Wind Down from Anxiety and Stress to Deepest Sleep Hypnosis / Meditation
Vložit
- čas přidán 19. 06. 2024
- If you struggle with restlessness, agitation, intrusive thoughts, and anxiety then this deep sleep hypnosis session with mindfulness and guided imagery may well help you.
This sleep session starts with mindfulness to draw a line at the end of the day and cross the line into sleep, to set a boundary, a protected time and space for you to sleep.
I then use a variety of techniques to create a sense of safety, desensitize the mind to outside sounds with the idea of a protective bubble or membrane. This protective bubble also draws out any tension from within you and neutralizes this energy, and purifies the air that you breathe, making it easier to sleep.
I then use language and hypnotic techniques to create heaviness, first in the eyes, and then ease you into a gradual release of body tension, also helping to calm thoughts. There is no force at all throughout this session; you can take you time. As you first notice how good it feels to keep your eyes closed (as I use a technique called eye catalpsy) you then spread the relaxed feeling from around your eyes to the rest of your face and, eventually, to your entire body.
I go through additional waves of relaxation techniques then finish up with a final countdown to sleep.
My voice gets quieter and quieter throughout this, so as not to disrupt the listener if already falling asleep. Sleep well tonight and every night.
Time Stamps 👇
00:00 Intro
00:57 Start, mindful exercises to end the day
05:40 Cross the line to sleep
08:25 Protective bubble to dampen sound and protect you from outside energy
12:55 Exhale stress, negativity, and tension through the breath
20:40 Exercises to tire the eyes
31:40 Progressive body relaxation
37:00 Cool body to the right temperature for sleep
47:25 Second wave of body relaxation
52:25 Final countdown to sleep
56:40 Talking ends
🎧 Download this MP3 to listen offline, anytime 👉 tinyurl.com/373kbnfb
🎧 Visit the MP3 store at www.unlockyourlifetoday.com/MP3s
All my sleep hypnotherapy and meditations in one playlist 👉 • Sleep Meditations and ...
Panic Attacks and Anxiety Relief Meditations and Affirmations 👉 • Panic Attacks and Anxi...
Read my article on how society contributes to the tired but wired state here: www.unlockyourlifetoday.com/p...
Read my article to give you a good night's sleep: www.unlockyourlifetoday.com/p...
Learn how to rebuild a habit of sleep with these 7 key steps 👉www.unlockyourlifetoday.com/p...
Learn more about me, how hypnotherapy helped me overcome more than a decade of insomnia in just a few sessions, the neuroscience behind hypnotherapy, and my passion for low-cost and no-cost support for all.
👉 www.unlockyourlifetoday.com/a...
If you have benefitted from my work, please donate one time by Paypal at paypal.me/unlockyourlife to allow me to continue to produce low-cost and no-cost support for all.
Alternatively, you can donate through Donorbox by credit card or Paypal donorbox.org/donate-to-suppor...
Thank you ❤ Sarah
📱Connect on Facebook 👉 / unlockyourlifetoday
📱Follow on Instagram 👉 / unlockyourlifetoday
-----------------------------------------------------
Royalty-free Music Shimmering Waves by Jordan Jessep, available from Audiojungle.net
Royalty-free video and/or photos by pixabay.com, adobe.com, pexels.com
Thumbnail created in canva.com
----------------------------------------------------
#unlockyourlifetoday #sleepmeditation #sleephypnosis
-----------------------------------------------------
Please ensure you read the full health advisory and disclaimer and seek any medical advice from your doctor if you have a confirmed or suspected health condition before listening to this. Do not listen to any of my recordings while performing any other task and always ensure you are in a safe environment. - Zábava
I listen to some sort of meditation EVERY SINGLE NIGHT, and have NEVER enjoyed any of them as much as I do yours. Thank you! 💫☮
Sarah is a true angel. 🕊️🤍🌎 Healing the world.
Thank you Sarah
Thank you for being you and doing what you do☮️
Thank you, Sarah 💖 I can't say it enough ~ Your hypnosis are simply fantastic 🙏 I remember actually feeling happy while I slept to night 🥰😴❤️
You're so welcome! Take care and sleep well, Sarah
Thank you again Sarah! You’re the best!
You are so welcome! Sleep well, Sarah
Thank you so much! I couldn’t see a friend today…because of this little cold even I just am getting over it! I had a long day it’s march break right now….but tomorrow my nana is coming over to my house for a few days…and I’m very tired so thank you 🥰 Keep doing what your doing Sarah!❤💜
✨🤍Thank You, Sarah!🌷✨
So welcome Flor. Take care, Sarah
This is my go to meditation when I want to have something to play at night to help bring my brain from task orientation to ease and stillness.
My partner loves it too
So happy it’s out there and grateful for the grace it extends! Thank you
Very welcome!
My husband has night terrors nightly. I'm hoping this will help 🙏...
Sprinkle white table salt underneath your bed to cleanse and purify the space. Good luck!🙏🏻
So sorry he suffers from night terrors. I actually have a sleep session specific to those who deal with night terrors and nightmares here: czcams.com/video/rZfLpJYHEdY/video.html
Wonderful!!❤️
❤ you
Sarah you, by far, your meditation videos are the best I have ever come across on YT. You have an amazing gift and am so glad I found your channel back in 2020 when I needed you the most. Please don't ever stop making these, you are a Godsend to me. Much love from Texas!
Thank you! So kind of you. Sending the love back from western Canada (accent is British but adopted home is Canada) to you back in Texas. Take care, Sarah
First few time stamps (first time listening, I recommend starting at the very beginning. Once you have the ritual and boundary to sleep established, you can skip ahead to 05:40 where you cross the line to sleep) Time Stamps 👇
00:00 Intro
00:57 Start, mindful exercises to end the day
05:40 Cross the line to sleep
Link to buy the MP3 here 👉 tinyurl.com/373kbnfb
Wishing you all a deep and peaceful night's sleep, Sarah
All my sleep hypnotherapy and meditations in one playlist 👉 czcams.com/play/PLqktjn8c06Sy9qRF6dcTGrvK_XVVj1tCt.html
Read my article to give you a good night's sleep: www.unlockyourlifetoday.com/post/can-t-quiet-your-mind-when-you-meditate-how-hypnosis-can-help-you-sleep
❤
Hi outdoor you tell me if there is a difference between a meditation and hypnosis, you have so many and I’m trying to work out which will be best for me. Thank you ✌️
I will be doing a video on this. I'd say the biggest benefit is that hypnosis can help you even if you can't focus consciously on my words. It has so many techniques so you are not "battling" with your own mind to be quieter and it can get results faster in terms of positive change. Another big plus is there's no need to practice (thought practice helps); you can benefit from the very first listen. Read my story here and how I overcame more than a decade of dealing with insomnia : www.unlockyourlifetoday.com/aboutme
Thank you