4 Healthy & Easy Breakfast Ideas You will Love (Sweet edition).
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- čas přidán 18. 07. 2022
- Every breakfast is also a great snack/post-workout meal.
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Macros yogurt bowl: 352 Calories, 35C, 11F, 34P
Skyr or greek yogurt 300g
strawberry 100g
blueberry 50g
honey 10g
walnuts 15g
Macros crepe: 379 Calories, 50C, 7F, 23P
AP flour 50g
Whole egg 1
Milk 100g
Sweetener 10-30g
Salt
Macros baked oatmeal: 498 Calories, 61C, 10F, 39P
Whole egg 1
Oats 50g
Banana 1
Milk 50g
Whey protein 30g
Baking powder 1g
Salt
Macros filled tortilla: 348 Calories, 48C, 9F, 20P
High protein tortilla 1
Peanut butter 10g
Banana 1
Greek yogurt 100g
Salt
DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel :) - Zábava
My cookbook is out now: payhip.com/b/7ubMY
These recipes all look amazing! I’m 13 and got into fitness about a year ago, but I rarely made any healthy meals that I actually looked forward to eating. However, once I found your channel, it made me realize how easy it is to make food that’s both healthy and delicious. Now that my diet is on point, I’m getting better results than ever. Thank you for inspiring me
that’s awesome
Thank you so much. I'm so glad that my stuff is helping you :)
Bullsheet alert.
Keep up the good work
you're going to look like david laid in ur 20s
0:10 Yoghurt bowl with fruits
2:02 Crepe with peanutbutter sauce topping
4:11 Bana baked oatmeal cake
5:46 Tortilla with filling
The fruit-vegetable-comparison was essential for me!!! Never thought about it.. thanks!
Glad it was helpful! So many people avoid fruit without any reason
Yeah, when comparing to strawberries :P Let's compare carrots with grapes ;) 1.5 more calories and almost twice as many carbs
@@jevgenijz.7261 of course, that’s true. But I never counted calories from veggies so far, while I do count them from strawberries and grapes ;)
@@jevgenijz.7261 1.5 more calories wow what an unhealthy thing to eat. Grapes must be poison. Can you all just pls stop with the carbophobia
@@Felu I did not say that grapes are bad or fruit is poison, your sarcasm is out of place. All I am saying is that if you are comparing displayed fruit to vegetables, be fair in that comparison.
I love those, especially the oatmeal idea and the last tortilla one. Will definitely try them this week!
So happy I found this channel. Everything I've tried so far from your content is amazing!
Thank you :)
Those banana tortillas look amazing 🤩 honestly your recipes are life changing, I feel so full without going overboard on calories 🥰
Btw, congrats on 100k subscribers Felu!! 🤗
Thank you so much :)
just found your channel about 6 weeks into my cut, just when i started getting bored.
your recipes are criminally underrated and so is your channel!! Thank you so much for the amazing content
Thank you so much for your comment :) It makes me so happy that people like what I'm doing
Congrats on the 100k subs Felu! You deserve all the love. Looking forward to your next chapters.
BTW GREAT RECIPES!!
Wow felu these all look fab. Thank you for doing what you do!
Tried the baked oats today.. it looked hideous, but tastes amazing, I will make it more often from now on! It was super easy to make! Thank you 😁
I’m so glad I found your channel! Helped me break the diet foods rut.
Thank you so much :)
congrats on 100K Felu! loving your content, keep it up brother
Thanks a ton!
love your channel. this is amazing work!!!
Thanks for the rant on fruit. Some people really need to hear it!
Made the crepes and added Greek yogurt w/berries on top plus the PB2, absolutely delicious!!!
Nice!
100k congrats! You deserve it.
I know that you are watching since forever Alexandre and I really appreciate your support!
Definitely trying these recipes!!
What a guy, puts up a poll if people want sweet or savory dishes, and then makes videos for each. Love your content! How do you feel about impossible meat for vegetarian diets?
Edit: congrats on 100k!!!
Thank you! I never tried the impossible meat. last time i wanted to buy them they had very bad macros. I don't know if they improved them. If so, I will check them out
Thank you for the videos, I like the precision in your work, can you please do from time to time like a grocery haul for a meal prep for the whole week? thanks soooooo much
Love your videos! No bs, no talking too much. Just great!
Would love to see training videos too!
Thank you! I would love to make training videos. I might do some in the future
@@Felu 👏
Another pile of awesome ideas! Thanks again!
Glad you like them!
Your first recipe (the Skyr with fruit) is basically my favorite thing of all time. I do it almost exactly like you. Also great with passion fruit and mango. In fact, my wife has forbidden me from eating too much of this 😬.
Haha. I love this as well
Why would she forbid that?
@@Walter5850 It's expensive, LOL.
