KNEE FLEXION EXERCISES | सर्जरी के बाद जाम घुटने को कैसे पूरा मोड़ें | KNEE BENDING EXERCISES
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- čas přidán 5. 09. 2024
- KNEE FLEXION EXERCISES | सर्जरी के बाद जाम घुटने को कैसे पूरा मोड़ें | KNEE BENDING EXERCISES
This video shows best exercise to improve knee flexion after common knee surgeries. Knee stiffness is a very common complication after knee surgery may it be ACL RECONSTRUCTION SURGERY, TOTAL KNEE REPLACEMENT , FRACTURE AROUND KNEE or MENISCAL REPAIR. Simple physiotherapy exercises performed correctly after knee surgery can help in improving knee flexion.
Knee pain and swelling after injury or surgery often results in development of knee stiffness due to lack of movement and physiotherapy exercises to improve the range of motion.
this video focuses on exercises for improving knee flexion.
watch the video in the link to improve KNEE EXTENSION RANGE AFTER SURGERY/ सर्जरी के बाद जाम घुटने को सीधा कैसे करें : • KNEE EXTENSION EXERCIS...
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#KNEEFLEXIONEXERCISES #सर्जरीकेबादजामघुटनेकोकैसेपूरामोड़ें KNEEBENDINGEXERCISES #KNEEEXERCISESAFTERSURGERY #घुटनेकीसर्जरी #KNEEEPAINXERCISES #FITPHYSIOPLATFORM #DRABHIJEET
मेरा घुटना मोड़ने वाले को 1 लाख का इनाम
Bhai aap ka nambar de
Hy
Aapka guttan nahi ho rha
Nahi mud raha h
Mai mod dunga aur aapko
Itni badi problem h is world mai knew banding k koi isper research q nhi krta jisse without pain knee stiffness khul jye
Thanks Sir apka behaviour bahut achha hai really Sir apko jo b comments krta hai aap bahut fast reply b kr dete ho aur woh b sabhi ko maine Sir Surgery krwayi jis hospital se unke Physiotherapist Online appt liye bina baat b nhi krte bahut dukh hota hai jb koi problem ho to na call pick krni aur na kisi msg ka reply dena agr hr week 800 rs le rhe hain to beech me koi problem aa jaye jb tk payment nhi to baat nhi krte...
My idea is to help everyone as much as I can... Thank you for your kind words❤
Sir mai bharatpur Rajasthan se hu mere 7 July ko pcl ka opretion hua hai abhi per ko puri tarh mod naho raha hai
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सर, आपकी वीडियो अच्छी लगी। मै विकलांग हूँ।मेरे भी विकलांग पैर की जांघ मे ऑपरेशन हुआ, अब घुटना जाम हो गया। मै कुर्सी वाली कसरत कर रहा हूँ बाकि कसरत नही होती हैं। क्या मेरे घुटने का जाम खुल जायेगा और कितने दिन लगेगा?? उत्तर जरूर देना।
Thank you Hemant Ji
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सर मेरा टिबिया ओपरेशन डेड महीना पहले हुआ है और मेरा ऊपर से घुटना मुड तो जाता है पर पुरा नही मुडता सीधा पुरा होता और थोडी घुटने पर सवाईलिंगं भी है मै क्या करूं कोनसी एक्सरसाइज करु क्या सिकाई करूं मालिस करुं या नही सर प्रार्थना है आपसे रिप्लाई जरूर दे आपका धन्यवाद जी🌹🌹🙏🏻🙏🏻
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Ab aapka ghutna pura mud gya hai kya
Bhai aapka ghutna mud gya kya plzzzzz mujhe bhi bataye
Hello sar aapki video bahut acchi lagi aapane exercise bahut acchi batai hai Mera bhi ghutne ka operation hua hai 2 mahine pahle thanks 🙏
🙌🏻
Sir, operation ke baad bhi dard rahata hu 2year ho gye sidi chadte samay, continue pain rahata h
Hi sir my acl suregery done on 4th may after 10 days my physiotherapy started i very good with physiotherapy but konw my knee is stiffed bcz of prone position with weight bearing did that some muscle cramps now my knee joint is very stiffed
Sir plzz reply me sir i m very confused
Get your joint mobilised by the physio👍🏻 and perform these exercises under the guidance of your physiotherapist
Sir mere per ki surgery 40 din pehle hui h mera ghutna adha mud rha h pr dangh s sudha nhi ho rha please kuch suggestion dijijye or mere ghutne ki abhi swelling bhi shi nhi hui j
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Hello,
Actually I have got tibia fracture. It's been 2.5 months. Doctor comes off my plaster from the knee but still on leg and ankle. I am facing difficulties to fold my knee. I need a suggestion, I am getting confused that I should do exercise for the stiff knee or not ? Or should I wait to put off my plaster from the leg and ankle as well ?
