How to Age in Reverse -
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- čas přidán 25. 07. 2024
- Bryan Johnson (@BryanJohnson ) is spending millions of dollars a year to make himself younger, and it's working 🤯⏱🤯
On this episode of World of DaaS, host Auren Hoffman and Bryan Johnson delve into a comprehensive discussion about optimizing health, longevity, and well-being. Bryan starts by sharing insights into his actual biological age and training regimen, including his antiaging diet, his daily routine for perfect sleep and energy, and his age reversal exercise program.
Bryan has a unique take on some of the hottest topics in antiaging research, like fasting, supplements, and antiaging drugs like resveratrol and NMN. He undergoes hundreds of medical tests a week, so he understands exactly how these treatments affect the body and which are the most powerful.
If you've ever felt overwhelmed by the amount of contradictory "expert" advice out there on health and longevity, this episode is a must-listen. Bryan developed Blueprint to come up with conclusive answers to the biggest questions in health science. He explains how the average person can take the same scientific approach to their own health.
Bryan Johnson is the founder of Braintree/Venmo, which sold to Paypal for $800 million in 2012. He’s also the founder of OS Fund, which invests in advancing genomic and biological technology, and Kernel, which is focused on developing brain-machine interfaces. In 2021, he launched Project Blueprint, which aims to slow and reverse the aging process in the human body.
World of DaaS is brought to you by SafeGraph & Flex Capital. For more episodes, visit safegraph.com/podcasts.
You can find can find Auren Hoffman on Twitter at @auren and Bryan on Twitter @bryan_johnson
Link to Bryan's DNA methylation test - trudiagnostic.com/discount/Br...
00:00 Bryan Johnson - Blueprint Antiaging
01:07 Bryan’s biological age?
01:29 Training regimen for V02 Max
03:01 How to motivate yourself to train hard
06:49 Where to start with Blueprint
08:27 Fasting windows and effects on sleep
12:59 How Bryan’s diet was created scientifically
15:27 Which is more important: exercise or diet?
17:12 Why aesthetics matter
20:33 DNA methylation tests
25:52 The risks
28:59 Bryan’s thoughts on Ozempic
36:44 Thoughts on vitamins and supplements
38:31 Bryan’s prescription drugs
40:45 Observing your thoughts & the future of humanity
44:35 Lower body temp and caloric restriction
47:58 Thoughts on alcohol
51:01 Social life and breaking protocol
52:34 What has surprised Bryan the most about Blueprint
54:04 What data would Bryan like to see?
56:33 Self control
56:49 Growing up Mormon
1:08:10 Bryan’s take for common bad advice
Very good questions, I’ve seen quite a few interviews to Bryan and, the body temperature, and other specific questions that I had in the back of my mind, you did them mate, so I’m grateful, very interesting,
I’ll be attentive to see more of your future interviews 👌🙏✨
Wow thank you so much for the nice feedback! Appreciate it
I would love to see Bryan do a 'Blueprint Bootcamp' where he gets 10 people at a facility to live for a month doing all the measurements and what not. What Bryan is doing is incredible. It would be great to see measurements of different people of different stages of age, health, addiction, etc.
that would be awesome!
that would be amazing
@@worldofdaas tell Bryan I volunteer!
I'd join the boot camp!!
It's already been done
There is no higher health risk than to follow the average American lifestyle. Brian's process is a gift to all. Appreciate his candid comments.
Omg what a way to put it. Needs to be on a T shirt.
Honestly happy someone is using their energy to push humanity forward
I think he's setting it backwards🙁
Thoughtful gentleman Bryan
On sleep and eating, after a lot of testing, I've learned that eating much after about 5 p, 6 p for sure, hurts my sleep and correlates with a higher starting heart rate, lower HRV, and higher body temp. When my Oura data shows heart rate is flat during sleep its a good indicator and always correlates with earlier eating. Also, my deep sleep and rem sleep patterns are not as regular when I eat too late. Same happens with late alcohol. No alcohol and earlier eating ar the biggest game changes for me in terms of sleep.
So wise is this man
I love the work Bryan is doing. I’m very interested in slowing aging and reversing aging.
