Space workout routine with Samantha Cristoforetti

Keeping fit and doing daily exercise is very important for astronauts on the ISS. Check out ESA astronaut Samantha Cristoforetti’s video of what exercise she did in space today. What kind of exercise have you completed on Earth today?
Input them in the Astronaut Logbook: mooncampchallenge.org/astrona...
Samantha’s personal Twitter: / astrosamantha
Samantha’s personal TikTok: / astrosamantha
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[@Denis-ir5sb]

Grazie Samantha, sei un esempio per il mondo intero. 🌍🌎🌏

[@remi_gio]

What an inspirational human being! ❤

[@erikasalerno4445]

Italy is proud of you Samantha. I use to speak about you and your work with my daughter, thanks for inspiring her to look up at the stars.

[@simosimo7560]

I've just started to practice pilates and I love it very much, it's also very relaxing. Bye Samantha!

[@matteomanara4518]

Fantastic Samantha!

[@amangogna68]

Great work in space !

[@mariadaluzmoutinho5701]

Esta fantástica Astronauta ...é extremamente simpática!!

[@OriginalPuro]

Astronauts are awesome.

[@mynameisZhenyaArt_]

Samantha's back ! YEAH!!!

[@hahahetchu3882]

Brava Samantha grr pow

[@nilson5561]

Hello ESA!
I really love the short videos you put out regularly.
About this topic: I am currently working on my homework for University. My project is about countermeasures against atrophy and bone density loss in weightlessness/ microgravity
I've already found some good sources but can you recommend further sources?
Greetings from Germany

[@EuropeanSpaceAgency]

Greetings Nilson!
Glad that you liked the video!
These two articles might help:
www.esa.int/Science_Exploration/Human_and_Robotic_Exploration/International_Space_Station_Benefits_for_Humanity/Preventing_Bone_Loss_in_Space
www.esa.int/Enabling_Support/Preparing_for_the_Future/Space_for_Earth/Space_for_health/Musculo-skeletal_system_Bone_and_Muscle_loss#:~:text=As%20a%20result%20exposure%20to%20microgravity%20leads%20to%20bone%20and%20muscle%20loss.&text=Remodelling%20of%20the%20bone%20structure,in%20elderly%20women%20on%20earth.
You can also search on our website for more articles. 😊
And best of luck on your homework! 🍀

[@martapecek9777]

Amazing video❤️

[@EuropeanSpaceAgency]

Thank you for watching Marta!

[@Peter_WongVI]

Thanks for sharing (me: legs-day)!

[@EuropeanSpaceAgency]

You're very welcome, Peter!

[@Australia958]

Brava...🚲🚴‍♂️🚴‍♀️🚴👌👍🙋🏻‍♀️

[@giorgioeliseo4121]

samantha oggi ci siamo sparati un grandissimo calcetto a Soccavo (NA) perché ieri non potevamo, dovevamo guardarci una magnifica partita di tennis
FORZA NAPOLI

[@mariadaluzmoutinho5701]

O desporto que pratiquei foi hidroginastica e caminhar!!

[@alexandroid744]

Pensé que nos mostraria como corría en el espacio

[@vishvendudwivedi7548]

My greetings

[@EuropeanSpaceAgency]

Greetings Vishvendu!

[@s1ke151]

viva blas canó

[@user-bl8qo4wo9r]

Es mejor el canelo y rambo