How to CONDITION the right way for your sport

Many coaches and athletes are stuck in their old beliefs that you just need to go run and get your cardio up or that you just need to grind yourself into the ground to get in better shape for your sport. This shotgun approach can be somewhat beneficial. But I'm here to teach you HOW TO CONDITION THE RIGHT WAY FOR YOUR SPORT.
Once you understand how the body works and the demands of your sport your conditioning training will become clear and set yourself up to never get gassed in your sport.
00:00 What Most Coaches & Athletes Mess Up
02:34 How Your Body's Energy Works
06:25 Matching Your Conditioning To Your Sport
08:42 Nutrition & How You Train
13:44 How To Train Based On Your Goals
18:37 Example Conditioning Workouts
22:35 How To Work With Me & Thank You
Click the link below to grab my conditioning cheat sheet.
drive.google.com/file/d/1b6n-...
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Learn more about the peak Performance Program where we strategically implement conditioning protocols throughout our training phases for multiple types of athletes.
www.peakperformanceprogram.us

[@kaidencervantes]

I love the dedication to these videos

[@nickleyden]

Do you like the white board style videos or these presentation style? And thank you man appreciate your support

[@edwardhurley987]

@@nickleyden presentation style, cheers for the info

[@nickleyden]

@@edwardhurley987 Awesome ill work on putting out more like this

[@odeliasilva]

This was awesome! 👏🏼

[@kaidencervantes]

VIDEO IDEA*** how to become a strength and conditioning coach

[@nickleyden]

Oh that would be a long on lol I could do it for sure

[@oacosta2408]

P R O M O S M 😭