He's awesome! If you liked this episode check out our interview with David Sinclair czcams.com/video/NK-H8Uq3x0Q/video.html
Bryan is sharing all of his expensive research results with the public for FREE!! Hats off to BRYAN!
hard agree
So glad that you are passionate about doing something that will one day be helpful to many
He’s noble prize worthy, in my view. What a contribution to humanity.
this being of light is going to live a beautiful long life. I am so happy for you BJ.
BRYAN YOU LOOK GOOD IN THIS PODCAST
He does! We recently did an interview with Sam Corcos on which metrics to track for longevity and healy (and how to track them). Check it out here czcams.com/video/br0JqNU8Ufs/video.htmlsi=DMfHvey9zvn_44JS
Bryan your discipline beyond much blessings ❤️
❤ Haven't seen Bryan smile as much as in this interview 😊 Great conversation & q's. Thanks for sharing!
Wow what nice feedback! We're a small channel so please like and subscribe so we can reach more people :)
@BryanJohnson should have a survivor series with Blueprint. I have reached out to Bryan to try Blueprint as a guinea since not all of us have the financial means to do what Bryan does. However, if Bryan can invite 10 contestants to live with him in a place where there's good quality air, try his Blueprint and at the end of a month, whomever aged the best or slowed aging more is the winner, 2 contestant in the age 30 range, 2 in the 40 range, 2 in the 50 range, 2 in the 60 range and 2 in the 70 range. People will watch this show because everyone is interested in longevity and Bryan gets some data from people in different age group. Please pick me for age 50 group 😁
I'd watch this if he did it Mr. Beast Style!!
I am in, almost 54 years old
Thanks for your blueprint work Bryan....I've never felt better as well. Slowly ramping up to the complete protocol.
This is awesome - you should share your results!
Awesome video. 100% deserves way more views!
Thank you so much! Please share with anyone you think will find it interesting.
This is in my opinion the best Interview with Bryan. Thank you for asking these interesting questions.
Wow what a nice message! Really happy you enjoyed it. We are a small channel so please share the episode with anyone you think will find it interesting
Super,very Informative,Thank You.......
Thanks for watching! Please share with anyone you think will also enjoy this interview :)
It would be nice to see Bryan post a pic of him in his teens - 20`s -30`s - 40`s
Fascinating and well done interview. I want to hear more from him. His point at around the 17:30 mark is noteworthy. Listening to all the various experts in this field will drive you batty as everyone has a little different angle on things. I’m piecing together my own protocols from each of them. I’m still learning and tweaking. Probably won’t ever stop as that’s my nature and the literature will keep coming out to what’s effective. There’s no shame in that, it’s how we evolve. Accepting this has given me more piece of mind as I’m just trying my best, not knowing what is the best. One thing I have changed as I realized the value of muscle mass is switching from calorie restriction to eating closer to maintenance or a slight surplus with the right macro ratio to improve this marker. There’s not enough awareness about the discussion at the end of how the mind works and can be manipulated. Good to address this growing issue.
This is really awesome! How do you track this? If you are interested in health tracking watch this clip and let us know what you think czcams.com/video/br0JqNU8Ufs/video.htmlsi=DMfHvey9zvn_44JS
Hello Auren,
Thanks for a Great interview! Your questions and topics brought out a deeper level of understanding of Bryan’s perspectives. You could see he enjoyed and was inspired answering your questions. On another note, I felt that each question and topic could have been could have delved into deeper, but you rushed into your next prepared question. The conversation could easily have been 2 hours long with even more amazing sharing. Thanks for your contribution.
Thanks for watching and appreciate the feedback :)
Fascinating!😊
Love it!!
Thanks for watching! If you enjoyed please subscribe! We do new videos every tuesday 🔋
I’ve watched a lot of BJ content and you brought out the down to earth regular guy in him. Great conversation!
What a nice comment, thank you for watching! We are a small channel so please subscribe and like if you enjoy these types of conversations!
this is what real freedom fighter looks and sounds like. reflective, inclusive, non-judgmental and joyous.
i would love to see blueprint expanded out to the point that we could see a true cessation of politics and mental manipulation. no left, no right, just benevolence and reality.
Thanks 🙏 ❤❤
Thanks for engaging! If you are interested in longevity we also interviewed Dr David Sinclair earlier this year. You can find all the videos on our channel :)
great interview. learned a lot from it. i wonder how strong an MRI Bryan is using. the question is, how many Teslas (T) is the MRI? i think most machines are around 1T, but the latest machine is 3T, which can reveal amazing details
Thank you for this very informative interview!