@@MiguelRaggi Lol, yeah. He gives options in this video at least, but when fitness cooks mix avocado, blueberries, brazilian nuts, etc i feel like my bankaccount plummeting.
@@kmolnardaniel You know what they say, you can have three out of cheap, healthy, tasty and fast/easy, but not all four.
I was wanting to change up my breakfasts & these look bomb! Thanks
Awesome, hope you will like them!
Thank you so much for your videos, Felu! Already recreated 3 recipes from your channel and I loved them all! 🥰 Next is one of your Shirataki recipes 😁
I really love to see your channel grow, you deserve so much more fans! Your videos are always without fuss, they are informative, creative and simply tasty! Keep it up, I root for you! 🙌
Thank you so much :)
Eugh...shiritaki is like eating wet rubber bands.
@@oliviamartini9700 I tried them before and couldn't have agreed with you more 😂 Since recreating the Peanut Butter Shirataki recipe from Felu, I honestly like them! Frying them in a pan really changes the texture, you should try it! 🥰
It's so great with some healthy, easy breakfast ideas! 😋
The baked banana oatmeal … 🤩 genius! I can see this cut into squares as a quick snack during the day too! Bravo 👍
Absolutely!
@@Felu I think if you let the oats soak for an hour or so, you can also do baked oatmeal without grinding the oats to flour first. It does have a different texture (obviously, more like cooked oatmal but not as dense) and might need longer in the oven. I have a similar but rather more involved recipe where I soak the oats overnight but I have seen similar ones where they just mix them together with liquid, eggs etc. and put in a a dish and the oven.
@@Felu That recipe was my breakfast for about 3-4 months straight, but I cooked it all into one pancake on a pan
Love it ty for the upload
That oatmeal is a godsent, thanks man, you have no idea how much you just diversified my meal plans!
Thank you so much!
Felu is the GOAT fr
I just made the baked banana oats and it slapped 🔥
I added some chocolate chips and it took the taste to another level 😍
The crepes are a game changer man. Peanut butter crepes with a big pile of fruit and I'm within my target calories while eating better than before starting weight loss. Amazing
Another miracle from the cooking Jesus
Thank you!
I love your videos!
Congratulations on 100K subscribers! 🎉 No doubt you will have many many more.
Thank you!
Raspberries and blackberries are also great in yogurt, plus they have a low glycemic index
Agreed!
I have my own variation of all these recipes but would recommend all of these. I love making protein pancakes and have a quark based topping that's basically: 100g berries mix, 1 scoop of protein and 150 or 200g of skyr/greek yoghurt/quark. Mix that up and you don't need any sweetener. Put that on top of your pancakes and eat whatever you have left seperately.
Also my tip for any recipe with dough or quark if you like chocolate flavor. Just add 2 (big) teaspoons of cacao and 20g of honey or maple syrup to whatever you're making and you have a chocolate tasting meal now :)
Great video and great ideas 👍💡👍. I would've added some cottage cheese and raisins to the crepe dish 😏.
for the past two days, ive been making the crepes everyday for dinner! its amazing, I add bananas and strawberries to go with the PB2 taste exactly like traditional crepes from the street! it taste amazing, thank you sosososo much for this (: -to make it more low cal, I replaced the skim milk with almond milk and the whole egg with egg whites (:! saves a bunch of calories- you can also add zero sugar chocolate syrup and it taste exactly like the traditional ones!💗
Awesome :) I also fill it sometimes with greek yogurt
great recipes!
Thank you 😊
Nice Felu!
I made the crepes this morning and they were delicious!
Wonderful!
This man is doing god’s work! 👏👏👏
Thank you adil!
Congratulations on your 100k
Thank you!!
Nice recipes!
Thanks a lot
The first one is my daily breakfast but with some oats intstead of the honey. I think its a better choice for balanced blood sugar and to stay satisfied until lunch. Once you are used to no added sugar, the fruits or berries are sweet enough!
Completely agree :) oats are wonderfully satiating!
Yeah a bit of extra crunch is awesome!
my go to combo for weekdays is 200 g of Skyr with 40 g of grapes, half a finely cut apple, 22 g of oats, 5 g of cocoa nibs (gives it a stracciatella like crunch) und 5 g of psyllium husks powder for added fiber. Comes down at around 300 kcal, with high protein, low fat and a good fiber content. keeps me going for several hours and is easy to store in a container to take to work. Highly recommend!
Thanks for these!!! They're all easy and fast to make and I really want to try the last recipe. Happy to support this channel!! (I'm Fivel on patreon)
that fruit/vegetable comparison was really eye opening too, info like that is super interesting and helpful to know. Thanks!
Thanks you so much 😊
One advise for crepes - you will need to find correct temperature for the frying pan. And it's probably on the higher end. If you found correct temperature you can remove any crepe from any pan.