Can you please suggest ?
Perform knee range of motion exercises, but make sure you keep protecting the other parts👍🏻
Ab hogaya kya bhai. Mera b same hal he
Sir mere bhai ka patella remove kr diya tha
Ab 3 month ho gye h.
Uska knee 35-40 degree hi bend hota h
Kya ye exercise work krengi?
Aur kitne time m knee full bend hone lagega?
Please give ur valuable advice
Yes ye exercises helpful rahengi 👍🏻......sath mai physiotherapist se passive knee mobilise krwae, jaldi results milenge
Sir meri ACL surgery Hui hai 22 roj ho gaye hai per mud nahi raha hai or modne pr bahut dard ho raha pishyo therapy bhi le raha hu plz help me
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Sir my father had a both knee replacement 8 days ago,at what degree knee bend exercise he will do pls reply
Please find the exercises in the link below
czcams.com/video/U5Of9-w_rYI/video.html
Sir meri ऐडी ki haddi fat gyi hai operation karke screw dala hua please batayiye ki operation ke baad se kitne din baad chalna start krunga
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Sir meri Acl ki surgery ko 100 days ho gye hain aur yeh Fibre tape internal bress surgery krwayi hai maine mera knee bending ko worm up hone k baad bahut mushkil se complete bending aati hai agr direct bend krni hai to nhi hoti Sir kitne din tk yeh fit ho skta hai plz suggest kren Sir pain b hota hai
Warm up ke baad pura knee band ho rha hai to ye accha sign hai, thode time mai range easily achieve ho jaegi... Exercises ko regularly perform kijiye👍🏻, pain bhi range ke saath improve hoga, exercises ke baad 20 minute icing krein usse pain mai relief milega
Hello sir
Mere bhai ki ligament surgery hue h 65 din baad pus nikalne ke liye fir se surgery hua hai ab 70 din ho gye ghutna 95 degree tk hi muda h ..
Kya kre sir modne je liye physiotherapy bhi krva rha h
Kb tk mudega
Plz sir reply
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Hi sir. My patella broken surgery was done on 12th august. 5 months completed . From 1st November we started physiotherapy. Till now only 90 degrees only it is bending. I'm doing exercises u showed in the video. Patella joint wire inserted. I am unable to fold my leg fully on bed. While sitting it is 85 to 90 degrees. I am 41 now pls reply me sir
Keep doing the exercises regularly and get your knee joint mobilised by your physiotherapist 👍🏻 it should eventually get better
Bhai mera ek saval hai apse
Sir mera 15 may 2024 ko left knee k operation hoya tha abhi ghutna bebd nhi ho rha h bilkul bhi or swelling bhi hai or sir pain ho raha h sir m kya kru meri age 16 year o
ld hai
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@@FITPHYSIOPLATFORM sir m kya karu abhi mera pass reports nahi hai
Sir mere bhai ka 22feb 2024 ko accident ki wjh se knee operation hua major operation tha
Kuch time k bd wah khada ho paa rha h bina sahare ke , lekin barabar chal nhi pata h
Nahi ghutna mudte h uska pura
(Kuch 5saal phle uska ligament operation hua tha jiske bd puri trh normal mudta bhi tha pair sb kuch normal tha)
Physiotherapy continue h uski april se
To use kaun kaun si exercise follow karni chahiye kyaa aaap bta skte hain
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Thanks sir meri fimar ki haddi gutané ke 1cm upar se Tut gayi hai &gutana Kam ho gaya hai
Welcome
Call/WhatsApp 7225838057 for online appointment
Sir ji me विकलांग हूं मुझे राइट पैर में चोट लगी थी दूसरे पलस्तर करवा दिया था 25 वे दिन प्लास्टर खोल दिया था घर पर अब वो मुड़ नही रहा है plz मुझे बताए में क्या करूं
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Sir mera ghutna 20 year se jam hai ke fold ho sakta hai
Sir- Due to accident on 02nd August 2021, tibia of right leg knee has become frekchar. And the plate is inserted in the foot. Right now I can't walk properly. Please give any suggestion.