Thank you for engaging! Subscribe for new vids every Tuesday
@@worldofdaas done!
@@Revengestar enjoy!
Convo from 56:50 is absolutely mind boggling! wow!
Love Bryan
Same! We just released an episode with Sam Corcos about HEALTH METRICS and how to track them. If you are interested in the space we'd love your thoughts czcams.com/video/br0JqNU8Ufs/video.htmlsi=SYcbVf3iWSIrwLKz
Bro looks like Empire from the Genetic Dynasty in Foundation 😮
I liked Auren’s question from
minute 59.
Hi! If you like the pod and are interested in longevity - watch this clip on health metrics (and how to track them). Check it out here czcams.com/video/br0JqNU8Ufs/video.htmlsi=DMfHvey9zvn_44JS
Need a blue print book
Auren thank you for this interview and please talk more, you don't talk enough 😂
I love bryan.. by the way I am very much straight..
Thanks for clarifying. He’s awesome
So many wonderful tips
And for free !
Like one good tip?
I'm addicted to my phone. I know I could stop but only if I went cold turkey e.g no phone. It's my fault but it's also to do with companies MAKING things too addictive.
We live in an insane society. Becoming sane will seem so against the grain and will feel as though it is filled with endless resistance. What you must do is take some time to reframe your mind and shed pre-existing beliefs as well as the story based opinions of the people around you. Because if you strip all the layers off, people are really saying “I think you are more easily understandable and controllable if you are addicted to the same algorithms as I am. It’s ok that the entire world of your mind is controlled by the subconscious implantations of tech companies who want to profit off of your information, time, existence, and ultimately life. Yes, you will most likely never have the same realizations that you would otherwise have, and therefore will never do the great things your potential had planned for you. After all, you should listen to me, because I’m another insignificant human with a subjective opinion that I want to force into your brain.” Don’t listen to people, you’ll become average. And then die.
While I agree that companies aren't helping you by making their products addictive, there will *always* be external factors in your life that are outside your control.
So instead of shaking your fist at reality, take *ownership and control* over what you can change.
In the case of your phone, it is 100% under your control. The part of you that thinks you're a helpless servant to your device is a part of you you need to erase.
Either control your screen time by doing things like disabling notifications, deleting your most addictive apps, putting your phone in another room while you work, etc.
Or sell your mobile and get a landline.
The choice is yours. You have agency.
@@BlizzardzRS I think this is great advice. I am in the "I have agency" camp and in general am a disciplined person BUT I think we need a collective realisation that social media companies are damaging our society... not just in terms of misinformation but in terms of addiction. This is not a problem that can be solved at the individual level, we need legislation.
FYI for any other phone addicts, the best thing I've found is an app called Opal which locks my phone during specific hours of the day. Annoying but it works.
8 to 20 burpees without push-ups with or without jump or more.
10 to 20 goblet squats or more
10 to 20 romanian deadlifts or more
3x
10 to 20 180 degree jumps or more
10 to 20 push-ups or dumbell bench press or more
10 to 20 back rows
3x
30 to 60 jumping jacks or more
10 to 20 bicep curls or more
10 to 20 shoulder presses or more
3x
30 situps or more
3x
Run 1/4 mile or more
4x
Mix and match
I hear you but I hate burpees 😂
paleo diet and calisthenics started 3 years ago at 43-44 years old. my budget welfare. I need to quit Nicoten for it is my only vice. But almost 50 and I feel great. start with diet, I did, one full year of diet and only one day of exercise every ten days for the first year. that exercise for me was a grueling 3.2 km walk to bring home my grociers. did that for a year and felt strong and full of energy so I figured I would start calisthenics. when I started I was scary thin, with grey skin, and couldn't eat even a small light meal without needing a nap. (Kudos your hair dye is a better-suiting shade. I still rock my grey. Cutting my own hair is not the best idea though.) i would love to know my body parts age. I feel good.
He said in the interview that this is his natural hair color, no dye.
Congrats in your achievements... how did you started with calisthenics?
