The 5 Foods You Will NEVER EAT Again After WATCHING THIS! | Dave Asprey
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- čas přidán 15. 06. 2024
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On Today's Episode:
What are you basing your diet choices on? With the abundance of information available there is no shortage of diet camps to choose from. Whether you have decided on being carnivore, vegan, raw vegan, or decided to lovingly follow a plant-based diet to support being more humane to animals, how is your decision impacting your health and the environment?
Dave Asprey, “the father of biohacking” and founder of the Bulletproof diet and Upgrade Labs, has been digging into the research and data determined to live 185 years. He’s already reversed his biological age by 11 years and in this episode he’s laying out mind-blowing ways to biohack your way to better health with less time and effort in the gym and why following a plant-based, vegan diet may not be as kind and friendly to the planet as we’re led to believe.
There are many ways to achieve optimal health, the question is which one is best for you? This episode is about covering your bases and knowing what areas are more meaningful for you to look into and consider.
SHOW NOTES:
0:00 | Introduction to Dave Asprey
0:21 | Should We Eat Plants?
9:37 | Extend Your Lifespan
21:51 | Protect Population Growth
26:40 | Best Diet for Longevity
33:47 | Exercise Less, Get Results
49:25 | Biohack Your Brain
QUOTES:
“When you are depleted of minerals none of the repair systems in the body or the energy systems can work.” [2:57]
“I was a raw vegan, I was a regular vegan. It made me profoundly sick.” [14:50]
“When you choose a vegan diet you are voting against the presence of any animals in that agricultural land.” [18:22]
“When you upgrade your biology so it works better you have a better system for detecting reality around you.” [1:20:58]
“If you ignore the body, you ignore the threat networks in the body and you just work on the mind you’ll never get there.” [1:22:30]
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Website: daveasprey.com/
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WARNING: I will never ask for your contact info in the comments section, that is someone impersonating me!
I kept reporting it, NOTHING happened ! I commented it's a SCAM, all MY comments disappeared ! YT loves misinformers and scammers !
the thing with foods is that our bodie and mind usually tels us what we need to eat but with all the unhealthy foods out there its made us confused in what foods we crave
Your at it ,you have always been after my number baddest of them all 🤣
I always appreciate these videos however the constant push for eating meat as a way to justify your choices gets a little old. Not everyone's body was designed to eat meat. We are not neanderthals and nobody's body is designed to eat meat everyday, every meal. The body isn't designed to get all protein from meat. And quite frankly if people ate meat more appropriately it animals would not pay the painful cost. Having grown up on a farm I've seen the difference between the two. The lack of humanity and ethics is deplorable and unconscionable and that ultimately is what you are consuming. Though I totally agree that ppl need to make the correct choices around diet and can't keep eating foods processed to be something it's not.
the bit about how eating meet kils less animals is amazing.he is full of amazing facts,dont listen to the negativity sometimes it means were on the right track,no more spinache korn or grains for me unless its my treat day and a good spagetti bowl,and the facts about how being able to slaughter our own animals was awesome,everybody should slaughter more humaneley the slaughter factories are disturbing and dont apreciate its a sacrifice to feed us and we all need to see the brutality atleast once to apreciate how valuable it is
My grandmother and grandfather lived till they were 96 years old. Empty nesters at 42 and lived in a one bedroom unit that they built at the back of their main residence once the kids left home. Easy to clean and they had little stress. Swam in the ocean in summer everyday day, ate the rainbow in vegetables, good quality meat and homemade cake everyday. Both loved a chocolate with their sugared milky tea. They had a nice circle of friends and didn't care about flashy cars or designer clothes. They lived within their means. No credit card debt or money worries. Both loved a good book in the late afternoon, dinner at 6pm. Bed at 9pm. No medical pills until their few year with us. I think about them everyday day.
Sweet
Sounds like they had the right idea, bless them
They sound like one of the few that got it right and lived a full life, instead of the rest of us staring at our phones all day. And eating foods that are manufactured. Bravo to them both.
That's how most grandparents lived, all 4 of my grandparents lived to their 90s, 1 hit 100, the system has significantly changed over the last 3 generations
Sounds like a great life
My great grandfather lived 114 years old, he never thought which food is healthy and which isn't. 😂
3 things which he didn't have and will make you sick are processed foods, depression and Internet.
The food is not the same anymore so unfortunately we have to start thinking of these things :/
@@Itsmoremi think about it, he had a farm in mountains. He lived there all his life.
Can you do that? I can't.
@@talion5974 lol no I can’t! He had it good
@@Itsmoremi 😂😂
@@Itsmoremi nothing good comes for free.
enjoying watching this program today. Just FYI, I am 82, healthy, have 11 grown children, no birth defects in any. Learning a lot more too watching you!
Great Job Mary
Lady Mary, you are my hero! 🙋
I have 6 kids who were all born healthy till my wife and her Italian families diet has made them all sick with illnesses in their 20’s that most people get in their 60’s. Unlike you I want to leave this planet sooner than later so I’m eating a vegan diet
I am astounded. Since I was able to decide I have not eaten breakfast. This worried my mom all through school. In my adult life skipped breakfast started working drank coffee. Ate lunch and dinner. I am 70 and take no medications at all. Retired but still have same routine. I am clearing land. The honeysuckle and poison ivy vines are brutal. Jeez I was right for once. It has paid off.
@@skyandshadow679 We were lucky. We got good food as kids, not this poison they grow nowadays. Our air and water wasn't completely polluted either. I garden and can, only way I know what has been put on my food and in it. And we weren't told at 3 that we wanted to really be a boy. What is the matter with parents? I don't understand how they could do this to something they love.
Same with me and I’m so happy that I had the nerves to just follow my inner voice 😊
@@anneli1735 When I don't trust my gut, it has always cost me dearly. And I know God says, here we go again, she never learns. But finally did. I trust God and thats about it these days.