Take physiotherapy treatment, use ice to reduce swelling, perform exercises to improve strength and flexibility the muscles of foot and muscles around the knee👍🏻 wish you speedy recovery, please see a physiotherapist who will help you recover in the right way👍🏻
Good evening sir, Mera ACL SURGERY 18.12.23 ko hua he,but knee flexion 110 degree tak hota he,maine apki dia hua excercise daily karta hu kabtak 135degree hoga sir,knee swelling bhi thoda jyada he kabtak kam hoga sir krupaya bataye
czcams.com/video/_xdHGVMJDNQ/video.html
ACL 2-12 WEEKS EXERCISE
सर जी मेरे पैर की ढकनी टूट गई थी जो डॉक्टर साहब ने स्टीक करके डाल दी थी 3 टुकड़े हो गए थे ढकनी के और सर जी आज 2 महीने 10 दिन हो गए हैं ऑपरेशन हुआ था अभी तक पूरा नहीं मुड़ रहा है
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Hello sir
Mera 2012 m accident huwa tha jishme mera femur tutt gya tha aur abhi bhi mera knee nhi mudhta hain m ky kru mai bhut pareshan hu plz help me sir I'm always greatful to you plz reply sir..
7225838057 send reports
I had mild patella fracture type of ACL in July, my therapy started 5 days ago, I can only bend 45 degree knee, my doc is now pushing me to bend till 90 on cycle, is this normal sir, please guide. I'm in two minds to change my therapist.
U had patella fracture along with acl injury? Did you undergo surgery?
@@FITPHYSIOPLATFORM No sir, just bed rest with normal plaster which is removable
Knee flexion with just cycling is not advisable in the initial stage, mobilisation of knee joint, hot fomentation, gentle knee range of motion exercises along with cycling might help👍🏻
Yes sir, she is now telling me if I don't get to 90 flex she will get me to cpm and asks me to cycle in full rotation which I literally cannot.
CPM is a good option to improve range along with the treatment options I mentioned above👍🏻
If you need personal help with your case you can WhatsApp on 7225838057 for an online appointment.
A ton of thanks man.....
🙌🏻recover soon!
@@FITPHYSIOPLATFORM 85-90° tak aakar ruk gya hai.... uske aage ja hi nhi paa rha h..... Ankle par force lagane se mna kiya hai..... Iss Saturday appointment hai.... fir shayad allow kare.....
Sir mere 1 week pahele ACL, PCL and Meniscus surgery hui ha. Ma kitne din bad apni leg ma pressure dal sakti hu ya chal sakti hu??
Apke case ke according ap phle Physio aur surgeon se knee ko check karae uske baad in exercises ko unko dikhane ke baad hi krein.....they can guide you better according to your case
Sir maine apni acl surgery 25August 2020 ko karwayi thi but sir abhi bhi knee me pain hai aur knee se awaz aati h aur speed running me problem ho rhi h mai ek professsnal cricket player ho plz suggest kijiye ki kya karo mai
ACL surgery ke baad kisi bhi sports mai vapsi ke liye 9-12 mahine ka proper rehab krana bhut jaruri hai nhi to dobara ACL injury ke chances hote hain... Ap strengthening, balancing, aur cricket specific rehab exercises krein, specially agar aap fast bowler hai to ye aur bhi jada jaruri ho jata hai👍🏻
@@FITPHYSIOPLATFORM sir kya aap ek chart de sakte h excise ka plz
Whatsap 7225838057
Apki present condition ko check krke exercises design krni padengi👍🏻
@@FITPHYSIOPLATFORM ok sir
Hlo dear sir good afternoon meri ACL and lcl ligament surgery hoi but maniscus grede one tare c 86 day ho gya hai meri knee banding 120 dgree mere 🦶 weight nhi a rahe plz help me
czcams.com/video/_xdHGVMJDNQ/video.html
Hello sir mera ACL MCL meniscus injury h grade 3 ki or opretion karwana h or mera pair ko h wo pura bend nahi ho raha ek Dr ne kha ki jab tak apka pair pura bend ni hota tab tak surgery nahi to sir kya me dhere dhere kne bend kr sakta hu na isey or koi problem to nahi hogi plz reply
Physiotherapist se treatment lijiye, usse operation ke baad mai bhi apko fayda hoga👍🏻
Sir, mera patella surgery hue 6weeks ho gye ghutna 100 mudta he but jese hi morne ka exercise chorta hu phir se ghutna stiff ho jata he. esa kyu hota he or kya ese hi hota rhega? Plz reply sir
Exercises ko continue krna hai jb tak 130-135 tak range nhi jaati... Immobilization yani ghutne ki movement na krne se soft tissue shorten yani sankuchit ho jate hain, is position se jb aap movement ko jari rakhoge to tissues ka adaptation vapas se nyi range mai hoga... Jb tak puri tarah adaptation nhi ho jata nye range mai apko exercises jari rakhni hai... Aisa kuch samay hoga ki exercises krne ke kuch der baad vapas tightness aajati hai but jaise hi nyi range mai ghutna jaega tissues apne aap release ho jaenge aur ghutna puri range praapt kr lega... So don't worry... Just perform the exercises regularly 👍🏻
Thank you sir
Welcome 😊👍🏻
I Have Got Thigh Bone Fracture. My Surgery Done By 20 November 2023 Now One Month Complete... My Knee Is Stiff Now....Bs Bed Ke Saath Legs ltkakr baith Raha Hu Abhi.....Yeh Thik Ho Jayega ?
