DEEP FULL BODY STRETCH CLASS no equipment | Train Like a Ballerina

This no equipment 26 minute stretching class is the perfect way to start or end your day. Leaving you feel energised, focuses and flexible. Louisa takes you through key stretches for stretching your full body while including mobility moves directly from ballerinas warm-up.
▸ TLB Master Trainer: Louisa Paterson
▸ Level: Beginner
▸ Equipment: Mat
400+ full workouts, mobility flow and stretching routines on the TLB app
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trainlikeaballerina.com
xx Louisa Paterson
#TrainLikeaBallerina
⭐️ Louisa's instagram: / louisapaterson
⭐️ Louisa's programs: trainlikeaballerina.com
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Louisa Paterson or Train Like a Ballerina will not be responsible or liable for any injury or harm you sustain as a result of this video.
© Train Like a Ballerina 2023

[@Bia-ep3ih]

When you said that we were almost done, I was like, oh no, for real? It feels so nice that I forgot I was stretching, sooo relaxing❤

[@TrainLikeaBallerina]

I guess your body enjoyed and needed that stretching. 😁
You can check our other videos or check www.trainlikeaballerina.com for more workouts 🧡

[@GloriaGalanGalan-gh9wm]

Nice stretchy routine. Thank you so much 😊❤

[@acidnaught74]

Lovely!
Thanks!

[@GinniAimee]

Ahh this was awesome!! Thank you so much, will be practicing with you from now on!! #happyhips 😍

[@kaitlyn3083]

This felt great especially after a first long day of summer intensives. Will be incorporating this in with my routines throughout the week ❤

[@TrainLikeaBallerina]

Awesome, sounds great! Keep us updated. ❤

[@M077Y]

Ooooh this was a great stretch after a work out, excellent/thorough routine, thank you so much!

[@TrainLikeaBallerina]

Glad you liked it!! Thank you for training with me. 😊

[@sabelesowieso3383]

Oooooohhhh, that was great. So much releaving popping in all my joints. Thank youuuuu🙃💖🙏

[@TrainLikeaBallerina]

Yes Sabele! 🧡 Oooo I know that popping feeling all too well. As long as it's good popping :D

[@francescorossi1237]

An amazing routine!
Thank you so much 🙏

[@TrainLikeaBallerina]

Yeeees! So glad you enjoyed Francesco ✨

[@daria_ke]

Thank you. I’ve enjoyed it so much. The music is perfect

[@TrainLikeaBallerina]

Glad you enjoyed it!

[@yourcaliglow]

Absolutely LOVED this stretching, felt so much better afterwards and challenged me to go deeper on certain stretches. You've gained a new subscriber ❤ I'll definitely try more of your routines!

[@TrainLikeaBallerina]

Wow! That's amazing! It's fantastic to hear that you loved the stretching routine and it left you feeling better and more challenged!
Welcome aboard, and stay tuned for more fantastic workouts!" 🧡
Happy training like a ballerina! ✨

[@victuuri_6739]

Just finished my workouts and this was great! Will definitely do it more often

[@TrainLikeaBallerina]

Best thing to hear! 🧡

[@maddieb4538]

Yass 👍 will definitely be doing this tomorrow morning (and probably many other mornings as with your various other warmup, mobility and stretching sequences)
I really appreciate the continued reminders about building strength along with flexibility. Taking this holistic approach results in far fewer injuries 🤓🙌

[@TrainLikeaBallerina]

Your words means the word Maddie 🧡 So glad the guided workouts and little reminders are helping xx

[@kgdskb]

What a wonderful miracle! I felt great after this amazing stretching exercise! Thank you so much! ❤

[@TrainLikeaBallerina]

That's really nice to see!
Keep up the good work 🧡

[@CowboyBebop444]

Awesomeness

[@KatyCat411OF]

Thank you that was amazing 🤩

[@TrainLikeaBallerina]

Thank you very much for your kind words 🫶
I hope you had a good and fun training like a ballerina 🧡

[@LeylaRengifo]

I love this deep exercises
Many thanks ❤

[@TrainLikeaBallerina]

So glad you enjoyed them Leyla ✨ Would you like more deep stretch videos like this on my channel?

[@LeylaRengifo]

@@TrainLikeaBallerinaOh yes!!!
I love them, I really appreciate it 💝

[@annoymous806]

Im trying to work my abs. Hate doing sit up all the time. Great video.

[@TrainLikeaBallerina]

You got this! Keep it up! 💪

[@ReginaSmalls]

This was such a good stretch! I really feel a lot looser after this . Will he saving this one! Thanks!

[@TrainLikeaBallerina]

Thank you for your positive feedback! 🧡

[@essamsedberry2465]

Very good ❤❤❤

[@TrainLikeaBallerina]

Thank you 🧡

[@essamsedberry2465]

I love you more train every day and I cook.thnaks😘😘😘🌹

[@seashellsnbooks3340]

I can't belive I don't have to pay for this video :')

[@TrainLikeaBallerina]

I'm glad to hear that you're enjoying the free content on CZcams! Videos in our channel are all shortened videos from our TLB app. For longer and complete workouts, visit www.trainlikeaballerina.com and avail a 7-free trial. Happy training!

[@mr.darth_vader_wants_a_new_tv.]

Road to ballerino starts today.

[@TrainLikeaBallerina]

Have fun training like a ballerina! 🧡

[@ralucasut357]

First 8 min being with the head down I felt that is a bit too much but in rest is a nice stretch.

[@TrainLikeaBallerina]

Thank you for the wonderful feedback Raluca 🧡 I'd recommend pausing the video and coming to standing in the first part when needed xx

[@sportgym736]

I love flexibility and yoga

[@TrainLikeaBallerina]

They go together so well ✨

[@woah6958]

What does "hook your centre" mean?

[@TrainLikeaBallerina]

Hook your centre is another way of just remembering to engage your core or in this instance I meant stomach muscles 🧡

[@woah6958]

@@TrainLikeaBallerina thankyou.

[@antoniuvyg7610]

I love flexibility n this girl my type
Salam from Indonesia 🇮🇩 ❤