Why I can't sleep ? Insomnia treatment in Hindi | Dr. Neha Mehta

Hello Guys, I am Dr Neha Mehta, I welcome you all to my CZcams channel. I am a clinical psychologist based in Hisar, Haryana.
I have been working with My Fit Brain for the past many years. We provide, Child counselling, Career Counselling, Anxiety Treatment, Depression Overcome, Marriage counselling, online therapy and many more treatments.
In this video, I am going to give you some tips to have a good sleep.
Nowadays most of the people are suffering from sleeping sickness. The reasons are different but the problem is the same. Some are facing due to family disputes, Stress, Work pressure, Business loss, Unhappy married life, Career Related problems etc. if this problem is not treated on time, This will turn into severe conditions which are called insomnia.
So Before you enter this situation of insomnia Better you watch this video.
At last, thank you for watching my video. I hope I have discussed all the major points. Still, You have any queries, drop them comment section of this video or you can connect me on my social media handles below:
Thanks
Dr Neha Mehta
Clinical Psychologist
www.drnehamehta.com
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How to Get Good Sleep | Insomnia treatment in Hindi | Dr. Neha Mehta
#OnlineCounselling
#insomnia
#DrNehaMehta
#OnlinePsychologist
#MyFitBrain
#BestPsychologist
#tipsforgoodsleep
#chronicinsomnia

[@DrNehaMehta]

Read More About Sleeping Disorders
myfitbrain.in/blog/are-you-also-a-victim-of-insomnia-sleeping-disorder

[@dk8875]

I love you will

[@dk8875]

I need u neha beautiful

[@chetanshanfilms9988]

Try this method
Strictly ❌Avoid phones for 1 week
Avoid laptop for 1 week
Don't stay at home
Get job
Do some work
Morning sunlight
Do workout any
Connect to others
Connect to 🌿🍃nature
Walk 👣without slipper
For 30 minutes
Don't stay alone
Go and do dance/swimming🏊
Travelling
Take breakfast lunch and dinner
Drink lots of water
Medidation, yoga 🧘‍♀️
avoid drinking water while eating food
Thank you🙏 😍🥺try to change your lifestyle everything ll be change

[@avishekshrestha4115]

Watching at 3.32am

[@abhyudya2242]

Watching at 02.46 am🙄

[@rubailahmed2865]

Aree bhaishaab mujhe to aisa lgta mera janam ke baad raat ko khbi neend nasib hi nahi hua

[@LGREspect00]

2.24 am😭

[@Arijit09328]

​@@rubailahmed2865va abhi condition kaisi hai??

[@SubhajitIndia]

3.36am

[@BASP541]

02.02am😭

[@biswajitmallick2961]

Helpful tips for me. Kya raat ko Deep Breathing Exercise karna sahi hogi?

[@DrNehaMehta]

yes

[@user-fl7mp9ws8z]

Maam
Thank for this type of informative videos

[@harirohitnair4016]

Tell about good sleep position.

[@nk21217]

Mam i m feeling lack of sleep since last month . I usually sleep after 2 a.m. please help me to get of out it.

[@harirohitnair4016]

Hi doctor👨‍⚕. Good😎

[@lifesolutionwithkomal9667]

Hello mam good evening.i like ur all videos.mam mera ek question hai.RCI mai registration k liye koi diploma course kr sakte hai kya . please bataye kon sa course sahi rahegaa RCI registration k liye.i have only master degree in psychology.and 10 years experience in de addition centres.

[@manojrathi4786]

Mam Maine Ek baat note ki h ki din ki 1 hour ki nind night ki 2 hours k equal hoti h

[@khatunsukria9048]

thank you❤❤❤

[@sukantasutradhar6264]

Yes

[@madhesiyachandanofficial2558]

thanxx mam for make this video
Mam your all video motivate me 🙏🙏

[@laddygill7053]

Very very nice dr mam

[@poojachouhan5619]

Nice

[@gopinathdash8994]

Thank you mam 🙏

[@tausifahmad3168]

Helpful video

[@pradeepkumbhar5965]

good advice mam

[@adeshpal1354]

Very nice video Dr madam

[@GurjotKaur-xc7eo]

Mam mujhe raat ko 1 o clock jaag a jtti hai uske bdd fir subhe 6 o clock aprox atti hai so plz help me to get out of it

[@user-hp2sk4rq6e]

Watching at 6:40 am without going to sleep 🤦‍♂️😒😔😑😭

[@bishnuneupane4231]

nice tips

[@bijaynaik6333]

No one can control thought its automatic comes in mind

[@rohitmerthi559]

Meditation can

[@Ch_et_an_2002]

सही कहा मैम

[@rajasaqibkiyani3192]

Very nice video

[@mukeshkumarsain2621]

Very nice

[@chetanyogastudio]

Watching at 4am😮

[@shahidhassan6314]

Supper doctor

[@scarysk5252]

Watching at 7:54 AM

[@kania_glo8221]

4:23am😭

[@mohammadidrish3806]

Very nice 👍 good

[@nazirmir9565]

Good thnkss good information

[@zchoutfits874]

Great dr

[@arushigupta1051]

Dr mujhe bhi nh aati h nind kya kru

[@user-gw9cd9dk1b]

I like your video

[@nazirmir9565]

Have a question mam

[@nabo1100]

1:55 am 😢

[@ViratPratap-dg6ss]

Watching at 4:56

[@AnwarHussain-go9dt]

I can't sleep ma'am
What should I do ma'am
Please tell me

[@pravinpatil6039]

Ibs me kya kare

[@user-gw9cd9dk1b]

I like

[@animeshbanerjee991]

🙏 madam

[@davindarsingh9008]

I like u so much 🌹🌹

[@Jkboss674]

Im watching 4:30

[@user-tf8uk4ts1t]

Watching at 3.04

[@gaurishshukla1]

I am also facing this problem for long time. How can i get consultation with you?