Thanks Sir for replying
Sir complete bending aa jati hai km se km 1hr warm up krne ke baad pr after 5 min fir se muscle tight ho jata hai
Thoda sa patience rakho aur regularly exercises kro... Aa jaega don't worry 👍🏻
Hlo sir
Mera acl fiber tape surgery hui h 15 days before. Doctor said to start excerise now. Main is to bend knee bt mera knee thoda sa bend hota h bilkul uska baad pain hona shuru ho jata h. Please guide what should i do
Consult a physiotherapist and begin exercise program under his guidance
czcams.com/video/Bnn1Lj60eK0/video.html
सर मैंने PCLलिगामेंट का ऑपरेशन करवाया था 7 दिसंबर 2023 को और मेरा घुटना जाम हो गया है 30 डिग्री से ज्यादा नहीं मुड़ रहा डॉक्टर बोल रहे हैं दोबारा ऑपरेशन करवाना पढ़ेगा
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Mera bhi PCL and ACL dono ka hua hai 26 oct 2023 but abhi 90 degree hai tera bhi ho jayega surgery nahi karwao
सर मेरे कूल्हे कीहडडु। टूट गई थी आपरेशन करने केबद।राड। डा लीगंईह।घूटन आधा मूड र हृहं। एक्सरसाइज बताई
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Mere knee ke niche plate Dali hai, physiotherapy ko 40 din hogye ,abhi bending 80 degree Tak Hui hai.
Physiotherapy approximately kab tak krwaye.
Jb tak full range aur strength nhi aa jati👍🏻
Is exercise see kafi Aram Mila hai
Thank you👍🏻 keep moving
Sir mera per fekchr hua tha or mene abhi aap ka video dekha to mujhe acha laga lekin sir ek chij puchni thi aap se ki mera per pura mud taa hai lekin uske baad dard bhi bohot hota 18 din huye hai palstar khule sir kuch idea dijiye na taki mai jaldi thik hojawo plz sir
Shuruaat mai dard hona normal hai, exercises krne ke baad barf se 15-20 minute tak sikai jarur kre, usse sujan aur dard thik ho jaega 👍🏻
मैंने घुटनों का रिप्लेसमेंट करवाया है मुझे ऐसा लगता है जैसे घुटनों पर किसी ने पत्थर बांध दिया हो
czcams.com/video/U5Of9-w_rYI/video.html
czcams.com/video/p0mIZEC5Xv4/video.html
czcams.com/video/Sb5UFoNgIOs/video.html
Knee replacement rehab exercises
My Femur fracture and operate before 15 days ago can i start this exercise my leg is bending about 80 degree
Sir mere distal femur fracture surgery ko 1.5 month hogyaa . Me per ko 90degree tk mod sktaa hu ..
Kintuu me apne par ko khudse sidha uper nhi utha pata / 0degree nhi kr pata muje koi solution btaiye plz
czcams.com/video/AEqXQioHsh0/video.html
In exercises ko kro👍🏻
Sir meriknee dono ki replacement hue 4 year hogay ab kabi2 pain &tight ho jata hai jaise stich par banded band the ho kya holelife execise must hai mene koie bi medicine nahi lee pain killer ka siba medicine batana pls🙏🙏
Medicine apki physician prescribe krenge👍🏻
Sir app ne ye nahi bataya es kya reasion hai pain ka execise useful hai calcime leni hogi koun se lay ple 🙏🙏
Sir, my problem
My age now 32 years and Im doing exercise everyday in morning ( warm up running and many more) in morning while I just get up and then I was try to walk at that time it is very difficult to walk but after warm up it is some easier plz suggest me it's solution
The solution is already in your answer morning stiffness and discomfort is pretty common, add ankle movements, knee straightening and bending exercises before you move out, you can add gentle cycling too, to passively warm up you can place a hot pack for 15-20 minutes 👍 but you are already doing warm up which is the only solution and with time it will surely improve, you can go through this video which is on warm-up it might also help👍🏻czcams.com/video/ursGpUirPrc/video.html
@@FITPHYSIOPLATFORM thank you sir
Welcome!
