Anti-Aging Millionaire: This Habit Ruins Men! - Biohacking Routine To Feel 18 Again | Bryan Johnson
Vložit
- čas přidán 8. 02. 2023
- Upgrade Your Life in 7 Days bit.ly/44T6Uwf
Click here to download your FREE guide to 100x YOUR EFFICIENCY IN 10 EASY STEPS: bit.ly/3F8qOJL
On Today's Episode:
How far are you willing to go to achieve perfect health? Depending on your current health you may be more or less inclined to go to the extremes to practice the radical discipline required to achieve near perfect health.
Bryan Johnson has been called “The most measured man in history.” He’s an ultra successful entrepreneur that has been focused on achieving perfect health. Where things get a little extreme for the common person, like consuming 70 pounds of vegetables a month, he’s just getting started.
If you could end your self-destructive behaviors and just start getting good quality sleep every night, Bryan insists that would at least return your health to neutral. Removing your mind, your thought process, how we feel and justify everything from the health equation leaves room for you to empower your body and adjust based on the evidence and nothing else.
In this episode Bryan brings in some tasty options for Tom to try and reveals why his Blueprint is a system of opportunity.
QUOTES:
“There’s different versions of ourselves, and in these different versions we behave in different ways.”
“We think of ourselves as the most intelligent species on this planet yet we have behaviors that accelerate disease and aging and misery…”
“We treat the Earth as we treat our bodies, it’s the same relationship.”
“It’s a little bit insane that we commit self-destructive behavior.”
“Talent hits the target that no one else can. Genius hits the target that no one can see.”
“We can recognize the special moment we’re in, we can create systems where everyone wins and we can shed the characteristics of ourselves that no longer serves us, like self-destructive behaviors.”
“The blueprint is less about the exact things and more about the system of measurement, evidence, and protocol.”
“Your heart can be 70 years old and your chronologically 30, so you’re not just one age. You’re hundreds of different ages.”
Follow Bryan Johnson:
Website: www.bryanjohnson.co/
Twitter: / bryan_johnson
Instagram: / bryanjohnson_
WARNING: I will never ask for your contact info in the comments section, that is someone impersonating me!
Hey Tom love the content but what about doing some clips. 2 hour content is a big ask when your being bombared elsewhere.
WOW ... read some of this guys life history and just wow.... Its hard to listen to his research knowing his past.
@@AcRazy88 what's his past?
Tom,
Does he drink water???
Curious..
Thx
@@AcRazy88 yeah, what is his past?
It’s super odd how he looks so healthy, but at the same time he looks very sick.
He just has pale coloring and he’s thin.
Honestly, I don't mean to be rude but he truly doesn't look healthy to me. Pale and thin is not a healthy look in my world. He would not survive the famine, that's for sure:(.
@@kaytigrant4527 Pale and thin do not seem to be physical health markers.
He looks like he’s from another time period. If anything he looks pristine or even ethereal.
His eyes are red, but the face is pale and seemingly lacking some subcutaneal fat and therefore he looks exhausted or just aged
Tom is number one in asking a question to his guest and answering it himself
and #1 in interrupting guests
Unbelievable, he kept interrupting him every single time
No kidding... Rumor has it, when the 'interview' ended, Bryan said, "F*k it, I don't want to live much longer!"
Walked across the street and bought a pack of cigs and 1/5th of Jim Beam 😒
@@clinicaltranscription1190 😂
Thought it was just me. Couldn't tell who was interviewing who.
Bryan is a gentleman with selfrespect and self discipline, admirable to watch him being interupted in mid sentence all through this interview and remain solid as a rock.
Unbelievable right
Forreal.
Mr. Johnson is brilliant. I don't understand why the interviewer could not grasp that controlling others is not needed for alignment. This guy has fascism on the brain. There will be incentives to participating but it will always be up to the individual to decide for themselves.
I also admired him, but now I'm not sure how I feel based on those allegations from his ex fiance.
My god I thought I was the only one, Tom really had to intervene at every single point it was unbelievably painful to listen
What's good about this interview - Bryan's enotional intelligence, patience and likeability are showing through. Being interrupted all the way and letting the interrupting person going on with such grace, never showing displeasure.
Not only allowing a change in topic, but providing new information based on what's said. That's what a true listener does in a conversation and you rarely see it in person, sadly. I respect Bryan a lot for this trait. Conversations are supposed to branch off, not overlap each other.
First time I see this host.Don't like him...Try too hard to look smart and funny. And yes, he interrupts way too much.
Totally agree! The interruptions are astounding!
My grandma's sister in East Africa lived to a healthy 120....she kept peace with everyone and always laughed...her only surviving sister is 103 years old.
She still walked,had all her teeth and sharp mental health by the time she passed. 2 weeks before she died she called her sister and told her she was about to leave and she didn't want her to cry. They reminisced about their childhood and lives and one morning 2 weeks later she didn't wake up from her sleep.