[@Deepakfauji-tj8do]

😢😢me also please help

[@Ariesspring22]

Are you sleeping well now please reply cause I feel hopeless

[@Nothing00429]

​@@Ariesspring22Did you get sleep

[@monus6211]

I am facing this problem. I can't get sleep for an hour.

[@Being_pie]

It's 3:37 am

[@stelladsouza7266]

Madam Mera neend chali doctor ka Dava ka side effects. Isko hum Kya Karen. My aapse personally BAAT kar Sakti Hoon

[@Aliakash-r6x]

Watching at 4 35 😢😢

[@harshpatel6617]

Mem sigaret kese band kar sagata hu

[@Nepalfanspage]

watching 5am

[@ahmedshareef6890]

I want to sleep. But i am unable to sleep at all. I am closing my eyes but i don't know what to do

[@tapasbauri3786]

Watching 9:45am

[@techyvines-ankit_sharma]

Watching st 5:22

[@Shorts-gt1yy]

Watching at 4:32am😢😢😢

[@DrNehaMehta]

hope it helped you

[@naveengupta691]

Morning jaldi kese uthe...

[@Elegant_graphic]

Ek bar sube utha aor hila fir roj man hoga us he time par

[@krishanatanwar6894]

महता जी

[@NITESHKUMAR-ln8cn]

I am facing insomnia problem From last one year maim please help me maim so that i can come out from this problem

[@Arijit09328]

Abhi ka condition kaisa hai

[@imsingle781]

Mam mmai jada soti hu to mera sir dard krne lgta hai 😢

[@pratikbiswas4582]

Watching at 3:51 am

[@Lokendra924]

3:13

[@birzam7864]

Not getting sleep past from 2 months watch @2.am

[@pntripathi3038]

💘💘

[@cryptocurrencyCC]

Watching al 5:09 am

[@Arijit09328]

Bhai kaise thik kare e problem

[@gyandarshan2791]

Ha mujhe bhi nhi aati overthinking chalti rhti h 3-4 baj jate h sote sote😟

[@asif_chouhanproduction415]

Subscribed

[@RameshKumar-so6ry]

I love you

[@KalsumBashir]

Watching at 3:12am😢😢😢

[@JASPALSINGH-wx2ut]

❤️🙏🏻❤️🙏🏻

[@Vishugupta8546]

Board pressure

[@childrenclasses534]

Mem mere ek frend ko exaam day ke before nind nahi aati all day

[@gyandarshan2791]

Relax nhi milta Jo me karna chahta hu vaisa hota nhi h 🤔

[@dk8875]

Bahut neend aata h raat me

[@madhurjyaneog1574]

Anulom vilom,,kapalvati,,bhramri,, pranayam karke Maine 6 mahine ka insomnia thik kiya hai

[@ruchi1797]

Kitni der tk krte thy ye pranayam ap aur sath mei kuch aur bhi krte thy kya plzz btaiye mujhe mujhe 2 months se pareshaani h
Mai har roj uttanasan balaasan aur titli aasan krti hu
Kapalbhati aur bhrastika bhi krti hu sab aasan 10 min tk krti hu and 70 strokes ,kapal bharti ke
Mujhe koi bimari nhi h na koi dwai chal rhi h 😐

[@madhurjyaneog1574]

@@ruchi1797 aap Desi ghee naak main 20 din dal do...ghee ekdom pure hona chahiye...neend ayega 💯%

[@madhurjyaneog1574]

Ghee dal ke vi Maine thik Kiya hai....pure ghee

[@ruchi1797]

@@madhurjyaneog1574 ghar mei jo ghee nikalte h malai se wo ya gaay ka

[@ruchi1797]

@@madhurjyaneog1574 aapka kitne dino mei fark dikhne lga kya age h aapki

[@yeahsin26]

Watching at 3:13 am😅

[@IXGamer]

What Really what's Daily Sleep Time?

[@monunazofficial136]

Mam mai aapse milna chahta hu mai UP se hu mai hisar aa sakta hu milne ke liye
Aap mil sakti hai

[@limbumirak7500]

Thouth ko bottom ko kaisa band kare mam

[@Bhadoriya555]

4:43 Hath per soke sote h 🥲

[@kumarirani4468]

3:58 am 😂

[@KhariRoharStudio1]

My phone 📱😮 not 😴

[@udeshnahazarika8432]

Watching this at 5:25am💀

[@neelmakhija2859]

Watching at 6:10 am💀

[@GAGAN-DON]

Mujhe nind bhot aati h 😭😭

[@thesafer5619]

Can I no plz

[@najirhussain4902]

खड़ा नहीं होता लिंग में ब्लड सप्लाई नहीं होता

[@shalabhsharma6682]

Aapka paad bahut tagda hai. Mujhe sunghna hai aapka zordar paad.

[@narpindersingh1029]

Madam ji mb snd

[@krishanatanwar6894]

बेचेनी

[@subhashmedhi2561]

Bekar ki bat hai

[@rohabkhan1398]

Mam Mujay Rath ko 4 bjy Nend ati

[@DrNehaMehta]

czcams.com/video/HkG3UQnsOzk/video.html
Start doing this ❣️

[@kindlyhelpmereach100suscri3]

Video will start after 2 minutes after 2:00minutes😑😑

[@fws-funwithslime9514]

Watching at 3.36am