Sir Mera pair plet lagne se jaan ho gaya hai kaise mode
Exercises kro... Aur ek baar apne surgeon se consult kro 👍🏻
hi sir..i had a tibia compund fracture..my knee bend is perfect full range... problem is muscle pain in the calf muscles and ankle...evn nigling pain in knee cap area...wht wud help... physio therapy is complete... surgery on 2th feb i am walkjng now without any support or major discomfort...but muscle pain is still thetr
Work on strengthening your calf muscles, it's most probably due to weakness or lack of flexibility in the calf muscles, go for calf raises both with knee straight and slight knee bent-15*3 sets, and also stretch your calf muscles hold the stretches for 30 seconds and repeat 2-3 times
Few mobility exercises shown in the link will also be helpful
czcams.com/video/HUqdJsB1d0Y/video.html
For knee cap pain patellar mobilisation and knee strengthening exercises would surely help👍🏻
Sir my legerment ACL surgery huwa Hain 2month go gya almost 120° huwa hain aaga keya kera
Exercises continue rakho... Range dheere dheere badh jaegi👍🏻
Sar Mera ACL opret ko 2 manth ho gaya ha or Mera knee ki banding 70डिग्री ho raha h to मुझे konsi exarsiz kar ke mod sakte h kyoki thoda satif ho gaya h thoda pan bi hota h to dr sar or phijiyothrepist k pass bi ja rha hu to meri banding kitne time aa sakti h
4-6 weeks mai ajaega, video mai dikhai ws exercises bhi add krein apne physio ki guidance mai 👍🏻
Thanks sar ji
You are welcome, channel ko subscribe krein🤝
Hi sir!
Mera road accident 05 June'22 ko hua. Patella Tendon break ho gaya tha but knee cap(Patella) shi tha. Operation was done on 07 June'22. Plaster lagaye hue aaj 6 weeks ho gaye hain. Aaj 21 June '22 ko plaster niklega. Mai bas comments section padh ke depression me jaa rha hu ki mera leg shi se kaam kar paayega ya nhi.....pls advice. Your suggestions on this is highly requested.
No need to worry just start your physiotherapy from the first day onwards, apki range easily aa jaegi, just be regular with your physio sessions and follow the instructions, it's not a big deal to get the full range, if you need my help Or personalised advice on your rehab you can contact (call/whatsApp) on 7225838057 for online consultation, all the best👍🏻
Bhai apka kitna bend ho gaya h
Sir acl v meniscus surgery ko 1 mhina ho gya ghutne ki banding 105 degree aa thi h but ab or banding karne me muskil ho rhi h kya kre
Apki range acchi hai timeline ke hisab se, ap video mai dikhae gye exercises apne physiotherapist ki guidance mai kr sakte hain, range aa jaegi👍🏻
Sar ji mera 1 mahine pahale opreshn hua hai pero me bahut dard h ghuatnamodhane wali axisaij nhi ho pati bahut dard hota h
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Sir mera ACL reconstruction surgery ko 37 din ho gaye hai abhi ghutna 120 degree mudta hai uske bad bahut jam hota hai toh kitne din mai pura bend ho jayega ya vaise hi rahega.please reply sir
Bhut accha progress hai apka, abhi tak to pura mud hi chuka hoga😊
@@FITPHYSIOPLATFORM ha sir abhi ekdum thodasa rah gaya hai .