Maybe it is the video/ screen but he does look like an alien but also very very féminin
Wow...what a story!!
yes noticed some people know before they pass on
120 is the Bible’s golden age
Thank you for sharing❣️
@1:23:04 Tom interrupted Bryan for the millionth time and Bryan had to say “I need to get to the punch line” and that was the first time he spoke for a long time. This podcast was really frustrating because Tom kept interrupting and displaying the knowledge he knows or what he thinks when we are here to learn from Bryan, not learn what Tom knows! (This is meant to be a constructive criticism for future videos. Please Be mindful when you are asking the questions. Wait for your guests to finish their sentences. Also, make sure if your questions are leading the interview or you are asking the questions to show what you know. If you want to go the other route, you can make documentaries instead of interviews)
How I agree with this comment! I found this to be one of the most frustrating podcasts/interviews ever! Don’t ask a question and then answer it yourself Tom. Give your guest the courtesy of time to fully reply please.
Yea Tom, shut up.
Agreed
Yes, it was very annoying. Couldn’t even finish the finish due to his interruptions. Always when it was about to get interesting, he interrupted! Do some mind work dude!
This
This is the third interview of Bryan Johnson that I see. I have noticed that he seems to be after something that is far beyond the staying young just because it's cool. He goes into trying to explain his philosophy of why he does what he does, but the interviewers bring him back to the very shallow aspects of his project.
It’s hysterical. Happens all the time “you are the expert and I don’t really know much about this, but let me spend the our time telling you what I am guessing”.
Soooo annoyyyiiiinnggg
He really loves his own brain, thinking people would wow at his wonders
As a sleep doc, I love this man. He has convinced so many patients of mine to seriously factor in sleep as the number one priority.
So does this actually mean that becoming a parent actually kills you, being sleep deprived and all (at least the first few years) ? :D
It is crazy how many people don't prioritize their sleep. My ex-GF even got angry that I wanted to sleep in my own room for better sleep quality. The culture needs to evolve.
@@jimj2683 ya kno i felt that way when my bf wanted to do it cuz the whole intimacy thing so i dont blame her cuz for women we need and like to cuddle, but ive started noticing i sleep WAY BETTER alone and actually like it now lol. We dont do it all the time but its not as bad as I originally thought lol so she knocked it before she tried it I guess
What do you do when you work night shift?
@@lyubenkonov1524 i actually have thought about this too, I love my children but I’ve never been more exhausted, sleep deprived, and stressed than I have now with children. I wonder if I am shaving years off of my life in order to raise children
Hey Tom genuine feedback, you need to let your guests speak longer. 1:23:10 is a good example of this, you can see his frustration from the consistent interruptions and tangents the conversation takes. This is new as your old interviews used to be quality. In any case thoroughly enjoyed this episode 👌🏽
He does most of the talking. He is enfurating.
I can’t watch these interviews because of this
I'm glad someone else also noticed.
Bryan wasn't even able to answer half of the questions.
Tom is starting to love himself a bit too much.
It’s like this guy has ADHD or something
Beautifully said by Bryan: "We treat the Earth the way we treat ourselves."
First thing I noticed…look how Bryan is sitting vs. how Tom is sitting
Love how Tom invited Bryan into the studio to answer most of the questions for him....by just GUESSING his answers
ahaha
Super annoying. It's only because of Bryan that I suffered through it.
Worst host I've seen in a while. Jesus just let Bryan speak, we want to hear what he has to say not you.
Not everyone has talent to interview other people, and put aside its own self-centered ego and not try to overshine the guest with your stupidity
He is probably trying to make sense of what he is saying phrasing it with his own words, and also making the question of… did I have it right?
Tom, pleease let the guy finish speaking, stop interrupting. This way, both you and we will learn more. He didn't get one full sentence in. This was painful. Especially, because this guy has SO much to teach us; his thinking is way beyond 99.999% of the people on this earth, a visionary- whether we agree with him or not. So learn to listen when someone talks, you'll do yourself a favour.
Agree
Agree
Yea I agree, he definitely cut him off too much, then would tend to start rambling and go off on another subject without letting him finish
Like when he asked him about what the thought about Marijuana, then went off rambling and we never got an answer because by the time he finished rambling he was on another subject and likely forgot that he even asked him the question 😂
Totally agree... I made a similar comment, his interviewing technique needs to improve, one mouth, 2 ears when there is something to learn, use them appropriately.
agree, I wrote the comment on the same topic. boosting this one so the message gets seen.
Dude is cool. Super focused and seems like a nice guy. Good for him.
I came to this video because I wanted to hear what Bryan had to say…not to hear the host drone on and interrupt his guest at every turn. I’m skipping way to many times to get to Bryan speaking. It seems clear that the host feels the need to prove how clever he is to try to impress Bryan
I love how Bryan lets Tom speak although he has something to say or has been interrupted, yet is patient enough to not interrupt, and he doesn't look annoyed while doing that ))
I was annoyed because of that!! 😂😂
He's got time to spare if his theory is correct.
He looks like a cancer patient. Must be very healthy...
@@SunLife-gy1eu Most. Measured. Person. In. The. World.
By actual doctors. He would know he had any cancer before the cancer would know it.
Good point ! Tom can you talk less, 🙏? We know that you know a lot!
The interview would be so much better if Tom didn’t interrupt so much!! We all need to listen and take nots. Bryan is one of the most underestimated human on earth . His intelligence, empathy, dedication … such a gift to humanity!!!
Pull your head out, peaches.
Bryan Johnson appears to be a person of exceptional integrity and spirituality. He comes across as someone with profound depth.
Thank you, Tom, for having him on your show.
My main takeaway from this episode is to avoid social norms that encourage self destructive behaviour and live in harmony with your body, with one another, and the planet. Thank you so much for this eye opening interview!