I loved this video and have subscribed! The breakfast ideas will be very helpful for me, so thank you 😊. I am trying to gain weight so I will try to add some extra calories to the recipes
What is the sweetener he used ? Love these foods !
I recommend to use Turkish yoghurt👍👍
Thanks for sharing. I've transferred 10 euros on your Patreon yesterday as my humble support to your channel. Really waiting for your cookbook to be ready ;-) Keep the great work!
Wow, thank you so much! I have already written 80 recipes. 150 is my goal. Then I will send it to an expert to review the grammar and stuff, adding more pics and then it's ready. I think 1-2 months :)
@@Felu Sounds great!
Very cool brunch Sunday ideas, but during a cut for my breakfast/prewrktmeal I prefer simple recipes, for me it's 3 fried eggs 3 slice of bread a coffee with soy milk and a bowl cake (prep in advance for the entire week) 2 sliced banana on top and that's it
I like the crepe idea, I could use some no fat greek yogurt over the top since I'm not a fan of peanut butter
Absolutely! If you have one of these low calorie ice creams you could them as well with it
Since your recipes are so good, some ideas in future are healthy Indian, Thai recipes like pad Thai etc. I don't see a lot of channels that do this which is why yours in unique. Most CZcamsrs make remakes of fast food are desserts.
All these look really good, will try them out!
In the thumbnail you seem to have a chocolate topping on your baked oatmeal. What is that? Looks good!
it's mixed pb2 with cocoa and milk
yogurt with fruit and nuts is always a go to for me...i like to add a little nut butter too!
Absolutely, I have it as a post workout meal.
Man, all of these recipes are great but can you do some for muscle gain e.g. high calorie meals?
I tend to eat a lot of food, so I might try these. For now, I’ll stick with lower calorie foods so that I can eat it until I’m full.
I have just found your channel and have tried a few of your recipes. My dad and I really need to lose weight and I’ve been thrilled with the recipes I’ve tried (he hasn’t had them yet, so we will see).
But I did wonder if you have any slow cooker recipes or ways to make any of these in a slow cooker as my dad and I work slightly different schedules (sometimes opposite) and I’d really like to make a recipe or two at work for lunch.
I'm thinking about buying a slow cooker for quite some time now but I didn't buy it yet. However more and more people ask me for slow cooker so I will if I buy one and test it
Yum! 🌟🌟🌟
Nice
Love these breakfast ideas! Saving for future use 😍 quick question please, can I do away with whey protein? Also I didn’t quite get the kind of sweetener used for the crepe. Please clarify.
You can use every sweetener that you have, 20g is a safe amount. Whey protein is not mandatory for the banana oatmeal
Where did you got the protein tortilla? (last recipe) can you name it? I live near an edeka, Lidl etc..I hope they have it
Edeka has it's own brand and then there is another brand called sinnack
If I didn't want to use protien powder in the oatmeal do I just add more oat flour?
is sweetened greek yoghurt? i never know with these things
great
Gude, been binging your channel the last few days. Super nice content with stuff I can actually buy(i am also based in Germany). Where did you get the protein tortilla from? I haven't found any yet
Welcome :) Edeka has them and also hit. the brand is called sinneck
@@Felu thanks mate!
WHERE'S MY COOKBOOK?! (just kidding, but yes, this keen to have it! :) Great clip and ideas!
Working on it. Already 80 recipes written. Thank you!
good point about fruits. berries are amazing (apples/bananas etc. are a different story though)
btw do you ever get digestive problems from eating a lot of protein?
Hi, no I never had any issues and I'm eating like this for quite some years.
Ciao Felu! Parlando di dolci, sarebbe interessante un video sui vari tipi di dolcificante, come zucchero raffinato o di canna grezzo, miele, dolcificante artificiale, sciroppo di agave o stevia. Vedo che molti stanno cercando di diminuire l'apporto di zuccheri usando qualcosa di più sano rispetto allo zucchero raffinato, e sarebbe interessante sapere i valori nutrizionali e le calorie di ogni tipo. Grande video come sempre, continua cosí 👍
I don't like sweets for breakfast but I watched this video anyway lol... Would be nice to see some videos that shows the cost of the meals, I think that would make good content for your channel. Maybe even show cheaper options on some meals. Just a thought... Great work tho Felu, you da man. 💪🇺🇸🤙
Thank you, that is a good idea, noted!
Commenting for the CZcams algorithm
Personally, i blend the fruit before mixing in yoghurt. Mainly as i like some fruit flavours but not the fruit itself whole ( I think it's a texture thing).
Hi! If you haven’t already, I think you should do some research into Protein DIAAS Scores, and possibly adjust relative protein macros accordingly. Adam Ragusea did an excellent video which I recommended as a starting point! Essentially, not all protein is created equally !
