16 Year Old Incredible Body Transformation! - Calisthenics Unity!
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- čas přidán 8. 08. 2014
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Why I Quit Bar Brothers: • Video
Are you ready to change your life?
____________________________________________________________________________________________________
My epic 1 year body transformation from skinny to ripped! This video proves that any normal person with DEDICATION and WILLPOWER can achieve a strong body and mind! Its been a tough but fun journey and my life has only improved ever since i started doing CALISTHENICS! Set GOALS in your life and ACCOMPLISH them, always give the best of yourself and MOTIVATE the ones around you.
I use no weights or supplements, I only workout with my own BODYWEIGHT and only eat homemade food! No protein shakes etc.! ALL 100% NATURAL
BE THE BEST YOU CAN BE!
____________________________________________________________________________________________________
Christian H. Nielsen:
Instagram: @christianhn
Facebook: / christianhniels
Daniel Lopes:
Instagram: @daniel_lopes_l
CALISTHENICS UNITY:
Instagram: @calisthenicsunity
Facebook: / calisthenicsunityofficial
SALUTE to calisthenics athletes all around the world! - Sport
![GTA 5 - Mission #57 - Bury the Hatchet [100% Gold Medal Walkthrough]](/img/n.gif)
I just remembered that this video was the reason why I started working out
Same :D
This and 1 other for me
XxkodyxX I suk me too
XxkodyxX I suk yeah me to :D
u guys strong yet?
This guy is amazing and all but check out the guy at 2:01 INCREDIBLE SKILLS
😂😂😂
+owen lakics next level parkour xD
He failed at a tornado kick, what are you talking about?
***** Sarcasm brother
+kadir u. I won't even correct you. I BELIEVE YOU CAN CORRECTLY SPELL IT DEEP DOWN!
so suddenly after 2,5 years Sony decides to delete the matrix track from my video. thank you very much sony
never lucky ..
Calisthenics Unity i just noticed there was no sound 😕
Nooo, was just back here after almost 6 months for motivation D: Could you by chance replace the old track?
Calisthenics Unity no soun?
😞
YEAH I NEED THE VIDEO WITH SOUND AS WELL...
first body transformation I've ever seen where the guy starts out with a 6 pack
It’s a skinny six pack bruh, literally not rare at all
That makes the transformation easier for him since he already had a six pack and muscle
@@juancortes85340 I mean he definitely has better ab genetics than most to start off and it definitely helped. But, he didn’t have much muscle to start. I would say his overall muscle was below average. But his abs were obviously gonna become insane if he worked for it.
Facts tho 😂😂😂
Everybody has abs. you just have to be on a certain body level percentage to see.
he had atleast 7-8 percent body fat , the amazing thing is how he manage to keep below 10% throughtout his path.
No harm coming back here every once in a while for a motivation boost 😄😄
same 😂😂😃
thats true
Dan's Monster Tankz yea 👍
Bar Brothers Canada my work out was bout two week in the first week I get results quick I over did it XD still need more ^_^
Dan's Monster Tankz same
I be watching this like "hum i should probably go to the gym..." *throws chips away go flex in front of the mirror* "meh it's ok i'll go tomorrow"
Lel
I legit laughed because I did that just now.
am i the only one whos wondering how this kid does at school?
lol
funny joke
+Tekton GR same thing 😂 this kid uses time wisely tho hats off to him 👌
just wanted you to know there wasnt a single workout video out tbere that could motivate me enough but when i came across your video i almost cried cause it made me change my life around and im in the best shape of my life and im able to do things i never could do. im knocking out muscle ups like its nothing before i started pull ups i couldnt even get my chest up to the bar. i jist wanted to thank you so much and i hope to see you continue going om with calesthenics cause i know i definetly will!!
I almost whach this video every month. This gives me so much energy. Thank you
His genetics are amazing, having such defined abs before even starting to train is impressive as fuck
I was thinking the same thing
he didnt the first photo was after one month of training
Steven Rose I know but after 1 month of training you can only increase so much in muscle mass, he had abs before starting aswell.
+Danny Vingot At the start of the video he said he was underweight, you can see abs when there is less than 4% of fat in the abdominal area.
