Footballers, go to sleep!
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- Äas pĆidĂĄn 18. 05. 2024
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Everyone needs a good night's sleep. And footballers with their hectic schedules, the domestic games, the international tournaments, tours and friendlies, need sleep much more than many people realise.
But why? What is the science behind sleep? Written by Seb Stafford-Bloor, illustrated by Philippe Fenner.
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Additional footage sourced from freestockfootagearchive.com
#Sleep #SportScience - Sport
![[Vowel]ëŹŒêł êž°ë ëŹŒìì ìŽììŒ íŽđđ€ŁFish have to live in the water #funny](http://i.ytimg.com/vi/3G9MH063Cx4/mqdefault.jpg)
âFootballers need sleep to play footballâ.
The insight never stops with Tifo.
Well you don't seem confused about this one đ @Iâm Confused
'The pitch is green.'
The insight never stops with Tifo.
I'll take the advice. Have a good night.
đđđ
You weight 700 pounds
@@BigDeyum or 100 dollars
Its 9am
Depends on where you live
Watching this after an All-nighter feels like a telling off
Coked up and watching tifo? Sounds nice
For real
@@BigDome1 how are your gates
@@thalente8074 my what?
Been awake for three nights straight n got knocked out today, I slept all day, I just couldn't stop myself đ
I remember that Lewandowsky had to go to a sleep therapist where they even discussed the position to prevent injuries. He shoots with his right leg, so he sleeps on the left side for example
You really had to misspell his name đ
@@just-give-me-a-handle and what's the big deal about that?
reallistically you should sleep face up, arms extended by your trunk with a small pillow under the head, sleeping on your left side makes no sense if you want to avoid injuries
@@a.s1290 it's cringe
@@just-give-me-a-handle Your existence is a cringe
I worked with a west London club on managing anxiety. I worked with their U17/18s. Sleep was part of this stress management. The young lads really lapped up the advice.
U18s shouldnât be in a club and persuading your clientele to go to bed sounds like bad business advice for a club
@@GuinessOriginal uh huh
@@GuinessOriginal source: trust me, bro
@@ojay_mangion_pace4304 have you ever been clubbing? They close at 6 am. If youâre clientele are at home getting a good nights sleep they wonât be in the club
@@GuinessOriginal I can't tell if you're being sarcastic my guy
Now I am convinced that Harry Maguire doesn't sleep
In America, some of the NBA and NFL teams actually transport beds between hotels to ensure the players get optimal sleep. It's quite something.
I honestly thought Joe was going to try some football ASMR to get us to sleep.
Sometimes I wonder, what times the player went to sleep after mid-week matches.
Kick off at 8PM, match finished at 10PM ... there are post-match interview, Massage, Ice Cold bath, Tweeting and posting on social media after game, Team Talk, drive home, check social media, Change the lamp, take out trash (because your wife been angry you haven't done it đ€Ł)
Oliver Kahn during the World cup 2002 could not sleep before the finals. He got a blunder ball in which ronaldo capitalize and sealed Brasil victory. This is due to him been over stress , over train , and try to be âover focusâ rather than naturally.
Sleeping are very helpfull especially if you Man United fans and seeing Maguire plays
Football is a game where sleep is very importance for better gameplay đŻ
Watching this at night hahađ really good video as always đ
I remember that Essien said he slept something like 12~14 hours in a single day before important matches.
Thats bad or at least works for himâŠ
@@davidkwasi2306 It worked. He was a good player with an excellent work rate. His injuries shorted his carrer although
The information you guys get across is 10/10 so take this as a compliment..... Give footballers and Tifo voice-over video and the soothing voice will help them get the ZzZzZz's in đ
Im doing Kobeâs sleeping and training schedule while playing soccer and my body feels amazing if you do take care of it with other needs obv
No one is more tired than JJ Bull.
@Paul Calixte hotel workers would like a word
As always, the visuals are on point. Great video!
I'm sure every top manager does this but if anyone listens to ten hag's press conferences recently he has consistently talked about recovery, sleep and food to keep the squad in the best shape possible for a congested run of matches. Obviously more is going on the background but for most teams who play intense football that plays a more important role than a training session sometimes.
I appreciate the science and the isights from Dr. Singh. Great video!
Tifo, u keep outdoing yourself đđŸ
Nothing worse than people on social media bragging about how little sleep they get đ€ŠđŒââïž just go to bed bro
Thereâs an easy fix for that. Just smile, and laugh at their insecurities đ
very insightful đđœ
It's 1.00 AM here...and I'm still watching this video đđđ
noob
I listen Tifo once for the information and then twice for that soothing voice to put me to bed....am i alone?
Peru fans lighting fireworks to deprive the New Zealanders sleep during the playoff match for the 2018 World Cup
"Footballers, go to sleep"
Sounds like the title of a song by a psychedelic new wave rock band.
Perfect timing
now a wellness channel
What's strange as well is if you wait 90 minutes after waking before having the 1st coffee, your adenosine receptors will regulate themselves meaning you won't crash after the coffee wears out. The body is weird.
Thanks Huberman!!
maybe doesn't work the same for everyone though
Definitely gonna increase my sleeping time.
Me watching this instead of sleeping
As a chronically sleep deprived person, I completely agree with Dr. Singh.