I will look into this, thank you
Where can I get that bowl that you used for the yoghurt😅?
It is actually a handmade bowl from a store in the city where i live
Can I use oat milk instead of skin milk in the baked oat meal?
Yes!
Maaan. How quickly have u been growing in the recent months???! That's insane! Well deserved though
It's insane what is going on. From 4k to 100k in 2 months lol
Hi Felu, quick question, what tortilla brand are you using ?
The edeka high protein brand or from sinneck
@@Felu thanks, i'll try them out
Research shows eating sweet things in the morning tends to make you more hungry later in the day, is it correct?
Seems whole fat Greek yogurt might be more effective here. Thoughts?
I appreciate that you dont put protein powder into your crepes batter. They would be dry as paper
Thank you ray!
I make crepe's out of buckwheat flour for a healthier option with more protein, and happens to be gluten-free.
Whenever I compare Oat flour to Wheat flour (both in shops and online) wheat always has less calories, but oats offer more fibre and nutrients. If someone's primary goal is to cut calories, would wheat be best? I'm not to focused on losing weight yet, I am trying to get into "healthier habits" and getting all my nutrients in order. Once I have a perfectly balanced system in place, I plan to add exercise and see if I can cut calories in certain areas (Gotta start thinking of my old age before it's too late)
The difference between oats and wheat is not that high so in terms of calories it doesn't really matter which one you buy on a cut. However as you said, oats have more fiber and micronutrients like magnesium. I honestly would just eat both. They both have pros and cons in certain recipes
Thank you for the info.
I eat pure Magerquark for breakfast.
Not sure the crepe is actually healthy but I guess it tastes good.
Very Curious if there is a way a Low Calorie Aglio Olio can be made, since its main ingredient is basically olive oil
Olive oil or rather all oil, is the highest calorie food that exist. Oil has 900 calories per 100g. In comparison, sugar has 400 cals per 100g. So making a low calorie aglio e olio is basically impossible because the main ingredient is olive oil
@@Felu Guess some sacrifices must always be made 🤣 Thank you for your feedback ^^
Guys I will suggest u to make this break fast, is easy healthy and high in protein
U just need
Oats 50 grams 30 grams or 100 grams depending IhoW much u want to eat
5 strawberries
So much blueberries
1 banana
1 apple
Grapes so much as well
And some other fruit u like
100 ml of yoghurt
100 grams of egg white
50 ml of milk
Yo just have to scratch the apple and yoghurt canela and max it
Then in other bowl add the oats and milk put in the microwave for 20 seconds
Then add the egg white to the scratched apple mix it again and add the oats
After that u just have to add the fruits and some more yoghurt in the top of all
It is so nutritious and depending in the amount of oats it will be between 300 calories and 500
This are good calorías so u won’t get fat cause it’s light food and u won’t be hungry for the next 5 or 3 hours awaiting for the afternoon meal
Greeting from mx 😊
wo wo back up the track! nice recipes, but comparing Greek yogurt with skyr, claiming they taste more or less the same, to the very least is insulting!
Skyr has double the sugar content than greek yoghurt in my local supermarket (Australia). Although we only have one brand available here.
why use honey instead of splenda or something?!? i know it’s not healthy but saves calories.. what are your thoughts on artificial zero calorie sweeteners?
I actually use a lot of splenda and other artificial sweeteners. I just like the flavor of honey more in combination with fruit and yogurt and 30 calories isn't something i personally worry
@@Felu thanks 🙏
you should get rid of the NONSTICK poison pan and get a Cast iron pan (the original non stick pan).
I have a cast iron but I like my nonstick. As long as you don't overheat a non stick it's fine
Recommendations if allergic to Banana?
applesauce
Yes, applesauce is a good idea!
They look yummy. But I need like 50g protein in a breakfast
But that means that you probably eat more calories than the recipes in this video. so just make 2 servings ;)
@@Felu I know I can get it that way. But as a suggestion for your breakfasts higher proteins are nice. I usually make eggs or quesadilla with a high protein wrap and sandwich meat
I still think Skyr and Greek Yog is the same thing with different marketing for US and Germany. Store-bought Greek yogurt isnt from Greece and Sykr isnt from Iceland
They’re made a little differently. Skyr is heated up while Greek yogurt is strained and fermented, and they use different cultures.
@@leotiritilli9698 interesting, thanks for the info
Felu, please do more vegetarian recipes!
I will do my best
@@Felu Thanks! I'm slowly transitioning to a healthier lifestyle and your channel is really great. But not too many options for folks like me. Anyways, great channel! 🙂
FYI, peppers are fruit.
Botanically you are absolutely right. Same for cucumber or eggplant
100k subs soon. Its getting harder to reply to everyone now. Good problem to have.
It's really hard to keep up but I will try my best!
Skyr is actually a cheese
Smegma