 4 months tracked because he's serious about weightgain, he doesnt even care if gets fat with it, he's just too skinny in his opinion.
In comparison im 173cm and weight 75kg, when I diet I eat around 2500kcal. When I'm under 2.7 I lose weight. So when u're 180cm high it is very likely with a good metabolism that you need 3k+ just not to lose weight. Maybe like 3,3 to keep and 3,6 to gain.
Some nuts here and there and aswell starting your day with shitloads of carbs is a good way to go. Remember you want to gain kcal, you are allowed to add some sauce here and there and eat those icecream and chocolate bars if you want to.
"I can only eat chicken and rice"
"We're gonna go grab some Mexican food"
..... That sees like something you could get at most Mexican Restaurants.....
I love how honest this guy is and how he tries to help regular guys like himself that wouldn't be able to go hardcore dieting forever.
I've been working out for 16+ yrs and thought I've learned everything about diet and working out. Each time I view a Mike Chang video, I learn something new. As always very informative and useful. Props !
The title is “How to get ripped without dieting” and then in the first few minutes he is talking about what not to eat and what to eat which is dieting.
Omg, what about.. Opening a restaurant and only serving things like "the paleo diet" meals?
seriuosly, omg
omfg, ima go open a restaurant now! brb.
Would seriously consider going there. If its good stuff. Not just throwing boring shit together
Then dont go to a fucking restaurant,eat at home.
Easy to understand... Luv the way when u explaining.
Informative, useful, and some humor. Great vid !
You're a superhuman you can talk for 8:40 straight without breathing wow
you can't just rule out carbohydrates they are energy which you need for training
man, your one of few people on youtube that tell it straight, no lies and no bull. its sad how many haters there are on here.
Hahaha Mike kracks me up in his method of explaining things. the drawings are hilarious too.
"How to get ripped without dieting".... four minutes in and he's said absolutely nothing.
Uncle Funkle thank you
Thank you
Thank you
Thanks bro
Damn I love them snicker bars😂😂😂
these are some very helpful tips. Thank you Mike
This guy is funny and he makes sense. Great videos!
why are all of his videos so choppy? every 3 seconds is a new clip in the same spot. grinds my gearss
Exactly after 5 seconds it's like, alright that's a scene CUT.
I love how you get your message across and how you keep things practical and realistic. BUT, I`ll have to disagree on one point and one point only: healthy food DOES taste good :P You have to put some effort and creativity while preparing it, but you can make it taste good by adding some seasoning like garlic, onions, herbs and all kinds of natural seasoning. It takes longer than just throwing a chicken breast in the microwave (hehe), but it sure educates your taste, and ultimately, it gradually develops and new concept of healthy food. Your videos are in my top-five-all-time-youtube-videos ;) Thanks for sharing your knowledge with us!
Yeah but you got to think about his demographic.If he says it taste god you know plenty of petty people will dislike his videos.
health food CAN taste good but, BUT it will take a lot of time and AINT NOBODY GOT TIME FO THAT.
I agree, and I would add that taste is different for each person. One person will like something that another doesn't, which is why we also use the word "taste" to refer to things like personal style. :) Since childhood, I always liked things that people often call bad tasting because it's "health food". Carrots were among my favorite crunchy things to munch on, haha . :D
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Agreed but MOST tasty tas foods are not healthy. But healthy foods can be tasty. :9 YUM YUM
Such a helpful video, man! Thanks a bunch
You can really tell this guy is honest in everything he says
Mike Chang is great and all, but me thinks his cardio is probably lacking...
It's good in the beginning but u have to do more intense stuff after.
colm sheerin cardio should be intense. Long slow cardio is useless. Interval training like sprinting build your fast twitch muscle fibres. If you check out mike changs "M100s" video, that is high intensity cardio.
jar jar binks
"damn i love snicker bars" lmfao xDDDD
This is worth watching really help someone to take decision on this product. Excellent video thanks !!!
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Great video the energy was awesome. Anyone should be inspired after watching this one. Great job.
LOL.hahaha..This guy is really funny :D
I don't get how people can't survive without drinking alcohol. I mean, as a kid how did you survive basically?
