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30 Minute Quick At Home Leg Day Workout | STF 2023 - Day 8
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- čas přidán 9. 05. 2023
- Welcome to SUMMERTIME FINE 2023 DAY 8! We have 57 workouts left in our program! All fitness levels are welcome for this workout and your legs are going to love it! SUBSCRIBE to the channel and share this workout when you're done!
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Let’s rock it out today for your strong strong legs! We will work for 2 rounds of each exercise for 60 seconds each and we will be operating in supersets so there will be no rest between the exercises until after you complete them both. After those 2 minutes of work we will have a 15 second break and after the second round of those two moves you will have a 45 seconds break. Grab water, watch for what's next, and work hard!! Move into full range of motion and TURN IT UP in round 2!
The Exercises
1. Goblet Squat
2. Single Leg RDL
3. Sumo Back Squat
4. Staggered Good Morning
5. Forward Lunges
6. Split Squats
7. Lateral Lunges
8. Heels Up Squats
9. Band Squat Walk
10. Glute Bridge
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I’m 59 years and I’ve been doing Sydney workouts for the past 3 years. I just wanted to check where I was with my fitness and I hired a personal trainer to do some tests with me. Lo and behold I have the same fitness level of a young adult in their 20’s. I’m so proud of all the effort I put in my workouts. Some days are tough because I’m tired or busy, but I never miss a workout because today it’s part of who I am. Thanks Sydney for all you do for this community 💪🙏🥵
Way to go!!!! I'm 57 And have been doing Sydney's workouts for 3 years also! Glad to hear that! Let's keep rocking like we're 20!!!!
Right behind you at 58 and going strong.
Wow impressive!❤
Amen!!! ❤❤❤
I'm 23 and I hope that when I reach your age, my physical health will be like what it is now or even better, stronger
Love that the workouts are 30-40 minutes.
Longer workouts of 50 minutes take away all the motivation even before I begin!
2 years, that is how long it took me to go from not being able to do split squats to today doing split squats CORRECTLY with 15 pound weights. I was proud of myself the entire way as Sydney says and I feel like that made a big difference in my effort.
Way too go!
That's awesome!
Congrats that's amazing 😃
Congrats Makayla as chose to be part of this great community!🥵🙏💪
I am still struggling with balance in my split squats so usually can't use weights, or maybe 10lbs for a few...
Don’t let “quick” and “at home” fool ya. This one had me sore for dayyyyss
YES!!! WE GONNA BE FIT FOR SUMMER!! 🤩😛🤪😝😝😝😝😝😝💜💕
Sidney is incredible! I have tried many workouts on CZcams, she is by far the best energy, explains everything so thoroughly, she is sweet and has the best selection of all types of workouts for all ages and lifestyles. I love her 💕
Day 8 because I promised ❤👏
I’m not sure what happened here…but I can’t walk up the stairs. It’s fine, I’m fine, everything’s fine! Sydney brought the heat and kept it coming! Loving the music, loving the 60 mins, two times through. It helps me focus on my form. Thank you Sydney, Dustin, and team for all you do!!! 💛
Those split squats killed me! Buuuut they will improve 😉 This morning I was lacing up and I said, “Tomorrow is rest day so I know today is going to be tough!” and my 10yo son said, “Yeah but one day you will look back and be so amazed that you did it”..and THAT is what this is about for me!
Good morning, everyone! Be ready for a sweaty challenge 🥵💦! You got this! Thank you so much for this movement session, Sydney ❤️! Such an empowering start to the day 🥰!
I wouldn't have thought the music change could make such a difference, but I'm loving it! Thanks for continually working to improve this channel, and bringing the heat!
I will NEVER again look at a workout in the description and say, "That doesn't look too bad"!!!!!! I was dying. Thanks for pushing us Sydney!!
Loving these 30 min vids! I actually sweat A LOT more during these than the longer vids! I think it’s because these are shorter but more intense 😊
🎉🎉🎉🎉🎉what a burn, ❤️🔥❤️🔥❤️🔥❤️🔥,thanks Sydney
second time through this program. I LOVE it!!!!
I am so strong!!!!! Hard work & Sydney Cummings is the recipe. Great leg workout ❤❤❤❤
Love the music with words!
I'm 64 and my daughter in law 31...WE did alltogether your Amazing workouts ! Thanks a lot and greetings from France 🐕🐕
WOWOWOWOW! What a killer workout. A SPICY 30minutes🔥🔥🔥
Working on writing a chapter in a screendance anthology!!!! And doing Summer Time Fine...AGAIN!
