How To Make Cauliflower Fried Rice | Cauliflower Fried Rice Recipe
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- čas přidán 6. 09. 2024
- Learn how to make Cauliflower Fried Rice. It makes the perfect easy, healthy weeknight dinner or lunch.
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CAULIFLOWER FRIED RICE RECIPE (tinyurl.com/yb...)
1 cup egg whites
2 teaspoon sesame oil
1/2 onion, chopped
2 garlic cloves , chopped
1 teaspoon grated ginger
1.5 cups frozen mixed vegetables (i like peas, green beans, corn + carrot combo)
16 ounces (2 big cups) cauliflower rice
3-4 tablespoons soy sauce
*Optional toppings: gomasio/scallions/peanuts
In a small nonstick pan, cook your egg whites and set them aside.
Heat sesame oil on a large non stick skillet and add in the onions, garlic and ginger. Cook for a couple of minutes or until the onions are beginning to look translucent.
Add in frozen veggies, cauliflower rice, and soy sauce. Pop in a lid and cook for about 5 minutes or until the veggies are warm and tender.
Adjust seasonings. Serve and enjoy with optional toppings.
Calories: 97; Total Fat: 2.3g; Saturated Fat: 0.3g; Cholesterol: 0mg; Carbohydrate: 12g; Dietary Fiber: 2.8g; Sugars: 3.6g; Protein: 7.4g
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i'm 99% sure you're the best person in the world. all of the stuff i've seen you do seems easy, accessible, affordable and kid friendly. you really have me believing that i can feed my family clean and healthy food without the stress and fights! i purchased cauliflower for the first time in my entire 28 years of life thanks to your cauliflower buffalo bites recipe. my family LOVES fried rice and i'm going to trick them into thinking it's a restaurant purchase by serving it in reused take out containers... gotcha!
LOL!! So glad you are enjoying the recipes.
Can you please tell me if you really did it? If you did, what was the outcome?
k beaverhousen lol
1
@@dawnjackson6741 1
I made it step-by-step, like you said and oh wow my mouth was bursting with such flavors..
I love it 🥰 and thank you.I give this recipe an A PLUS! I gotta go because I got to get me a second plate…🔥🔥🔥🔥 🔥🔥🔥🔥
I just made this for the first time last night, and it was delicious! So many of your recipes are becoming staples in my life. Thanks for the wonderful content.
I will say my son HATES veggies. He will pick the peas out of fried rice. Silly boy still picked out the peas, but ate the cauliflower! WIN in my book!
Excellent recipe and your right, almost totally guiltless eating later in the evening because it's veggies!
Wow slap your son for me.
Hello my friends!! I think you are going to LOVE this recipe. It's so easy, packed with veggies and perfect for dinner or lunch. PS - My apologies on the sound. We had issues with our mic the day we shot this. BUT - enjoy the recipe... it's a good one. xo-Dani
Clean & Delicious Its okay! I like your recipes too!! See u and have a great day too!!
Clean & Delicious always still a pleasure imperfections and all
I tried this recipe last night, added some mushrooms, and the family loved it!!! Thanks for the great recipe!!!!
No worries, you make everything so accessible
Looks great! Going to make it tomorrow! do you know how much is in one serving? Thank you!
Since the pandemic..i turned to watching you bake or cook ..thank you for sharing what you do in your kitchen..may you continue to be blessed..Mrs. Del Endegado from the Philippines
Loved this recipe! Just cooked it, and it turned out delicious. The thing I’ll do differently next time is chop up cauliflower with a knife instead of food processor, because that turned it into mush that was kind of hard to fry. Amazing flavors and cooked it with chicken thighs.
I fixed it step-by-step with the same ingredients and I must say,thanks a lot..
I must say that I've made this Cauliflower fried rice and it's delicious! I used all the ingredients that you've used and made it my own by changing and adding a few things.
I've added some cubed fried chicken (airfried), oyster sauce, and red and green bellpeppers. I used coconut oil for sautéing the garlic and onions instead of Sesame; I've always used Sesame only at the very end, as a finishing oil.