I've been working out (powerlifting and speed training) for almost 7 months,and am I just now seeing the abbs form. FYI I'm almost 14
Who else was motivated for 5 minutes, started a workout and thougt next day: "Ah, fuck it!"
Like if it was u ;)
ME! 😂
me
Me xD ;D
me
That's amazing bro!
This video is one of the reasons why i started calisthenics. It's a piece of history of calisthenics💯🔥😍
This is great one! Thanks for sharing. It inspires me to make my workout more enjoyable. This makes my day more productive.
5 MILLION VIEWS! Thank you everybody! Because of your support, i'm releasing a nutrition guide in around 1 week or less! THANKS
you have a seriously amazing body...not to be weird, but damn
How many time you training in a week?
4-6 times a week is good and always take 1-2 days off to rest.
okok thanks ;)
SciolismHD 3 days of chillout if you are young keep motivation peace:-)
so lets be honest, when i started watching your videos i was all like omg this so fake, im never going to be able to do it. but the more i watched your videos the more i realized that everything is possible. i
"if he can do it, so can i"
and then i started my own journey..
altho i was not skinny at all when i started, i was lowkey fat lol, i started training at home and then started going to the gym.. ive been doing this for like 3 months and im already seeing results. im sure im not the only one who started working out thanks to you. thank you for these motivational videos, and thank you for being so amazing. if not you i would probably weight like 70kgs today (im 14). so just..
thanks for everything :)
Can you write which excersises were you doing? I do not know how to start but I want :)
I VERY recommend handstand pushup negatives, archer push ups, bodyrows and l-sit hold!!
yes..your not the only one:)now I know it can be done I was starting to think it couldn't... but duhh I've only been doing it for a month.thatnks bro wish me luck
+pandaman bar good luck bro! update us on your progress lol
+יהוא שוורץ טוב כפרע
This video is so F*cking akward without the music... XD
Lmao
i opened another youtub video song lol smart right ?
The video with the music is still on. Its on Facebook though. facebook.com/watch/?v=1505486853036408
Yea
@@jm123adrian6 could u tell me the bgm？plz
this motivated me more than any video ever has. thank you so much for making this, I will be working out now.
you have inspired me so hard
+Sam Melrom JUST DO IF
*it
Hu
Oon puntimpi salee ku sä
+Keru Vitun suomalaiset feikki revityt😂😂
Probably totally forgot about school and now he has to work at mc donalts with his fancy body
xXx_illuminati_overload_xXx I'm in my first year of high school and I'm getting a lot better grades compared to before i started working out.
I earn money on personal training and selling Bar Brothers clothing with permission from the original Bar Brothers DC. But thanks for your concern :)
xXx_illuminati_overload_xXx you just got rekt by a beast
189 cm, 82 kg
McDonald's*
xXx_illuminati_overload_xXx This is not America, Education is free
these videos just give me motivation +Calisthenics Unity. this was jsut what i needed thanks :)
Soo much respect bro, i've had a lot of periods where i felt like giving up, but from now on i'll never skip workout, i feel so motivated after watching this
It's my motivation.
Always I thinked I am weak and underweight so I cant be strong. I tried many times and I many times give up. Now I try again. I will be strong !!
You will be my friend just use your willpower.
Good luck man
ZaSprytny good!
ZaSprytny We are a lot in this situation, never give up and we will have the results that we merit !
ZaSprytny The Force is with you!
This video is my number 1 source for motivation to work out. A few months ago I bought my own pull bar to start working out with thinking it would be easy. However so far I have tried 2 times in order to successfully work out and improve my body which resulted in me failing 2 times and giving up due to laziness and addiction to unhealthy foods and failing to eat proper meals. But I am here to say that i haven't lost all motivation because I know I'm better than my failures. I'm proud to say that it's a new year and I'm going to try again! I can't promise myself that I will be successful this time but I will keep learning from my mistakes and failures and one day I WILL achieve my workout goals because I will NEVER give up!
Good luck my Nigga u just described my situation, but I aint giving up this year, no way
Reply to your own comment in a year if it worked out. Please :D
+RJM How's it going one month in?
+iRobot sure thing!
+Smallie Biggs it's going good so far. Eating all the right food was difficult at the start but it's getting easier each day!
