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Full Body Stretching Routine for Flexibility : SUPER EFFECTIVE!!!
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- čas přidán 5. 08. 2024
- *Full Body Stretching Routine for Flexibility : SUPER EFFECTIVE!!!*
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/ hannahmartinrg
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Hey there! If you are new around here my name is Hannah Martin and I am currently a full time ballet student. On this channel I love to share my journey, the tips and tricks I've learnt along the way, and help motivate you all on your path towards your dreams! If you enjoyed this video I really hope you would consider liking this video and clicking that subscribe button to become part of our motivating community! :)
And most importantly,
Dream Big,
Make it Happen!
As always let me know what tutorials you’d like to see next 👇🏻👇🏻👇🏻
I'd love a tutorial on how to have cleaner arm movement and better lines❤️
Would love a tutorial on how to improve allegro, particularly petite allegro 🥰🥰
I would like an arabesque tutorial please?
Gymnastics please 😭
I would love to see a tutorial on how to improve balancing & weight placement in balances 😊
last month i started ballet, now i realise i am not even beginner level. now I want to up my skills so I have decided to do a stretching routine daily. Ill update everyone a month from now if I can reach my those lmao
we are a week in, the pain is starting to feel familiar and less painful. my back is more flexible. and my straddle is wider. not there yet but we are slowly making progress. see u in a week.
@@zeeschaaf how did it go? I am starting this week
@@kaylacallaton7829 i’m not the person you were asking but i have been doing this video with 2 other leg flexibility stretching videos (i only do them once a week because i get really bad sore muscles for a few days after) and my flexibility has increased VERY much
@@crusttoleff9819 that’s so awesome!!! Me too!
coming from a pointe dancer, don’t give upppp
Day 1 ✅
Day 2 ✅ feel the burn from yesterdays stretch. Middle splits… ouch 😅
Day 3 ✅ full body 15 min stretch. Easier & relaxing
Day 4 ✅ tried leaning deeper into each stretch
Day 5 ✅ the 7 minute stretch explains the main stretches, very helpful
Day 6 ✅ 30 minute full body stretch. Also tried out an aerial yoga class today for the first time, fun stretches!
Day 7 ✅ noticed I can get my body closer to my legs in the pyramid stretch and the forward fold 👍
Day 8 ✅ nice change to the usual 17 min video, middle splits seem impossible at this point 😅 but getting more confident with the main stretches
Day 9 ✅ 15 minute stretch. Feeling loosened up, but that could also be from the wine I had beforehand 🫢
Day 10 ✅ it’ll be a year before I get the middle splits. Feel like I’m getting closer with the front splits, favouring the left side. Yoga blocks helping
Day 11 ✅ used a resistance band for the lying grab leg stretches, helps a lot
Day 12 ✅ pushing through the pain haha
Day 13 ✅ daily morning stretch. Noticed hips are sore so was nice to do a more gentle stretch.
Day 14 ✅ hips are still sore, that’s a good thing, right? 😅 half way through 🙌
Day 15 ✅ new videos, felt good to change it up a bit
Day 16 ✅ beginner flexibility routine. Good one for a rest day
Day 17 ✅ was not expecting to be able to do a bridge pose, let alone do it twice! legs felt like jelly, but so fun 😄
Day 18 ✅ slowly getting there. Splits looking slightly better than a hamstring stretch
Day 19 ✅ 10 minute night stretch. Nice and relaxing
Day 20 ✅ felt good to stretch today, feel like I'm nailing the forward fold now!
Day 21 ✅ we’re getting there guys
Day 22 ✅ felt like a pretzel in a couple of those stretches 😆
Day 23 ✅ i can go down as far as two yoga blocks one on top of the other under my left hamstring for the left split, and almost but not quite with my right hamstring for the right split. Definitely noticing improvement
Day 24 ✅ fully body 15 minute stretch. I like the music in this one, felt like I went on an adventure 😛
Day 25 ✅ whew still hurting but still going, on the home stretch now 😝
Day 26 ✅ felt a bit stiff and not as flexible today, but got the job done 👍
Day 27 ✅ 15 minute stretch. One more to go!
Day 28 ✅ all done! 🙌 for the left split, my hamstring was pressing very firmly on the yoga blocks one on top of the other. This is probably as close to the splits I’ve been since I was a kid 😄
Very happy with the results from this challenge being just a beginner.