I've enjoyed my delicious lunch and I've already subscribed; thank you so very much and God bless 🙏🌹
Thank you so much for sharing this recipe, i love it... I wasnt expecting to love cauliflower the way i am loving it now.
I've made this twice already since Saturday after watching the video.
Made this for dinner with frozen riced cauliflowers and it still turned out delish ! I was worried about the moisture but I removed the top after 5 minutes, threw in 4 prescrambled eggs and 2 cooked sausages and you couldn't tell. My husband didn't realize he was eating cauliflower until I told him so !
I just finished a bowl of what I make....I got pre grated cauliflower from Costco, (four bags per package) Put it in a pan with some oil, and add mixed frozen veggies (corn, carrots, peas, broccoli) , green onions, red bell pepper, garlic, black pepper , salt. Cook until the rice starts to color. Then I make a well in the center, crack in an egg, scramble then mix in. Then afdd soy sauce. Easy and so good ! You can prep everything ahead of time.
I'm diabetic so this looks like a great recipe for me. I think I will try it with chicken for some more added protein. Where can you find the toasted sesame oil? Would this be something Walmart or a typical grocery store would carry? I need to gain weight so if I added more peanuts for more calories, would this work? I so appreciate you putting the nutritional facts on the recipe! This is so helpful for me!
You should be able to find sesame oil at most grocery stores. And sure! Add more peanuts for more calories:)
Korean stores in your area
Chicken will further increase diabetes. Read up the book 'the China study'
thanks for this recipe, I tried it with a few different vegies like mushrooms and it turned out scrumptious.
Just made this💖👍this is soooo good!! Thank you!
Thank you for that one… ill will make that for diner tonight… and especially because, you mentioned the Gomasio-seadweed… as I have tons of seaweed on hand, I made it myself… so, I Cut the seaweed into very small pieces and blended into a powder… roasted the sesame seeds… and it was good as a seaweed-gomasio… but then I took an inspirational leap and added granulate garlic and Himalayan salt to it… and then it really popped flavorwise… try it, as you say… it only take a little time, half an hour to be exact… by the way, thank for your good inspirational videos, I am enjoying them… Namaste, Love and Beauty, Luna❤
Great recipe. You can also use a cheese grater to make cauliflower rice. Works well too 😊
From Moreton Bay, QLD, Australia ❤ absolutely love your site, only came across it today, chia puds on bench ready to put together for lunches, thank you for the simplicity in which you cook, cheers, Shenoah
I literally can’t believe how delicious this is. Even my picky child loves it!
Wow this is great. Thanks for making things so easy and keeping it real, some days you buy it already chopped because you just don't have time to do it all.
thank you for a wonderful recipe! I also really appreciate the added hints about the Gomasio and the alternative soy sauce choices! I don't have these on hand but have had the gomasio (years ago seaweed is thought to help the thyroid gland and mine is horribly sluggish) and soy is also something I try to avoid as it is not supposed to be any good for the thyroid. Do you get the coconut oil alternative at whole foods also please? thank you again!
Making this today. Thank you.
I am putting together a collection of your recipes to take with me on an extended RV trip. They look like they will be so easy to prepare on my propane stove and oven. I love your recipes!
So yummy omg I need to try this beautiful recipe💕
Enjoy it!!
Clean & Delicious thank you!
So good! Made it for lunch. Love your recipes. Zucchini chocolate muffins are my favorite. Made them lots of times....my husband loves them too.
Hi Dani, I normally never comment on anything, but I just had to comment on this one. I just happened to have a head of cauliflower in the fridge and all the ingredients so I gave it a try. OMG.... this had to be one of the most delicious meals I ever had. I paired it with salmon, it was so, so good. Thank you so much for sharing. Definitely a winner.
+skookiebean love the idea of pairing with salmon!! Great combo. Glad you enjoyed it.