Amen. Read the Bible. Fascinating. I began studying it during the con j0b of 19. It's all connected and all predicted. Meat n fasting all throughout the Bible. Basic instructions before leaving earth.
No coincidence. God's ppl perish for lack of HIS KNOWLEDGE ❤❤❤😊
@@dianetrue2396 I am ready, no matter what happens. We were born to die. Walk it with God.
Taking care of soil and supporting farmers are the biggest message to take from this conversations in my opinion.
Thank you Tom
We are finally doing food composting in a big way in New York City. Since most of us and there are millions do not have backyards We needed some sort of systematic pick up which we finally have. I thought it would stink up my whole kitchen and attract bugs, but I have a wastebasket that has a lid and I sprinkle cinnamon in it and that keeps away any critters, and it doesn’t smell at all. I’ve been taking it down to the main container in my buildings basement about once a week so far
Which is why they are desperate to close down farmers and take agricultural land away whilst replacing it with this unhealthy vegan overprocessed junk and trying to get meat off the shelves.
Become a farmer. That's what I did. If you have a yard start growing stuff other than just grass and quit spraying toxic chemicals on it
More like the only things…
@@chads2219 only way to go...
I was a caregiver for a woman starting at age 95 to 105 years. She was born and raised in the Nebraska sand hills. They raised cattle and grew their own veggies. The creek on their land fed the gardens and the animals. During the dustbowl and the great depression, they dined on steaks and veggies--even for breakfast. When I took her to the grocery store, she shopped the periphery of the store: meat, dairy, produce...and avoided highly processed foods.
Unfortunately, today, people don't read labels
i know people who ate meat all day that died at 25 years old.
do you know what a bell curve is?
your message means nothing
i mean yeah, processed foods are inherently bad. should only be eaten in dire circumstances. like at the verge of dying of hunger.
@@kamitorings i dont care what someone identifies with, vegan, macrobiotic, vegi, keto etc if you are realy realy hungry i mean no food for a few days, you will eat anything.
i don't think you need to be born in Nebraska to know that processed food are bad..
I get sicker the more carnivore I head toward. I get much healthier when I stick to a vegetarian style diet. All aches, pains, digestive issues, heart issues, etc resolve fully on vegetarian "for me." As a weight trainer of 47 years I say that loosely because I love chicken, beef, fish, etc. I do eat them in moderation but try to eat mostly fruits and veggies. To each their own, I say.
To each is own and I do better with WFPB. The meats he’s talking about 90% of us can’t afford or have no access to. He basically raises his own livestock and what part of the population can do that now
Something wrong with your body :o
@@deadatmftw I cannot talk for him however I know that the red meat on the carnivore diet did wonders to me at the first months, until i started feeling sick around the 9th month: I started gaining weight, and my testosterone dropped. I believe that too much iron in the red meat was inhibiting my bodycells from doing their job correctly. I went back to a fish/chicken carnivore diet and all the symptons disappeared. I also had intense fatigues, and I felt sluggish all the time and I had muscle cramps and light seizures/convulsion in the body.
Tom Bilyeu probably asks the most pertinent and thought-provoking questions of anyone I've ever experienced. It shows that he's a great listener who stops the guests from glossing over anything and forces them to expound on their points in a deeper way.
He is also a grown man who doesn't understand the concept of gravity even when you explain it to him.
YEs but this ponytail is a clown...the way that he talks is just douchey and I'm out in the first 3 minutes!
@@miriamkapeller6754He and I both. Some people only think the know how things work, but when you ask them to explain it you realize that they have a rudimentary understanding at best.
Tom does his research before interviewing his guests, which, in my opinion, significantly improves the quality of the podcasts he hosts. It's that simple. Impact Theory has been very informative!
He talks to much, I'd rather hear the expert. His run on sentences are aggravating.
My great grandmother lived 100+ years and she used to drink black coffee in the morning, all morning. Then she would fast and eat some white rice, beans, and chicken/beef/fish/pork in the afternoon. No sodas, just water after that. Her memory was sharp and she died because of an accident. I guess that after watching this video, I have validated her diet.
I was an alcoholic for 11 years just stopped Heroin using Ibogaine after 5, I have been following Dr Gundry's diet which is very similar to what this guy is saying, I feel fantastic and keep getting compliments how well I look everywhere I go, I've been clean before and never felt or looked as good as this and I've only been off heroin 7 weeks.
Congrats on quitting 👍
Wow! That's awesome! You got this!
You go, guy!
Congrats 🎉
Keep fighting the good fight. I wish you all the best.
As a Food Scientist and Chemist i love watching videos like this. I would highly agree regarding avoiding processed foods. If it has a label I usually avoid it. I prefer fruits and vegetables but will eat meats sporadically. It is true that usually low fat or low carb items are worst because they are replacing the fat for carbs or viceversa so the product still has flavor to the consumer. While I don’t agree with everything he is stating, he has a lot of good points. Please keep making videos like this 🙌🏼
It may help if you listed the discrepancies. It is hard to discern good sound information these days.
With all due respect, please share which points you disagree as an expert. Interested in learning from you, not forming a debate.
@@carmenxajay8772 if you are referring to my comment, I never said I was an expert. I like many are trying to learn as well. You would have to view several videos to see what I am saying. I am sure you can find a video that says the opposite of something you are saying. It’s not to discredit anyone but you really have to consider your body and health when taking advice.
I am also a scientist, and you are correct that the low fat foods are horrible for you, but low carb foods are NOT bad for you at all. In fact they are the MOST healthy foods you can eat. There is no such thing as an essential carbohydrate. But there are essential fats and proteins.
Meat 😋 i eat every day
One of the most important videos to not just watch, but to comprehend, in its entirety. We have been lied to, and indoctrinated by many false paradigms regarding our health, and the health of the environment.