Enjoying SummerTime Fine! Missing the stretches shown after the workouts!! Thank you for a great program!
I love the music! I wanted to comment on previous videos but I love the new playlists! More fun thru the pain 😅
Love the shorter workouts with the longer work periods. Love the music. Do not love the split squats but am determined to conquer them.
Amazing workout!! God Bless everyone’s day!! 🙏🏼🤍💪🏼
Good Morning!!! Let's get it 💪🏾
As Sydney says, breathe don't leave, because I know she kicked my butt yesterday and I'm back!!!! 😂
Good morning! I’d just like u to say that I notice the change of music and love it !
Love the music change up!! Such a good workout 🤛
Day 8…May 24. Feel the burn! Great leg day.
That workout💪 The song by Rita Ora playing in the video is perfect. Through your workouts I have learned to love myself in a different way and appreciate my body for what it provides to me.
It's mid afternoon here and I'm drenched in a bus, going home. Surely will do it in the PM
I did it. It's almost midnight here now 😂
Bring It on!!!! Sydney !!!! Crushed It
I am absolutely LOVING this 60 second 2 minutes work period!!! You are bringing the fire and I love it!!! I talked a couple girlfriends into doing this whole program and they are loving it too! Thanks a million for helping us all be the best versions of ourselves both physically and mentally!!!
Totally loving the 60sec thing too 😍🥰!
Me too! I like the longer work periods rather than the shorter ones. Weirdly, it's easier mentally x
@@sarahperkins6209 better mind muscle connection 💪 🙂
@@Elena-px7bj for sure 🥰
Wow!!! If my glutes had been snoozing they are definitely awake now 🥵
Love the formats and length of these workouts! Thank you!
I am back after 2 weeks w my grandchildren,! Hope I can walk tomorrow 😅. Wanted to tel you I went back to a couple classes at the gym after not going for several years- Covid. I was so disappointed they were doing same old routines and too much repetition. You have spoiled me with your challenging and varied workouts. And your positive attitude is a gift you share. Thank you! Thank you!
loving the new music! legs are jelly!
Holy Hot Cross Buns!! Butt burn, leg burn, and a whole lot of sweat! Love it!
Proud of me for making this work out! Today I am working on loving me❤️❤️❤️❤️
I LOVE a quick and dirty leg workout. This one was good!! #thisismytherapy
Legs on fire good workout!!
Day 8 done !! 🎉
im working on get stronger and the range of motion!! (I love you sydney! thank you for your words
I am super gratefull for those 30min trainings. After having a baby i feel like this is an optimal time for a training for me. Also this is a time when my doughter can watch a vartoon while I exercise :)
Absolutely loving the music! I have been working out with you three years and I never realised what a difference the music can make!
Loving the upgraded music🎶 for this challenge! Makes a great workout even better!!
Great leg workout! Thank you! Also, in this vid, your music was SPOT ON!!! LOVED IT!! Make more vids with this type of music. ❤️❤️
Loved it. I'm working on endurance, more mentally than physically. I'm dedicated to doing the whole program and not letting life get in the way and deprioritze these workouts. Thank you Sydney.
Thank you Sydney kicked my rear today loved the workout .
Love these 30-40 minute workouts!!! Keeps me so motivated ❤
Whew!! My legs are on 🔥!! Day 8 has been crushed!! Thank you for another awesome workout!!😊🖐🏾
Good Morning - what a great workout! Thanks Sydney for giving us so much of your time! Have a great day!
Wow! That’s so cool! I’m 66 and have also been doing Sydney for 3 years. I don’t if I’ll ever quit. It’s become such a great way to work out w variety and I don’t have to try and think up exercises. Plus she does so many I NEVER did regularly! Good for you! So proud of you!
LOVE the new music, thanks Dustin and Sydney!! 😊
Amazing challenge! These 60sec work period 😳😳😳
what a workout! never ever underestimate a 30 min workout! Can't wait for FITCATION '23...waiting for the tickets
I'm loving the new music!
