Eu já comecei tô toda doida mais tô aqui shei shei shei KKK bora lá ❤❤😂😂😂😂💯depois de três filhos e com 105.kg chega de mesmice exijo meus 55.kg já assim seja .
Ass is genetic with South Africans, never met a man, woman, or sometimes child from South Africa without a peach back there. These people been having ass. Yes their fit but this is genetics through and through. You can tone ass in the gym and potentially lift too. But genetics play a big part. If it wasn't so bbl wouldn't exist😅😅
Pls stop criticising the guy. He looks good. South Africans let's learn to love support nd appreciate our people first then our neighbours after. I remember how we didn't care much abt Jerusalem dance then other countries accepted nd enjoyed it then we started to join as well. He looks good. WATCH THE SPACE. SOON HE WILL BE FLYING TO OVERSEAS FOR INTERVIEWS. MARK MY WORDS.
@@nubiacairo8835 Are you still doing this workout? How is it on the knees? Or are you kind of young so you dont notice anything? I can't find anybody to respond back who consistently does these workouts for longer than a month, and say how their knees are doing 😂. I'm not super old, in my 30s, but I want to keep healthy knees!!
I just love watching him and its not just his glutes that are a sight to behold and that benefit from exercise, but his thigh development and his entire freaking physique. And the body confidence is thru the roof! Big respect
Whoever said having a big nyash doesn't matter is wrong. Tsere drew the world to the south African squats as a result of his big nyash. If he didn't have the results to show for it , no one would be watching. And it's always fun to watch him squat, dance and have fun
Exactly, having a big Booty literally paved ways for so many ppl to gain access to so many things in this world, good and bad, let’s be real now. But my gripe with certain comments about this man is just nefarious. Like many black men from America 🇺🇸calling him names and saying it’s fake and it’s bbl. When fitness instructor Les Mills copied black mens workout and made multimillion dollar from it, no one called him out or called him names, but this man is being masculine and helping out his community,bringing ppl together. Whilst having fun, he’s the bad guy. Smh society is something else. We as a d as society always praise the criminals and blame the honest ones.
Squat is the king of exercises, it is not just for the buttocks. It targets many areas that are essential for our everyday movements. 😊 love seeing the crowd at it👏🏽👏🏽
He is wearing a special underwear that girls wear I forgot what it calls it’ll give more shape I could see the outline in other videos don’t be fooled 😂 heck I wouldn’t be surprised if he got a bbl lol
South Africans with naturally big bums love telling us to do squats. Knowing full well they didn’t get theirs from squats. Just pray for us and wish us good luck like you had 😂😂😂😂
Omg I finally found this! I’ve been looking for this video for a while and here it is.. Today is January 24 , 2024 and this is my new workout. I will do this forever… He’s great at what he does.. I would personally love to thank him 😊😊🙏🏾
This seems fun! Reminds me of how gyms seemed to be in the 80s where everyone was focused on having fun while getting their burn on. No phones filming in the gym or trying to show off. Just having a good time!
Ainda bem q tem no CZcams tbm. Professor vc é monstro tá. O foco é treinar tanto ao ponto de alguém chegar e perguntar se eu estou fazendo o tde vcs gente. Massa demais viu parabéns 😍👏👏👏👏👏👏 mil
To the confused lot in the comment section. Remember this is Southern Africa.. not Miami! Not just exercise but DNA is proof to building strong glutes. Hunter gatherers- main activity was walking long distances.. which builds glutes. The dances involve a lot leg/ high kick movements, even throwing oneself to the floor and landing on the buttocks..creates stronger muscles. Other black people can do the same exercise for months on end but the results may not be the same. Just enjoy the workout and join in.. if you can.
Nguni and Sotho people are not hunter gatherers though, we are pastoral people. But in our families and clans we have different features It seem our ancestors conquered many groups and converted their women that include the first indigenous people of South Africa the Khoikhoi and San people.
Nobody is hating on that homosexual. Men these days want to be feminine. There's NOTHING MASCULINE about that man. He wear skin tights, he's shaking his butt. Nobody's hating. We just know what it is...homosexuality. South Africans are the ONLY AFRICANS who embrace it.
Tried this workout for a week non stop and I actually saw a difference. Got compliments about my behind ❤❤❤❤❤😊
Who else is in bed , thinking of trying this after😂😂
😅😅 me about to start
I will start tomorrow😂
Eu já comecei tô toda doida mais tô aqui shei shei shei KKK bora lá ❤❤😂😂😂😂💯depois de três filhos e com 105.kg chega de mesmice exijo meus 55.kg já assim seja .