I will keep going with the main stretches to reach my front splits.
Thank you so much Hannah for creating this challenge! I hope to be as flexible as you one day 😄
Did you not take a rest day? How were you so consistent?
did you just stole a comment 🙂?
this is exactly the same comments in the video of Daniela Suarez how you get your splits
@@anupamakamath383just self discipline
I've been watching and doing this tutorial everyday for almost two weeks now and I've never seen myself this flexible before! I can almost do a middle split now!
God bless you 🙏. So happy that I found you 😊. It been a blessing. I am an old lady in my middle 50s; and due to my back pain and knee pain I was searching in CZcams a program that I can be able to do stretching exercises and that's when I found you today. The same day I started your stretching routine and for my surprise I did the bending down routine that you suggested and for the first time I touched the floor, I was so 😊 excited. I will continue with your routine and accomplish what I wanted thank you so much and God bless.
❤❤❤
You're so sweet omg I hope you're doing a lot better!!
I'm 17 and I've been doing these everyday for a week now and I can already see progress in my flexibility! Thank you so much for this! Also I love that you included options for beginners! ML xx
Are you still stretching ? I hope you get more and more flexible❤
I’ve been doing this for about 2 weeks and it’s amazing! I have so many exams tomorrow for a month so this really relaxes me. Thank you. It also helps with my ballet! ❤
I reached the age limit last year for where I used to dance and have been looking for ways to keep improving my flexibility, I found your channel recently and your tutorials are very helpful and easy to follow along with, thank you! 💜
Edit: anyone else super relaxed after doing this? 🤣
So happy to hear that! Keep up the good work :)
Age limits are sad, particularly when older people are still very able-bodied, sometimes even moreso than some younger ones.
It is super duper effective! I've been doing it only about twice a week for three weeks, and I can already arch my back and touch my head with my toes, and my splits are almost there!!!!
I love this video, and the modifications both for beginners and advanced are really useful. I have used this for home training several times already, and it has quickly become one of my go-to-videos for flexibility training.
One thing I would really love, is if you could make a really long and thorough follow-along stretching video for flexibility. There are quite a lot of useful and good videos here on youtube in the range from 5 to say 20 minutes, but hardly any for a really extended stretching session... So I think the internet are yearning for such a video in the range 45-60 minutes somewhere - at least I am. :) So wish and challenge given... ;)
Love this idea! Thank you for the suggestion! I will definitely see what I can do :) SO glad you like the tutorial, makes all the effort that goes into creating them more then worth it :)
One girl that uploads these type of stretch videos made a mini study testing if stretching beyond 20 minutes does anything and the end result was no. So unless you just like doing it for fun I am unsure if you'll benefit of the extra time.
This video was so helpful and relaxing as well! I came from your video on how to get flexible fast, loved it and now I'm here! I've been doing it (not very consistently) for about two months and I've seen a lot of improvement so thank you! Keep it up!
Your tutorials are amazing! I have been looking for a intermediate tutorial for a long time but all of the ones I found were either too easy or too challenging. This level is perfect, and I also love your modifiers! I'll be looking forward to progressing to the advanced ones in the next couple of weeks. Keep at it! 👍
Thanks for all your help, btw love the background tracks you use, it definitely helps me to have something musical going on while trying to hold a stretch
I've been doing this for like a month or two I skipped few days but tried to be consistent as possible now I have seen the best result and I never expected it to happen. I can now split 😭 I was very stiff at first and was shaking it was very hard but I just kept on going knowing that someday I will see my result and it sure did.
thank you so much Hannah for making me feel very happy, I have been watching your other uploads as well too, and I wish I can see u perform irl I'm so sooo thankful that i found u on CZcams ♥♥
FANTASTIC! Keep on stretching and don't give up 💖 Have a great day💖
Hey Hannah!
I have physio regularly but was struggling to manage anything. So I started with you beginner flexibility suggestion and did that almost every day for seven weeks which I improved heaps. Then today I’ve started this one!!