@@loumason6120 ele tem esposa ? Creio que não. E você ainda não sabe que pode estar milionario também. Ele não começou isso por ser milionário porque ele não nasceu milionário. Se você quer fazer isso você pode também sabia? @Lou Mason does he have a wife ? I do not think so. And you still don't know that you can be a millionaire too. He didn't start this by being a millionaire because he wasn't born a millionaire. If you want to do this you can also know?
@@loumason6120 If you say you need it, you'll still need it lol. the universe sees it that way. imagine your beautiful wife walking up to you at the altar haha and a bill full of d3 money. just imagine and it's already close to you. Can you imagine this? What about ? gratitude 💚 for sharing. know that we can much more than we imagine....
yea there isn't much you can do to extend your lifespan BUT what really matters is your healthspan and that is something you can affect with diet and lifestyle to a great deal.
@@rubiacristalvioleta wow i wanna wake up with you by my side now 😊😊
hi hailey
My grandma lived to a 100. She never kept any particular diet in her life, she ate what she enjoyed, often looked for things on sale even if it wasn't the best food (she lived through both World Wars so learned to be very thrifty and couldn't unlearn being very frugal, she always kept saving what she could from her retirement money and then would give away money saved to her kids and grandkids).
She loved to walk and walked every day, she was very active, we often laughed she was the least lazy out of us all, even in her 90s when we needed something from the store she was always the first one ready to get up and make the run no matter how far (in Europe you walk to stores). She had a hard life, raising 3 kids by herself (her husband died early). It wasn't the diet that gave her a long life, it was probably her attitude. My mom often tried to change her ways and convince her to buy better food because my mom was into healthy eating and wanted my grandma to eat better but my grandma was stubborn and always felt she knew what was best for her and stuck to her ways. Occasionally when she was convinced by my mom to eat something my mom suggested ( some 'health food') she would then complain that that particular food didn't make her feel good, and that she feels better eating whatever she always has.
My mom who was very strict with her diet and always watched what she ate passed away at 70, just 2 years after my grandma passed away. I think the difference between my grandma and mom was in their mental state, my grandma was at peace and was able to shake off any stress very quickly. My mom on the other hand had that worry personality, she stressed easily and internalized a lot of negative emotions and stress.
I used to be very strict with my diet when younger too, it was my passion to eat healthy and live healthy. While I still try to eat healthy I no longer obsess about it and I am much more relaxed about what I eat. I now believe that a strict diet is not the most important piece to a long and healthy life. Also, watching videos on centenarians confirms this, none of them have been strict with their diet, all ate something that would be considered bad (some drank a lot of coffee, many drank some alcohol, some drank milk or ice cream every day etc) but all had one thing in common and that is having a sense of purpose in life, a strong will to live and feeling positive about life, being active, and never letting stress get them for too long, being able to let go and stay peaceful.
That's amazing about your grandma. Statistically, I believe only 0.03% live to be over 100. I guess age scientists are attempting to determine how to increase that percentage.
And genetics and luck.
Low levels of inflammation seem to be a common denominator in centenarians, so some sort of genetic predisposition to low inflammation is probably going on here.
Thank you for sharing this. Yes, stress is a killer. It doesn’t matter how healthy you eat. Being healthy is also having a positive mindset.
Just enjoy life, stress free. Love it.
Most underrated comment. These experts spew BS which may work in the short term. My mother was the same, lived to her 90s, and got sick only when she gave in to doctors’ ridiculous dogmas.
"we treat the earth as we treat our bodies" Bryan Johnson
True
Not me, I would never pour vodka on the ground
Why does he look so much older than 46?
Love the body posture of Bryan. Look at the other guy how he sits and how bryan is... totally different.
Training paid off!
It’s so cool to see Tom interviewing Tom, he has a lot of fascinating thoughts.
Such a power move to bring in a guest and barely let them talk. 😂
Totally. Wtf. Let the dude talk. We came in to hear him.
Yeah let the guest speak, he’s the expert this Tom clown is talking to hear his own voice and sound grand
Tom Cruise
Literally was just thinking this , absolute clown 😂
I was really hoping he would put out an apology video or at least a video saying he will do better by listening to wise counsel (obviously us ❤️)
My father died when he was 98, never sick until the end, never played sports, just walking every day, and eating a Mediterranean diet, wine and beer occasionally.
My grandfather use to walk too. His diet was white meat mostly. He never smoked and he would have occasionally a drink. He died when he was 96.
My dad has olive oil with his bread every morning because of this
Thanks
Imagine if he worked out and took everything to the next level, 150 years plus I imagine
maybe he had love safety good company and financial security if so that helps
Bryan is simply a person ahead, a person able to think beyond so many societal limitations, a Superman in many ways. If only the leaders of the world were like him, what an amazing world this would be!
Pure love for Bryan. What a guy!!
He's saying the same things I've been telling people for years and years now. They look at me never believing my age, and I just tell them. I Drink water, mind my own business, and stay out of the way of negative influences and unnecessary stresses. Thank you for this video.
Drink water and mind my own business is iconic. It’s going to become my new motto
You looked older?
@@jader3259 you are trapped in cult scene
@@jader3259 1. Technolical, humans are naturelle
@@jader3259 why everyone feel the need to say you are stronger in some way. Means to me they aren't strong. Just live
My mum’s 98, eats anything. She’s says never get angry. Go with the flow of life
wow… I didnt know he’s this thoughtful and philosophical about what he’s been doing…
Let the guest talk man, you interrupt a lot 🤦♂️
I was wondering why he asks questions and dont even let the guest answer
Bryan looks amazing for 120 years old. Unreal to be honest.
