Standing Full Body Workout - 15 Minute Standing Workout at Home
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- čas přidán 10. 09. 2024
- This standing full body workout is perfect anytime you want a standing workout! It's great for times you are short on space, traveling, outdoors or unable to get down onto the floor due to injury. Jessica's 15 Minute Full Body Standing Workout focuses on strength, balance and posture, leaving you feeling strong and energized!
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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.
To be honest, I love all Jessica's workouts. She is a great companion, understands that I am getting old and sometimes it is not easy for me. She doesn't shout at me - you can do it! I appreciate her approach to me. Thank you very much, Jessica! ❤
This workout is deceptively easy. Did this for the first time yesterday, and now the muscles in my upper arms, back and glutes are sore. But I'm going to keep going! As a person who doesn't really like exercise, I've found this and other short form workouts on this channel are great to help me move my body on a regular basis. Thanks for this!😊
I wanted a workout to do after dinner and didn't want to be lying down. This was perfect. Thank you.
I am so happy to find your videos, I am a physiotherapist also. Your explanations are wonderful, it is so important for us, helps our patients and your followers really understand the why behind the exercises. I am recommending your videos to friends and family 😊
I am excited to do this workout while recovering from a herniated disc. ❤
Thanks I was looking for standing work out this morning. And this popped up, I was good work out for me. Thank you so much. Wishing you speedy recovery
🙏
Thanks!
This one was hard! I’m recovering from illness and thought I was pretty far along, but wow. The arm circles and the one-leg moves were a challenge for sure. Great workout!
Great workout! I come back to this frequently!
I do this one all the time! Love it
This has be one one of my favorite quick go to workouts.
Hello from Greece! This is a very well targeted program! Jessica is such a good companion,with understanding of weaknesses that every body might have! Thank you!!!♥️
I love this standing exercise and I now understand being intentional... I love your 10-15 min videos...I try to do at least two daily... they have helped relieve my stiff hips and my balance is getting better for age 68!!!!
Thank you Jessica...love this workout... wishing you a speedy recovery 🙏❤️
Loved that work out! Just done this whilst cooking and having a quick break👌🏽💯
Good work!!
Dear Jessica, I wish I literally had your strength. You're awesome. Thank you.
Thank you Jessica. My arms are burning!! Thinking of you whilst you are recovering ❤
Very good class. Especially as a warm up to your daily activities.
Thank you, as always, Jessica. Hope you’re keeping strong🙏
Thank you! I really liked it. Hope it’s ok to do with a hip replacement. 😊
You are so delightful, thank you🙂
Whew....great new routine for me. Loved it! Thanks.
Thank you!
Thank you, Jessica. I enjoyed this workout. Always thinking of you.❤
I heard someone call these kinds of moves “movement snacks” like you suggested while at the airport, waiting for kids…great way to think of getting some movement into your day 😊 thank you for this one!
Was just thinking of doing a workout thag wouldn’t require me to do crunches and I searched for you and saw this! Perfect! Thank yoh & God bless you, Jessica!
You're so welcome!
Good day Jessica.
May God lay his gentle healing hands upon you.Take care!
Great "in office'" routine.
Thank you for this great exercise ❤️
Thank you, Jessica. This is a perfect workout after a difficult night's sleep as well. You are in my thoughts and prayers and I know you will have a speedy recovery. You are so bright, kind, caring, and lovely! Take good care and know that your CZcams family loves you. Thank you for all you are still doing for us through this challenging time. 🙏💞
Handy for short breaks at the office, too :)
Thank you so much, that was great!
This is so useful. Thanks!
Loved this one! Thanks for all you do!
This was excellent. I’ve been trying weight training and I know it’s important at my age 60 but my shoulders are killing me. I feel like they need to be strengthened up. I think this is the perfect routine I know lifting weights is a plus for everyone but I don’t know why it’s killing me.
Love it and thank you
Hi Jessica My Name's Barry Couser From Philadelphia PA. Try My Favorite Exercises Aerobics and Calfstretching Which Is Lifting Up and Down On Those Tippytoes. You'll Thank Me For It...
Fabulous, thank you from England X
Glad you liked it!
Thank you for this 🥰🥰
Wow very nice thank you Jessica. More power to you.
Thank you! You too!
This workout is also good for bone strengthening 😊
Great workout Jessica, thank you. Can l ask where your leggings are from? They are really nice. ✨
That was exactly my question too ! The Leggings are gorgeous !
You're looking amazing Jessica ... such a ray of sunshine x. And those leggings WOW ! Where do you shop ? x
I am so glad I found your channel. I feel like I just did an hour long workout that's how much I feel the burn in my muscles. What workout do you recommend for arm pit fat? This is one of my main problem areas. Thank you so much!!
Me too!
If you'd like to strengthen your arms you can find many of my workouts for arms on my channel!
I got quite a little glow on with this lovely simple workout. I was starting to hope for some rotation through the spine but it finished😥. What could I add in safely for some mobility through my spine, especially around the shoulder blade level?
Check out Jessica’s back mobility video. It’s in the playlists under ‘back pain’ > ‘back mobility’
I find it really helpful.
I would love a lying down work out! For the days i really dont want to work out, it a way to trick my body 😅
Thanks Jessica! Guess who just did this in the airport... I got 3 women join me!!
7:28 😅
Very beautiful ❤❤❤
Please mirror image. Your right is our left and vice versa
Can you make a copy of this without the talking? It's just too much talking ..
had to watch this in mute
As a guy or potentially a trans woman are you okay with me doing these workouts?
Thanks!
Great workout! Thank you!
This was great! Thank you!
You're so welcome!