I turn you on mute and have you on my tv, put my music at full volume and do as best I can pushing a little bit each time. Because I’m so deconditioned from years of severe pain other health stuff, I find this IS my strength as much as it is extending the time I can even try for. But following you in the way you do things and being careful and pushing a bit. You’re making a HUGE difference to this lady over here and thankyou, I mean that, thanks!!! (And yes my physio knows what I’m doing so I’m not being reckless or anything!!) xo
To the point and much necessary. Thank you. I don't do ballet however for body stretching ballet stretches are the best!!!
Thank u! It was nice and easy to follow along + it didnt take all day. I've been sick and not having motivation to stretch but u took me through it and now I've done it 😊
Second day I’m doing this awesome routine. Thank you a lot! I’m really excited about results after weeks!
Very thorough. Appreciate the different variations shown. Would recommend
Thank you so much, Hannah! I have definitely seen improvement in my flexibility!😃
Thank you for this video - I guess it could really become my daily routine - I am a "very old" beginner, but I love the way you explain the exercises.😀
This has been both entertaining and challenging enough for me, I enjoyed both your energy and the music choice. Thank you!
Thank you so much for this routine. I've been doing it for a month now and I feel great. Started dancing again after not doing any sports for over a year and thanks to this I got all my splits back within one week.
thank you ! thanks to this my back was flexible enough to touch my feet to my head for the first time in years ! will definitely be doing this one often !
This was so great and to the point, thank you!
ahhh this works so well. i used to have my splits on one leg when i was little and now ive almost gotten it back but this time on both legs! and my back flexibility is getting better too.
The stretches are really helpful and the modifications are perfect for any flexibility level , Thanks a lot ❤❤
I'm a self taught ballerina and your videos help my get more flexible❤❤
I've made serious progress thanks to your tutorial. Thank you very much!
Amazing routine! very effective, I've been doing it for a while now and it's very effective, keep it up! I look forward to more videos about your routines!
This felt really good. Definitely tight in some areas but super helpful. Thanks!
Thank you sooo much, I was stuck in the same level this really helped me to upgrade myself
I'm doing this stretch every day after a workout and it's so helpful❤
Excelent!!! thanks. Very helping for improve my training ballet.
I absolutely love this stretch and do it three times a week. Thanks for passing on your expertise.
I love the way she ended the video. “Dream big and make it happen”❤
This is very effective and professional. I do this everyday and this specific routine in this video is perfect for me. It would be so nice if you can make another video with the same routine but with Ballet Classic BGM because I like to do it in the morning and the current bgm is too loud
Marvelous, thank you so much!
My daughter 11 is following ballet lessons and we have created a ritual each evening before ging to bed to follow your stench workout. Thnx. Best Oliva and Michael from the Netherlands.
I always seemed to lack a few cm on my splits, but I've been doing this for a week now and already was able to finish my splits today during my class! Amazing work Hannah, thank you for this!
Did you do it everyday?
Hey Hannah, I wanted to thank you for this great stretching routine. I have been doing these exercises for over half a year now and I really improved. I had my splits before but especially my back flexibility got much better. So thank you ❤😊
I found it helpful Hannah! Great job on it.
I love this routine 🙏
Thanks for sharing
Thanks for the video loved it
thanks so much!!!!!!!!!! this has been so halpfull, because i am coming back from an ingury, and summer intensivees are drawing near!!!!
doing this every day until school starts because I'm a super inflexible high schooler starting dance, I'll update yall! pls remind me!
I really appreciated the beginner clips
This is my favourite stretch routine!
Dancer here!!! I love this stretch!! Thank you 💓💓
Thank you!
My body feels so lose and happy, thank you Hannah!
One thing about her tutorials is that they are effective ♥️♥️💕
Thank you so much :)
@@HannahMartinRG uwc ma'am ♥️
awesome video! i was looking for a video like this for so long! i admire your flexibility
Great video. I appreciate you!
This is an amazing stretch! Me and my sisters did it before bed and I will do it everyday. Yes it is very helpful. Thank you so much!!
This helped me so much ❤❤
Thanks for this
Thank u so much💞
that was amazing thank you!
this was so great!!
It was amazing! I feel great! 🥰
thanks a lot
I loved these sequence! I think it's my favorite stretching routine on CZcams!
Yay! So glad you have enjoyed it :) keep up the hard work!
This is great! Thank you. Please use quieter music next video if that is an option.