I have to agree 😂
Yep. Thought he was 59 and ready to die
What? He is 120 years old? If that is true, that would be amazing!
He’s 45 and looks as old as Madonna
@@aridivina hìs internaĺ organs may be what is younger thats what we base health oñ ßometimes internet tv does not prottay the true appearance of an individual so keep that in mind
I would’ve loved to hear Bryan talk more.
Why
For some with negative comments on how he looks I guess perhaps how we judge/perceive him based on looks is subjective. Tom says the camera doesn’t justify how good he looks in person. His testament of willing to embark such protocol is a takeaway that Bryan’s been doing something breakthrough here. Second, also based from Bryan’s other podcast he looks perfectly fit and have toned muscles. I would definitely want the same health and fitness results for myself!
Bryan is a person who has developed humility while expressing a high IQ. He exudes joy of life, kindness, all the beatitudes. He has arrived ready to share all he knows to inject into humanity’s ordinary , yet limited, stream of consciousness… a jet stream of resilient power and light. People are catching on to what he is doing and a the new threshold to self healing has begun! It is epic! I see it, I feel it and know this is the ray we have been looking for. More to come!
Beautiful comment
How cult -like of you!
"How do I create world peace inside me." This is a profound statement.
"I could I achieve world peace inside of me"
Top inspiring quote right there.
He looks like an real life Avatar. I love his content
That´s how a clear mind operates and speaks, incredible to listen to. It´s hard to even think about, but EVERYBODY has that inside. Just let those harmful patterns go..
I friggin LOVE how he equates the way we treat our bodies the way we treat the earth. It’s so true.
I like that too, and looking around we are treating them both a disposible. In both cases, if we continue to fail to treat them with respect, we will lose them. The Earth will heal itself and renew over time, but we simply won't be part of it.
@@emilierose-biche if they would create a perfectly balanced one scoop powder I would eat that. Low bio footprint low waste low consumption .. But they dont.
Totally agree.
@@emilierose-bichebeing plant based can help significantly with decreasing your carbon footprint. It’s not perfect but it’s helpful
24:22 the laugh didn't meet his eyes.
I believe this is bigger than him, I have an uncomfortable feeling that it's to support agendas. E.g. all the recent political talk about SHIELDING THE EARTH FROM THE SUN. Why does nobody know about this? Crazy. He takes about 100+ supplements a day. Seems geared to make us dependent on a system.
Sunbathing isn't good for people, but having 0 sun *screams* agenda to me. Knowing the vitamin D crisis and it's significance in many many many diseases.
Bryan, Thank you SO MUCH! I'm drinking a Green drink everyday and have made my lentil blend. Started all my dental maintenance protocol as well as some of the skincare. Got my bloodwork done! On the path to get dialed in!!! I feel so good. My skin looks amazing! My breathe never smells in the AM. So excited to get my medical grade air purifiers in because it's so important to me. Grateful beyond measure to you and your team. Forge the way. I have officially joined your army! Fired late night Angela or Anhellica 😈. My biggest self harm was alcohol after my son died. No more! This is the most dedicated to health version I have ever been. I want to cry writing this. Thank you
Ur Amazing 🎉
❤
You’re a rock star to move thru such loss and be able to uplevel your life like that. I hope you recognize how badass you are!
What is Bryan's last name?
Green juice is the key 🔑
The conversation just gets better the longer you watch and listen 🙏🏻
My 6 year old red headed grandson has flawless porcelain skin like this. It's certainly not unhealthy. More perfection than unhealthy.
😂
I had skin like that too when I was young - until about 27-28. My skin actually glowed in the dark! Turned out I have pernicious anemia. I'm on daily shots of B12 and now my skin has some color. I actually look alive now.
Tom, I think the ratio of you talking to Bryan was a little high. Please let him talk more next time. Obsessed with these ideas and thanks for doing the interview. I’ve been low fodmap and vegan for years. I still have included some self destructive behaviours like sugar, cookies, chips etc regularly. But I want to be more like Bryan in my eating style!
Bro I totally agree. Tom do be like that sometimes. It kinds sucks.
Tom ALWAYS talks too much
Agree! Disappointing 🙈 you’re like Tom please don’t speak now! Or … ok stop now! And he’s about to say something super interesting and helpful and gets interrupted 😭
I thought the same. I hoped at times he would let the guest talk more, especially the segment where he was about to present his diet, which I was really curious about. His diet protocol bit was interrupted about 78 times by Tom.
1000% agree. I almost turned off the video several times.
Came here to listen to Bryan’s information, not for you to cut him off after every question you ask him, you GOON! you talked about 80% in this interview.
Tom is just interrupting and telling what he thinks in 70 percent of the podcast/ interview and not letting the true expert speak
Yeah bruh
So frustrating
My mind can't believe that people like Bryan really exist. He should be safe and protected from the rest of us who cannot defeat themselves from selfishness...
yes, without doubt
Wow, what a submissive type of human you seem!
This is the most genuine interview I’ve seen on health and aging. No one is selling you on anything and simply putting all this information out there for free. I can’t wait to dive deeper!
Yes!!
