That plank for 10 hours is literally genetics. She used her body lightness and bone support to achieve it. I could definitely do a plank for 4 minutes butbid rather just do my crunches
For all you younger people, I am 55 years young and plank everyday, it has helped strengthen my core, and every time I want to quit, I think to myself: What would a Marine do? Stay strong!🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸
HI: Have you experience reduction in the waist doing this exercise? Some people say this exercise tend to push the abdominal area out and make you look like having a belly. I'm 38 and my waist area is giving me a hard time.
Yeah I Know Right? In Order To Get A Good Workout They Recommend That You Do It 5 Minutes Daily. It Just Makes Me Wonder Why The Marine Corps Couldn't Use 5 Minutes As A Max Score? Here's Of How I Think That It Should Be: 2:30 For The Minimum 3:30 For The Average 5:00 Minutes For The Max! -Semper Fidelis
This is soooooo much better than crunches! Ugh. I hate crunches because they hurt my damn back and neck but I don’t even feel a burn. However planking really improves my score so I don’t know if it’s easier if not. It just doesn’t cause injury which I like.
Everyone still gonna do crunches cause they easier to cheat. Who tf doing planks if everyone can see you with your ass in the air or exactly when you drop
OMG! Finally! Heard about the PFT plank requirement to pop up in 2020 was unable to get what kind of plank position or the time req. Going Navy, but if I do it good enough for the Marines it will pass for Navy no problem. Thank you for posting this! ❤
Who would prefer to plank for four minutes instead of just doing the crunches? Also the whole straight back thing is gonna be highly up for interpretation by the monitors...
Sounds like good news for guys with short legs and long torsos. The way my body is built, there is essentially no difference between a crunch and a sit-up. I wish this option had been available when I was in.
I applaud the corps to make this change to planks, about 4 years after I knew about the problem of crunches myself. However the shape, the lower back tilt shown here with the man and woman is already witness to how little engaged the core muscles are or how bad the spine already is. I would disqualify both postures and allow the upper-position (for resting) to ensure proper core engagement. Making crunches mandatory and with that changing soldiers' spines to the worse logically requires effort in the opposite direction. What would this mean? Participants of the plank would need to undergo a 3-6 month training cycle which includes stretching core exercises to improve their spine before they could qualify in a plank.
The only way to increase the time that you can hold a plank, is to start doing them every day, or every other day. After doing minute planks for a few weeks, bump it up 30 seconds.
Me: Geez, planking? really? whats the Marine Corps coming to?! planking is easy as shit. USMC: A perfect score is 4mins Me: I retract my previous statement...
Military needs to get these old heads out who knows nothing about fitness lol... The behind the head throw, pushups and sprint drag carry are real fitness the rest of this crap is just outdated trash.
just did a 3-minute plank off the couch, my whole body shaking, held the correct pose until 3:02 😅 I weigh 238 pounds, 6'0 (big guys can do it too) relatively fit, I lift weights. Can't run 1 mile non-stop tho🤣😂
Howww??? I just feel crunches were terrible. I can only get freaking 70 Crunches max effort so so quality. Plank is an easy max for me. I don’t get how people do crunches without it hurting AND getting high scores
It will more than likely continue being 300 points. The crunches and pull-ups increased, while decreasing the value of each individual crunch/pull-up, and the max score stood at 300 points.
in the marines i have had to pull my self over a wall sit up wearing full gear run after idiots trying to get away i have never had to plank why is this a thing. What if instead of pull ups i just fucking hummed for 3 minutes
Joe 5.0 it’s pretty easy man, if your good at test taking you can do it easily. If not, study and take lots of practice tests. I scored over 90, but I am a naturally good test taker. You DO NOT have to be really smart to get a high score, so don’t worry too much about it
Matthew Woodcock from what I remember not too bad. I’m godawful at math, and with the scratch paper they give you you are able to work through most of it. The biggest tip I can give you is to eliminate the answers you know are wrong, and go from there. A 1 in 2 chance is better than a 1 in 4
Your ASVAB does not matter the Marine corps will place you where they need you weather you like it or not. Welcome to the big green weenie just Bend over and take it like a good little recruit 🤪😂🤣
Take it from me, don't rush trying to become a Marine. Enjoy your life while you still have some control of it, because once you start to talk to a recruiter, it will be nothing but shit from then on. But, something you can physically do is join your high school's JROTC program. It may suck in the moment, but you get some benefits out of it when you enlist. Good luck!