@@David-sq2en first interview I saw with him he stated he was dying his hair. I found CZcams Channels basically under the theme, no access to a gym, exercises you can do at home with no equipment. that lead to body weight exercise videos. I had to buy a basic pair of push-up bars, one of my wrists has scar tissue at a normal push-up angle, the push-up bars fixed that, so I started with 100 push-ups a day. I have a long lean torso and push-ups can be difficult on my core or was, so I spread it out over my waking hours, always true to form. at a slow pace, and decided to buy some exercise bands and hooks to attach them to walls and stick to my diet, esthetically I am the best version of myself ever. I would start with Athlene -X Mr. Jeff Cavaller on CZcams. he is a trainer and physical therapist and has really good insight on how to safely exercise. Jeff is the Man for that.
What about eyesight ?
Bryan seems pretty happy really
Loved his take on observing thoughts rather than just living them.
@@worldofdaasthis is the Buddhist way
Check out David Sinclair PhD work on “epigenetic reset “
@@worldofdaasit’s basically living in a meditation state all the time.
❤ thanks so much 2:05 in
I reframed it as POSION. ! When people ask me and I say no thanks it's POSION. (?). I will leave it to you on how that statement plays out .
Love the discussion on zero thinking....
What does Bryan think of cold showers ?
how could you not ask him what his protocol for reversing grey hair?
Can you please share the link to the dna methylation test? Thank you
Here's the link to Bryan's DNA test! trudiagnostic.com/discount/BryanJohnson
Thanks
Are all those MRI's causing alot of radiation ?
I believe
Osfund sounds like oscorp in Spiderman movies 😊
The interviewer keeps interrupting Bryan. That was annoying
25.50 "I am trying to figure out the power law for everyone else". 99% doesn't have the budget, Bryan.
20:18 what is he doing for gray hair reversal?
Horsetail mushroom powder will do the trick 😊
Would you mind linking the test Bryan mentioned ~ 21:05?
Working on this!
Here's the link to Bryan's DNA test - trudiagnostic.com/discount/BryanJohnson
@@worldofdaasFantastic, thank you!
@@BlizzardzRS No problem! Thanks for spotting that we didn't have it :)
would love to hear more of the mormon side of bryan
We would love him to come back on the show! Please like and subscribe if you want more interviews like this :)
What is better to reverse aging: water fasting or dry fasting ?
We are not sure but we recently did an interview with Sam Corcos on which metrics to track for longevity and health (and how to track them). Check it out here czcams.com/video/br0JqNU8Ufs/video.htmlsi=DMfHvey9zvn_44JS
Is there any concern about the absorption or effectiveness or interaction of taking 50+ supplements at once with just water, no Green Giant after 10/23. I have read about the interactions amongst some of his 50 supplements as they are all being broken down and rushing to be absorbed? Unless the info I have read is outdated Bryan is definitely not concerned since a majority of his morning supplements seem to have negative or reduced effects when taken together. He is taking them only with water and some of the supplements he takes are fat soluble so is this in general a very minor thing or does he not really care about the supplement cost or absorption rate or am I missing something?
So he eats at 4 a.m. if he's hungey or not?
Ai will soon take the guess work out of it and all gurus and snake oil salesmen will soon be gone... Thanks to Bryan Johnson Blueprint... Thank you , your a non- GREEDY humanitarian dedicated to the health and future of the human spices.... FREE $$$$$$$$$$
Let him talk
It’s called discipline ❤
the most underrated skill
how did he restore his hair color?!
Probably died it.
The creep master.. kool
Can anyone explain these things: Bryan says "...resting HR at 46 is the #1 factor" at deciding his sleep quality so answer me this, why cannot he eat 3-4 hours before bed check his HR if its above 46 then a simple meditate session for 10-20 minutes should lower it? It is almost like he is saying that digesting food is very taxing on his body and is causing an elevated HR which takes him 9-10 hours to lower. Like doing a HIIT session and needing 9-10 hours for his heart to recover. I have never read or heard this before about digestion. How much effect does quality food digestion have on your HR?
If you are interested in health tracking there have been some interesting breakthroughs --> catch our clip with Sam Corcos czcams.com/video/br0JqNU8Ufs/video.htmlsi=DMfHvey9zvn_44JS
Auren apparently isn't one of Bryan's brightest friends.
true! Auren's goal is to be in the top 1 billion brightest
Relationships with the brain, assigning a problem to the brain to solve before going to sleep
I understand . I am an artist. I dont draw my pictures. My brain creates my drawing. It's separate.
