Ani and Urvi Marma for healthy Heart, Lungs, Liver; आणि तथा उर्वी मर्म - करने का तरीका | Jeevan Kosh

#AniandUrviMarma #YogaForHeart #YogaForLiver #YogaForLungs
Today we will learn to do Ani and Urvi Marma which is great to keep your Heart, lungs and liver healthy. Watch here our yoga expert Shakti from Goodways Fitness showing the correct of doing Ani and Urvi Marma, precautions and benefits.
आज के वीडियो में शक्ति जो मर्म बताने जा रहे हैं वो है आणि तथा उर्वी मर्म जो आपके हार्ट , लीवर और फेफड़ों को स्वस्थ रखेगा |
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[@kavitapal1931]

Great

[@vishnukumar_]

Aap bahut achha sikhati ho
Aapka prayas se bahut logo ko phayada hoga.
Hindustan me aap ki muhim se logo ke jivan me parivartan jaror aayega
Thanks

[@bluerays619]

God bless you dear Shakti
Excellent and easy way of explaining the marma🙏

[@yogeshbhagalpur]

Bahut shandar video hai mam

[@kandaridhanbir4962]

Gud knowledge liked

[@sreedharanvembalath5951]

Excellent. Thank you Shakti ji!!!

[@ravindrakumarnirala3568]

God bless you di

[@yogeshbhagalpur]

May God bless you !

[@shagufamemon4851]

Thank you nice 👍👍👍

[@rameshchander1107]

Highly useful information appreciated

[@anilpanda4400]

Nice video

[@sanjeevsharma-zi8jq]

Mam u r 👍 very perfect in u profession.

[@sibabagarti3535]

Thank you didi

[@mrinalkantisarkar9935]

Jai Shree Ram

[@lsantoshkumar95]

mam your asanas helped me a lot thank you so much

[@maheshsharma498]

Vary good information

[@RaviKumar-gz6gq]

Good job

[@deshbhakt503]

V. GOOD👍

[@mayuriborkotoky9277]

Thanks

[@chandannayak6570]

Thank you mam 🙏🏻

[@sabitiwari1976]

Thankyou 🙂

[@abdulsamadpp8561]

Thanks 😘

[@keshavkrishna2723]

Thank you mam, plz make a video on eye related problems.

[@sumanpandey1543]

Good

[@DipakVarsaniHindi]

I am doing all this marms as a treatment to rejuvenate by whole body in panch karma centre.

[@tarunkalal1383]

😘😘

[@indianadventuresportsclub6142]

Goo

[@javaharyadav7338]

Love you ji nice

[@anilpanda4400]

Please make video on keen pain related.

[@divyansh15897]

Good morning

[@ranveersingj3122]

mam aap beggainer leval se advance leval yoga series shuru kare pls taaki har koi shuru se ache se yoga shikh sake

[@anoopsinghnegi6065]

Thanks you mam, please make video on uric acid

[@syedumarasif1909]

Hi Shakti mam

[@ShivKumar-eg2ch]

Asana ke sath breathing Bhi batao

[@ghatti-happyvalley]

Namaste
Mam kya naak main anu tail daaalne k baad turant sirsh aasan kr skte hai kya

[@bhagwankesachheanubhav4028]

Pindliyon ko mota karne ke liye kya kare

[@harjeetsingh929]

Logu ko Pagal kynu banate hoo

[@harjeetsingh929]

Jhoot mat bata na such such hota hai beta