I'm starting to feel like we are being confused intentionally. I also think one way of eating doesn't work for everyone. We are all not the same
My dear you are so right!!!!
@@l.m2190 Let thy food be thy medicine and medicine be thy food',
@@l.m2190lots of healthy vegans you can make yourself sick or well with veganism like most things.
@@l.m2190I don’t think one should say vegan will make you sick just because it made u sick. It’s more complicated than that as there are vegans , raw foodies who thrive on that diet.
@@l.m2190earing vegan doesn't require that you eat highly processed. Anyone choosing highly processed and a lot of sugar will be unhealthy. That's an entirely separate issue.
One thing I like about you Tom is that your not afraid to call bs. Sometimes they prove you wrong others not so much
I’ve watched myself and others trying to find what is healthy eating and lifestyle. If I’ve learned nothing else, I’ve learned that we are all unique and not any one diet works the same for everyone.
I am happy to learn from these guys, and will experiment with some of what they have shared.
But I know that just because something worked for them doesn’t mean it will be beneficial for everyone.
Exactly!
exactly, I think it has to do with their blood type
@@Bailemos888cows have 800 blood type, all eat grass.
It’s interesting
I think it is true I tried kale and spinach and it makes me feel horrible. Spinach cooked with eggs it’s okay. Pop corn, I cannot, it also makes me feel bad
thats a corporate/enslaving stance...that we are all diff.
We are all humans and are more alike than were are different.
Just another system generated lie that gets repeated so often, it becomes "truth"
I appreciate your choice of guests contributing to our better future. This is another great interview and I learned much. You are a blessing to your listeners.
An important point if you want to try having a farm, you don't have to do it all! If you raise chicken, you make friends with the farmer with cows, friends with the farmer with the fruit trees, friends with the farmer with the vegetables. Farmers always trade and share seeds, manure, egg shells, equipment. Get a farm but also get in touch with your local farming peers.
It is so true.YOU PRODUCE SOMETHING IN ABANDANCE AND EXCHANGE
After watching several of these what food not to eat shows I realize that starving isn't such a bad thing after all
I kind of wonder where this guy is taking his information from..
@@planetetrangere I can't take him seriously. He looks old.
OMG I feel the same way!!!😁
@@capri2673 Sinclair looks old valter longo looks old they're over 40 they are "old." Dr. Sebi when he was alive (vegan who used to cure cancer etc) looked old at 40. Vegans tend to look old in general in my eyes because they lack muscle mass or body composition. Skeletons usually look old right? Avoilding animal fat ,butter, cholesterol and physical activity definitely ages you visually. Smoking also won't help you look young. I'm going to get esoteric or abstract here: The planet and universe is always actively moving even when you decide to be lazy for a week. So imagine how fit life is in comparison to you? What right does a "lazy, routine-less" person have to look young on a planet that never breaks its routine? How active is the universe in comparison to you? Not saying "we" should stay busy 24/7 but you can observe your activity as a whole and see what you're leaving on the table while observing how focused life is at keeping it self working well.
@@Parallelthinkers You think 40 is old?!
The new exercise explanation sounds like Tai Chi to me - slow motion, no weight or resistance, just your own body weight. Builds muscle (believe it or not) and great for calming the mind.
or qi gong or yoga
I have gone through periods of eating kate and spinach, thinking that eating lots of it was good for me. My IBS was horrific for weeks, ruined my stomach. Symptoms cleared up when I stopped. I can't eat too much greens.
My father in law is 96 years old , healthy and so sharp. What I know he never eats late , he have fish, coffee and wine most of the time. A lot of voluntary work
He still help my kids in grade 8 with math.
Not just aging but gracefully too. Nice.
Lol I'm 57 and couldn't help your kids with their 8th grade math your father in law is intimidating to me. Rock on man Rock on.
@@pico_sandoval same here :) thanks God for him
GENETICS IS A HUGE FACTOR, SOMEONE ELSE WITH SAME EXACT DIET, MAY NOT DO SO WELL.
YES, NOT EATING LATE AND DOING HIS 12 OR 15 HOURS FASTING HAS IT'S OWN AMAZING BENEFITS!!😉👉
@@Plainsimple67 YAHsome in-DEED.
Shalom
It sure would be great if he just simply listed the 5 foods. I still have no idea what foods he does not want us to eat.
LOL the TITLE on these are always so misleading!
Grains
seeds
processed plant-based food
grain-fed meat and dairy
These were mentioned early in the vid because they cause mineral depletion.
As a vegetarian, this definitely has me ready to reconsider my plant-based choices.
@@dylanprell426 thank you but SEEDS? I think I'm going to the GOD who created us for my information from now on. Way too many talking heads with completely different ideas and though the information is ALWAYS wonderful and intriguing we are all unique. The same but unique. What works for you may not work for me and vice versa so it becomes our own God given responsibility to do what's necessary for our own health! It took this video out of the thousands I've consumed on health and wellness to REALIZE this. So, THANK YOU, THANK YOU, THANK YOU.
@@penelopepittstopP I think they were refering to seed oils, my bad. Any of them that have poor omega ratio. I'm glad this video could help us both
So whole grain foods are bad? I always read they were healthy.
The irony of different experts saying different things about certain foods. Others say kale is healthy, and others say it's deadly. Made the people go mad hearing it. Just eat a balanced diet, eat in moderation the food you really loved, avoid vices, and stay stress-free, sleep well, and exercise regularly. I think you are good to go.
#BlueZone
#Telomere friendly diet
It’s not irony…..it’s purposeful confusion
I feel the entire over consumption of dairy or meat has led to industries and sellers resorting to unethical practices thats bringing about the entire ‘no-harm’ aspect of choosing vegan lifestyle. Consume them in moderation and there wouldnt be inflated need and increased production or having to alter the animals to get the desired qualities etc! Idk whats normal at this point
@@aWomanFreed i dont think experts are huddling together and agreeing to purposefully confuse people, they just have different research or use similar data to come to different conclusions, i forget the podcast but it was about hypertrophy rep ranges for optimal muscle gain, and two different experts saw the same data but had different conclusions.