Im lost with the Maths….. 4on 4off 4 on is 16 min??? Confused
He does two sets of 4 on / 4 off
So 8 minutes per set, 16 minutes total 😊
1:01:10
Lol the guy actually looked better 5y ago
If you supplement, it means your diet is inadequate. If you take 50 supplements everyday you've.. perfected longevity?? Sounds fucking miserable to me
Please tell him calories dont exist. What you have to count are the Glicemic Index of food
41:00 you make it sound like you overcame depression just by changing your thought proces but I heard that you currently take ketamine which is a pretty strong anti depressant.
Bro, ever thought of growing a beard?
🥰🥰🥰🤩😍😍😇😇😇😇😇
You will not reverse the aging process. You will not slow the aging process. You will get old and one day die. The sooner you let go of your vanity, the more of life you will get to enjoy. I see this guy and I feel sorry for him. He, ironically, needs to GROW UP.
Not being disrespectful here because Bryan has his life and health figured out for himself. However, it is kind of too restrictive for ordinary people. Bryan is eccentric so he would not care about what others think, like eating two stalks of asparagus, when others are gnawing on chops.
Don't risk your health and longeverty for a 5min. dopamine rush . Your choice .
Agree 😠
@@worldofdaas Be well.
He has a full face of wrinkles which is always a blessing. Still, he is adamant about being young and restless in bed. 😽
Can you invite Dr Andrew Huberman
👀
Bryan thinks he’s the pinnacle of health and the person most likely to live to 200 or whatever, but he looks so pale, effeminate, weak, and hypothyroid (low temps and low pulse) (despite what mainstream medicine purports, low pulse is a sign of poor health… the rate-of-living theory is bunk, and slow metabolism is associated with aging and disease and death. You actually want to speed things up)
He really looks unwell, 2 pale. And what a fun life NOT
He probably is avoiding sunlight because he fears it will photo age his skin which makes him pale I guess
Auren, you talk to much.
Thanks for the feedback!
Ego.
Totally agree. The guys has a monkey mind. Annoying.
60 pills is a sad life and also eating only for 3 hours and congesting so much food in such a small window is bad for health and social lifestyle. This is one of the worst blueprints in human history. The best blue print is already there with blue zones - - - - Eat local fresh food some meat and cheese and fish and fruits and vegetables that are low in defense chemicals and do fasting few times a month and do keep 4 hour's gap between each eating and moderate exercise and good sleep and socialize that's what is good blueprints
Wrong .
I think it is not to make all what he do. It's more about that he try to give hope that we can repair our body better if we do something good for them. It's only about to stay healthy in age to enjoy life. He try to use all the evidence based studies to reach it. It will change when better and better studies come out. There was nobody before him who gave all these data and insights on the health then him. So everyone can do what they want. He only shows what helped him
Sad Reality is that, every day, you are older than the day before. Believing otherwise is just a Wishful thinking.
Stop thinking .
I think he should have some sun ~10-20 mins a day Fully Naked ... missing sun
He looks 👀 like a vampire, and still have to color his hair. He reminds me of an vegetarian 🌱 liver King and he was absolutely about 💯 BS.
A lot of people are buying his BS though...
@@mimikolomamuso many gullible people in these comments! Doing everything he is doing, I don’t see a different in other people appearance that are doing things naturally. It’s comical at some of these worshipping comments people have for this person!
The guy needs some sun.
How to look like a woman
Women live longer
He looks terrifying.
scary young 😆
Creepy
How to reverse aging and become infertile like Bryan has.
It looks like he is holding a fart...
This guy is crazy, he thinks he can reverse his age, good luck
He is an automonitarized machine. I dont think he experienced happiness in his whole life.
Stop saying "interesting". D O R K
Not really sure why this man gets the attention he's getting. It's a gross overindulgence in self obsession. I predict that he won't live any longer than the average lifespanned human.
The host is so annoying. He just can’t speak well enough or articulate himself well enough to host a podcast. I almost couldn’t finish listening due to how frustrating he was to listen to.
You don’t need a team of doctors to fix your problems you Bryan need just one good psychiatrist