Sleeping technique during pregnancy
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- čas přidán 7. 12. 2019
- pivotalmotion.physio/pregnanc...
If you are pregnant and suffer from aches and pains, give us a call at Pivotal Motion Physiotherapy. We can assist with treatment, stretches and techniques that will assist you through your pregnancy. - Sport
Being pregnant is rough when it comes to sleep and sleep positions
Maternity pillow helped relieve my lower back pain. But I've been suffering from hip pain since the start of 3rd trimester (32 wks now)...will definitely try this tonight 😃
33weeks and waking up frequently throughout the night due to hip pain. Thanks for the video!
I never thought about using two pillows!! Thank you
This is super helpful! Thanks for the idea to put the pillow under my knee and bend it.
I am not married.. Staying Single till now.. Watching this for my future wife..
I hope you can get a wife
@@ellaknow8154 Thnx.. But still I had to wait for a year..
@@getaway7575 atleast you can wait. Btw im pregnant hehe
@@ellaknow8154 hey.. all the best.. Will pray for you... Take care.. Hope your husband will take a very very good care for you and your baby..
@@getaway7575 we’re no longer us. He left me fyi. But its ok
This is so very helpful for me. I am suffering hip pain . Im am about to enter my 3rd trimester. Will definitely do this tip. Thanks a lot! ❤❤❤
Omg! This is brilliant! 😍 never thought of doubling my pillow before… thankyou2..
Thank you! Will try tonight
This helped me soooooo much. Thankyou🙂
Thankyou for this video! ❤
Thank u!
Thank you sir
sometimes its really hard to find a position for me to sleep ,right side or left side i feel uncomfortable and sometimEs feel comfortable when lying at my back..
me too
Mee too
Me too!
Same here
Same. I found the best way to feel almost like laying on my back is to lay on my left side and then wedge a pillow behind my back really close to my body and then lean back on it. The pressure on my bottom hip isn't as direct, I can straighten my top leg more and it still keeps the uterus off the vena cava. The only issue is I will probably need some sort of chiropractic work sleeping at an angle for so long but I'll take it.
Yeah that pillow for hip pain be hitting omg! I’m 39 weeks and it’s a game changer 😂
Oooo let me tell you. This worked so well.😊🖤
bht cooool video
Thanks
The feeling when u put a pillow omg🤤🤤🤤
These pillows never stay in place for me. i wake up with them on the floor!
🤗🤗🤗🤗🤗🥰
Same here! ☹️
Same here🥺
😂😂😂 sooo true
My wife is really struggling to sleep, i hope this will help her.
Hie, this looks good. I have trouble with both the side hips. The left hip that's downward and the right hip that's above. Pl suggest
Excellent. Next time it would be awesome if you showed the video recording from different angles so we could see the body’s positioning even better 🙏🏾
What can’t you see from this view? She’s literally lying on her side 😅
Well explained
I’m a horrible sleeper. I toss around a lot and I don’t sleep on my side fully, more on a 45° angle. Pillows go flying off my bed and not to mention I hate feeling so many things around me when I sleep because I gt hot easily. I’m in big trouble.
My bump is in the way so I can’t get comfortable with the pillows. The pillows seem to squash my bump and I’m not that huge just my tummy is so so hard37.5 weeks pregnant now.
Watching this for Nursing school
Any advice for pubis diastasis and pelvic diastasis pain in hips during night; better sleeping positions for third trimester
I'm going to have to buy some more pillows...
I already do this and I wake up with the other hip sore that I’m laying on. And round ligament pains on both sides in the middle of every night 😭
i have the same problem and then i get pains in the shoulder that in laying on also
What side would you like on for leg pain in left leg, I tired sleeping on right side but was to sore what would you suggest
When I sleep on my side my shoulder hurts the next day
Me too. Found a solution?
Pillows are definitely a huge relief for me at night..I'm 27wks 😊
I also can't sleep, even using pillows cause in my case, before pregnancy, I was not sleeping just in a baby position like I need to do now. Before, my hips rotated a little bit and my legs wouldn't be touching each other like now. So for me at the moment it's being really hard to deal with the pain on my legs and glutes ( it's not sciatic but muscles pain) just because they have now the weight of each leg. Don't know what to do anymore to have a good night sleep. At 5am the latest I wake up and that's it. Sometimes go to the living room so my husband can still rest.
Ps. I'm on my 24th week and a few days.
My issue isn’t hip pain but KNEE pain by sleeping only on my sides 😓
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Plz tell placenta previa sleeping position
Sleep on left side is good for baby and mommy but can't keep one side for a whole night huhuhh
What about the baby on the side ? Is it bad ?
How do you support the belly, I lie on the side and feel my baby move on the left side, I feel like I'm suffocating the baby
These last few nights I have been throwing my pillows around and tempted to throw away my new pregnancy pillow
When I didn't have a bump I bought one of those full size pregnancy pillows and now that I'm going on 26 weeks I don't even use it anymore. Takes up too much room and is too thick
❤️👍👍
I am 8 months pregnant , It's hpy to be a mom and it's hard to be a mom...during pregnancy I couldn't sleep well....this vedio will helps everyone
She was 👀👀 him the whole time lmao
I'm 5 months pregnant with scoliosis, pain is getting super bad in my lower back. Any tips?
Hurts my back sleeping like this my husband got me pregnant pillow didn't work for me either :/
its so hard... im 38wk and 3days.. im habing hard time to sleep
Any ideas or tips for ribs pain during pregnancy?😭
Thank you for this video. Currently 32 weeks. I tried the 2nd technique ( always been a stomach sleeper) because of the angle plus pelvic girdle pain, but my belly on the side feels squished to the bed, and I usually wake up sore.. Is that ok or am I squishing my baby that way?
I’m exactly the same! I’m 37 weeks though. Pubic pain when I walk and in bed my bump is squashed if I use pillows too near it but without it’s also uncomfortable ☹️
@@sazzlepop321 I feel your pain😭😭 you're close to freedom, though! Wishing you a fast, easy delivery and recovery ❤️❤️💐 I can't wait to sleep fetal position/on my stomach again 😭
@@sazzlepop321 hi hi! How's everything going with you? Hoping all is well with you and your angel :) how about an update?
Keeping pillows between the legs in uncomfortable for me 😭😭😭
Yeah and my bump gets squashed
Same here! I feel added pressure in my legs...
@@morticia3032 yes same. I end up kicking the pillows away
@@sazzlepop321 yess😢
@@sreelakshmisreekumar2015 Yes. That’s what I end up doing... 😟
When i sleep in this position, i have paine on my left hips and my left leg. Is that normal??
Me too! It keeps me from staying asleep at night. Both hips hurt😫
Same the hip I lay on is sore! Am I doing this position wrong
I went to the doctor he gived me magnesium.
Maybe you too you can use it
Me too i put a wedge that i got off of amazon
Same
But the weight in on the bottom leg... pillow any upper leg..its uncomfortable
I miss sleeping on my back 😢
Not everyman is so much caring
Honestly am tired of sleeping with my side honestly i cant wait to enjoy my sleep with tummy😢
I feel the same way! I am a major stomach sleeper and this laying on the side business is just not doing it for me!
My hips😭
I've come to the confusion the best way to sleep while pregnant is sitting up.
my baby doesnt like this position😅
why people like videos which are so informative? what is wrong with them?
Being pregnant is a duty of women unpaid job