Chest Volume Workout | Seth Sets & Blood Flow
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- čas přidán 17. 10. 2017
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Blood Flow = Nutrient Flow = Growth
Quality Food and Quality Supplements!
Chicken and Rice MFers! And Lots of It!!
Seth Set Volume Workout! Don’t be a Pussy! Get outside of your comfort zone and push yourself! See what you are capable of!
Warm Up
1. Incline DB Presses - Seth Sets - 3 sets x 12/24, 12/24, 8/16
2. Incline DB Flyes with Close Grip PushUps - Super Set - 4 sets x 10/10-15
3. Parallel Bar Dips with Pec Deck - Super Set - 4 sets x 10/12
4. Cable Crossovers - 4 sets x 12
5. Ladder Push-Ups - 1 set - 80-100 pushups
Enjoy the Mayhem!! - Sport
Never in my life have I seen such a precise, well explained process with every single thing he's doing and why. This is the type of content that will create new bodybuilders. Great work Seth!
@Pete Davidson... Irrelevant though
@Pete Davidson Still irrelevant to the video info.
@Pete Davidson Was it you? Coz he used "additives"?
@Pete Davidson Life
Facts
I’m not American , but watching Seth and the way he is ( guns,muscles ,discipline axman, tattoos, character, family guy, etc makes me want to be one ☝️.
So move to the woodlands of America, and welcome!
Beast !
"If you're not intense about it, you're not going to change the way you fuckin look"
- Seth Feroce
One of the best quotes I've heard to date. Keep up the sick videos Seth, they've helped more than ever. Training, supplementation, food, education. Appreciate!
If this guy doesn’t get you pumped for a workout then you will never want to workout
I Swear xD
this guy doesn't get me pumped ... cause I don't need another guy to help me get pumped
Enterprise Earth do you want a cookie?
nice ear rings bro my little cousin wears those too , except she's a little girl
Enterprise Earth “oh I’m a manly man, I don’t wear earrings, they’re for girls” thanks for the compliment, and go back to the 1970’s with that weak minded “guys don’t wear earrings” bullshit. Why are you watching this video if you don’t need another man to get you pumped?
“Everything that you have been doing is the reason you look the way you do !”
I f@#king love it. Well said
Great Approach! This could be my favorite Bodybuilding mindset video of ALL TIME! I turn 47 next month but in better shape than at 17 thanks to info from folks like Seth, Mountaindog, Wes Vissers and Chris Bumstead.
"Don't shit the bed"
Best advice ever
Get steroids, GH, AIs and SERMs domestic in USA at www.us-domesticsupply.ws
If you close your eyes, it’s like Chris Farley is giving you lifting advice
Fucking hilarious!
Daniel Beenn rip
😂😂😂😂😂
in a VAN down by the RIVER
hahahaha, oh shit!
Everything you say is so true. No bullshit just honesty and hard work. Very inspirational!
I’m 235 and my chest is one of my strengths, those Seth sets are no joke bro! 3 sets in and I have the pump of the century 💪🏼 good shit
Seth, finding your channel has completely transformed my life man. I hit a road block for a few months, couldn't hit anything right, read some books and watched multiple videos but until I discovered your shit, I didnt get much. I had never thought about the blood flow, when I started focusing on that, I started to grow again. Great content man. You are a great role model!!
Hey Seth, just found your videos last week and I must say, I'm incredibly impressed. Thank you so much for a motivational video into chest tomorrow! Rock on man!
Love your attitude Seth simple and inspirational, so glad I found your content!!!
came home pumped and happy with my chest workout and saw this video!! DAMN IT!
V W 😂😂😂
Lmao 4 real
preach bro lol
Hahahahaha ikr ! Same
🤣😂🤣😂
I have to say, I’ve watched many work out videos but you are by far the one I think is the best. Just the way you explain the workouts and how you talk is very relatable. Thank you for these videos....
the best thing about you is that you are so open up about training nutrition and all but most of all your advices and trainings are not only for beginners but also for those who seek different ways of testing themselves after years of working out. Keep up the perfect work !!!!!
You an awesome man Seth
Great motivational talker as well.
Keep doing what you doing for yourself and for all of us that are inspired by you. 👍🏾
🙌🏾Godbless you and your family.
Dude, your the MAN!!! I love the inspiration you have given me to push even harder!! Awesome video and teaching technique!!!!
Dude you’re a beast!! Been following your workouts for awhile now and I’m seeing great progress!! 💪🏼💪🏼💪🏼
Excellent video , You cover all the bases , mental , physical , diet , supplimental , even the importance of having proper music , your a born teacher bro!!Thank you for taking the time to create this content!!
i am a simple man, i see new Seth's video, i click the like button Ferociously ;)
savvas 13 Rh too bad it's the same exact workout as his last chest video
I seen what ya did there with Ferociously lol
Need a reinforced mouse/phone for how hard you click his videos
I'm a simple man, I see something that I think is witty and I copy it as much as I can.