At the end he was selling a brain implant. Did you watch til the end?
He's also developing his own chocolate, as well as advertising his own website, on which he will be selling things in the future. It's not just "giving things for free".
Agreed! :)
@@Rich7714 : all what he said in this video is free, you petty people.
-*-
This would have been a wonderful talk if Bryan could finish a single thought without being interrupted 74 times
Right, so annoying. Almost made me completely stop watching.... like shut up dude and let him talk and stop trying to answer the question for him.
Terrible interviewer, only watched this pod for the guest, not a fan on the interviewer.
Agreed. Tom has to be the worst interviewer, terrible and off putting to watch to be honest .
I agree as well. Lots of good questions that didn't get answered because of interruption.
Hes literally about to say interesting stuff and he cuts him off and goes onto something else while bryan is mid sentence :(
Bryan is extraordinary because he spends millions and at 45 he looks 50 (with painted hair)
I had the worst PTSD episode I had ever had a while back.
*side note which is interesting per Bryan also being an ex-Mormon: the PTSD was from my childhood trauma from being raised in the LDS church and ensuring SA from my chilhood bishop during "worthiness interviews".
I, like Bryan, found my way out of that toxic cult!
*The PTDS episode was so intense that I completely lost my appetite.
*side note: I found an amazing PTSD therapy who used A.R.T. (Accelerated Resolution Therapy) and I finally resolved the PTSD that had been plaguing me for years.
* through losing my appetite, I began eating only healthy foods.
*the sugar detox i went through was uber intense. I got very sick as all the gnarly gut bacteria that had me addicted to sugar died off and made me very sick. After this sugar detox, I began feeling so good that even the thought of eating sugar is nauseating!
*I then stated eating oy healthy foods. It's fascinating that through my research I have come up with some of the dame protocols that Bryan has come up with.
*I now get 8 hours of sleep consistently! I used to only get 5-ish hours of sleep. I can attest to this wisdom of getting good sleep that Bryan is sharing has changed my life right along with eating healthy food!
* I have come to the conclusion that sugar is a poison. *Do yourself a huge favor and just quit sugar. Period! The cravings have completely gone and the thought of eating a bowl of ice cream makes me think, yuck! If you don't have that reaction to consuming processed sugar, you are likely addicted to this potent poison.
*I do not have the monetary funds to do what Bryan has done. HOWEVER, I have been able to buy healthy organic food and eat only healthy food!
*eating healthy food has given me the gift being free feom brainfog, zero cravings for the toxic poison of refined sugar and processed packaged food.
*I didn't have enough energy to commit to exercising. The sugar detox gave me the energy to start exercising.
I'm 62 years old. I got myself a mini trampoline. I now jump on the trampoline for 30minutes daily with wrist weights. I had lost a lot of my muscle mass and the trampoline and wrist weights have restored my muscle mass.
*If are struggling with feeling like crap and addicted to sugar, you can really do this.
*Start with detoxing from ALL refined sugar. I had a fatty liver diagnosis. Sugar is killing us. Quit sugar!
I needed the help from a PTSD therapist because of all the trauma I experienced in the Mormon Church!
And that trauma PTSD ruled my life for way too long.
*However, I had a deep desire to feel whole and happy and healthy. I have achieved it and so can you.
Bryan, thank you for all that yoy are doing to help promote healthy lifestyles for all of us who find your work!
Quitting sugar is key to flow state
I can’t bekieve this only has one comment!
This guy sound legit. Now I have a similar story but without the ptsd.
My grandfather was playing with these ideas back in 1970 and people thought he was crazy. My mom blessed me with all of these stories and now i can see what he was talking about.
I was born and raised in mexico. And the culture of “pair your tacos with a coca-cola” makes me sad. My grandmama died because she couldn’t never put the coca-cola glass down.
While my other grandma stopped taking insulin and now controls her insulin and lives a pretty happy life.
Perspective saves people lifes.
Bryan if you get to see this. I am willing to take this to mexico. Not just translate but apply this blessing knowledge to a culture that has been forced feed baad food❤
this could’ve been straight from my notes. I second all of this!
Love all of this. I’m a healthy vegan at 63 with a past of SA as well. I have done therapy and I take care of myself physically. Are you following his friend #kneesovertoes?
I’ve had fibromyalgia for the last 20 years, and depended on medication to sleep but I stopped taking sleeping pills and walk or do some form of exercise daily. Cutting out sugar and processed foods. I feel much better.
Nègax 😅😮
DI
I also have this and once I went carnivore and cut out all sugar and cabs .. I haven’t had any pain in over a year, I’m working again and riding my motorcycle again…I suffered for 15 years every day.. I also added raw A2 milk and it takes all inflammation out of the joints❤ it’s the best thing I’ve ever discovered…I know it’s not for everyone’s lifestyle but it definitely won’t hurt to give it a try
Tend to your microbiome…
@@carnicavegirl7214 I wonder about what happens to your cholesterol levels? I do like vegetables and wonder about fiber, has there been any scientific studies about an all meat diet?
All these amazing guests and they cannot never finish a sentence.
Yeah
Agree
I love Brian and what he is trying to do.
Very inspiring
Notice he’s sitting with his back straight while the interviewer is hunched over
I learned from this that no matter what you eat or how healthy you are nothing can stop a bad dye job
When they study centenarians in the blue zone, most people ate a lot of organic, home grown vegetables/legumes/ fruit/ leafy greens and were regularly physically active through walking and gardening. But the most profound commonality was they had a strong connection with their community and the elderly. Nobody was excluded or left out to feel lonely.
