KUO | EP02 | World Champion Prehab & Rehab Secrets + BIG 130kg Clean & Jerk! Episode 2 of 4
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- čas přidán 2. 07. 2024
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In episode 2 we take a look at Kuo Hsing-Chun's morning rehab / prehab sessions, focusing on smaller muscles, and muscle imbalances; what made her stay in the sport; we witness a heavy clean & jerk session (130kg); we also eat a lot of dumplings and try Taiwanese bing lang
TIMESTAMPS
00:00 Start
00:30 Morning session focus
00:49 Kuo's rehab rationale
01:25 "I place a lot of emphasis on small muscle groups"
01:58 Gregor tries an exercise
02:36 Gregor "worst ankle mobility"
03:00 Taiwanese lunch with Kuo
03:23 Afternoon session
03:42 Kuo's start in weightlifting
03:50 "I hated it [weightlifting]" Kuo
04:48 Kuo 2009 competition
05:05 Why she stayed in weightlifting
06:20 Does she like weightlifting now?
07:14 130kg clean & jerk
07:33 Dumplings with Coach Lin
07:55 "Dessert" with Coach Lin
Episode 1 here ➤ • Kuo Hsing-Chun Documen...
Episode 3 here ➤ • KUO | EP03 | She's NOT...
Kuo on Instagram ➤ / kuohsingchun_official
Dr. Boffa on Instagram ➤ / dr_boffa
Gregor on Instagram ➤ / gregorwinter
ATG on Instagram ➤ / atginsta
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Patrons can already watch episode 3 & get extra content www.patreon.com/allthingsgym/posts
ATG, you guys are literally doing God's work, thanks so much for this amazing content!
This style of documentary is great, I would love to see more like it.
Bing Lang chews is common among labour class people, but in Taiwan we are really discouraging people to consume them, because it can cause cancer in the long term.
Guo is always elegant in her weightlifting
The coach is a clever man. So cool too. Great work guys. Kuo is a brutally good weightlifter. Nice light hearted banter too.
Keep it up boys!
It would be interesting to see footage of her running. Very graceful I imagine
Love how you show this aspect as well.
She's very graceful.
Only the rare few channels where i run all the ads. Keep up the amazing content.
Best documentary and insight I've seen on Kuo.
alright, these exercises are doing to be part of routine now from here on. thanks for making this amazing video and sharing it all of us
I don't know why exactly, but I like her
omg i love this channel!!!
Coach Lin is such a treasure
*We demand a doc for our lord and saviour Lu Xiaojun*
I second this. Or Shi Zhiyong if Lu isn't possible.
Praise be to our master
I’d love to see that with Coach Yu Jie
Gonna be super hard to get any chinese weightlifter tbf
The king Shi zhiyong
We want more of it
01:25 Rehab / Prehab Exercises
07:15 EASY 130kg / 286lbs Clean & Jerk!
You forgot to timestamp all the food stuff
Excellent
I really love your technique... 👍 You are the best....
Thank you
Really charismatic...
Kuo should come up with her own youtube channel.
Thanks for coming Taiwan and I hope you enjoy the food you have in your mouth !
These are amazing, it will be great if we can see me from other athletes
AWESOME GUYS!
She really love her shoes.
Is this the worst ankle mobility you've ever seen?
Yes, of course.
I saw a queen in the thumbnail
that instagram comment really took me out, cause that's really me in the gym
是女神
Guys and girls! anyone knows what's the name of the song used in the outro? @All things gym
Oo where was the Betel Nut Beauty?
From Olympic Tokyo 2020
Can´t believe he gave you Bing Lang haha. I live in Taiwan and never tried it. It's really unhealthy and bad for you. The situation is similar as if you go to Spain to do an interview and they invite you to do a line of speed.
did episode 4 ever get posted?
I think that she is very strong, but also so cute.
I admire her so much, those are some big boy/girl weights
原來是檳榔 筆記...
Bin Lang is a big cause for oral cancer, 88% of Taiwanese who has oral cancer also has the habit of chewing Bin Lang
Shes so damn beautiful...✨✨
😁💪💪💪
Loved the video! But I wanted to say as on a health note: bing lang is a horrible habit to get into and it's not at all like coffee. It's essentially the Taiwan version of chewing tobacco and it's the cause of most oral cancer on the island. Not exactly sure why this coach is telling you it's some kind of delicacy, but the only people that really use it are those in the blue collar or labor industry.
Just to clarify-that was intended as sarcasm. The coach was very clear about the dangers of bing lang!
The Billie Eilish of Weighlifting
Do weightlifters not need a relatively strict diet? I'm taiwanese american and they're eating greasy high carb(delicious!) restaurant food XD I guess where you are in the weight class matters. Along with supplementation.
💞💞💞🤲🤲🤲😘😘😘😘
Just because you good on something doesn't mean you like that thing
My girlfriend🙊💕
So nice to not have to read the subtitles.
不要亂教人吃檳榔啦XDD
還吐在地上.....
Buhg Buggy 我傻眼哈哈哈哈哈
@@Ethan6003 應該是吐在水溝裡啦~take easy
舉重女神
檳榔給他胛起來 水啦
Smoking
"Kuo" "smaller muscles" "glutes"... about that...
看到吃檳榔還亂吐，我傻眼。
Love this series!
But omg, that guy gave him betel nut so casually. That's extremely unhealthy, addictive and causes cancer!
😂😂🇹🇼🇹🇼🇹🇼❤❤
檳榔汁不能亂吐喔
不要亂吐檳榔
Is she Catholic?
Is she chubbier off season or is it the clothes?