@@bradturner7678 wait, what? Experts not agreeing? Seeing what they want to in the data? Ignoring their own biases? I’m shocked.
My granny lived to 106... she would had lived longer if not put in a nursing home at 91... they drugged her up. I intend to be a vegan body builder in my 90s...
Honestly sick of these guys. Over-complicating nutritional health constantly because their income depends on making people afraid.
Just eat unprocessed or very minimally processed foods (in line with what you prefer - vegan, carnivore, omni, whatever - they can all be done right) in appropriate amounts, get your recovery sleep, and stay physically active. That's your 80-20 right there. The end.
hahaha I agree its like Tom always gets lost down a rabbit hole, but he loves it and is forever fascinated with whats he finds down there, which is somewhat infuriating at times
ESPECIALLY THE ACTIVE PART, IT'S IMPERATIVE. SEDENTARY LIFE SHORTENS LIFE 💯%
👍
Not exactly. Some foods contribute to issues, it all depends on whether you are susceptible to them.
They want to know what will help you live the longest tho. We don’t know enough yet to actually say which is the ‘best’. I agree the processing of food is the most obvious but after that…well lots of questions. Not everyone’s genetics is great but they still want more.
I was here just for the top five foods to avoid and at the end of the video I started questioning my existence!!
dont listen to this guy - first, he doesnt even look healthy......hes a quack imo
Lately I've been doing exercises with hand resistance, that is, pushing the hands together and pushing or clasping them and pulling them apart. I do it for 30 minutes at a time, pushing and pulling, while moving my arms everywhere in space. I can shift resistance to one arm or the other, or both. It's a hell of a workout and I think it's doing great things. Gravity is not a factor, just muscle resistance with inherent and instant bio-feedback.
Yes, isometric exercise is the most natural and easiest type of exercise available to us. That we do everyday all day when we are moving all day long. Injuries are far less likely and you can do them anywhere.😊 Evwn better when we deliberately focus on them.
Don't Believe in Gravity: czcams.com/video/QIT_SbigQ3c/video.html
@@johntarrant7723 you cared enough to comment, so I'd say someone does.
@@johntarrant7723 -- Kale is coarse and difficult to tear, so preparing it as part of a meal is technically a bit of an isometric exercise.
@@johntarrant7723 the interview covers more than kale bruh
Dave \ Tom : November 20 2013 A friend of mine gave me the book Dr Gundry's diet evolution. At the time I was suffering with an autoimmune condition, had skin rashes, was tired all the time, and weighed 235 pounds. In the first month of the diet I lost 19 pounds and began to feel much better. Fast Forward to December 2014 Dave published "The Bulletproof Diet" and my entire life changed for the better. Currently my weight is 187 pounds and am able to keep my energy levels high enough to really enjoy my life. My current eating style could be most accurately described as Keto \ Carnivore. My day begins with Bulletproof coffee and the supplements Dave recommends. I am feeling very "Bulletproof" Thanks Dave.
QUESTION: What do you make of Bryan Johnson and the Blueprint approach to longevity? Thanks for the video!
Fascinating! Until 33:47 I could never explain, nor could anyone understand how I managed to keep the same size, mass, youthful frame, skin/hair tone, and agility. Nice to know it's due to how I consistently operate in my daily life just as he described. When asked, and am asked often...I felt guilty saying I have never attended a gym or workout group nor followed a diet in my life. Except for the years I was eating for 2💞 True Story. I drink water when my lips and nose signal the need because my Indigenous Grandmother told me when I was too little to understand but 6 decades later, I still live by that simple rule of life, "Look at this plant she said... when you touch this soil and it feels dry...it's time to water it right? If the soil is white and crusty, it's missing something, maybe some kind of food or give it new soil like your mommy does right? If the soil is really wet and the leaves are droopy that means there is too much water in the pot right? Your mouth and nose are like this soil, if you leave it thirsty and hungry for too long, see...the leaves are like its skin, it will get funny-looking brown dry spots, and fall off and maybe the whole plant die. You are like a plant, use your nose to smell before you put anything in your mouth, and always take even a sip of water when your mouth feels dry, etc. Don't drink anything too fast...take your time, drink and eat just what your body needs. Not just now, your whole life, only you will know what to eat, how much and when...don't worry about 3 meals a day. Take 1 meal if you feel good...stop, if you want a 4th meal, then my child think about what you are putting into your mouth and you will live a long, long time. Thought I'd share a rather simple way to explain something significant to a young child. I LOVE's the look on a cashier's face when I whip out my Seniors discount card...Priceless.
I love this thank you any more gems of advice I'm here for it! Lol
😂💪
I do this....especially when buying fruits and veggies. I don't buy them for the sake of being healthy. I hold the bag of apples to my nose. If they smell very good, I know my body approves. Same with pineapple and peppers and everything.
I love mangoes but if I smell a ripe one and it doesn't smell right....like it smells like a mango but doesn't make me think MANGO.....then I don't buy it. My body doesn't want a mango that day. Seems simple but I don't throw away any produce because it always tastes good.
What wonderful wisdom!
Wow! Thank you to your grandmother for giving you the words of wisdom to spread amongst us all. 🫶
I remember a tip I learned way back. ... When at the grocery store, shop on the outer edges of the store. All your whole foods are found there.
All your processed foods are in the isles.
Better still, I don’t even go into the grocery store any more. I use buy it again for Walmart and Whole Foods deliveries.
Believe it or not, a grocery store owner told me that one
That's not true. Dairy and alcohol is on perimeter also in most supermarkets. But yea most the processed foods are in the middle.