Sometimes we get lost with the goal of trying to live as long as possible and forget to actually enjoy the journey of life which is only meant to be for a certain time so we appreciate the important things.
I can't imagine foregoing family celebrations and meals that connect us and bring us so much joy and happy memories.And staying out of the sun and not enjoy the inspiring presence of nature.
He said he goes outside but wears sunscreen every day which we’re all supposed to do.
Correlation is not causation just because they were forced to be around people that they hated in order to survive in communities doesn’t mean that it prolonged their life or that it didn’t actually lower their total life expectancy. Let’s not pretend like going to family celebrations is a fun and positive time the majority of it is very high stress and let’s not pretend like socializing is not 90% stressful. Avoiding socializing, and being grateful for having the ability to avoid it will drastically increase your lifespan because it will reduce your basal stress levels. The number one cause of the majority of peoples stress comes from socializing and from having other people in their life for every one good interaction, there are like nine other in interactions that are extremely stressful.
Only people you should be socializing with are your pets and that’s about it. Everybody else is just full of crap and most likely going to cause you stress either through their incompetence or through nefarious reasons.
Also, there is no such thing as a community unless you somehow win the lottery and you found everybody in your life to be just so amazing and helpful and never screw you over which is probably a one in 1 million chance of happening. The reality is that the majority of people in the so-called community are just trying to benefit themselves and couldn’t give a crap about you and if you say otherwise, then you either won the lottery or you have not grown up yet. Either way I don’t like gambling.
@@ZxAMobilewow. You are so insightful and positive! But for real… I really don’t like my family. Total narcissistic parents. Terrible parents. Not directly abusing but a ton of neglect both physical and mental/emotional. I had a bmi of 13 and would dip into the 11s when I got really sick which was at least a few times a year. Back in the 90s. Shocked docs didn’t take action or at least start a conversation with me about it. You’re right about your assessment but at the same time can find great people. Please keep trying. They’re out there. Join groups that are doing good in your area and just do some good with them. You’ll meet the right people if you’re one of the good ones. Animals are 100x better than humans in general for sure. Got my first dog a year ago and he’s changed me for sure. Snuggle all the time and he’s always up for whatever. Border collie. We don’t choose our family, but we can make our own and be the parents we never had that we wish we did… 🍻
they eat meat and diary as well. No one is on vegan diet in blue zones
If youread the original blue zone studies it's not like that tbh.
Sardonian people ate mostly goats and dairy. The Medi diet was mostly goat + goat dairy until about the 1960s
Okinawans ate mostly pork - 65% of their diet was pork. Save for around 1943 to 1947 because they were bombed out from World-War-Two. They ate more veggies then but had gone to 60% pork by the 1960s.
I like Bryan's laughter.
Its genuine but also a bit villain like :D Like from Elon Musk or Bezos
Bryan deserves a Nobel prize for what he has already achieved..but imagine what he is yet to do. So glad I watched this interview - incredible...
Yes
This guy looks sick so pale.
He is passive aggressive, he's showing what not to do to not age faster and die prematurely.
While to much sugar isn't great Stavias and diet coke are far worse avoiding processed food most of the time is a better option look at that 119yo Japanese woman she had soft drinks every day it's genetics and luck.
@@jasonwestwood7092I think the best is eating sugar in moderation, sugar is not bad unless you have diabetes, are addicted to sugar or have an illness/condition/allergy to sugar.
That Japanese woman probably had soft drinks in moderation, 1 or 2 glasses a day, not entire coke bottles like some people do
In your older videos ,you allowed the guest to complete there sentences. I really wanted to hear more from him, about his regimen.
It's easy - just spend $2million a year on your health and you will also look like an alien
@@chazwyman8951 agreed! This guy looks very high maintenance. Must be the vegan diet that makes him weirdly uneasy-looking.
@@smcv8365 Yeah needs to get come meat inside him.
Agree with this Maria, Tom seems very interruptive in recent times going on tangents. You can tell it frustrates the guests at times
@@KingsTalksAI TOm only does that when he guest is talking bollocks
This conversation had such an impact on me! I eat really healthy and have a ton of discipline, but this showed me another level.. I’d be down in a heart beat to give up all that doesn’t serve me and my organs and follow this way of life 🙋🏻♀️. Nothing taste as good as health feels!
He makes some good points. Don’t you think he looks anemic and in desperate need of sunshine?
And I don’t say it as an ad homenim, I find it strange that TB had Bryan on impact theory instead of health. He added little that Allen from True North shared. I liked that Tom called him on his preaching because something doesn’t add up to me.
Another level of obsession. Disease is caused by trauma - learn who you are and the power you have and you can relax and enjoy.
Gota be strong. The World is trying to entoxicate you! You can do anything you set your mind to
I've been mega fit (run 6 miles after gym workout), and mega fat, and I can absolutely attest that sugar tastes way better than health feels
He does! He does! A Lord of the Rings elf, indeed. Great description.