Sir mera femur of nack ka surgery huwa hai 3 mahina huwa hai, mera Ghutna 90Degree mudta hai, kiya me a sab exercises kar sakta hu
Bataye sir
Sir iam 38 yrs , do din se badminton khelte waqt kabhi kabhi achanak pressure ke sath move karta hu tho daine ghutne me pain hota hai... Koi excersize karna hai , ya koi alag diet lena hai
czcams.com/video/kr9dC_jtXyc/video.html
In exercises ko kijiye aur rest kijiye.... Ghutne par icing kijiye karib 20 minutes din mai 2-3 baar
Sir my age 72 years. Knee replacement in both knee dr said no need physiotherapy. But my both legs itna nahi mudte hai. I can walk easyly
Sir mere taiba m facture hua tha 2 months ho gaye h or mera knee 90-100 tk hi band hota h sir please mujhe btaye ki ye exercise kare se mere knee pura band ho jayega or kitna time lagega
Please sir tell me
100 is a good range....in exercises ko kro aur lower body stretching exercises bhi kro .....4-6 weeks mai normal ho jana chaiye but end result will depend on number of factors
Sir 2.5 months acl surgery sir peir pura piche nhi jaa rha hai and bending kuch inch kam hai dusre peir ki tulna me
3 months mai normally pura jaata hai, aap video mai btae exercises regular kre👍🏻
Sir meri acl surgery ko 2year ho gye h mera knee 110tk mudh rha h plzz kya kru btaiye sir
In exercises ko kijiye, physiotherapist se knee ko mobilise krae, CPM machine bhi helpful ho sakti hai..... Physiotherapist se knee ko check karaiye fir best advice apko apne condition ke hisab se checkup ke baad mil paegi👍🏻
Sir mera patella dislocate hua par sab ligaments sahi salamat hai par 1 mahina knee immobilizer laganake ke bad ghutna jam hogaya hai aur swelling hai psychotherapist se salaha lekar therapy chalu kardiya hai kya aap bata sakte hai ki mera ghutna pura flexible hoga ki nahi aur agar haan to kitna time lagega? Please reply sir🙏
Ho jaega, swelling control hone se bhi range badhege, regular exercises se joint ka movement improve hoga, exact time depend krega kitna severe apka range limit hai, but on an average 6 weeks tak ka time lag sakta hai👍🏻
@@FITPHYSIOPLATFORM swelling ko kam karneke koi upaya hai?
Icing kro 15-20 minute har 3-4 ghnte mai, sath hi, pair ko neeche latkakar mat baitho, sote waqt ya tv dekhte waqt edi ke neeche 2 takiye lgake rakhe
Sir me bike se ghir gaya tha jo gutne me toda sa uper se mas fat gaya fexcher to nhi aya or fir rasssi Barik barik pater bbi bhar gaye the 7 din safai kr rhe hai kal unone jaberdasti per mod diya sir ke ye puch rha hu ager me bad me.modu to mud jayega kya per mera
Reply Krna sir plz todi bhut tenson to dur ho roj safai krte hai us se kafi dard hota hai modne se to jada dard hota hai
Jitna mud rha hai utna modo taki jaam na ho👍🏻 movement krte raho
Sir mera tibia fibula ka surgery ka 1 month hogaya hay aab May kya kya exercise kar skata hu..
Exercises krne se phle apne physiotherapist aur surgeon ko consult krein👍🏻
सर प्लीज रिप्लाई मे मेरा एक्सीडेंट हुआ और मेरा पैर की पिछली हड्डी टूट गयी और patella क्रैक हो गया लेकिन 25 दिन बाद सब जुड़ गया है लेकिन वहा का सूजन जरा सा भी नहीं कम हुआ है plzzzzz sir reply dijiyega
Icing kro, pair ko takiye pr support krke soya kro
Hlo sir mera tibia fracture hua hai or operate krke plate daali hai aaj mein 35 days se rest pe hu kitna tym or lgega or konsi exercises best hai2:34
Apni reports send krein aud Call/WhatsApp krein 7225838057 par online appointment ke liye
@@FITPHYSIOPLATFORM th kya online opyement ki fees lgegi or kitni lgegi yh b bta do
Sir same problem kya karen ab plz bolo
Call/WhatsApp 7225838057 online appointment ke liye
Sir opretion krwaya uske bad bhi gutna 1% bhi nhi mud rha per sidha ka sidha rahta hai plzz usko thik krne k liye kuch btaiye plzzzz sir
aggressive physiotherapy, physiotherapist se mobilisation karaiye ghutne ka, continous passive movement machine ka bhi use kr sakte hain range ko badhane ke liye.
Mere knee fracture huay the plaster lgi uske bad ek shal tak meri physio hui fir v meri knee bend ni hui 2year ho chuke , 35degree modti h iam 29 yearl old plz help me kya meri knee bend ho sakti h kya, plzz plz reply me
Apko surgery ka option mai vichaar krna chaiye👍🏻
Sir. Meri beti ka operation ko 3 month ho gye hai and abhi xray nhi krvaya hai
Or doctor ne use 50 percent Walker se chlne ke liye bola hai uske ghutna 90+ mudta hai ap btaiye ye sab exercise kr skti hai kya wo
Konsa operation hua hai kya condition thi?
@@FITPHYSIOPLATFORM tibia third type of frecture plate dali h
Ye exercises kr sakte hain, no issues 👍🏻
exercise krne ke baad aur swelling ho gyi..to kya exercise continue rakhe?