This was incredibly helpful, TY. I agree with Dave... a vegan diet in my 20-s for 5-yrs made me so ill, I was sick all the time. A no-carb diet recently made me even sicker... once I added carbs back into a mostly beef diet, I feel like a human again. Some can thrive on extremes... I'm not one of them. I appreciate the info.
I agree friend. I feel horrible on a vegetarian diet because I feel like I'm always starving. And there's no end to needing food. On a meat diet, I forget about food for a nice while!
Extremes in most things are not good. Drinking water is an example
You have such great guest on your show so smart and down to earth and not scared to tell it like it is
It would be really interesting if Tom could have a panel debate with some of his guests. They all have such different talking points and most conflict each other. Which in turn, makes it so confusing.
Well said. I agree!
What a great idea !
Omg!!!
It's not confusing. What works for some may not work for others. I eat a high carb diet and I'm slim. My high carbs are mostly the good ones, sweet potatoes, fruits, a little rice.
Frfr 💯 @tombilyeu
Try telling Goggins you don't need to suffer on long runs dude. The mental benefits of overcoming hard workouts can't be replaced by a quick workout
😃
Exactly😂👏🏻 this guy is comedy
Every thing Dave discusses is changing the worlds health in all aspects. Dave has hacked the Human System and successfully gotten that top tier information to millions of people.
What a thought provoking interview. I loved it.
I met a lifetime vegetarian (not vegan) cowherd man in India who was 105, he could pass for in his 60's. His father who also never ate meat lived to 111. Their family had many A2 milking cows.
You will find MANY vegetarians in India living that long, until Bill Gates and Co. got finished with them, years before 2019 and 2020.
Might of been the dairy that helped
But I have news for EVERYONE on the EATING spectrum, but you're NOT going to like it about what you eat that isn't grown, raised or processed by YOU:
czcams.com/users/shorts6Eifbi48FwU?feature=share4
All the animals that these carnivores eat, live on plant or grain based diets. It doesn't seem to do them any harm does it.
Too many factors, environment, water, chemicals, air, organic no pesticides, genetics, stress being one of the most important ones. We can’t assume eating only vegetables is what made them live that long. Humans in a good healthy environment should live to 130.
I wish you could bring some of these experts and do a panel discussion or debate on their view about diet, longevity, and exercise.
Yes this 🙏
Thank you for this episode! Lot of information!!!
Great interview, I enjoyed both questions and answers. This man is so well informed, with a great knoledge and common sense.
I remember seeing an experiment where a guy was FULL SPRINTING on an exercise bike for 20 seconds.. and then rest for 1 minute. And you do that 3 times; So literally only 1 full minute of exercise per day. And they compared that to a guy who was jogging for 1 hour per day, and the benefits were both in the same ballpark. But the point was, that only 1 mintue per day of full sprinting at your absolute max everyday, has so many benefits.
I remember that study. See also Body By Science book.
I remember it too. Makes sense. BTW, as a teacher, it's my experience that remembering new material (by sitting at a desk), follows a similar paradigm. It's called 'spaced repetition'.
Dave is a genius.
Otherwise known as High Intensity Interval Training
@@dontbewoke I was going to say. This seems to be new news to people. Look up the research on long distance runners vs moderate and calcification.
I always had problems digesting the macros so, I have bile and enzymes. When my hip and toes started hurting, I went to my doctors to ask. I knew about oxalate and phytate. It made sense once I heard Sally K Norton's podcasts about oxalate. The pain subsided once I reduced and removed the food that had the oxalates. I only eat vegetables that are not problematic in small amounts. I eat meat and seafood more now than in the past. As for dairy, it's sheep milk and/or water buffalo.
Thankyou for asking the best questions!
One major factor missing from this conversation is the role of housing instability and a sense of community play in Cortisol (fight or flight hormone) levels, life outcomes, addiction, incarceration, heart disease, life expectancy, and is most important within the first two years of life. 60% of U.S. citizens are living month to month, even though we consume far more than anyone else. I've been a diet experimenter minimalist for 30 years, after having a stroke. Today, I eat primarily dried and fresh fruit, a mix of various green leafy when possible, along with a morning caffeinated tea and honey. I eat and live minimally, fast on occasion, with in mind, need less want less....
When I was growing up in my old country we would used cows poops for our garden for plant and vegetables to grows..! We had cages free duck, chicken. We consumed everything organic none chemicals, cooking with dried wood and charcoals, ( food taste good ) back then PP work hard ( labor) I was healthier then..! I missed those days😊 and I this man is awesome he making more sense than some Doctors..!
We use our chicken house poo and their bedding
In Canada a cow pie can also double as a hockey puck when frozen solid. So also can be used for exercise. Hockey is exercise?
This is one Profound video. Tom, you got content that is impossible to find on MSM, Thank you so much for your work you do us a great service.
I love how they go straight to the point before the first minute mark!
I hate that I pay for no ads, but now people put them right in their content so I cannot avoid them.
I get a lot of my food from the Amish. I think that's a good idea for raw milk, pastured eggs, grass fed meat etc.
*Wut were the 5-Most EviL Foods???*
Bacon and eggs over easy with. Buttered toast and smothered and covered home fries cooked in the bacon grease is killer, I love it. Oh
I know it’s probably an excellent conversation but would anyone be willing to summarize the five foods?
@@forestforthetrees1111 so literally eat only fruits and veggies
He recommends Whole Foods, nothing processed, specific types of milk, A1 cows milk, our cows today are in a sense messed up, no kale, or spinach, cut out a lot of grain.
So eat grass fed meat, local farmer raised pork and chicken/eggs.
Organic fruits and veggies
@@nunyabizz50 Not all veggies are good he said eg kale is not good etc
Why not just interview someone who has lived to be 100 and see what they did for longevity? Seems like there’s be more wisdom and knowledge gleaned from elders.