Your an inspiration chris!its been a week since I started in calisthenics.ive been watching your videos and it motivates me.make more videos,fans from Philippines are watching👊
Thank you so much for motivating me to train and work hard!!
how come this guy had such a sixpack before he started working out
Just because some people naturally do especially if you reasonably skinny, I'm not one to boast but I have one yet I've never worked out probably also it's actually after one month hope it helped!
Taylor Moretti yea i guess youre right still its unproportionally muscular to the rest of his body and hes not that skinny
***** wow this seems totally legit im sure ill check it out
It was 1 month progress
It's down to your body fat percent and genetics bro. If your under 10% body fat there's a high chance your gunna see your abs, obliques and possibly Seratus
walking up invisible stairs? thats cheating1!!
GARY
Gary the god
herro bot gary the freaking legend
Gary1q2 lmao
Gary1q2 wtf what are you doing here lol ;)
This is the best video i ever have seen before omg! YOU ARE AMAZING!
I watch this video every single day before I go to gym. Inspiration dude.. Thxx
So inspiring man, I've always felt that I'm not good enough, that I can't do anything. Then I see this, I'm about the same age and also really skinny like you were... I've always tried then gave up. But you changed my perspective, you can do anything as long as you put your mind to it. Your a great person. Leave this guy a like, he deserves it, I'm gonna try harder for now on. Thanks again. Keep on doing what you do, your great!
I always find myself coming back to this, 8 months of training now and what he'd this video dozens of times and still as impressive as the first time I watched it. You are incredible
watched*
Yes he's awesome
My twin is that you?
ItzEnZyme
yep
Everybody should try to be a bar brother or sister, keep going Roy, Chris would be proud to know he's made a hell of an influence, BARBROTHERS ALL DAY EVERY DAY!!!!!
Impressive work man! Reminds me of myself and my ever going journey. Keep up the good work!
you're a great inspiration, watched all your videos
Respect, bruh! I'm doing my best to be where you are now!
1.000.000 VIEWS! THANK YOU EVERYBODY!
Thank you for motivating me every day to move forward
Thanks for motivating me!
Chris Barviking HEY chris :D you are a great motivation and keep up the GOOD WORK :D BUT i have a question where i am rlly skinny, and quite tall im 55 kg and around 180cm tall. But even though im skinny i dont have any abbs. I can see that you had abbs at the start of your journey. What would you suggest me to do, to get abbs.
AsIAn BoY There is no shortcuts. Just do your abs training every 2nd day (Not everyday because your muscles has to build recover a day). Thats how you move forward :-)
you went to the gym?????
Congrats man this has really made me think about gearing up and doing more excersise thanks for the motivation
off the chain! i love it congrats, keep up the great work. inspired!!!
2:14 Giant Penguin is walking, pushing cart.
Thats a lady pushing her baby
I'm pretty sure you're joking.
Fuck that walking curtain, it should stay in the Middle East and not visit fucking Europe
Rhino Yeah, im joking, anyone doesnt accept this kind of joke. But it looks like penguin if i watch this on my phone.
Tom Louwell No, don't take your comment back, fuck this penguin.
Thanks man you motivated me so much
+Breaking Stuff same
the besT motivational and body transformation video that i m not bored of seeing it ....now its gnna be 1 year.
Not even kidding. I watched this video about 8 times in the past month. So motivational 👍🏻
This is really inspiring
No one should give up
I'm too young too work out some say..
But I could get far...
Like that guy
Dude!!!! He looks like he takes steroids
Jassen Y Steroids,steroids and steroids.....
Muscle=Steroids -_-
Lol
jason zelaya Why? how old are you?
jason zelaya never too young to workout ,as soon as u can walk u can workout
They should put a bar like that in my local gym!
;)
+Kai Huizing i hate it, there isnt bar like this... they just have stupid bars with half on each side
Exactly! Mine is bend like literally they bend it
+Joseph N. Just stop finding excuses and work with what you have .
+Dhananjay Bohra agreed 👍
You inspire me man, keep up the great work!
I have seen this video 4 times and love the transformation that you have
Thank you so much man. This has inspired me and I hope to get that kind of body! Thank you! :)
Respect for those Abdominals.
Like u
Very inspiring. No excuses. Much respect.
I can watch this all day. Great work ✌❤
The most epic tranformation! And it's still going on. Keep up ;)
Whatever Makes You Feel Good
Blessings to him.