Porkchop Periwinkle bullshit bro xd I am a marine and I ain’t that athletic I’m a pretty good runner and have a lot of resistance, I always get a pretty decent score on the PFT and the CFT both of them I get first class. But my physical condition ain’t that great compared to a lot of actual athletes. You see normal people around here :T That’s some bullshit xD a 4 minute plank sucks ass. The thing that actually separates all of us from everyone else is that we are proud af and we push ourselves beyond our limits, we can be hurting pretty bad and you will still see us carrying heavy gear and running fast, we are pretty competitive and that’s it 🤷🏻♀️
Porkchop Periwinkle i am a Field Radio Operator (0621) I’ve never did sports before the Marine Corps and I know many like me that never did and were even over weight. Ik our standards and how much we should push. But saying all of us are athletes? And that if you’re not you’re never gonna be a Marine? That’s bullshit xD like I said my scores are pretty decent I always get first class on my PFT and CFT that doesn’t mean shit🤷🏻♀️ I’ve met people here that can lift tons of weight but can’t run for shit, and so I’ve met people that run fast af and can do the obstacle course but can lift their own weight. So that’s complete bullshit we just normal people 🤷🏻♀️
4 minutes sounds rough as hell but the world record is 10 hours, I’m shaking like a leaf at 1 minute
That plank for 10 hours is literally genetics. She used her body lightness and bone support to achieve it. I could definitely do a plank for 4 minutes butbid rather just do my crunches
@@trashuogaming3330 i think its 8 hours 15 minutes. not 10 hours. if its 10 hours could I know the name of the person who holds the record
Just forget about time and count yourself lol. 1 count should never be one second.
@@trashuogaming3330she?
Me: this should be easy
*1 minute later*
Me: help
Tell me about it, I had to do it
Nitrogue LMAO THIS WAS ME XD
One minute in plank time is about 20 minutes
Thanks now I added another workout to prepare for boot camp
waifu warrior add some vocal exercises too lol
I leave for bootcamp this Sunday. The corps needs weeb marines. What’s your fav waifu ?
FISH DR SALMON ?
It’s g3 from upotte 😌
FISH DR SALMON ? Good luck man!
@@fishdrsalmon7360 Good luck man dont give up
For all you younger people, I am 55 years young and plank everyday, it has helped strengthen my core, and every time I want to quit, I think to myself: What would a Marine do? Stay strong!🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸
HI: Have you experience reduction in the waist doing this exercise? Some people say this exercise tend to push the abdominal area out and make you look like having a belly. I'm 38 and my waist area is giving me a hard time.
4:20 for a perfect score. I wonder how they came up with that time?
Uhhhh huhuhuhuhuhuh cool
Yeah I Know Right? In Order To Get A Good Workout They Recommend That You Do It 5 Minutes Daily.
It Just Makes Me Wonder Why The Marine Corps Couldn't Use 5 Minutes As A Max Score?
Here's Of How I Think That It Should Be:
2:30 For The Minimum
3:30 For The Average
5:00 Minutes For The Max!
-Semper Fidelis
Who here before World War 3.
Yes.
Throwback to when we all thought we were gonna die fighting Iranians
😂
🫡
Me: I wanna be a marine!
Also me: dying while doing a plank for a minute
Same
They must be high of they think I can hold a 4:20 plank.
It's really not hard once you actually try it out.
@@Jharris2real it was a joke. "420" "high"
Get to the gym
Am I the only one who thinks planks are hard as fawking shet?
Its abdominal strength mostly if your doing it right
Way easier and less painful than crunches IMO
I may sound weak but this is a big changer to the PFT because I can only do the minimum amount of crunches to pass the crunches part. So this helps
Ghost i hurt my back and doing crunches hurt a lot so wren though 4 minutes sound crazy it is still a relief
4:20 is perfect. Aye aye sir.
a swap option for crunches, very well will help out a lot for shorter marines
This is soooooo much better than crunches! Ugh. I hate crunches because they hurt my damn back and neck but I don’t even feel a burn. However planking really improves my score so I don’t know if it’s easier if not. It just doesn’t cause injury which I like.
But who was that female marine planking tho
Cesar Arias someone not interested in you
I stg she fine af
JCG 3535 : you don’t know. Cesar could be the man.
Everyone still gonna do crunches cause they easier to cheat. Who tf doing planks if everyone can see you with your ass in the air or exactly when you drop
Plank is amazing exercise
What's next? Atomic Sit-up? Airborne Koalafication?
OMG! Finally! Heard about the PFT plank requirement to pop up in 2020 was unable to get what kind of plank position or the time req. Going Navy, but if I do it good enough for the Marines it will pass for Navy no problem. Thank you for posting this! ❤
Who would prefer to plank for four minutes instead of just doing the crunches? Also the whole straight back thing is gonna be highly up for interpretation by the monitors...
Sounds like good news for guys with short legs and long torsos.
The way my body is built, there is essentially no difference between a crunch and a sit-up. I wish this option had been available when I was in.
I applaud the corps to make this change to planks, about 4 years after I knew about the problem of crunches myself.