This might be the only man who still has an ipod in 2017
🤣🤣👏👏
I still have one in 2020 😆
Uhhh...you gonna be the one to tell him they're not cool anymore? I'm not hahah. Plus he's a boss out here in PA
Nope, I’ve still got one. iPod classic 160 GB. I run the ear-pod cord around my back through my shirt so it doesn’t get in my way working out lol
I have an Ipod Classic. Shit is still awesome lol
Thank u Seth. Many times people take for granted the info u give for free. I appreciate it man.
Love your stuff!!! Thank you for all the awesome content you put out for free.
Love this man - love the information, the intensity.
This is the most brutal chest workout i ve seen in 3 years Seth doesnt Joke arround
RIGHTTT, I was wondering how long that workout lasted a day or 2
What did you see three years ago?
One of the only people that teaches you and helps and isnt just them posing to music, after FOUR STROKES I need all the help I can
Love this guy, very informative, no bs,just honest advice. Thanks so much for sharing your experiences and advice!!
This is probably one of the greatest chest videos I’ve ever seen.
Love your videos man. Love your workout. I will try those at my gym 💪. Thank you
I've watched a lot of videos, this dude is about as real as it gets......Salute.
Feroce is the real deal!!! He says the most truthful things. When my friends aren’t growing, I always tell them to go more intense and eat more!!! Seth is awesome.
Sir I tried out the Seth sets today and my chest is shredded once again amazing advice sir thank you.
Seth for the love of God please dominate the 212 class
Too much politics. Especially in that class.
as good as he is flex lewis would destroy him...
He could easily now that Flex is out!
He'd have to cut a lot of muscle to fit into the 212
Love your videos brotha!! Stuff is straight motivation!!! Fawkin attitude adjustments you do with yourself is just awesome! And the commentary... you have the best vids/commentaries bottom line!
I watched your shoulder video the other day and it was great, i had probably the best shoulder workout i've had in a long time. I'm excited to hit up a chest workout. Great commentary, it really helps me to understand why you're doing what you are doing.
It's about time my man. I check my CZcams everyday for your new videos...
I know, AAR has taken over, very blessed with how things are going, but we are at a growth spurt with it and is taking up much of our time on expanding. we have a few videos in the mix right now we are editing down so more will be up. This is the greatest mayhem I have ever experienced. haha So thank you for the support!
Pls make a full day of eating video! Would be great :)
Awesome! Amazing video! A lot of newer people to the gym don't understand that for a "bodybuilder physique" volume is key! Doing 1-5 rep max sets are just for your ego.
Or powerlifting...
These videos actually have improved my training alot thanks.
"Had to check how I look...still swole..lets fuckin go" lmao
Man you're one of the few people that actually get me pumped
First time I've ever watched your videos and I love it I'll be back
My wife and I tried this workout today (just got back home). Man it is awesome. Now that I know what it's about and know what to expect, we are going to do it again but even harder, next chest day👍🏼💪🏼👊🏼
This is the first video I've seen of you bud, you're a pleasant man. Really appreciate this information
I come to CZcams to switch up my routine. The top video after I searched chest and triceps, they started with 2 plates on bench, I love how you shed light on warming up and getting ready. Keep it up 💪🏼🙏🏼
Brilliant Seth. You seriously need to consider getting back on that stage 👍🤘
Too many politics... which makes effort not worth payout.
I love your videos.
Wow. Love the attitude and intensity. Simply motivational!
Thank you Seth for your content. It has helped me tremendously.
Seth can you share your workout music playlist?
Was gonna not go to the gym tonight. I'm going. You do this to me every god damn time
Just stumbled upon you Seth. Glad I did. You're awesome. Thank you for the info and the added motivations.
Amazing one of the most solo work out that I've seen this shd is popping lets go thanks bruh
Beast
BIG BEAST
Spot the gym bro on the right
Awesome video. Love the direct and intense commentary. Will probably try to implement the slight incline press routine tomorrow.
Thanks Seth for the motivation I always enjoy your videos.
This is bad ass going all the way is this a upper chest workout
When you think you’re working hard in the gym and then watch Seth you realize why he looks the way he does
Seth you got yourself a subscriber great content and love the intensity of the workouts!!!
This guy's videos are pure knowledge and no bullshit
is the Heinz tomato ketchup also a valued high quality supplement and if so what does it do?
quality food, quality supplements and quality TREN
dawg you explain this shit easier than anyone I've seen thanks
I love you videos Seth. You are inspirational. Thank you for everything you do
14:52 I was afraid those bars would break! :D
Please enter the 212 Olympia! I know you would blow everyone away💪🏾
Great workout, I'll definitely be giving this a go next chest session. Thanks for the great tips and advice 💪🏾
Love this dude's attitude and work ethic. Right on..