Definitely me
Me, starting tomorrow 😂
I also think this exercise strengthens the belly muscles too😊
My thoughts too
Effectivement. C complet. C est la meulleure exercise que je n ai jamais vue
Facts
I do 300 squats and 1000 skipping every day. I’m now used to it. Used to feel toomuch pains but not anymore
How long before your body got used to it?
300 squats!!!? Yoh😮
Wooow… how many breaks in between?
Wow! Incredible!
Well done 👏
A man with all that behind 😄😄😄😄 The world is really different in certain parts.
😭😂😭😂😭😂😭😂😂😂😂😂
I am wondering why a man should have so much behind too!!🤷♀️
@@staceymayar4606I as well am wondering why would a man want all that behind🧐🤔
I wouldn't be able to trust a man with that draggin behind him😂
@naye5178 it's suspect
Yes!!!! Let's get back to old days where ppl worked out for what they wanted and not surgery!!!!
Real Talk 💯
Ass is genetic with South Africans, never met a man, woman, or sometimes child from South Africa without a peach back there. These people been having ass. Yes their fit but this is genetics through and through. You can tone ass in the gym and potentially lift too. But genetics play a big part. If it wasn't so bbl wouldn't exist😅😅
You know that nobody is making them get surgery or stopped working out right? So "WE" don't have to get back to anything 😂😂
That's genetics. I have them with little effort. Not to that extent, but proportionately it's noticeable.
@@Jrocka7x💯
This is beautiful really, seeing everyone having fun whilst working out
Including children 😊😊
Look at the little boy keeping up! Adorable ☺️
Even the little kid in the yellow shirt is having a great time!! I LOVE THIS!
😂😂😂😂
These guys have turned going to gym into a party! Hayi yivibe sanqa!
I feel like this is how it should be 🥳
Best part about is there's no equipment!!!
Am absolutely loving this 😂
Black people 😂
@@ashleyshayia8087agreed. People are more likely to stick with it if they're having fun.
Pls stop criticising the guy. He looks good. South Africans let's learn to love support nd appreciate our people first then our neighbours after. I remember how we didn't care much abt Jerusalem dance then other countries accepted nd enjoyed it then we started to join as well. He looks good. WATCH THE SPACE. SOON HE WILL BE FLYING TO OVERSEAS FOR INTERVIEWS. MARK MY WORDS.
I agree. Or even to teach his moves of getting that bitt. I've been trying his workouts. Very intense but I enjoy it.
@@nubiacairo8835 as for his moves I tried but it ain't easy especially walking squats or whatever they r called.
@@nubiacairo8835 Are you still doing this workout? How is it on the knees? Or are you kind of young so you dont notice anything? I can't find anybody to respond back who consistently does these workouts for longer than a month, and say how their knees are doing 😂. I'm not super old, in my 30s, but I want to keep healthy knees!!
I just love watching him and its not just his glutes that are a sight to behold and that benefit from exercise, but his thigh development and his entire freaking physique. And the body confidence is thru the roof! Big respect
His butt is fake.
This a whole vibe I would never miss a workout if it was this live
So true. Wouldn't mis it for nothing
Yes you would
you can create it where you live
HIS ENERGY IS EVERYTHING!!!!!! I WOULD LOVE IT
@@diceydaze
Whoever said having a big nyash doesn't matter is wrong. Tsere drew the world to the south African squats as a result of his big nyash. If he didn't have the results to show for it , no one would be watching. And it's always fun to watch him squat, dance and have fun
True my dear ❤️❤️
That is why I am doing them too. His results are convincing because he is a man. Big and round nyash. Well sculptured.
Please show me before and after😂
Exactly, having a big Booty literally paved ways for so many ppl to gain access to so many things in this world, good and bad, let’s be real now. But my gripe with certain comments about this man is just nefarious. Like many black men from America 🇺🇸calling him names and saying it’s fake and it’s bbl. When fitness instructor Les Mills copied black mens workout and made multimillion dollar from it, no one called him out or called him names, but this man is being masculine and helping out his community,bringing ppl together. Whilst having fun, he’s the bad guy. Smh society is something else. We as a d as society always praise the criminals and blame the honest ones.
That could be fake 😂
Wow now I feel like flying to South Africa to join them. This is so motivating and inspiring to watch and follow ❤❤❤
I wish to have this in our country*Kenya*
start it@@Edgybhthjklew
Me too!
Ummm... you can do it at home you know 🤔 stop making excuses. My role is to motivate you 😁🤣
Squat is the king of exercises, it is not just for the buttocks. It targets many areas that are essential for our everyday movements. 😊 love seeing the crowd at it👏🏽👏🏽
Actually a burpees is
Been doing these squats for three days now. Hope I see results soon. The burn is real
If you do it continuesly you will get the results
C'est super!