Thank you for this quick and healthy fried rice I made it tonight for dinner and served it with Teriyaki Meatballs. My husband loved it and I told him it was Cauliflower rice after he ate it. LOL! I also added a package of "Love my rice" which is the plant based Konjac rice. This is a keeper🙂 Can you please created and share recipes using the Miracle Rice.
Wow! Thank You! That is the best Cauliflower Recipe I have seen yet!! 🤓👍
Yay!! Enjoy!!
Looks amazing! Side note. I had thyroid cancer ten years cancer free now but I cannot have seaweed or kelp these can increase thyroid growth and hence have the cancer come back. Just something I thought I’d share. I had no idea. Looks amazing I’m gonna try it and leave out the seaweed seasoning.
+Christine C I never knew that either so thank you for sharing!!!
Hey dani, I just watched this video and made the dish, it's pretty good! I'll be making it again for sure. Thanks
I made this with chicken and shrimps..I made an omelette with the eggs and then cut them into ribbons, I just like the look of the eggs, more elegant presentation..thanks for sharing..
Love that idea. Will try next time. Thanks for sharing.
Yolanda Hodgson i worked at a restaurant and we had a breakfast omlet bar and the old people would get upset that i just made a omlet and cut it up with the spatula sometimes when they asked for scrambled lol.
Omg. Looks delish. Absolutely a must try. Thanks for sharing🌞☀️😎❤️
Anytime!! Enjoy it.
Just tried making it and wow it tastes soo delicious. Thank you for the recipe!
Dani Im diabetic and so I only eat a whole food plant based diet. Could u start making sum dishes for this diet please?
Me too!!!
thank-you, Dani..,
Love you as always you are the best to keep us healthy....
thanks again..,God bless....😇🌻
I've just prepared this recipe and it's delicious! Thanks Dani!
Hi, im currently getting into cooking and wanted to try a healthy easy recipe! This was the perfect choice! I made this and it turned out great! Thank you so much for making this successful!!
This is a great way that I use because I’m Vegan/plant based. It’s a great way to keep carbs down. I love your videos hope you make more vegan dishes.
Omg this looks just like my favorite Chinese fried rice but with way less calories. Can’t wait to go to grocery store tmr to get some fresh raw material and try this out 😋
Perfect way to get veggies and protein in your diet.
Beautiful, simple and inexpensive meal.
Thenk you for recipe
Girl this was really good. My 1st time making cauliflower rice and it was a nice success. Thank you Dani you are awesome !
This looks wonderful! Would it reheat well?
this is the best cooking video I have seen on youtube! subscribed
THANK YOU VERY MUCH LOOKS DELICIOUS. GREETINGS FROM ACCRA, GHANA, AFRICA DEL OESTE
I just made it. Turned out good! Thanks for sharing.
Tried this tonight and was like real fried rice so yummy!
I'm in LOVE with your skillet, but it's VERY expensive. Wish I could find the exact same pot in cast iron. Aluminum cookware is toxic. I can't WAIT to try this, it looks so delicious! Thank you for this video.
Hey, this looks delish but does it work as a meal prep?
Excited to try this! How does it do with refrigeration and possibly meal prep?
I use cauli rice a lot so thank you for the recipe. It looks so good, I can't wait to try it.
Hey! Have been looking for a good cauliflower rice recipe and this one's definitely got my attention! Loved the peanuts and sesame seeds added. Currently on Joe Cross juices and am moving to plant based soon, so this is what my favourite go-to will be, sans the eggs. :)
I really loved this recipe! Thank you so much!
Gonna try this for my next meal prep
I will try this tonight looks so delish 😋
Wow, really good idea
Delicious!! This is going into our meal rotation. A big hit in my house. Thank you for another great recipe Dani!!
I bought my first bag of cauliflower rice at Costco last Saturday. I am so making this. I will probably add chicken.
Awesome!! Enjoy it.
Omg SO diabetic friendly! I'm super hungry now!
Thank you for adding macros! How many servings does this recipe make? I'm going to try this out for meal prep but want to be sure I'm tracking my intake properly.