Seth has brilliant hair, for someone who taken so much gear.
gleni3000 finasteride
Ima give this workout a try...hope I don't shit the bed
David Olivo lol 😂
I'm almost positive U will or probably shit the floor after U get out the bed but aye #GAINSTHEGOAL
Oh hell yeah!
Nothing like a good SHART during a good workout 🏋️💨 💩😊👍
Love his videos. Using proper techniques has really made a difference.
Thanks for the motivation, Seth!
Could you please give us a good metal playlist or put your spotify workout playlist in a link in the description? I could use some rock in my life =)
David Innes Fuckin Right bro! A few songs that have been on Every playlist since my years as a teen...
1. King Nothing - Metallica
2. Cowboys From Hell - Panthers
3. Right Now - Korn
4. More Human than Human - White Zombie
Those are always there! 💪💪
There ya fuckin go! Thanks a ton!
anything by Whitechapel does the trick for me
Hell yea Seth!! Right Now is the ultimate song to lift to
Gotta have PANTERA !
That guy thought he was a big shot until your hoodie came of HAHAHAHA! After the hoodie comes off the guy disappears!
Right? He had to get back to his tennis club for a match. Seth is legit, hard core training monster. He’s also articulate and intentional
Pump cover came off and i was like omg im going to the corner now..
He was just working out man don’t think he was acting like a big shot plus he had a AAF hat on.
Yup I remember those days. Lol
Lol, yea I saw seen that. He's wasn't ready. At least he thought he was. Lol.
Your workouts are the best bro! Thanks for posting
Piana gone you my new dude im watching, love your vids and they way you talk about bodybuilding & workouts straight beasts 💪🏼
That's the most intense chest workout I've seen besides ronnie Coleman's. How he has the energy to pump 150s and seth set them after he just did heavey seth sets before is mind boggling.
This guy is a Beast!!! Thanks Seth. I wish that were my gym...where I go there are always 1000 assholes all over the place :)
I really enjoy your videos because your straight forward and make shit simple. fuck an a thanks dude.
I can’t be the only one who comes back to watch these quality ass fucking videos. “Don’t shit the bed” 👌
What is that guy in the backgrounds vest all about?! 😂🤣
A gym tit
Haha I came to the comment section just to comment on the same thing...I bet he thought he looked big til Seth took the pump cover off 😂😂 go home son, just go home
This guy is not only a first class athlete but also very cultured
Love your videos!!! You keep it simple and funny!!!💪🏽💪🏽💪🏽
Thanks homie...really enjoy your workout videos.
Hey Seth... how many headphone cords do you consume per training? :)
Good work! keep up! ;)
Are you sponsored again thought you was done with That, are you going to compete again?
Stuart Butler he’s with primeval labs now
Thank you Seth! Can't wait to try!
Did this workout this morning for the first time. Came home and made eggs after and flipped them out of the pan onto the stove I was so shakey after. Thanks bud loved it
"Of course I had to check out how I look.. Still fucking swole" - Prime example of why Feroce is the fucking man
Jared Roberts ya i was crackin up when he said that,good shit
Lmfao fucking amazing, love it!
If Seth left sweat on a bench,I would just let it go.
MrStevie57 you sound like a snowflake who goes and cries like a bitch if there’s a little sweat or chalk somewhere
@@BigMacXBL Jesus man its only manners if u clean the equipment. I do it and people respect it. Take care of your gym like if it was ur home, if u leave it drenched and drop weights then I could only imagine your home.
I'd hand him a towel, point at the bench and say "thanks man".
@@chogono1 lol he would lift u, wipe the bench with ur body and wring the sweat out of u
@@alexisbeltran7110 probably so, but he would still be a non-wiping sweaty equipment asshole. Plus he'd have to catch me first. Lol
Good stuff Seth!
I found one of your videos for the first time last night and I look forward to watching every video in the archive.
Great educational material coming from someone with a good attitude!
Sir I've never left a comment on a fitness video ever. Subd ur channel after the first vid. This is the 2nd vid I saw and thanks a Lot for doing what you do. I have not found anyone as informative and motivating as you keep up the great work!!!!!!!
Can you put the name of the songs in the video pls
Would this style of training be suitable for a natural? Or would a lower rep range/more strength based workout be more beneficial?
You don't have to be on gear to do lots of volume. Eat lots of quality whole food, sleep 7-8 hours a night, eat sodium, hydrate and through in some branched cyclic dextrin intra workout. You can handle the volume.