Why not both? Dave's a walking human experiment of the highest order, and a great resource for wisdom.
It's out there. Go and research it. Some of them wrote a book too !
Agreed
@@TheBeautifulcanvas he has zero wrinkles wym
Because they'll be shitting their pants through the interview (jk)
These Guys absolutely make Nutrition/Eating way too Complicated--Simply Eat Carnivore/Keto/Vegan--Be happy/Healthy/Live Long
Love listening!! Recently got ear buds , the CZcams ads blast my ears ?! Can't they match the audio levels ? Awful CZcams!
Dave confused the hell out of me with the gravity thing. I'm so glad that Tom asked him those follow-up questions because I was lost for a minute. I would still like a better understanding of this. Can we get Dr. Michio Kaku on the phone?
A freind was infertile. 43 years old. We went on a quest to lose weight eliminated grains and sugar. She was pregnant in 6 weeks.
Lots of protein amirite ?
I love watching the videos on this channel. I'm a masters dietetic student and its so interesting to see so much debate about diet and the science behind it of what a healthy diet looks like to each different person.
This channel provides so many levels of information in such depth to everyone, which is mentioned in this video as never in history have we had such information available to us. But channels like this allow us to get the roots of the conversation and understand that information in a way that you don't find in academia.
Well done Tom and all the Impact Theory team!
I love that someone studying as you are, is listening to alternate sources of info!!! It should be compulsory.
I research the longest living peoples and tribes to get the best info since they are proof of what works. Watching a 110 year old climbing a mountain,with others just as or near as old doing the same, is pretty much what we can assume is the best life.Ironically,almost all are vegan/vegetarian.
@pattiannepascual and North of the Philippines are 90 to 100 yr Olds who have been smoking rolled tobacco, no filters, all their lives, pork and fresh vegetables everyday.
Genetics, climate, environment.... the factors vary. It defies science.
question is what is the truth..
I hope that dietician classes have advanced since I saw my last dietician. My doctor, whose actually a Ph.d Nurse practitioner professor put together a class at her office for one of her colleagues that’s a professor to dietician’s…
When she showed up I was shocked to see her in such poor shape. She was promoting the food pyramid of the 1950’s.
Sorry
I love Dave but this just got even better by the end and then it finished 😪 this was a fantastic interview thanks Dave and Tom ☀️ today is my birthday and started the day with this 😊☀️🌟
This is what we should know to stay healthy...thank you so much.
I cannot remember the last time I saw lots of earth worms on the sidewalk after a heavy spring rain. As kids they were all over the sidewalk and we used to rescue them and throw back in the grass so they wouldn’t dry out. You just don’t see them in my old suburban neighborhood. 😞
You’re so right! We used to see them everywhere after rain. Some that didn’t get to grass we’d see dried up on the pavement. Now I don’t actually remember the last time I see one. 😢
@@Kellycreator it is both sad and frightening. Our soil is being poisoned with weed killers and chemical fertilizers. 😦
Snails to. Don't see them much either
@@Kellycreator me 2
I live in northern Florida on the panhandle, when I was growing up there was pecan trees, wild blue berries, plum trees, and date trees everywhere, I just don't see them anymore, why
I was doing HIIT and a friend told me I was doing it wrong. He said to sprint as fast as I could until I was gassed, and then stop. Not to move until I was at resting levels then do it again. It worked.
Worked how?
This guy is a great resource for information. A walking encyclopedia.
Only just started watching this and already am hugely appreciative of both your attention to detail - the questions we want to ask, Tom, you cover. I like detailed, I want it broken down piece by piece so that my simple mind can understand it lol. Thanks for this!
Great stuff once again. I'm 59 now and changed my eating routine to ideally eating after 11am, and before 6pm - not before or after. I start my day with coffee/cinnamon, lemon/ginger water, try to do a short 20 min workout. I lost about 15 lbs pretty quick. I still indulge in a sweat occasionally. I'm not as disciplined as I'd like, I don't stick with my routine and much as I'd like, but I've never felt healthier. Also I'm not a conspiracy guy, but when we look at the regs/rules governing food & drug production it's hard to explain how we got where we are - low quality, high prices, and myths about drugs that are marketed to solve things but actually make us dependent on other drugs - without thinking there's some nefarious forces/influences behind the scenes to keep us in place.
you should indulge in a sweat more often. Exercise is good for you.
Halo my friend. I would like to change my habits as well and i think your practise here is much recommendable and believe it can work on me as well, especially because im also ill discipline but thinking your ways may help me a lot. But i just need to know some cew pointers here:
You eat your first meal after 11 am but this starting with coffee and other stuff, when is it starting. After 11 am or early in the morning begkre i go to work for an e.g. Now with the 20 minutes. Is it immediately after taking the coffe or other stuff or when.
Regards.
@@khaulezaskhosana5062 look up intermittent fasting💙
The conspiracy is real
ATTENTION!!!! HELL IS REAL!!! WE CAN NOT HIDE OUR SINS FROM GOD. JESUS DIED FOR OUR SINS....WE CAN ONLY GET TO HEAVEN BY BELIEVING THAT JESUS CHRIST IS OUR LORD AND SAVIOR. MARK1:15 REPENT FOR THE KINGDOM OF GOD IS AT HAND.
Do you guys notice like whatever path we choose, vegan, non-vegan.. eating dairy, not eating it.. whatever path it is we ALWAYS try really hard to put ourselves in the light of being the good one.. of justifying ourselves and defending ourselves for the behavior.. it is all a matter of belief..
Just like religions! We want to justify our own beliefs.
I have not heard of Dave before, but it is great to hear someone else besides Dr. Joel Wallach (Youngevity) touting the importance of the 60 essential minerals. And of course there’s 90 essential nutrients all members of the animal kingdom must have daily…
On terminal velocity: The faster you fall, the more air you displace per second, and thus the resistance increases as you fall faster. Once the resistance = gravitational force, your speed stays the same. * Two objects with the same weight can have different surface area & shape, and have different air resistance.