Exactly this very good 🤗🥰make body sleeping relax
He is wearing a special underwear that girls wear I forgot what it calls it’ll give more shape I could see the outline in other videos don’t be fooled 😂 heck I wouldn’t be surprised if he got a bbl lol
@@everythingtv2325 😅😅😅😅.
South Africans with naturally big bums love telling us to do squats. Knowing full well they didn’t get theirs from squats. Just pray for us and wish us good luck like you had 😂😂😂😂
Oh my G they are just adding 😅😅 trust me me l have big butt l don't see a need much love from south African 🇿🇦😘😄😄
Many are called but few are chosen. 😂😂😂😂😂
It's the Sarah Baartman genes 🍑 in SA
@@beewest5704😂😂😂
Where are you from😂
Those are the mother Land squats never seen them in the US great job my people be Blessed.
South Africa is leading in this, all other countries will copy and follow ❤
Yep they w will
Not only it's a gym but so much fun🥺🔥🔥🔥.
Omg I finally found this! I’ve been looking for this video for a while and here it is.. Today is January 24 , 2024 and this is my new workout. I will do this forever… He’s great at what he does.. I would personally love to thank him 😊😊🙏🏾
My knees gave up after 2sets with last squat walk towards the end😂. The burn 🔥
This seems fun! Reminds me of how gyms seemed to be in the 80s where everyone was focused on having fun while getting their burn on. No phones filming in the gym or trying to show off. Just having a good time!
I have been watching or following this guy for some time now nd his back is growing . Simply the best. 👏👏👏
He's shape like a female 😂
Too big for a man😮
😂😂
Think so too. Imagining him in formal attire, pants, tie, etc.
@@jasndi 😆 🤣 😂
how many of you are watching while laying on the bed 😂😂😅😅😅 and telling myself i will start doing these workouts tomorrow 😅😅😅 i have to start ❤❤❤
I'm lying in bed now at 7:19am saying I will do this today. 😅 I will tho lol
I've been doing his squatsbfor 2 months and boy the burn is good and the results are amazing
A onde encontro às aulas???
What is the routine? This video or what?
How many Days of the week?
Thank you for sharing, will start doing this tomorrow for a month to see how I do.
This is a lifestyle vibe ,salute ✨️ 🙌 guys❤❤much love from Uganda 🇺🇬
As a woman I think most of my mind would be spent on how he got his butt like that
Steroid injection
Wasn't he born like that.
From the butt store 😂
Oooo Weee.He bet not go to jail.. lol
A man with a BBL. 😂😂
NO PAIN NO GAIN!!🔥
SA ladies are gonna take all the men on the continent with all these heart healthy and toning exercises.
Awww the little boy child joining in too 😊🥰
This team is a vibe. Any Kenyan in this space please plug me one of this kind. Nairobi....
I'm in Nairobi as well.
The happiness it’s bringing everyone 😍 love this video, the power of community and fitness is real ❤
This is flames!!!i love watching these guys🇳🇦🏋🏋⛹️
Love da simplicity but effectiveness of dis workout. Everyone is emgaged in working out,no complications,its just fan. Great instructor
I love the workouts❤. I don't want my husband to have a backside like mines.
Agreed!!!
Yeah he would attract other men😂
It's because he is wearing those gym pants...but am sure he looks great in regular trousers
Yes, his butt is a Lil too big for me.
Right...No BBL needed just got to put in the work👍🏾
This energy is amazing! I wished I lived in SA to have an experience ❤
Wooooweeee!!! What a workout!! Love it!!!💪🏾💪🏾💪🏾
This looks fun!!! I like the idea of using SA music which brings the authenticity in the workout. Love it!
Wow this a whole movement! And I want to be apart of it! Wow!
I like it when the guy says yes,please come to 🇺🇬 we would love your classes!!!
Love all the way from Bulawayo.I started doing his exercises about a month ago and am seeing results❤.
Nice am from Byo too
This guy is really making his ass work for him
I swear 😂😂😂
A man with a BBL & people falling for it! 😂😂😂
Smh
I'm screaming, i am jealous. This guy shape is 😮.😮😮 taking my lazy bones off the bed now. Taking a class from him right now.
Me too…Let’s join in 👍🏿
yaaaasssssss! I'm loving the vibe!
Yes❤, i need this❣️🏋♂️🏃♀️
Perfeito!! ✨️
The hype! 🤗🤗 still going strong. I will try the stares today with it. Every day is getting better love it. Grateful ❤❤❤❤
His workouts are a whole vibe!!! ❤❤❤
What a great start to my day🖤👍🏿
The guy behind the camera is great haha. Such great vibes and energy all around. Bring this to the US!