However the shape, the lower back tilt shown here with the man and woman is already witness to how little engaged the core muscles are or how bad the spine already is.
I would disqualify both postures and allow the upper-position (for resting) to ensure proper core engagement. Making crunches mandatory and with that changing soldiers' spines to the worse logically requires effort in the opposite direction.
What would this mean? Participants of the plank would need to undergo a 3-6 month training cycle which includes stretching core exercises to improve their spine before they could qualify in a plank.
The only way to increase the time that you can hold a plank, is to start doing them every day, or every other day. After doing minute planks for a few weeks, bump it up 30 seconds.
This is way better than the sit-ups IMO
Back in my day we did 50 setups and it counted as 💯.
Also where did they come up with 4:20 they must be high.
United States of America Marine's Should be required to do There Best Global...🌏🌍🌎🗽🌓🌹 Bless All Marine's..🇺🇸
They chose 4:20 because by then you'll be shaking like a leaf 🍃🌿🔥
Next time I am waiting 4 minutes for a coffee to go...I will remember this video and not complain!
yeah okay 😂
4:20 lol
Me: Geez, planking? really? whats the Marine Corps coming to?! planking is easy as shit.
USMC: A perfect score is 4mins
Me: I retract my previous statement...
lol for real I was like oh not bad then they said 4:20 plank I was like wth!!!
A lot had changed in 14 years for the pft and I wouldn't even know where to begin with the cft.
4:20 for a perfect score....niiiiice
Plankin for WWIII
FOUR MINUTE PLANK??? who the hell can plank for FOUR MINUTES
Bro we did 5 in my highschool gym class. It's just practice
Military needs to get these old heads out who knows nothing about fitness lol... The behind the head throw, pushups and sprint drag carry are real fitness the rest of this crap is just outdated trash.
The move from situps and crunches to planks actually seems more fitting of marines and the navy.
5’5 135lbs. When I was in, 2005-2009, I hated sit ups. this would’ve been game changer for me. Did 5 min easy no warm up. Barely shaking
Ill never be able to meet Marines standards 😂
You can’t do a minute plank??
Devonte Sanders its all mental bro dont tell yourself what you cant do your setting yourself up for failure always have a positive mindset
The standards arent as crazy as you think they are
You've already lost then. It starts with the mind.
Marines #1
Good thing I do those at my rock climbing gym for longer
Alternative to what? Sit-ups?
The LCPL and the female plank demonstrator 😻😻😻😍. Dam
Plank is easy for me... that 3 mile run though is another story.
Bring Sally up and Bring Sally down is AWESOME 😊!!!!
멋지네요. 안전운동하시고 계속 응원할게요..
Is the plank an optional replacement for one of the other original requirements?
Yeah for crunches
Josh Ramirez the buddy fuckery must be rampant for them to replace the easiest part of the pft
@@jaredmackey4511 Everyone gets 115 :)
@@Ram-xr5uj Thanks. I retired in 2007 so, this is the first I've heard of it.
Baker 3311 my dad was in 29 around 11 n such and I remember him being a chubby and still passing perfectly perks of being a good E7 ig
year 2020; where planks replace crunches, and jumping jacks replace pull-ups.... -_-
The plank is way harder than the crunches
@@TheDovahkiin05 no joke I'd rather do crunches anyday
I can pump out a shit more crunches than holding a plank. You should try it..
Crunches are easier lmao
Jason S
Jumping jacks are replacing pull-ups?
just did a 3-minute plank off the couch, my whole body shaking, held the correct pose until 3:02 😅
I weigh 238 pounds, 6'0 (big guys can do it too)
relatively fit, I lift weights. Can't run 1 mile non-stop tho🤣😂
Why 20 seconds on the Max time ?
Oh, did they just add this to the pft? Well, time to start practicing how to plank...
Awesome
So 4:20 is maximum/perfect score but what is minimum score? and what is minimum acceptable score that wont get you laughed at?
Holy shit 4min 20sec the most I’ve ever done was 3min 😲
The female Marine at 0:25 has a nice butt and overall physique.
Yeah, but those arms in a woman... nahhhhhh!!!
there goes the one advantage i had on the PFT
Howww??? I just feel crunches were terrible. I can only get freaking 70 Crunches max effort so so quality. Plank is an easy max for me. I don’t get how people do crunches without it hurting AND getting high scores
So front leaning rest is now part of the pft? I think you forgot the rest of that pushup... 🙄😉
SFjarhead stfu boot
Fuck I got to do this now dam
WTF! Question, how many points are added, now a perfect PFT is 300 plus?
It will more than likely continue being 300 points. The crunches and pull-ups increased, while decreasing the value of each individual crunch/pull-up, and the max score stood at 300 points.
