In my next training session, I will make sure to open my mouth and say ahh when I initiate the pull from the ground. I am convinced that it'll give me the power to lift heavier.
That highly depends on the individual. I don't think Lu's proportions would allow him to be stronger at a higher body weight. It would actually make him slower and maybe even weaker. He might end up loosing some flexibility on the process too.
He's 36 years old, turning 37 in a couple months. I think he's ready to retire soon, he also severely injured himself about 2½-3 years ago and still going strong. He is pushing his limits.
i don't know but when i see luxiaojun lifting weights i feel knee pain, his legs do not look strong, this guy when is older is going to suffer a lot for all this weights
@@hermitboi6622 both legs are strong, for sure, super strong, but i heard from him that before of any competition he take more than hour in massage for pain in his joins, when he gets older the pain will be bigger, and this athletes suffer from a lot of pain in the end of their career even back injuries
@@haroldpepete but it's the same for any sport. Except Powerlifting and fighting what sport can you be at the top level in your 40s? People seem to place a lot of blame on weighifting but if you think about it the force put through your joints when sprinting at maximum speed is probably just as bad
I gained muscle from watching this video. Incredible technique. Beautiful form. Just bought Lu Xiaojun's anta shoes and they're great!
What a monster
Form = 💯
amazing speed, technique, and power
Pulling 200kg to the chest...
Well he can c+j that weight
If I am weightlifting in the gym I want this guy to be my spotter. When I get in trouble, he'll lift the weight off me with one hand.
200kg snatch high pull..... am Impressed.
In my next training session, I will make sure to open my mouth and say ahh when I initiate the pull from the ground. I am convinced that it'll give me the power to lift heavier.
He is one of the strongest Humans on the planet and you can see in this video why. Absolute beast
just how do you catch that after the pull.. that is crazy
Tellement propre
😍 magnifique
Sooo much power
Amazing...
beast mode
Powerhouse
Whats he made of ?
How do his shoulders not get pulled out the sockets when he catches it after the pull ? Crazy strength
external rotation, scapular retraction, and thoracic extension
Trapezius is a strong muscle.
dude reps out 100 lbs more than my 1 rep max deadlift 🤣
His voice has to be hurting 😭
holyshit
Can we see a 290/300 squat? :D
I know I'm too late but his max squat is 305KG.
Imagine how much weight he could lift if he is at 100kg!
That highly depends on the individual. I don't think Lu's proportions would allow him to be stronger at a higher body weight. It would actually make him slower and maybe even weaker. He might end up loosing some flexibility on the process too.
@@joey0wns So if I were 75kg but with long limbs it would help to be at a heavier weight?
@@thechosenone93 Technically yes.
bro
Can a 110 kg body builder do that in gymn?
No chance
Likely yes but it wouldn’t look anywhere near as coordinated and fluent
yes and no
He needs to eat more meat. He can pull 300kg he just doesn’t know it yet.
He's olympic competitor and pretty sure he wants to stay in the 84 kg limit
He's 36 years old, turning 37 in a couple months. I think he's ready to retire soon, he also severely injured himself about 2½-3 years ago and still going strong. He is pushing his limits.
@@user-lc8ip5wd2r this comment has aged so well after he just broke WR!
This is very painful to watch
Ok
Y?
Because you feel weak and pathetic while watching it?
i don't know but when i see luxiaojun lifting weights i feel knee pain, his legs do not look strong, this guy when is older is going to suffer a lot for all this weights
If his legs weren’t strong he wouldn’t be moving this kind of weight. Not to mention 3 gold medals. Really?
@@hermitboi6622 both legs are strong, for sure, super strong, but i heard from him that before of any competition he take more than hour in massage for pain in his joins, when he gets older the pain will be bigger, and this athletes suffer from a lot of pain in the end of their career even back injuries
@@haroldpepete if you want to win the Olympics this is the risk you take
In ANY sport at the elite level the athletes come away with injuries
@@getstrongby4038totally agree, this is why they retire younger, luxiajun has 36 years old, it's something to highlight
@@haroldpepete but it's the same for any sport. Except Powerlifting and fighting what sport can you be at the top level in your 40s?
People seem to place a lot of blame on weighifting but if you think about it the force put through your joints when sprinting at maximum speed is probably just as bad