That is some AMAZING progress bro! Keep up the good work and stay strong! :D
Thanks Bro!
can't stop watching this!!! my favorite motivational video💪💪💪💪
Thank you for the motivation.
I have watched this video probably 20 times and it is still motivating every time :)
Same ))
Amazing transformation brother!! #barbrothers salute! - Dusan & Lazar
you deserve all the credit , work hard and play hard . keep up the good work 💪👌👍✊✌✋
3 years ago this video inspired me to start working out. Here i am, went down in fat and up in muscle, and i am so much more happy now than I ever was before. I am forever gratefull for What you have done to help me along the way Chris, Though I know you wont ever see this.
determination & dedication will get you anywhere you want to be in life, great video man
oh yeah, and so much for overtraining
+Benjamin Jones Fuck you benjamin
We in here righ now wassup wit you where u at
Fuck!!! i remember watching this video with Audio! it was so much better
David Morales the good ol days
you're right. never give up. in 6 months of almost daily training I achieved a first place in karate full contact tournament in my country.
this video was my first kick of motivation
here after 6 long years ❤️
Omg la transformation ._. Bien jouer, continue comme ça ^_^
2:20 how the dab was invented
😂
Hey how was your diet when doing this? Did you drink protein shakes, if so which ones? I see you gained alot of lean muscle in the 2014 picture.
Wiizardii My nutrition guide is almost done. Coming soon :)
Thank you for the info :)
HAHAHAHHAAHAHHAH
wow this motivate me these results for only 1 year are amazing great job!
*Brings back good old memories*!!! ^^
I watch this every year. I was 15 when i first saw this. Im 17 now ^^
Funny how there are people in here who think that the results are so amazing that this guy has to be on roids as well as people who try to talk it down cause they don't think it is impressive at all.
90% of 'em most likely sitting on their fat asses without any kind of motivation to pull off something like this but rather prefer just hating on this guy instead of actually doing something.
Like i often say - my results aren't even that incredible lol. Its just a result of hard work, dedication and never skipping a workout you know (y)
Sterioids ? LOL. He gained etc. but he didn't gained that much. if he would use something like that he would have a better body (no hate, nice work tho Chris Barviking, u gained something :) )
He dose not use steroids.
***** There aren't many musclehead posers who can do a muscle-up. This guy is the real deal.
Good job, my friend! Keep going, you gonna be successful
Thanks a lot, i'll do by best!
No Problem ;)
Almost 10 years this video inspired many people
I love calisthenics workouts! Great way to be fit with minimal chance of injury.
Good thing you had some great genetics to help you out,Your abs were already so well defined
You have just inspired me to start going to the gym with my older brother and he was your size and now he is massive and i just talked with him and now i am going to use study halls during school to start working out at least 4-5 days a week.
thank you
Let's do it togheter bro, but i have already started on my 15 weeks challenge. first week now. Wanna go for it?
Emil Svensson what I've been doing tho I'm more tho I started late summer
Aaron moise Cool! Hope it works out for you! Try to find motivation everytime you go to the gym or home workout. :)
The Spitfire Gamer g
Congratulations man!💪💪💪
i give this man the highest respect...his dedication to be strong and muscular is amazing
The fact that he's playing Friday Night Lights theme song made it 10x inspirational
Agreed!
Bravo good work iron will god bless u man
Wow
That a good inspiration video i will start training from tomorrow on wards and thanks for your help
superhero like strength much. awesome job so far. See if you can double your strength in the next year or so. keep It up. who knows what you will do with you incredible abilities.
Every time when i feel unmotivated to work out, i will watch this video and i will feel 100% motivated :)
I'm 15 and now I stopped bodybuilding because a lot of people told me that bodybuilding ruins your growth.
I have a lot of friends that started bodybuilding at 15/16 and now they're short.
Yup that's true. A guy started working out at the age of 14 And he is less than 1.70 meters tall. I however, am already 1.84 And 17 so i'm good
+Daniel Santos No.. it isn't true
+Daniel Santos No.. it isn't true
SideWalkGuy he is too short. Both his brothers are relatively tall
Hadi Assaf Im 19, started a month after i turned 16. Im 185 (6ft 1), so no problems with that for me. Maybe your friends are just genetically unlucky
Ond eof the best videos!! Congratz lets goooo :D
When I watch this video the first background music plays in my head. I loved that one.
