महिलाओं का स्वास्थ्य | स्वस्थ रहने के लिए रोजाना करें ये 5 बेहतरीन आसन | इसे घर पर ट्राई करें

5 बेहतरीन आसन औरतों के संपूर्ण स्वास्थ्य के लिए. ये बनाएं आपको भीतर से मजबूत, बढ़ाएं ताकत, और दें राहत हर महीने होने वाले दर्द और तकलीफ से. इतना ही नहीं ये आसन आपकी मांसपेशियों को भी मजबूत बनाते हैं और आपके शरीर को लचीला. ऐसी ही और भी सेहतमंद टिप्स के लिए ये विडियो देखें और ज्यादा से ज्यादा लोगों के साथ शेयर करें. खुद भी स्वस्थ रहे औरों को भी स्वस्थ रहने में मदद करें. आइये साथ मिल कर इस दुनिया को बेहतर और खुशहाल बनाएं.
हमारी वेबसाइट पर जाने के लिए:
theyogainstitute.org/
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हिंदी में हमारे 200 घंटे के अंशकालिक शिक्षक प्रशिक्षण पाठ्यक्रम के लिए साइन अप करें (ऑनलाइन):
theyogainstitute.org/200-hrs-...
हमारे 21 दिन बेहतर रहने का कोर्स के लिए पंजीकरण करें:
theyogainstitute.org/21-days-...
अपडेट रहने के लिए हमारे चैनल को सब्सक्राइब करें:
/ theyogainstituteofficial
/ theyogainstituteofficial
/ the-yoga-institute-off...
/ tyi_official
#आसन #WomensHealth #YogaAsana #AsanaPractice #आसनकेप्रकार #ladkiyonkisehatkaisebanaen #girlkihealthtips #girlshealthtips #striyonkebaremein #striyonkebaremeinjankari #striyonkeliye #striyonkeliyeyoga #mahilaonkeliyeyoga #mahilaonkeliyeasanyogakaisekaren #AsanaYoga #Yoga #YogaforWomen #HindiVideo #AsanaforWomen #YogainHindi #Drhansaji #theyogainstitutehindi #hindiyoutubechannel #hindichannel #yogahindi #TYI #yogahindivideo #drhansajihindivideo

[@subhashchand2587]

Namaskar mam. Thankfully

[@vandanashukla6083]

Thanks, mam apne bahot acchi tarah se samjaya ❤❤❤

[@reenagupta779]

Thank you 🙏 Dear respected madam ❣️😊 Radhe Radhe 🙏💐

[@SanjayKumar-fq5gi]

Thank you dadi ji🙏🙏🙏aapko dekha bahut acha laga

[@SachinGaikwad-cp2fu]

Chan mahiti dili

[@dipalikathane4501]

Thank you ma'am❤

[@parulpandya5222]

Thankyou. Very nice.

[@PROBOIZ886]

Very politly and good work mam

[@user-gg5cu6xs1z]

Shukriya ji 🙏

[@Priyankadubey5550]

Very nice vedio

[@RajeshSaxena-jk8rm]

Very nice man❤❤

[@induchettri640]

Very informative

[@shashigandhi9933]

Saprem Namaste ji, dhanyvad

[@kusumsharma1313]

Thank you mam

[@meenachaturvedi3533]

Very nice

[@ushabantia]

Ty mam

[@snehlatapatel4282]

Very nice video 🙏🙏

[@ramsarode9718]

Very nice guidance madam ❤👍🙏

[@user-zh6ny6of6l]

Thanks mam❤

[@kulvindersidhu8497]

Thankyou ji

[@simplenoobda9207]

Very nice😊

[@swadisht2101]

Thank you ma'am

[@surekhapatel5599]

Thank you mem 👌👌👍

[@pramitayadv]

Thank Maam

[@sarojagroya7934]

Very nise❤❤

[@chanchaljain6879]

Superb

[@ChhayaGhadshi-td9ry]

Thanks mam bless you 🙏

[@latamuthal5241]

Very good 🙏🙏

[@sanskritworldclasses841]

Very nice 👍

[@gangasapkota1095]

🙏thank yuo🌹🌹

[@sangitakitchen8085]

Nice ❤🙏🙏🙏🙏

[@sadhanasuple1352]

Aasan nahi Aap hi dikhate ho

[@balkeshwaripatle]

Thank u very much mam,feeling happy by seing u.When I was about 8 yrs I had seen ur prog on DD National.Thanks mam

[@sarlapareek9613]

Bahut bahut dhanyavad

[@TheYogaInstituteHindi]

🙏🙏🙏

[@kiranpmodikiranpmodi1749]

😊aap your rite

[@kusumgudhka116]

Apki bat ekdam sahi ha

[@minaxigandhi8246]

Aapki bat ekdum sahi ha thanks mam 🙏🙏

[@Akshu_edits18]

Thanks mam for this wonderful yoga asaan. Mam Please planter fesia Or PCOD k upper v video banay. 🙏

[@simrandazzles151]

Thank you for the Hindi channel

[@TheYogaInstituteHindi]

🙏🙏🙏

[@kattarhindu4198]

🙏🏻🙏🏻

[@YogaWithAlpana]

Maa ❤️🙏

[@TheYogaInstituteHindi]

🙏🙏🙏

[@nirmameena175]

Thank u so much ma'am.... love to watch your video... plz ma'am cover all the topics related to women....