I like the sprayer you have pictures in your kitchen but the one in your link is different.
Delish , I will Cook it for thanksgiving dinner , thanks for the recipe
Thanks for the great video. It would be nice if you could show us how to make cabbage rice. I seem to find very few video recipes on how to make cabbage rice on you tube.
I tried today,it's awesome
Hi! I'm new to your channel and love it? I made this dish thoroughly enjoyed it! Thank you for sharing
Can we also grate the cauliflower with a grater?
I just finished making this for dinner tonight! it......is......fantastic. I’ll tag you on Instagram with the picture but holy smokes this is good. Also it was so ironic that you posted this. I was struggling the last month in a half to make homemade fried rice. I couldn’t get the right taste. After tasting this...Boom 💥 Mrs. S Boom!
+Milton Taylor yay!! So glad you enjoyed it. Makes my night!! 🙂🙂
Love this!
The mixed veggies are frozen, right? I’m excited to try this. LOVE fried rice and I have the cauliflower rice on hand 👍🏾
Definitely going to try it
Definitely looks tasty
Wow that really sounds good. Gonna give it a try.
Wooww!! This fried rice is very simple!! Its my first time do cooking! Peanuts tastes amazing!! That taste so delicious and yummy dish!! So good to try that!! Great recipe!! See u anytime!!
So glad you enjoyed it!!
Clean & Delicious See u and have a great day too!!
My concern....do the lima beans get soft enough, or are they still hard? I'm curious because they usually take longer to cook than the other vegetables. Looks so good and can't wait to try this recipe. Thank you!
For me they were definitely soft enough.
YES!! I’ve been waiting for this. I even searched “Clean & Delicious” Chinese fried rice a few weeks ago and nothing came up. Thx :-)
I can't wait to try it. It looks delicious.
I love your recipes.
This is great! Will have to try soon. Thank you!
it’s too die for😊❤️
thank you for this recipe!!!! keep them coming please.
I have to try this. Ty
I actually like the texture of the store bought cauliflower rice a little more than when I make it in the food processor because it's usually nice and chunky when it's bagged from the store and I find that cooks up a little more like rice and it's more satisfying than when I make it myself and get, as you said, a "sand-like" mixture. I'd really rather make it myself though. Wish I could figure out how to get the right consistency at home. (Ideas welcome!)
Here is my thinking...be careful not to over process it (that will make it the water come out and make it mushy, maybe use a grater instead of a machine), and lay it out and let it dry out awhile. Cauliflower has alot of water in it the bagged stuff has been sitting awhile, so unless its old and starting to degrade its pretty dry...I say these things because a long time ago I figured out vegetables stir fry much better when they are completely completely dry and even just water clinging them just puts more water in the pan and steams them rather than stir fries them.
Amazeee
Tried it!!
Trying this tomorrow...
thank you for hard work
This looks great!!! Can't wait to try
Wow that looks delicious. I need to make this recipe ASAP! 💕
I've been wanting to try this...Does it reheat well? I think this could be a good meal prep meal for me if it reheats well.
+Danyelle Milton yes! I love it as a leftover
Thanks so so much for sharing ..... Kudos
Fantastic. Can’t wait to try
Looks delish. Must try.😋👍
Like, like, like ... so very healthy and delicious. Please upload more of this easy and healthy recipe. Much appreciated. Many thanks 😂👍👍👍💖
I’d like to try 1/2 brown rice and 1/2 cauliflower
How many servings does this make? I keep trying cauliflower, but I’m not a big fan. This recipe makes me want to rethink that! 😀💜
Can’t wait to make this it looks delicious x
Hi Dani how are you? I love cauliflower rice and that looks wonderful. Thanks for sharing
+FitAngie FitAngie!!! How are you??? I’m good. How is your family?? Sending lots of ❤️❤️❤️
Yummm this looks so good!!
I can't wait to try this recipe!
I love chicken fried rice, definitely trying this