***** fuck off mus*** bitch
***** I respect that.
I am 16 and muslim.But I have been drunk many times and hanged out with girls. But its not allowed :P But %70+ muslims do it.
I believe it has to do with where you live and whom you accompany it doesn't matter what path you choose if you don't follow it. It doesn't matter how you think if you end up doing the opposite of what you believe in.
Michael said to make new friends who encourage you to eat healthy and stay fit. It's hard to do that when you stick with the same friends who don't care about life but momentarily pleasure themselves.
You're right.But some people want to have fun here and there.
You Crack me up bro in a great way! All your videos make me stay to watch cause you speak truth and humor. Keep it up man!!!
I LOVE LOVE LOVE your enthusiasm!!!!!
Put on a shirt
why?
It's like how to be rich without working and just being lazy. Lol
do you know pewdiepie
Wow... I think that I noticed something awesome in this short video. there is no pause. he talks only about the stuff that matters. he doesn't try to tell some bulls hit jokes. very concise and information dense. he doesn't bore us with unneccecary stuff. he stays on topic. he talks in a great manner. I like that. gosh thanks a lot . I apreciated that you kind of striped some parts of this video to make it more short so that we can spend less time. thanks for video and taking take of us.
ps I am not native so don't bullie me for making grammar mistakes)
You summed it up so perfectly!
i don't diet i just ate 1500 calories only ate from 12-7 with intermitted fasting and lost 20 pounds in a month and a half with working out with heavy weight
What beverages did you drink?
only water
and juiced kale an spinach with orange juice
Striker Dun 1500? What are you a 12 year old girl?
if you want to cut that's what you need to do otherwise you will be stuck forever only took me two weeks to lose the last 7 pounds.
Dude put on a shirt
You probably dont have the body to walk around without a shirt without making woman hurl,this man has confidence,you have insecurities.
I've been watching some of Mikes video. But this one got me really good It made me laugh good work mike. I lost it when he said "Sneaker bars" haha.
The overall philosophy about dieting vs a true lifestyle and maybe allowing yourself days to relax and be social, I can agree with.
One word. DISCIPLINE. You must do what others dont to get what others dont have. Changs a fraud
stop cuting your vid its an godly anoing
You are an man that doesn't know how to use an.
hahah yeah my spelling is shit
ahhhhhh miss him too much...love this style
he made me start to work out hard
sunday prep and the healthy sauces are very good pointers.
veganism is good
Yesss! Everyone go vegan xD
Being vegan can increase the chances of getting broken bones
sorry dude... but youre not ripped...
Maybe he ain't ripped .. I think his body fat is about 10%.. but we gotta' admit that his body is aesthetic.. It's ripped enough to make girls WOW.. RIGHT??
Anh Luat Nguyen 10%?? You must be joing he it atleast 14?%
Anthony Halloran who gives a fuck, who do you think girls will chose between him and some random flabby/skinny dude?
Lol are you?
Fat? Im at approx 10-11% bodyfat. Im not fat and never have been mate.
that's very helpful, thanks bro.
Thank you Mike for giving me a fantastic new comedy source with your channel
Why does he TALK SO MUCH
because he's american
because he's american
because he's american
Because his explaining it you fuckhead,
This guy is a great speaker.
i love you mike!!!!!!! great videos, you always make me laugh and keep me interested!
Lifestyle change is more important than some short term diets. Learning more about nutrition and food is something everyone should do. It's a shame that there's no nutrition class in HS gym, at least there wasn't when i went to HS. I had to want to make the changes and learn myself and look for the information.
Very useful! Thanks a lot!
Thanks amigo, been following your vids and my body is getting strong. Now my ass needs to diet. Thanks keep it coming
Same here. I just finished Mike's program and it was pretty good if you ask me. His meal system does have some carbs, like brown rice, but for the most part I followed a paleo diet and lost 30lbs myself.
Great program by the way not only for getting into shape, but for maintaining afterwards.