Eu aqui no Brasil amei o exercício vou repetir todos os dias.🎉🎉🎉 parabéns pra voces todos
Oh my goodness I'm super excited ❤
No sah!!! Tha man deh bad!!!! As in a good thing. His workout is amazing. Trust me
Recomendo, estou revigorada e feliz . Amei🙌
Ohhh wooow. I'm adding this to my daily workouts. It's about time I tone my bum 👌
You mean your whole body.
Yohhh you guys are killing it!! 🎉
Wow. That work out seems like a lot of fun!
I love this ....I've been sweating....and feeling the burn, but I'm looking forward to the result....That man is Gorgeous!
Ainda bem q tem no CZcams tbm. Professor vc é monstro tá. O foco é treinar tanto ao ponto de alguém chegar e perguntar se eu estou fazendo o tde vcs gente. Massa demais viu parabéns 😍👏👏👏👏👏👏 mil
Full of energy. Motivating atmosphere ❤
Love this..I am going to try this❤
And that is called " USE WHAT U HAVE TO GET WHAT U WANT....❤❤❤❤❤
To the confused lot in the comment section. Remember this is Southern Africa.. not Miami!
Not just exercise but DNA is proof to building strong glutes. Hunter gatherers- main activity was walking long distances.. which builds glutes. The dances involve a lot leg/ high kick movements, even throwing oneself to the floor and landing on the buttocks..creates stronger muscles. Other black people can do the same exercise for months on end but the results may not be the same. Just enjoy the workout and join in.. if you can.
Thats true!
It’s probably not dna though, it looks like he’s wearing something or surgery.
Marketing ploy to get gullible female customers.
True. Were nature invented the BBL
Nguni and Sotho people are not hunter gatherers though, we are pastoral people. But in our families and clans we have different features It seem our ancestors conquered many groups and converted their women that include the first indigenous people of South Africa the Khoikhoi and San people.
Very true it s in their DNA even some man has big niash
Woooow that was great watching them all very motivated well to them all and king of squat🇯🇲
Lovely to my people working their fitness 🙂
Amazing!!! 🇿🇦💖🇿🇦
THIS IS GOOD FOR YOUR SOUL BUT ALSO IT LOOKS LIKE SO MUCH FUN
That vibe is fire 🫡😃
I'm loving it
Ok, I back! I was down a few days after trying to do those squats. 😦 Yes, this is a great workout.
Start slowly to get your muscles get use to it.💯💯👌👌
Uhauuu amei eu ja tou fazendo eu tou amando
I’m going to try this for 6 months!
Am loving the workout
Them South Africans built different! 😮
He's the real stallion!!
Love this
Que massa! Vou começar fazer 😊
Im going to south africa right now 😊
Descobri esse canal hoje não consigo parar de ver muito bom vou tentar fazer em casa 😊 aqui é do Brasil.
Achei uma BR 😂😂❤❤❤
BR 🇧🇷❤
Ja tinha uns dias que eu tava procurando 😂😂😂😂
O exercício são só estes?
Eu só vim conferir a abundância desse professor
I have been seeing your vids on facebook and today I decided to try this workout and I love it!!!!!!
This is like a hitt workout. Cardio..glute building rolled into one. I will definitely do this!! ❤️
Such hatred on here, this man is BOMB!!! That’s a fit built body…wish they had classes like this in Oklahoma!! Start online classes?
Nobody is hating on that homosexual.
Men these days want to be feminine. There's NOTHING MASCULINE about that man.
He wear skin tights, he's shaking his butt.
Nobody's hating. We just know what it is...homosexuality.
South Africans are the ONLY AFRICANS who embrace it.
Me encanta sus clases super buenísima🇵🇪
Wowww
They are really having fun
Yaa this is a big jam good workout n fun enjoyable.i got this! Lets hit it guyz!
I love this, workouts should be fun man
I just started doing this workout as my warmup for my glute/leg days. Really great, thanks for posting.
Good idea
Contagiante !!!!🇧🇷💚💛💙🤍
This is so wonderful to look upon l really love, thanks much for this development.
A whole vibe 🥰
The guy is now a full blown celebrity😂😅❤ What is left is a TV/Movie role and then, the sky is the limit🤷🏾♂️👌🏿
Let's put the work in my beautiful black folks, the haters will always hate ❤💪🏼🍑
Go baby ‼️to the little one 💥
I love his energy👌😂😂
this is beautiful, getting healthy together.
This workout is cool, problem with people is instant results .
Top demais parabéns !!! Eu to treinando daqui do Brasil todos os dias, até ficar igual a vocês, meu treinador favorito!!!💕👊💪
Wow I love this❤