Icing krein aur exercises ke set kam krdein, fir dheere dheere exercise ko vapas badhaein
@@FITPHYSIOPLATFORM ok thankyou
Nice information 🙏
Thank you 😊
Sir maine bhi patella ka operation karaya tha21 nov 22 m aur ab 17 oct 23 m wire aur durbin se mudne ke liye operation karaya lekin mujhe koi result nahi mila b😢mera 90 degree per muda mujhe aap kuch sugges kare
Operation ke kitne din bad ye exercise kare
Sir mera acl reconstruction hua ha ,mera muscle loss ha bht jdaa aur limping hotiii ha after 6 month of acl ORIF
Strengthening exercises kijiye regular, 8 hours ki sleep lijiye aur diet mai protein high rakhna hai, muscle mass recover ho jaega👍🏻 limping bhi thik ho jaegi
czcams.com/video/ab1sQ_gSR80/video.html
@@FITPHYSIOPLATFORM sir yeh excercise to continue hai but stairs chadne me difficulty hotii ha jdaa, affectd leg se aur utrne me bhiii ,jump hota hai ...knot end pop up hota ha bahr wali side skin me ,usse bhii irritation hotii hai....yeh acl me norml hota ha ya fir dikkat ha kuch.
Sir mera lagbhag 100 mud jata hai kya sir walking chalu kr du kuch fayda hoga ki nahi abhi walking chalu nahi ki hai pls sir batao
Sir meri mummy ka surgery 1 month 8 days hua hai. O ye exercise kar sakte hain kya
Konsi surgery hui hai, kya abhi condition hai in chizo ko dhyan mai rakhte hue, apne physiotherapist ke salah par ap ye exercises kr sakte hain👍🏻
Sir mere leg acl surgery .. opertion ho gya to 9 month baad leg mud nhi ho raha to kya rakhna chaiye garm ya Burf me
Exercises ke phle garm aur exercise ke baad barf agar pain aur swelling hai to👍🏻
Hello sir mere pair ka opretion hone ke baad 5saal ho gy hai but mera pair 15 se 20ke aas pass mudhta hai 15ke 20se uper modho to dard hota hai kya mai ye excise kar sakti hu
Haan ji!
Koi problem to nhi hogi sir
Jaisa video mai dikhaya hai waisa kroge to koi problem nhi hogi
@@FITPHYSIOPLATFORM 5 years ke baad bi chance h qa sr plzz btaiye.. Mujhe kch smjh ni aara h
Homeopathy ko dekhao app
Sir i have pvns knie surgery 30 aug 2022
My question is mera knee ka movement thoda thoda vapis aa raha hai but knie mein abhi bhi swelling hai 2) aur ma thik se chal nai pata hoon ....3) aur kya ma gym mein stationary bike chlaa skta hoon????
No
Sir meri acl avulsion ki surgery 25 feb ko hui thi abhi khutna 100 degree puda hai sir bus age kese mudega
20 degree ajaega, exercises ko regularly follow kijiye👍🏻
Sirji mene 5mhine phle acl operate krvaya h na to band hota h na hi straight hota h please help me please
Apne Surgeon se contact kro, fibrosis ho gya hoga to surgery se hi ghutna khulega
Bhai opeartion ko 5 month ho gay hy knee full band ho jati jab exercise krta ho lekan bad main phr 4 5 inch tak chali jati yea thek ho gi aur kab tak ho ge thek btna plz
Don't worry! puri mud rhi hai exercise ke time to ye acchi baat hai regular exercise krte raho wo jo thodi der baad range kam hoti hai bhut normal baat hai kuch dino baad wo range bhi aa jaegi👍🏻 jitni abhi range hai usko maintain kro last kisi range aa hi jaegi
Thank yoy bhai g💓💕❤💖
You are welcome ❤
sir i had my 1st surgery of femur middle fracture but it was a fail but after one month i had another surgery of femur neck nd middle femur nd i am getting 80-85° in 11 days the same exercise crossing of legs will i get the complete movement by this ?
My femure surgery was done 6 years back..my leg is not bending beyond 80 degrees. Is it still possible with these exercises?
Surgery might be the choice in your case, followed by these exercises
Sir one month ho gaya hai operation ka four weeks se exercise kar raha ho abhi tak half bend hi hua hai
Aajaega... Keep exercising
Sir swelling ko kam karne ke liye kya kare wax lga sakte hai
Haan, wax bath se stiffness bhi kam hoti hai, it's a very good treatment modality 👍🏻
Sir meri mpfl surgery hui h 1 mnth ho gye but mera ghutna abhi mud nhi rha h th plz btye kya n kaise kre jo tk ho jaiye 🙏my age 27
In exercises ko kariye, plus mobilisation (joint movement) physiotherapist se krawae, regular exercises krna jaruri hai ghutne ko kaam hone se rokne ke liye, exercises ke phle hot pack use krein 15-20 minutes, exercises ke baad cold pack 15-20 minutes 👍🏻
Sir mera patella surgery hua h R ware ss ware fixation hua h bina ss ware nikale knee moment nhi ho paya gaya abhi 90 digree hi ho pa rha h please information sir 🙏🙏
Basant Bhai, Kitne time phle apka surgery hua tha?