[@TheYogaInstituteHindi]

Ji Zarur🙏🙏🙏

[@rajkumarigoyal4989]

​@@TheYogaInstituteHindi and

[@shellytyagi1985]

❤❤

[@rajoohshelar1894]

Mam lumber listhasis keliy bhi koi simple yogasan please bataye

[@vinnyjain6351]

Mam can you please make video on fatty liver diet

[@user-td6mz2gi1m]

🙏👍🏻

[@sulochanbhoir5702]

Ma'am I want to do yoga course in ur yoga centre

[@vanshikamukheja6513]

Female Health Support capsules have become my essential companion for overall well-being. They address multiple aspects of female health, ensuring I feel my best every day.

[@poojadevi2923]

Pigmentation ka liya kuch bta do plz plz 🙏

[@jayashreegaikwad1738]

Caesarean wale mahila kar sakte hai ye aasan

[@saritarichhariya4394]

🙏🙏🙏👌🏻

[@surajtrainpawar5997]

🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻

[@hakeemshoaibhakeemshoaib5836]

Mam ye kis time pe kare .khli pet karna hai kiya ?

[@shikhavinayshashank3245]

Hello mam , mam conceive planning krte samay bhi hum ye 5 yoga ker sakte hai?

[@snehalatalikhite8551]

वजन ब ढा नेके लिये कोई उपाय. तथा असन सुझैये .

[@sapnasaraswat1415]

Ma'am L4L5 L5S1 disc bulge patients bhi kya kar sakte hain ye sabhi asan ?

[@Lakshitgoswami]

🙏🙏🎉

[@Harshitsoni13]

मैम महिलाओं को आंखो बालों और तनाव की समस्या अधिक होती है उसके लिए कोनसा आसान करना चाहिए

[@nandkumar935]

हरि ॐ

[@TheYogaInstituteHindi]

🙏🙏🙏

[@sakshisoni9778]

Mam suggest some yogasans for overall wellness for patient with hernia surgery

[@n.r.instituteofphysiothera3548]

Yes ma'am....plz suggest

[@naseemasiddiqui7377]

Kamar dard kamar mai akdan ke liye best asan bataiye please 50years ladies ke liye

[@rashtrawadi4697]

❤❤❤❤❤❤🎉😊

[@rakeshchinky]

Hi mam meri left kidney ke urine nali mai stone hone se karab huwi he pls muje pure din ka diet bataiye Aur wo kidey kaise tik hisakti he

[@sapnasaraswat1415]

Plz reply ma'am

[@peehudadhich9140]

Mam m 49 age m hu bhut thkan rehti h job bi krti hu plz bataye

[@NituSingh-bk9ib]

3:06

[@miritakava7128]

Is it worth doing yoga in period problem?

[@TheYogaInstituteHindi]

Watch This Video:
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[@brahmakumari_daily_murli]

परीयंकासन पर मेरी पीठ जमीन से नहीं लगती

[@sandhyabobade1251]

Shreeswami samarth 🎉😂❤

[@shrutimallik9076]

Koun sa aasan first Mai kare aur second,third???? Please reply

[@komaljaisar2070]

Namaste ma'am 🙏
Please mujhe pcod ,pcos aur fibroid ki information aur uske ilaj ke liye nushkhe hindi me video me bataaye naa

[@lifetransformationcoach1838]

I also want know about this in hindi bcz my knowing females from suffer thi problem.

[@komaljaisar2070]

@@lifetransformationcoach1838 hmm

[@reenapatel9497]

Thank u so much.....ma'am acidity kam karne ka koi solution bataiye plz

[@TheYogaInstituteHindi]

Namaste,
I hope this video will be informative & Useful for you.
czcams.com/video/rSwxM0VeEQY/video.html

[@NituSingh-bk9ib]

5:18

[@laxminegi6212]

Breast pain kya karo

[@bhuvaneshwari4894]

My age 67 i have loss homogloben yoga made or no

[@sujatavekhande4211]

लेकीन जिनके घुटनेमे दर्द रेहेता हे वो ये आसन कैसे कर सकते है

[@user-ey8bz6dk7u]

जिन्हे बि .पी बिमारी है वो लोग कर सकते हैं क्या ?

[@meeraprakash9137]

I am not able to lift my waistline without any jerk. Help me what to do?

[@TheYogaInstituteHindi]

Watch This Videos, It will Help You Losing Waistline:
czcams.com/video/TzxEj5k0Bcg/video.html
czcams.com/video/T6eDuyaBvSM/video.html
czcams.com/video/Tuz9YGtfTII/video.html

[@vimleshmaheria5760]

Jinks wait kam ho to

[@ashathosar7674]

श्री स्वामी समर्थ 🙏🌹🙏

[@mamtarajput2003]

Bcche bahar hai husband ghr pr job se nivrt 60 k ho chuke life imbalance

[@geetapatel7237]

Aap vipritkarni bolte hai use sarvangasan bolte hai...

[@Arnits_moments_]

Dono alag hai

[@Simran_makeover-a1]

Ye aasan Khali pet karna hota hai yahan FIR kabhi bhi kar sakte hain❤🙏

[@user-eg1cw1rg3s]

Khali pet hi krte h

[@laxmiji5993]

Mam kya dick problem me Butterfly 🦋 excise kar sakte hai

[@rakhigusain9109]

Thanks mam❤

[@ushavora6444]

Superb

[@miritakava7128]

Is it worth doing yoga in period problem?

[@TheYogaInstituteHindi]

Watch This Video:
czcams.com/video/HL8j0Z1kIxY/video.html