You posting this woke me up soâŠ
Never knew cavani was a doctor
Ffs
Its like 2AM where I live. I think thats my queue
its 5am and this popped up
Quite strange how we demonise sleep in work. Thatcher only had 4 hours sleep seen as a mark of strength for example.
Shots of MPs leaving houses at 5 in the morning through a sea of reporters. These things a burnt into my mind. I always remember thinking why aren't these people in bed?
Man I need at least 8 hours and a nap, nobody is getting in the way of that or Iâll take them to bed with me
@@limpa756 ohh now a nap is a wonderful thing.
Naps at half time for that extra edge
This makes me curious if there's any data showing the most well-rested squads in world football.
South America would be particularly interesting, considering the presence of regional championship fixtures/regional cup tournaments occurring alongside Libertadores/Sudamericana fixtures and the regular domestic season (sometimes in an apertura/clausura format depending on where you play).
I am sure that data exists
Fitting that this would be uploaded at night. Right before I go to sleep
LoL đ đ
I have forwarded this video to the relevant department at Tottenham Hotspur FC.
Best regards,
Dean
lol we are from Asia... we watch football matches 1-3am then go to sleep and wake at 6am for work. :P
Art.
Michael Essien apparently slept for about 14hrs per day whilst he was at Chelsea
That's nothing. I know of plenty defenders that have been sleeping during matches
@@koen-208 Absolutely gold. The greatest comment I have ever read on youtube. đ€Łđ€Łđ€Ł
@@koen-208 lol 10/10
1:41
It doesn't take an expert to know that! đ€Łđ€Ł
3:49 Karius nightmares
This really comes out when Iâm drunk at 2am smh
"that player is PANTS" đ
watching this at 3 am with training tmrđ
Lung capacity is also reduced when sleep deprived
Cant sleep, about to have my exam
Good luck!
@@shane-porter thanks man!
Hope you fail â„ïž
@@antoniomichu Remember, it isnât the end of the world if you fail. It just means youâll never fulfil your dreams and life will be incredibly boring. So letâs gooo champ!
Credit needs to be given to Tifo football, this channel is impressive
Legend has it Harry Maguire never slept for a bit
No amount of sleep will help him be able to play a high line!!!!
He letâs in more goals for United than melatonin for himself
So with 6 hours of sleep my reaction time is 200ms and if I slept more it would be faster ?
Sleep is so underrated
Try F1 which needs even quicker reaction times with way more constant travel & crisis crossing of time zones.
Tifo: Sleep is important.
Me: This is what we come for, true analysis. Sky Sports could never.
Alternative title
Why Liverpool are playing bad
U can't expect players over 30 years of age to continue high press with short breaks
Hey, Tifo. Thanks for the amazing vids. Could you guys do a vid on why footballers hug when they celebrate? Is it part of their contractual obligation or something like that? I understand sometimes they might be excited but I don't believe it's always the case when they hug. Sometimes it just feels manufactured - like a theatrical production for the cameras.
Uh? What?
It's easy to say "get some sleep" but my brain doesn't work like that unfortunately.
Take some drugs then.
Watching about importance of sleep when i should've been asleep some 3 hours ago.
Man as an insomniac i couldnt bare this
That's fair, goodnight
7am upload???
Hope everyone has a good day
How often do u shower?
You lot gonna breakdown the countries and likelihood to win at Quatar?
Watching this at 6am getting 0 hours of sleep before a match at 1pm today đđ
We in south Asia have to stay awake upto 4am for a UCL game. đ
I wish you clicked 'save' there!
1:09: nah, that's cavani.
i'm watching this at 4am trying to sleep, FML
Hmm but most of my fastest 5k runs come when I'm hungover, same with some of my best matches
Wish Ronaldinho had watched this during his playing career... Ah well, he turned out alright in the end
This is actually a great video that can be used for much more than football
Nice vid
To help with my recovery I go for a sauna, steam and jacuzzi. Really helps with my quality of sleep
If only someone had told Dele...
I really need sleep now
Got this noti at 7am and havenât been to sleep yet lol
Oof, bro. It's 11pm here
It's called mansions supercars models and every luxury human beings can afford to give each other. That's what you get for an exchange of you losing sleep at night because you've messed up in the game
You get used to having less sleep though.
Iâve been getting 4 hours a night for years and my reaction speed averages to 147ms and Iâm in my 40âs.
Maybe itâs more necessary if youâre physically activeâŠ
The quote from the woman is absolute nonsense.
Me watching this at 3am while having an effed up sleep schedule: đ€Ż
Wow top pro footballers have it tough.
Me: power nap In dressing room it is.
Me at 2am: hmm interesting
New channel: Tifo Psychology
Good night y'all. đŽ
Surely by this logic caffeine in the morning is pointless then, as thereâs none of that chemical to mask in the morning. Itâs the evening when you want to try and mask it.
Messi sleeping well nowâ€đ
It is 2 am...
On my recommended at 1amđ
Explains why defences go to sleep
I'm watching this video at 1:47am đ
Footballers also need water!
Only the most hard hitting facts here!
Pele used to sleep / nap for 30 mins before kick off during World Cup tournaments
No i dont think i will
Watching this at 2 am đ„Žđ€Ł
They need to rest those spooky skeletons!
Me who watches UCL from 3-5am đđđ