I love this channel. it is so informative and I am a health freak (and I am not ashamed to call myself this) so these sort of videos are really helpful. Some I knew already like issues with Kale and Spinach. It is very sad though how we are so brainwashed and miselad as a society into thinking how so many things are healthy when they are not. There needs to be more done on food labelling. Even nitrates on ham is seriously harful and many claim can be carcinogenic. It's a nasty preservative to stop the colour of ham changing so it is more attractive on the shelf. Scandinavian countries are more strict than the rest of Europe. They ban a lot more than we do in the UK. I wish we were more like them so I dont have to analyze the ingredients of products I eat and drink. It's shameful in this day and age and the labels are misleading. For example, sugar content. Why can't they work out how much sugar in total is in the product? Instead you need to work out this yourself.
Soil quality was a lot better when my parents were growing up. Then there's this hidden secret of what is GMO. They say 80% of soya in the US in genetically modified. Looks out for GMO free on the label but I remember when it was law to mention if food was GMO and then they stopped it. No idea why but I was amazed just how many items were GMO.
Some interesting books are Grain Brain which talks about the issues with gluten for both mind and body. Whitewash which talks about the down side of dairy. The Great Cholesterol Myth is another really important book about how many of us are on drugs to lower cholesterol and do we need to be. I am not the author and mentiont hese books because they opened my mind on a lot of things I did not know.
Great call out at 1.00.00 "that sounds untrue" LOVE it, so direct and honest. Great interview in general
This is a kick-ass podcast. Most of the information I have heard here. I have been suspicious of for years. I'm very healthy and have been my whole life. At age 60, just the same improvement is still attainable. Just got on board with a mostly carnevore eating plan. The crazy part is after just 7 days my energy and mind are incredible. The only concern I have is I lost 3 pounds in those seven days. I have been 6" 170-180 pounds for 40 years. I may need to increase the calories in my carevore meals. It's been my experience in this first week that you just are not hungry on a carnefore diet. I will try the coffee for my morning bullet...
🤔might well be that your „natural“ weight is 160-170 only?
Carnivore causes cancer
The carnivore diet makes me extremely hungry like i need to eat at least 6500 calories a day so this approach did not work for me but it works for other people. If you want tolose weight on the carnivore diet you need to eat white meat and not necessarly red meat and do IF and you will drop the extra weight.
My favorite quote from a physician. Vegetables are non digestible carbohydrates.
I worked with a guy who looked 10 years younger than Asprey, he was also 50. He drank, smoked pot, and ate whatever he felt like. It's all genetics. He can sell you whatever he wants, but so many centenarians never heard of his research or followed his protocols. They ate clean, socialized, worked past retirement, and lead different lives. It's genetics then environment, like clean air, lack of stress, local food sources, and friendly people.
Key Items scanned by AI:
Avoid highly processed foods
Avoid grains, nuts, and seeds high in phytic acid
Avoid A1 casein milk and dairy products
Avoid kale and spinach
Eat traditional soaked and sprouted grains
Eat mineral-rich foods from both plants and animals
Was this accurate?
Yeah, it's pretty close actually. What program did you use to get this ?
why avoid kale, I buy the dark kale and use it in my smoothies.
@@Bailemos888 the explanation is around the 20min if i remember right. for sure before 45min. it is a good reason, but that an spinach have blockers that effect how your body absorbs other beneficial minerals from foods, if eaten raw and uncooked, if i remember correctly.
tell a northerner to not eat dairy 😂 and that it's unnnatural 😂
@@Bailemos888 High oxalic acid content in Kale & Spinach
This is exactly what’s happening to me! Thank you!
I love Dave!
You! are in control...you! have choices....preach dave!!
If you have fibromyalgia tissue salts help immensely, remember as a child my mom would be stuck in bed everyday for 20 years, no she takes tissue salts and she hasn't had a problem since. And can move around exercise etc it's totally changed her life. So seeing this video and knowing what minerals did to my mom there's no doubt this man is speaking the truth
high dose thiamine
Do you mean like cell salts? Or what are tissue salts?
@@rgCA_01123 My question too.
How do I buy “tissue salts”? I have same problem as your mom. Does she take cell salts? Mineral salts?
@dreamingrightnow1174 I just looked it up. Tissue salts are cell salts. I take bioplasma for overall immune health and knock on wood, I don't get sick much anymore. I've been taking them since 2012 when my daughter was born. I was sick when she was due (whole family was sick). When she was born (at home), she caught our cold. It was kind of inevitable. My holistic pediatrician had me take cell salts (bioplasma, it is a mix of the 12 cell salts/tissue salts) so she'd get the benefits through nursing. I've been using them ever since.
Absolutely love this. Whenever I switch to plant based my gut go’s crazy. I can’t digest any of it properly. When I start back on grass fed healthy meats, bone broth, eggs and sweet potatoes I feel great again and my digestion loves me for it. Grass fed butter, extra virgin olive oil, I use honey as a sweetener and I take adaptogenic mushrooms and I don’t get sick anymore. It’s amazing.
Your gut microbiome is fucked. Which is to be expected given your diet. The gut needs time do adapt to a new diet
It's funny because my gut and body feel great on plants, vegetables, juicing them and fruits mostly - lighter too.
Then with most meat i have digestion troubles most of the time - i guess we're all built differently
I was a meat eater for 35 years. I switched to a plant-based diet and never looked back. Feel amazing. Meat especially red meat always made me feel tired almost right after. This is because the body uses an excessive amount of energy to break down meat and meat doesnt really provide many nutrients.