Wow i realy look up to hin
Him*
+Liam Donker same
***** hell yea :)
+Liam Donker he is an amazing person
HOW THE FUCK DUDE I FIND U EVERYWHEHE (BTW IM. PROJECT : Zed (my retarded siter deleted my acc)
you are my motivation,your body is perfect ma,i wish i had that body like you
The first time I watched this was around a year ago. That was when i decided to start working out :D I have prob rewatched this around 50 times (Not even kidding). You are an amazing person Chris :D
I am so close to turning 16 and I wanna be like him because he inspired me to do more weight lifting and just get ripped and in shape
my workout consists of lifting food to my mouth..
Haha same here man! But are you eating healthy though?
XxEpicGamingxX im trying
BluePixel
I know it's so difficult! I eat so much crap but gains are still coming so if you're young just eat what you want to. No need to have a diet so young.
+XxEpicGamingxX dont talk shit man.
eat clean is everytime better than eating shit.
jz homer
I'd rather eat cake thanks
I've watched this to many times :D
me 2 :D:D:D
Same here almost 50 times
Me to
get off yo lazy ass.
Shukri MagicTinks
lololol
amazing transformation. very much respect. that's badass
So much motivation!
Its crazy how good theese kind of bar workouts are for abs,back and shoulder development, and this guy have had amazing results. There is almost no chest and leg development though.
Yeah every chest work also requires arm work. Meaning arms get a workout everytime u work out back, chest and a times abs. That's why it doesn't look proportioned.
Steffenpoulsen Steffenpoulsen This guy is going for a more practical form of fitness centered around bodily efficiency. Yeah, he could pack on another 15-20lbs of muscles on his legs & chest by your conventional lifts (bench, squats, deadlifts, etc...). This would make him look more aesthetically proportional, but it would also limit his ability to carry his own weight, & by that, I mean he wouldn't be able to do nearly as many muscleups, pushups, & pull-ups as he can right now. This guy is a climber. He's not going for Mr. Olympia, so fuck chest & fuck legs.
You are right, different people=different goals :-)
Steffenpoulsen Steffenpoulsen It's fairly easy to work pectoral muscles if you are going for an aestheics approach though. Substituting in wide grips to pull ups, chin ups, press ups, dips etc. can influence the chest and shoulders a lot. Legs is just how often you do calf raises, step ups, squats, etc. but what I find is that as calisthenics exercisers progress they tend to neglect legs a bit in place of pull up routines.
Steffenpoulsen Steffenpoulsen upper body day every day.
you make me jealous keep it bruh😊💪
up*
+Prince Pa'u if your jealous than do it for yourself
+MrJamacin you obviously take everything too seriously bro lol
I'm just saying why not stop wishing you could do it and start doing it
*****
Film lucqh
you are now my inspiration man
beast, great video 🔥💪
Wow! The difference is so big! The camera quality really has improved so much!
Snakes are awesome Snakes lol
I was watching a jacksepticeye video, I don't know how I got here
same here wr u frm
paid advertisement in the suggestion
✋omg high five✋
Lol
it's a sign! stop wasting time watching gaming videos and transform your body reach the potential
very good work bro salute !!!!
GOOD JOB MAN!!! Big respect from my side :) I wish I could be like this after few years..
Atleast I can do 20 pullups without chill on bar.. Motyvation is passion !
he still had abs before tho lol
Yeah but they probably didn't exactly mean he had good core strength. Abs will always be more visible on skinny people.
+JJ Kirkman he has a low body fat percentage, so you can see his ab muscles. Doesn't mean he has a strong core
+JJ Kirkman That´s because he was skinny!
cas he was skinny alot of skinny people have abs ( not hating ) but man he's ku af :) all that hard work and got what he deserved keep up the good work man now it lifting weights time ;) to get bulk and huge
+Liam Keogh That was 1 month of progress.
Awesome work man, I just started calisthenics at the age of 29 and I have a lot to learn. You should make videos to help other learn the basic of calisthenics.
Great idea, i think i will do that! Thank you!
Chris Barviking i hope u will do that my master of calisthenics :)
Were working on it #Barbrothersdk
Supper motivation video! This guy is so strong and powerfull!