As I grow older, my health is becoming more important to me. I have eliminated all sugar, and all processed foods, from my diet. I make everything from scratch, and it is actually very easy. I stopped drinking alcohol a little over a year ago. That was my last source of sugar and empty calories. In fact, I lost a notch in my belt within a couple of weeks. I am in my late 60s and my body is back to where it was in my 20s. I expect that my caloric intake is probably less than 2,000 per day. I eat two meals a day and one "snack" consisting of either nuts or olives, and sometimes cheese. One thing I notice is that I never feel hungry or unfulfilled after eating. My blood pressure is down to normal, my joints are pain free and my stools are good. My mind is also very clear. The change has been dramatic.
Even though Tom is sometimes interrupting Bryan, I really like the questions Tom asks! So interesting to Listen to both of them! Thank you! ❤
Tom I love this interview, great information. I say this with love, the drawback in this was that you would ask a great question, then went into another question and then maybe even another, so several of your great questions weren’t answered.
To much cutting off Brian as well
Far to verbose not enough brevity
Yeah I wish Tom would have pushed harder and really called this wannabe cult leader out on his BS non-answers. He started to challenge him but then unfortunately let it slide after a lame answer and didn't follow up.
Well, to be honest, I never comment seriously on anything. But Seriously, there is something about this guy looking like someone from 200 years into the future. It's just the whole thing. His articulation, the way he does everything in such a calm way. It seems like he has somehow managed to annihilate all the primal instincts, needs and replace them with a totally different set of things that are much more important and powerful. I would compare it to an 90 year old totally understanding a teenage kid in todays time, which is allmost impossible. But this to me looks like someone who hauntingly has figured a way to travel back from the future to give us a glimpse on how people look 200 years from now.
thank you @gerarddrareg9818 for the kind words
Beautifully said! I kinda was thinking in the same direction....
Yes, he does look like someone who stepped off the StarTrek Enterprise, or male version of Tilda Swinton.. Both healthy looking examples..
@@BryanJohnson The way you speak is amazingly clear and intelligent. I look forward to changing my behaviors in line with the future me I am becoming! Thank you so much for your dedication and voice!
@@tesla0light2012 hahahaha I was about to Tilda Swinton him!
Bryan left the room, Tom is continuing with the interview
Appreciate the insightful questions Tom asks. Great interview!
I love this philosophy! To trust the system, trust data, not live by human impulses and our primal instincts. They don't always help us.
The fact is that whether we want to recognize it or not, our survival is always at risk. I found that following a system is relatively easy when you realize this. Every decision I now make on a daily basis (Relationships, food, work, exercise, sleep, preventative/diagnostic testing, etc) is with the sole purpose of optimizing my health and increase my chances of survival. The strong motivation allows to easily eliminate anything that conflicts with the objective of attaining optimal physical and mental health. I agree with Bryan , I don't feel like I'm missing out on anything, in fact, I have never felt more balanced and focused.
I agree with you 100 percent also. Sadly, a lot of people are alive but not living ( self-inflicted chronic disease)
As someone who is very much looking to improve posture and the difficulties around it.
Very interesting to compare these two mens sitting posture
One of my favorite podcast. Great interview. Super informational. I am very motivated to follow if not closely and incorporate this intuitive protocol to my daily lifestyle. I am using Rise App to implement my sleep hygiene and followed an 8:30pm sleep time. I heard it first from you Tom from one of your podcast and heard it 2nd at Bryans podcast so I knew it’s a must. Super love it!
I could listen to Bryan talk for hours
Their posture! How powerful non verbal communication is. I love it
To be honest, id rather enjoy a short life doing the things I love rather then extending it by doing things I do not enjoy. But what Bryan is doing is great for those who want to live longer.
Brian looks amazing & healthy ❤
This guy just made me sit up with a better posture.
So cool to have Tilda Swinton on the show!
LMAO
I've been in the field of sleep disorders diagnostics and treatment for 25+ years - sleep is not a "luxury" it is absolutely CRITICAL to life......
Bingo! We treat the Earth as we treat ourselves… wow and allow the system to care for me! Thank you for this paradigm shift!
I love how engaged and thoughtful Bryan is. I am thoroughly enjoying this conversation!
Thank you both!!
💪🏻🧠💖💯
"Does your life suck?" Tom has the ability to ask exactly the questions we think about simply, assertively and directly. This guy seems to have come out of a distant reality in the future, from posture (something Tom has to review) calmness, to the way he articulates his thoughts and builds the sentences.
He also said “you look like an elf” 😂😂
Even Tom's shirt could use a little posture tweak!
The questions WE think? Haha
@@stephanienewton6618 I’m not sure that’s a genuine compliment. It translates ‘you look like an alien’ lol!
Obviously eating veggies and exercising a lot is super boring, but it's his job, like a longevity athlete,being healthly isn't supposed to be fun lol
I'm absolutely grateful to Bryan Johnson for publicly sharing his new life's work to create, document, and adhere to a perfect adherence to protocol.
👂 Listen to this person, this ain't denial in Egypt. It's the real deal❤
I agree. It sure he looks very healthy. Maybe in person it’s more glowing. Love the info and the idea of automation. His posture is amazing.
At 28 minutes in he tells you EXACTLY why he lives his life like he does.
Bryan is both: uncannily perfect, but also really likeable and sort of relatable on why he is doing all this
Give me a barfbag
What size of mirror exactly?
What an awe inspiring conversation! This is my 7AM personality responding!
love this interview . Both men worked very well together. powerful information on both parts.
Everything about the current reality and the possibilities of this technology is put together so beautifully in this episode.