@@FITPHYSIOPLATFORM sir O3 month aaj ke date se bina ware nikale moment ko badhaya ja sakata h kya sir please informing 🙏🙏
Sir Kya garam Pani ki sikai aur tail ki malish KR skte Hain stiff knee m
Has garam pani se sikai kr sakte hain, tail ki malish ki salah apko mai nhi de sakta👍🏻
Sir mere tiviya haddi tuti hai mere opretion ko 45 din ho gye mera ghutna nhi mud rha hai bahut km mud rha hai plzzzz help me sir plzzzzzzzz
Hello sir..mera acl avulsion fracture tha. Uska operation karke 1 month ho gaya hai..me physio k pass jata hu to leg bend ho jata hai...50 se 70 degree tak..
Lekin ghar ja ke mera leg utna bend nhi ho raha hai..ghutna jam ho jata hai..
To kya karu..
Plz reply sir.
Ye bhut hi normal baat hai, dheere dheere tissues nyi range mai adapt ho jaenge aur range fir maintain rahegi, iske liye home exercises par bhi focus karein... Don't worry range aa jaegi👍🏻
@@FITPHYSIOPLATFORM ghutna jam ho ke 5 se 10 degree aa jata hai ..to sir ppareshan hone ki jaroorat h ko nhi ?
Regular exercises kro, exercises ke phle hot pack se muscles aur joint ko warm up kro.... Dheere dheere range aa jaegi👍🏻
I got infection after 2 months post acl reconstruction surgery my doctor removed screws but graft retained in acl debridement / cleaning Surgery is thier any chance to recover
What's the issue bothering you currently?
@@FITPHYSIOPLATFORM sir can I recover and play normally??
@@FITPHYSIOPLATFORM my problem is as screws are Removed just after 2 months of surgery will my graft attach to bone or it will be loosen??
This will best be answered by your surgeon 👍🏻
Hlo sir mera patella opreisan hoea hea mera ghutna bend ni ho rha
czcams.com/video/pv78T0HrAQg/video.html
Is video ki phli exercises apke liye kafi benefit kregi isko aap mere video ke saath wali exercises mai add krlein.
Ghutne ko pura seedha karne ke liye czcams.com/video/AEqXQioHsh0/video.html is video ko dekhein. Channel ko subscribe jarur krein thank you!
Sir mera patella toot gaya he surgery 17 di hogaya kitne dino ke baad exercise kare
Sir 2 year ho gye 100 Dgree mudta h gutna kya ab b exersice se mud skta h
Okk try krna pdega
Sir 3 month ho gye accident huye aur 15 day ki physiotherapy m Mera knee 90 degree a gya h kya ab physiotherapy band kr skti hu
135 degree range honi chaiye...
Mara patela ka opresan hua ha kareeb 25din ho gae ha ghutna 125 tak murh raha ha lekin sujan nahi ja rahi Kya karu
Din mai 3-4 baar icing kro 15-20 minute, aur exercise krne ke baad jaruri hai icing krna.... Sote time pair ke neeche 2 takiye lgake soye..... Aur bhut jada der pair ko neeche latka kar na baithe👍🏻
Kya ghutne par garam patti bandhna dhik rahega
Haan neeche se upar ki disha mai bandhna👍🏻, compression medium rakhna,bhut jada tight nhi bandhni hai
Barsaat ke mosam me barf se sikai karna dhik rahega kya
Haa sujan kam krne mai help kregi
Sir 1 saal pahle mera accident hua spinal cord injury hua hai dono pair kaam nhi karte hai sunn hai bilkul spine ki dard ke wajah se maine ghutna fold nhi kiya to sir mere dono ghutne jaam ho gye hai bahot pain bhi hota 1 ghante tak exercise karne tak 70 se 80 degree hota hai fir jaam ho jata hai sir kya mera ghutna fold ho jaega
Plzz help🙏😭
Aap physiotherapist se mobilise krwao ghutno ko regularly. .... Usse help milegi... I wish you get well very soon❤
Sir excercise ke bad barf se sikai kr skte h ya nhi
Haa ji kr sakte hain