I love this vídeo,
Thank you
Thank you so much ❤
OMG I’ve been doing these for close to a month now, and you’re right it’s a very slow progress but ITS STILL THE MOST FLEXIBLE IVE BEEN IN FOREVER
I’ve had off days yes but at the minimum 3-4 days a week and one day for recovery
Got rid of the pillows and my calves skim the floor towards the end 🎉
Thank you so much, I couldn't find such a tutorial for a long time (full body, follow-along, with variations for beginners and really good at the same time), so now this one is my favorite. The only think that I would really love to have more time for each stretch, because sometimes I feel like there was not enough stretch for me in some exercises. Thank you once again!
I mean if you watch the video on a slower speed you would get more time on each stretch or you can pause when you want to relax a bit. Might be dumb ideas but I wanted to help :)
Thank you for your feedback! I will definitely think about that when I put together my next training video! I really appreciate it :)
i agree because it takes me some time to even go into the pose but there is one thing that you can do. After you have done it enough times to remember the instructions, you can slow down the speed of the video if you want.
Good morning 🌞 nice video ❤
Also I love the soudtrack
I am currently on winter vacation, my body asks me to do stretching since I am used to stretching every day in my dance classes, watching this routine I feel that my body will not be so tense after the holidays are over, Thank you! 🫶🏻🩰
Day 1 I did it with you! Thank you. I’ll be back on Day 15 and 30 to add to my story
The best !!! 🌸✨Thank you !!!
love this blessings 💖
Hello So happy that I found you 😊 Stretching exercises are really great for the body☀. I increased my height by 4 inches in 4 months and this result is truly incredible for me. During this period, I used Shiydf and did regular stretching exercises every week. I hope everyone achieves their dreams!
I like that you also added for beginner level
👍👍❤❤this is very good. Thanks❤
I love this stretching routine ❤️☺️
Thank you! :)
Commenting on day one, going to update with my progress.
I love this stretching routine !!!!!!!! 💗💗💗💗
Yay! SO glad to hear that :)
Hey Hannah, just wondering... How do you deal with injuries, like sprains and pulled muscles?
I often try and see a professional to get their opinion and advice. I also have learned how to listen to my body. Over the years you learn how it reacts to certain exercises and movements and how to sense when something isn't quite right :)
I also recommend rolling out your back ( just ball up your knees and roll on your back back and forth ) after doing any back stretches
I really like this stretching routine. Thanks from Hanna (without "h")
Ballet dancer here! This is a great routine!
Thank nyou Hanna! I AM film of a big dreams like you!!! You are a Starlight ti me! Don t give up*
thank you
Amazinf!! Just what I needed!!!
Yay! so happy to hear that!
Thank you so much to Hannah Martin ,, thank you so much for your video. Aku senang banget sama video kamu, jadi aku bisa banyak belajar tentang flexibility dari kamu.
Yep ı found need this 👌😃👍
Amazing video your the best
Thanks Jess :)
Superb tutorial. Bravo!
Thank you :)
Love this video!!, what is the intro music so catchy?
Day 1 ✅ Most of the stretches were painful and I couldn't do any of the splits, I'm super inflexible
im not flexible at all, and i want to improve my skills, i'll keep you updated. :)
day 1: ✅
day 2: ✅
day 3: ❌ spent all time studying 😮💨
day 4: ✅ i can already see SLIGHT results
day 5: ✅
day 6: ✅
How did it go? :)
This is so helpful! I only started doing it today, I’m going to try and do it twice a day on Weekends and every afternoon after school!
*I already see a small difference after doing this video once!!! 😁*
How’d it go?
Hi Hannah, I love this video! I do bave a question though, for some one likeme who has really tight hamstrings, what stretch or video of yours would you recommend?
Love this routine!! One of your best, for sure
Yay! So happy to hear that! Thank you!
@@HannahMartinRG you're welcome :)))
Good job 👍🌹🌹
Has any beginner noticed a significant change in your stretching abilities after stretching along with this video for 30 days? I'm looking to improve my flexibility and wondering what other beginners progress has been like. Also anybody intermediate people out there know any other methods of stretching you can recommend? How did you get to the point you are at and how long did it take to gain a fair amount of flexibility (like being able to touch toes do splits and backbends)? If so please let me know lol my body is pretty tight I can barely touch my toes yet!