Is there a marine metic that does not go into combat
Мне надо торговый центр отстроить название "
Мурёночек" ! Марина
Первомайская !
in the marines i have had to
pull my self over a wall
sit up wearing full gear
run after idiots trying to get away
i have never had to plank why is this a thing. What if instead of pull ups i just fucking hummed for 3 minutes
Yeahh Imma stick to my crunches
Thank you 👍🏻💪🏻🍻
Plank Time Chain!
2:21
My picture says it all
Fucking higher ups found out we weren’t doing all the crunches
How’s the ASVAB test? Difficult?
You can do practice ASVAB tests online. It's not the exact same as the actual, but it let's you know what kind of stuff will be in the test.
Joe 5.0 it’s pretty easy man, if your good at test taking you can do it easily. If not, study and take lots of practice tests. I scored over 90, but I am a naturally good test taker.
You DO NOT have to be really smart to get a high score, so don’t worry too much about it
James Chebahtah what’s the math like
Matthew Woodcock from what I remember not too bad. I’m godawful at math, and with the scratch paper they give you you are able to work through most of it. The biggest tip I can give you is to eliminate the answers you know are wrong, and go from there. A 1 in 2 chance is better than a 1 in 4
Your ASVAB does not matter the Marine corps will place you where they need you weather you like it or not. Welcome to the big green weenie just Bend over and take it like a good little recruit 🤪😂🤣
Planks are the easiest exercise to max on.....just dont drop
Wait...planks? Required for the PFT now? Really?
rmp5s naw is alternative u get to choose between planks or crunches
@@petergriffin7360 No fucking way...
4:20 nice
IDK what to do with my hands
💯💯💯
Raise the bar !
I'll be in a wheelchair after that 4 minute mark
surprise! planks are required now ☠️
Not even American and still here
I want to join a camp for 11and16
Does anyone have any advise for the marines I want to join but I still have questions and I am to young to talk to a recruiter
Join the Air Force instead
Michael Christiana marines all the way Air Force is nothing compared in my opinion
Take it from me, don't rush trying to become a Marine. Enjoy your life while you still have some control of it, because once you start to talk to a recruiter, it will be nothing but shit from then on. But, something you can physically do is join your high school's JROTC program. It may suck in the moment, but you get some benefits out of it when you enlist. Good luck!
What job do you want?
Yeah what job do you want ? What are u looking for in the marines?
4 fking minute plank.... What in the world does a 4 minute plank prove?
My ass gonna die 1 min in
NOOOOOOOOOOOOOOOOOOO!!!!!!!!!
WHYYYYYYY!!!!!!!!!!
Planking as part of PFT??? LOLOLOLOLOLOLOL!!!! USMC 83-90 Semper Fi.
Planks uff.
So I did it at 15 lmao
She’s hot 🥵 #semperfi
Hey marines OORAH 🦅🇺🇸🎖🎖🎖🎖🎖🎖🎖🎖🎖🎖🎖🎖🎖🎖🎖🎖🎖🎖🎖🎖🎖🎖🎖🎖🎖🎖🎖🎖
Who was at the graduation today (Platoon 3000 and 3001
Had to do something so females could compete
Too easy 😂
Hehe 420
1
Ezmoney
Good I wanna be a marine and hold a plank for 9:00 minutes
🤣🤣🤣
Gg ez
Y’all struggling while the Canadian cripple people platoon here is easily doubling it 🥺
Shits getting watered down, wtf marine corps!?
Porkchop Periwinklet are sure about that ? That all marines are fit athletes
Lmao 4 minutes watered down? XD
Porkchop Periwinkle bullshit bro xd I am a marine and I ain’t that athletic I’m a pretty good runner and have a lot of resistance, I always get a pretty decent score on the PFT and the CFT both of them I get first class. But my physical condition ain’t that great compared to a lot of actual athletes. You see normal people around here :T That’s some bullshit xD a 4 minute plank sucks ass.
The thing that actually separates all of us from everyone else is that we are proud af and we push ourselves beyond our limits, we can be hurting pretty bad and you will still see us carrying heavy gear and running fast, we are pretty competitive and that’s it 🤷🏻♀️
Porkchop Periwinkle i am a Field Radio Operator (0621) I’ve never did sports before the Marine Corps and I know many like me that never did and were even over weight. Ik our standards and how much we should push. But saying all of us are athletes? And that if you’re not you’re never gonna be a Marine? That’s bullshit xD like I said my scores are pretty decent I always get first class on my PFT and CFT that doesn’t mean shit🤷🏻♀️ I’ve met people here that can lift tons of weight but can’t run for shit, and so I’ve met people that run fast af and can do the obstacle course but can lift their own weight. So that’s complete bullshit we just normal people 🤷🏻♀️