Why was the friends bit so realistic
Great Tips. Thanks for sharing
3:08 lmfao YES! That's my exact response to people saying I should stop drinking alcohol on the weekends.
so this is more about being in shape instead of being overall healthy. ive been paleo for 6 months and i used to hate cooking but now i love it! i work and go to school but my health is worth it and i dont want cancer lol but if you cook the food it usually tastes so much better! and i love the coconut oil idea. paleo is a huge advocate for using coconut oil! the key is to take care of your health and who cares what your friends think lol your the one that will be healthy and they will suffer
You the best fitness CZcamsr I know
He's such a funny talkative guy but he got great explanation
I liked his videos before but this one is the best
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Love your body, and this video was amazing! Gonna start this paleo diet right away!
Thumb up for the deer picture! :) True Paleo piece of art!
Great tips...Cutting back on carbs and eating more protein has really helped me lose belly fat and keep it off...With the combination of the right exercises...
Mike is telling the naked truth! Many thanks,your're my fitness hero! :)
Mike, you rock!!!
5'30" - PRICELESS, man!!! hahaha...
Very good video. Speaks the truth👍
I will definitely start looking at that! I'm just a little scared of that stuff that isn't killed in cooking. You never had any problems any of that? :)
Healthy food tastes great if you know how to cook and mix ingredients. Cooking is also fun in my opinion...I do it every day. There are hundreds of ways to get ripped...sticking to a paleo-ish path most of the time isn't a bad idea and makes the food work for you. However, it isn't necessary.
Hi Sadi, Vitamin D is naturally produced in our bodies when we are exposed to sunlight! It's recommended at least 10-20 minutes a day of sun exposure. You could also take a multivitamin supplement.
Mike, you have many ab workouts posted here, i try to do as many as i can, should i do them all everday or do one or two of the workouts changing them each day for my abs?
wow video was very helpful and entertaining!
The only video I found in which he is actually funny.😂😂
"damn I love them Snicker bars!" 1:40 BEST PART!
SuperKawaiGaming plz someone make a damn remix!
Hey Mike, what age would you recommend teenagers could start using protein shakes like maximuscle? I've heard good things about them from people but not so good things from others
I use to be on a diet all of the time then I got skinny and i still am now now I'm starting to get cut up though
“DAMN , I love those Snickers bars” same 😫
The dot on your chest is killing me 😂😂😂😂
wow iv been working on my six pack and i was like let me check this guy out And i must say your videos are not as boring as i though ( no offense) i really like your channel! :D
little mikey, the voices you do are awesome. i can just imagine how fuck'n hot your role-play foreplay is
I think no one is 100% sure yet about the effects of excess intake but recent studies are suggesting a link between higher protein intake and reduced longevity.
I'll go take a look your videos. Again Thanks! :)
Would keeping harmful fats at a zero and maintaining vitamins and protein at an average amount help a diet and how long would it take
So, is the picture on the left food that the X-Men eat?
Thing is all the food that’s good for you costs a lot more than junk food
Cool vid, thanks a lot
Being in good shape takes sacrifices😳
I like this guy.
THAT WAS PERFECT!!!
What I do is eat as healthy as I can when I have more control over it, so that when a situation comes where the food that's there isn't that healthy, it's not as big of a deal. I also work with what I have, meaning instead of just getting the pepperoni pizza at my school (I try to avoid pork), I'll have a roasted veggie pizza, with a carton of milk, and then a cup or two of veggies and a fruit from the salad bar. Same concept that Mike is talking about; making it fit into your lifestyle.
I have to say that the best results come from when I have a really clean diet
interesting video! great points too
the only diet i really some what agree with is the paleo diet. ever since i read these books it kind of opened my mind up. they really simplified the ideas and i even started the diet.
They are good for beginners
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super informative, if ur serious about trying this diet i really suggest checking this out!
anyways good luck to everyone with your weight loss journey!
Hey, what is the benefits of doing both cardio and strengh training?
I have a diet which is easy to follow. I eat what ever I want, when ever I want and as much as I want.
It doesn't matter what you eat. If you have a calorie surplus your body will store the excess food as fat and you will gain weight. Calorie deficit and you will lose weight.
Nice shirt man.
Paleo is super healthy. Cool video!
Quick question SPS: do you think it matter over the course of a 3 month program if I only drink protein shakes after I work out as opposed to before and after? I workout early and can't do it with food in my stomach.
"Damn I love them snicker bars."
I don't know why, but that zoom-in was one the funniest things I've ever seen.