I agree. I eat almost the exact same things and feel great
My diet is similar! I feel the healthiest in a long time 😊
Great discussion. Valuable information & perspective. Thankyou. #closertotruth
Can't blame m3 I did my part
Proud momma of 6 beautiful children
Very awesome of you to share this. I try to explain this to people all the time. Some get it and some don't. There's also the issue of having a hard time breaking the addiction.
I was a strict vegetarian for 6 years back in the 1980's. By the 5th year I felt weaker and had a lot less energy...and was starting to get sick all the time. I slowly started adding meat and REAL milk again and in no time...I was up and running strong again.
I believe a balanced diet of real meat and real plants will keep a person strong and healthy.
I will be 75 in 25 days....and people are always telling me I look early 50's....so I must be doing something right.
We're very similar. I will be 25 in 75 days. LOL. Just kidding.
What is considered real milk?:(
@@scribeofsolace uñpastureŕized milk or at least grass fed whole milk no artficial hormones from corn fed grain fed cows
Cows have a symbiotic relationship with the grasses. The plants need them, they evolved together.
Currently, I care give for my 100 year old mother. Her secret : GRATITUDE - something missing in most of our culture of rot!
Why does every interview with Dave Asprey feel like a subtle infomercial? Dude will never miss an opportunity to shoehorn a pitch for his companies and products into a conversation.
Well, he sold Bulletproof, so the only things he'll ever push (that are his) are TrueDark glasses and Danger Coffee. And his books. But his wisdom has changed my life. He's someone worth listening to.
@@94nolo you don't seem to know Dave Asprey well. He may not be president/CEO, but he owns a lot of stock in a lot of different companies... And you can tell exactly which ones just by listening to an interview with him lmao
Processed foods are harmful
@@BravoMikeRoger I'm surprised that you didn't try to dismiss my argument from the complete opposite direction. I listen to hours of Dave Asprey every week. I understand that he's an investor in and advisor of many brands. His podcast is very much a marketing platform. The question is, do you think Dave's primarily in it for the kickbacks, or does he want to help people live longer and better?
Things cost money, it's true. Biohacking startups need money to exist and grow. But it doesn't mean Dave is a shill at heart. He's not-in my humble opinion.
@@94nolo He's a hack, a grifter and a sales man, his goal is to sell you what ever shite he's currently peddling, yes, his only goal is money.
Love this guy, I can't even hear that word "vegan" anymore. I'm a meat girl and that will never change. I'm 71 now and I never was sick in my life, no pills, no nothing.
You will never outlive a vegan. Just facts. Look it up. You do you tho. I'm glad you feel healthy. I've never felt better now that i dont eat murder. It's not just a health issue, it's also a moral stance against unnecessary cruelty to our animal counterparts. As well as a stance against one of the biggest contributors to global climate change.
you know all the bad stuff bout meat is unfortunstely trye digestion heart attack obesity plaque on and on and on sorry
@@michaelhoffman5486 my grandma died at 102 eating meat and drinking milk
@@michaelhoffman5486a lie from the pits of hell
@@misskay6831thank you
“Unless the cow steps on a frog” 😄 love this guy
Great interview. Tom, you need to get Sally Norton on the show. Her book is eye opening on the amount of toxins we're feeding ourselves thinking that we're eating healthy.
Interesting discussion. I must note that being plant based vegan makes me feel great! Not eating the meat subs. Eating cleaner. Soaking and sprouting nuts, beans etc. I think in one of your other episodes, your guest referred to genetics as a key determinant in a person’s wellness. It’s been 22 years for me and I am energized.
Fasting has also been part of my lifestyle for many years and that also makes me feel great.
Totally agree with you , unprocessed vegan food is the best especially raw , I do agree with this guy about grains , we should not be eating them if we can avoid them , raw vegan is the best and if you want to eat the ultimate diet and heal yourself of any problems its a fruit diet .
@@roberttravistext5091 I know persons who thrive on a fruit diet. Of course they live in places with a plethora of fruits 😁
@@williamfrank5320 Thanks :)
Hi do you eat more fruit then vegetables?
@@reganbagshaw5992 hmmm good question. I like to think that I strike a fair balance between both. I eat fruit typically in the mornings and vegetables at lunch/dinner. Also I drink lots of my greens.
Cooking, soaking overnight in water, sprouting (germination), fermentation, and pickling can all break down phytic acid so that the phosphorus can be released and absorbed by the body.
The constant drumbeat that we hear is to eat more plants...but plants also contain antinutrients/lectins which they are not talking about and are harmful. This is what got us into trouble with kale. Dr. Gundry talks a lot about this.
Sten Ekberg has a channel here on YT and has an excellent approach to a healthy diet. Especially the why not and why yes. He dos not just say things, he has good arguments and explanations for the why's
this is so interesting,, after years of routine changes and researches online I just finished doing exactly what this man saying without even knowing him, never felt better!
Allan Savory did a TED talk about animals and the environment, its hella good to know this stuff
I'm learning so much in his last book! Highly recommended!
I hit rewind so many times. So much information! Truly grateful for all your Content and guests Tom! Thank you!!!
Thanks for all you do Tom!!! 💙
Always interesting with Dave
Wowza. This is mind blowing! Thank you, guys.
I'm RN love science and health and have always studied love learning even though its a letdown when the science is wrong or more precisely what people claim to be science. I. agree 100 % with what he said on this....... The more I learn the more I realize how little I know.
He said a bunch of bullshit tho
@@realitycheck1092 which specifically according to you
You will always be the most intelligent person in the room because you never stop learning. You don't claim to know it all. You keep an open mind. You don't close people off because of what they do or do not know. You instead seek out truth, knowledge and wisdom like that of a child! Keep it up! There is so much to learn! Enjoy your journey!
A saying attributed to the ancient Greek philosopher Socrates (469-399 BC). "The more I know, the more I realize that I know nothing"
@@realitycheck1092 specify dont geñèralize aŕe you heáĺthy