THE ROPE - The Benefits and History Behind Ancient Rope Climb

Learn the history and benefits of rope climb and start utilizing it in your workouts. There are so many techniques you can do and it doesn't need to be difficult at first! DETAILED ARTICLE on ancient history of rope training → VahvaFitness.com/the-rope-ben...
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Hi there, my name is Eero Westerberg and I am the head coach of VAHVA Fitness. My specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results.
I developed my methods by studying health & wellness and strength & conditioning for over a decade and by working as a professional in the field for over 6 years. Together with my training partner Samuli, we also traveled the world for over 4 years researching different ancient methods of strengthening and taking care of the human body.
Our programs and courses are well praised and endorsed by countless personal trainers, teachers and coaches, PhDs in physical therapy, physiotherapists, martial artists, recreational and professional athletes and many others just to name a few.
Although our training goes deeper than the surface and offers unique ways of developing the body and realizing one's potential, we also have complete beginners starting out with our methods.
It doesn't matter whether you are in the beginning or at advanced stages in your physical journey, sky is the limit for all of us and we all want to look better, feel better and most importantly move better.
READ OUR FULL STORY ➞ bit.ly/vahva-story
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[@Vahvafitness]

DETAILED ARTICLE on ancient history of rope training → VahvaFitness.com/the-rope-benefits-and-history

[@eliasmi6495]

thanks❤

[@Shaolinfluencer]

Awesome

[@muthuramalingam9122]

Super

[@aziziluhur]

Seems like you really putting effort and thought about your program

[@jozefsieklik8135]

You should consider creating a spotify playlist or something :D

[@yaasikasa17]

I've been using rope the wrong ways forthe bedroom. Thank you for rope enlightenment.

[@needless_cause]

Bruh😨

[@SureshDewasi-pn7io]

Song name

[@manuelgonzales6483]

🎉❤😊

[@josephthannaing6484]

I think you are the viking

[@brianchin9130]

黃梨，市場上的臭雞蛋，毒石班魚現在怎麼了？你更應該問這些吧？這些才是你必須要做的正事.。