Split squats get me every time. 😮😮 but I love the heel elevated squats!! Can’t wait till July 22!!!!!!!🎉🎉🎉🎉🎉
Good Morning - really like the 60 second work. I am also happy that glute bands & yoga block are being used more. I am working on my back strength. And liked the Good Morning with the weight on my shoulders 😊
Morning/Evening! Let’s Crush Today’s Workout. I’m so proud of everyone! #YouGotThis🎉
Solid leg workout. Thanks Sydney & Dustin
In Guatemala city we celebrate mothers day!!🎉🎉🎉 so happy mothers day @sydney, thanks a lot for all your work. Receive blessings, You deserve it!
Good workout !!! legs muscles are getting stronger and stronger !!!!
Sweaty and strong! Thanks Sydney!
Thanks Sydney ..i am in my 60 sixty and ok with my fitness but knowing u for almost 10 years and seeing your humble generosity and time is so so encouraging ..keep up your good works to the community hope that it will go in to inspire someone is struggling like me ..but good positive attitude and being kind to oneself is so helpful… …pray for good health health and prosperity to your good self..thanks again .love jes
Day 8 done- I loved the music on this session 🎉🎉 - something had clicked and I’m showing up every day however that may look - no judgement just greeting and not leaving 😊
This was insane. I had a pretty heavy weekend out with some friends 😅 and I absolutely did not feel like doing this at all. However, I knew I'd feel worse off if I didn't, so I got off my butt and I did, and tbh I'm so glad I did. I worked my absolute hardest today, and I crushed it 💪🏻Thank you, Sydney, as always ❤
Thanks for adding in new skills. And you're right! I am getting stronger! Thank you so much, Sydney and to your team, too!❤
Great to sneak this in today! Happy Mothers Day Sydney! 💐
STF really is that program I'm always excited to do. I'm a week late and I cant do the 5 workouts per week but I'm doing the best I can to still make an effort and progress my fitness that will fit my life
'You have made it to your cooldown' the best seven words I look forward to every day!!!!
I had to pause multiple times to catch my breath but I’m working on continuing to show up and finish strong every day!
My legs are shaking….WOW💪🏼🙌🏻💪🏼🙌🏻
Crushed it!!!
Loving the music and the 60 second work periods! Another great workout in the books!
That was a spicy one! 🔥
Wow..thanks so much Sydney.. It keeps me focused when I see you taking a breather also!!!
Love the 60 sec work periods. Love endurance training! Thank you!
Crushed another workout. So so glad I showed up in this Monday morning. Just 30 minutes but so so spicy! Thank you Sydney for helping me see that one day I can be stronger even if today I am not. Think you 🎉
Legs are shaking. Great workout. Working on hydration and stretching today! Loved the music!!
I wanted to say I liked your music choice. Thank you for the music. #crushedit.
I LOVED THUS WORKOUT!!! It just flew by!!! My poor glutes!!! STRONGER ME!!! 🎈🎈❤️❤️💪🏻💪🏻❌❌⭕️⭕️
Way to go everyone!
Im working on a positive attitude and no complaining today.
❤❤❤❤❤❤❤❤❤so Sweaty! And hard! Really enjoyed it as always 🎉
Day 8 is complete! WOOT WOOT!
I really appreciate that your workouts are built like a gym workout, utilizing multiple types of equipment and that you tell us what weights your using and talk us through the workout and encourage ways to do progressive overload. I’ve stopped so many other exercise videos 20 seconds in because they are all built with the countdown and absolutely no speaking, difficult to teach form and follow along without looking at the screen when there’s not a word spoken throughout the entire video 😅
Sydney workouts are the BEST. I have been doing these workouts for over one year and totally see the difference in my strength and form. Must say the workout is getting so awesome. The explanation, the music, and Sydney's beautiful personality shine through. Thank you 😍
I told myself with this program that everytime Sydney goes up in weight I go up in weight, no matter how tired I am. OH BOY is it making a difference! Really enjoying this program so far!
Let’s go leg day!! ❤
I love the longer work periods, really feeling the burn!
Day 8-✔️ I definitely need to improve my split squats.
That music!! ❤
I was jamming on that last round of squat walks/bridges.
Thank you!!!!!
Crushed really enjoy this longer work period format and the almost no repeat workouts. More of these pls 💪💪💪
Sweating burner!!💪🏾💪🏾great workout. Loved the music today! 🎶 thank you❤
Crushed , genuinely feels like a new beginning.
That squat hold was sick!!!!
way to go everyone!
Ohh the legs are going to look amazing this summer!! What an amazing workout
Good mornings were new for me and I loved them!!! Can tell the strength I have built this year made it possible to do them right away! 🎉
Quick but a sweaty one!! Crushed It!!