Turn off your inner dialogue.

Deep relaxation and meditation:
Sit comfortably and focus on the black dot in the center of the screen. Take a deep breath in, hold it for a few seconds, and slowly exhale. Repeat this breathing pattern, concentrating on the black dot. Gradually clear your mind. When thoughts arise, gently let them go and return your focus to the black dot and your breath. By practicing this technique, you will learn to calm your mind and allow it to process necessary solutions from your subconscious.
#Meditation #DeepRelaxation #InnerPeace #Mindfulness #Focus #Breathe #MentalWellness #CalmMind #RelaxationTechniques #MeditationPractice

[@7thHead_]

Quite lovely 💙