He is commendable. This was a really great conversation to dive into.
Really really changed my perspective on a lot of things.
Serenity is the word I can use to describe this.
My grandfather was 104 when he died a few years ago. He was a farmer in a rural area in Bangladesh and worked hard all his life. One thing I heard from my father, that stays with me today is that he was always an early riser and slept early every day. He didn't have a significant health issue.
As a fitness coach, I now see those who are sleeping well at night have fewer health issues because they have better bodies.
Can you tell us what he ate?
@@elizalee1214 He ate normal foods like everyone. But he loved sweets and meat.
@@TanvirHasanCoachingah bangladeshis dont eat american type junk foods
to be honest guys there are kids and young people dying of cancer besides having a healthy life style.
some people have mediocre life style and live till 100 while some people can have the same mediocre life style and die early.
@@MO-ss5mj I wonder he ever ate any junk foods in his life!
To people who say that he looks sick, he is protecting his skin from the sun and it has taken on a translucent quality like old school Korean women who view freckles as something unattractive and to be avoided. In our culture, a lot of people are all about tanning, Hell my own sister looks like a real-life Brownie from mythology - a walking brown raisin. I don't tan but I don't avoid the sun either and I do a lot of gardening, I have noticed as I have gotten older having a lot of spots on my skin. So I would not say that he looks sick but rather that his skin looks undamaged.
Love this interview, super interesting! Thank you
Bryan seems like a really genuine and kind guy, appreciate his work and him sharing it.
I have to say this is the most enlightening video on CZcams so far as I finish it. At first I thought this is just another person who is obsessed with all means to stay young. But wow! Now I look at all my behaviors differently and it might finally help me to stop from self destructive behaviors such as sleeping late and using too much phone. Found a lot more meaning in self-improvement now. Thank you Tom and Bryan. Two brilliant people!
Obsessive compulsive "i want to live forever" is the most enlightening video on YT? Nah.
@@valerie4975live Forever... A beautiful Dream ❤️
Yes your right. My take is this is much less a "I want to look young and be young for ever for vanity reasons" and more of a "how can I find peace with myself / my moods / per persona and just as importantly how can I find peace and heal those around me and the planet" this was MUCH deeper than I was expecting and saved for viewing a couple more times I think to absorb all of what it being preached here.
I am 45 and can only from the heart recommend MetaPWR from DoTerra (based on pure essential oils so no artificial fillers here). I have less mind chatter, have constant level of energy so I can run after my 5 year old boys, I lost a bit over my belly but most likely this as side effect, as this product is not a weight loss product, I sleep better. The most most important for me is, that I don't feel exhausted at the end of the day and don't have those moods swings, woman in my age tend to have ;) It is really so, that I feel younger and thi sis marked as a reverse aging product so I guess it does its job. There are some studies also on that from what I know. It contains 9 collagen which address most of the body systems, what guarantees that it works. Usually typical collagen contain out of two which cover mostly beautiful skin, hair and nails. This thing I am talking about here is something revolutionary, based on essential oils so pure and very potent. You might wanna try it. ://www.alaheinz.com/metapwr/
I agree. This video and the whole project of Brian goes beyond selfishness to become inspirational. We all have in our lifestyle areas of improvements, and this show of positive results can motivate us to make improvements. What we hopefully keep in mind is that there is no need to reach the levels of perfection attained by Bryan, but a 50% of this is easy enough to be within our possibilities.
I just love Bryan . He is amazing human being
You go here in Asia and no one would think you're crazy. The beauty standard, the body standard, the diets, and the crazy things people do for beauty and to stay young is beyondddddd. The first time I heard about you, my first thought process was "same". If I had the money to spend, I would probably go to the same lengths,
Talent hits the target no one else can, genius hits the place no one can see. I like this quote , thanks a lot for this prolific video
Sungazing, swimming, walking barefoot, eating fruit freshly picked from a tree and fasting will extend your lifespan way more than anything. It's basically returning to nature. But following protocols, examining your every organ etc. will keep you informed, but ultimately it will get you a headache and a stressfull way of living. Stress also chips away your lifespan. Simplicity, nature and happiness is the answer. This guy is making things complicated when they're not.
Most people have no genuine curiosity or connection to nature. I try to understand though, it's something that takes certain conditions to spark and cultivate an interest. It's a shame that nature isn't as sexy as technology to so many.
@@JohnAntonucciNooch Nature is way more interesting and complex than technology will ever be with all the animals, plant life etc. We're living in an idiocracy.
He seems stress free to me. Maybe you are projecting how you would feel living his life. Nature tho is interesting. It's natural to not use laundry detergent, is dirty laundry healthier? Something as simple as clothing ourselves is much more complex than whats natural. Why would nutrition be just do whats natural? Natural is trying every plant until your tribe finds out which ones kill you. If this all stresses you out, dont watch nutrition nerds lol
True a friend of mine is vegetarian and don’t drink fizzy drinks or alcohol and he looks exactly the same as when he was 25 he is now 33
He could catfish people on dating app 😂
I’ve always said I eat healthy so that I make better decisions.
I read the book, Sugar Blues back in the late 70s and it changed the course of my life.
Great interview. Thank you 🙏
This is mindblowing. So much information to take in, I have to rewatch it! When you look at them sitting on the chair, Bryan looks like a sculpture or robot while Tom's posture is like everybody else's.