Possibly but dont expect to be able to train like this on consecutive days as a natty. You will need a day or 2 off the gym after a workout like this to let your system recover to make the following workout worthwhile.
It’s all about phasing your workouts. This would be good for 2-3 weeks, then move to lower reps/heavy weight for 2-3 weeks then you can move to high reps/lighter weight.
As a natural your protein synthesis is much shorter than someone on gear. This means you gotta hit your muscles more frequently with less volume which can be done by pushpulllegs programme or full body etc. A bro split isn't the best way to go
Jay Nengo you won't get close to his size but it does work. Im 5'4 and a few yrs back a back injury put me out of commission for 3 yrs. I was about 130 lbs. I had a chest, lats and an ass. After i fucked my back my chest grew (man boobs) my abs grew a nice cushion and my lats was 1/2 fat too lol. I jumped to 165 lbs. about 2 3/4 yrs of chiro and physio and muscle relaxers and pain killers I said fuck this BS and started working out. Being worried and fearful of fucking up my back more, I never did squats or deads. I used leg press machines and leg extensions ham curls etc etc etc. I went from 165lb tubby to 160 lb of lean in 6 weeks.
Now my genetics is not to be massive (even massive looking in a pic not knowing my height). I continued on and started "studying" to get bigger. Food was my problem. I could not eat enough as it would make me feel like I wanted to vomit all the time trying to take in 3000 cals a day with clean food. I have a fast metabolism so in a few articles I have read in my research my macros should of been more in the 3500-4000 cals a day. I was like F that. So after about a yr or more in the gym I got to know some of the "big" guys. Now these guys go around all yr looking like a off season BB. But they are on the juice. But still on juice or not your body still needs the cals too. These guys eat pizza daily pretty much. But they are benching a honda civic and deadlifting a single cab ford pickup so to speak.
Now there is this small group that do not use the juice. They are about 5'7" -5'10"
and in the 185-210 range. They are not huge, but are built. Don't keep up with body builder names so an old mainstream wrestling name if you are familiar. Lex Luger type build. Or if you youtube AthleanX. Jeffs Build. They need alot of macros a day too but they all take supplements. Using supplements is still natural. Roids, juice, koolaid, dl, gym water (or whatever you want to call it)is what makes it unnatural.
Now most guys that go to the gym would kill just to look like Rich Froning (crossfitter) but thats a different type of training and requires more macros just for the energy required.
The point is any form of training if eating enough macros will transform you. But it cannot be all all fats and carbs which most junk food is filled with.
My diet now still hovering around the 165lb mark is 4 WHOLE eggs/ham/cheese sandwich with oatmeal and a 1/2 cup of fruit for breakfast. I use cayenne papper on my sandwich as a mild fat burner. For lunch I have chicken and rice or steak and spuds with greens or mixed veggies of some sort. For supper/dinner depending on where you are from, its steak/chicken/pork/fish and don't worry if ya use some shit to add a little mmmm to the mundane flavor. Not usually enouh of anything to hinder progress. As snacks through out the day I eat the fat food. Kielbasa, pepperettes,smoked meats (jack links here in canada), deli meats with fruit/veggies. Nuts, fruit and greek yogurt. Celery with cream cheese.
My biggest issue is SURPRISINGLY taking in enough carbs as when I get hungry, unlike most of the population I do not crave carbs. I never crave carbs for that matter unless you think fo nuts and seeds as carbs. Most are high in fats (good ones) and higher in protein than carbs. Now this is a mental thing and not a crave thing. I know I need carbs and my go to is grapes and whole wheat/farmer grain/12/grain/ancient grain type breads. And one thing you have to consider is when working out out bodies need more salt (sodium) than someone who is just living a typical day. That why for us deli meat is not such a bad thing. people have such a media cooked up dislike for deli meat its kind of funny. Just stick to the chicken,turkey,beef forms of it and not the salamis and meatloafs etc.
I love your warm ups!! Usually people doesn't do any around my gym
Best of the Best chest Workout video ever...So Influencing & Seems So effective too. Seth the SuperHero
Fuelled with quality juice!
Acutally yes, with bad juice he would get sick
IF YOU DIDN'T SAY OUT ALOUD 'HOLY FUCCCCCKKKKKK!!!' AT 8:42 YOUR NOT A BODYBUILDING FAN!!!........
Daniel Valluzzi or gay
Did this Workout today as my last Workout of 2018. The Seth Sets killed me!! I am 56. But just look at the pump!!! Than you so much for sharing Seth!!
I just ran into this channel this morning. It's about 90 degrees out . I just put in a full day framing a barn and there's no way I'm not fuckin lifting after watchin that!! Seth, you were the boot in the ass I needed to get back on track!!!!