पतला होने के लिए ये 6 आदतें छोड़े ! (Morning Habits for Weight Loss )

In this video I talk about 6 bad morning habits which doesn't let you lose weight.
Know how to lose weight by avoiding these habits. This video can help you in weight reduction quickly. Follow the easy weight loss tips I give on this video and start your weight loss journey
पतला होने के लिए ये 6 आदतें छोड़े !
Janiye motapa kam karne ka tarika ya phir motapa kaise kam kare
Music Credits:
Carefree by Kevin MacLeod is licensed under a Creative Commons Attribution license (creativecommon...)
Source: incompetech.com...
Artist: incompetech.com/

[@jayaramchabda7988]

Thank you so much sahi bilkul sahi advice k liye om shanti

[@Ankitadas-lg2bi]

Thank you very much sir bahoot Accha video hai barhiya❣️❣️ aap hamesa aisa hi Accha Accha videos banate rahe bhagwan Aapka bhala kare

[@ramnrydhlakra5336]

Real baat hai tq so much sir

[@Shalomi461]

Hello Sar ham School Jaate Hain Humko yah sab ka time Nahin Milta Hai please Hamare liye bhi kuch Bata Student ke liye please please please please please❤❤❤❤❤😢😢😢?

[@meetvaghela808]

Sb Mere Jaise mote hi video dekhne Aaye Hain😂😂😂😂

[@mohdibad2906]

Jii haan😂😂

[@sdafkhan6931]

Ji nahi

[@roksharperween6528]

Ji nahi mai isliye video dekh Rahi hu taki iska ulta kar saku😂😂

[@user-rs5wq4nv9q]

Apko kya

[@mrop0009]

Kis kis ko meri tarah video se jyada comment per bharosa hai

[@chimanbhaiprajapati8567]

Yes

[@devendradevendra988]

Yes

[@Shrashti7770]

😊😊😊 h

[@rohitkushwaha4055]

Thank you 😊 sir

[@pokeverse3103]

Thankyou sir🙏

[@meenamishra5259]

सर जी सुबह की चाय खतरनाक है क्या वेट लॉस के लिए बताएं ज़रूर धन्यवाद सर जी

[@MuskanShaikh-dp3yu]

Thanks sir 🙏🙏🙏🙏

[@ladsingh8736]

Very nice sir thank you so much

[@gajanandrathiya8645]

You are right sir
Thanks

[@dgeyadav2563]

Thank you sir l agree

[@anjalipal30]

Nice information sir

[@jayaramchabda7988]

I , ll follow giving yr good advice om shanti

[@Akbarmughal2219]

Thankyou sir very nice 🙂🙂🙂🙂😜🙂💞

[@jyotikushwah2712]

Thank you very nice 😁😁😁😘😘😘❤️

[@user-su4wo4sy6v]

Tqq❤❤❤

[@ganeshgawande7307]

Nice very nice information Sir Thanks

[@archanasinghoffical]

1.drink alot of water
2.vit d -morning walk
3.empty stomach-do exercise
4.must have ur breakfast
5.avoid processed /fried food in breakfast.
6.Avoid late sleep

[@vandanamishra9125]

I also do this 👌👌👌
It's right ✔️

[@Zeeshanimran-ec1by]

0

[@Zeeshanimran-ec1by]

0

[@lekhramsanvariya4756]

You

[@rahiladanish935]

Thanks

[@nishaagarwal3275]

Thanks

[@IrfanKhan-zh3dg]

Hii

[@rajkumarpandit3595]

Thanks sir

[@mo.shahidraza-ef3ss]

Thanks sir.. ❤ apne bht thk chije batai hai..mne is jarur tarye krna hai.. Thank you

[@navdeepkour4690]

thnks sir 👍👍👍

[@dhirajpyakhurel6744]

Thank you.

[@vishakamore9458]

Thank you bro

[@shubamchoudhary4787]

Thank you

[@snehalpatil415]

Very important information sir

[@rohitkumar-st4yn]

Hi so cute 😘

[@charanpreetkaur7898]

Very very very nice video 👍👍👍👍

[@nagmaidrisi5027]

For your information ☺️

[@amanar100]

Nice video sir 😎

[@snehalmane1987]

Agree with you 👍nice information keep going

[@Ahirni]

Tq sir

[@asifshek2905]

Nice video and information

[@RamkrishnaKushwah-rj8vh]

Thank you 😊😊😊😊😊❤❤

[@shahistamestri6476]

Thanks
Right tipas

[@mohabbat69]

Hii

[@user-ix7xd6jo6o]

Thank you so much sir ji

[@pradeeponlineforyou]

Very Nice sir

[@user-ck8dw7hb7c]

Thank you so much sir ❤❤❤

[@bandana8082]

Aapne bhut hi acha information diyaa thanku so much

[@mitthusingh4449]

Bandana hua kam

[@bandana8082]

@@mitthusingh4449 abhi to nhi sir

[@mitthusingh4449]

@@bandana8082 dieting krti ho or running?

[@sanaparveen6797]

Sir u re right

[@heersharma672]

Sir mene 10 din mai 3 kg kam kiya h thanks sir

[@vidyamandir7837]

Kay sach mai

[@khantarique9270]

Matlab tum ek mahine me 10 kg kam kar sakte ho

[@aamilqureshi8694]

Sach me heer bhiaya

[@seemabe5602]

Kase kiya ap ne

[@gurmeetkaur3349]

Bhaiya kya khaya aapane Jo 10 din mein 10 kilo vajan badh gaya please bhaiya

[@shahzadahmed143]

Bht umda sir great u

[@sonaligaikwad7975]

1_ morning drink water
2_take vitamin D
3_morning workout
4_ take breakfast
5_avoid fried/ processed food
6_ start early wake up

[@MdArman-uc4jb]

Hum To breakfast mein chana kha lete hain aur kuch fruits galat hai ya Sahi reply

[@nehakanungo8741]

Breakfast heavy hona chahie ...like a king

[@sanjanakumari9429]

Nice video

[@purnimakumari1270]

Thankyou thankyou thankyou thankyou thankyou thank you thankyou thankyou thankyou thankyou thankyou bahut sara thankyou

[@shifu_1434]

Thank you sir bahot accha bataya hai ab dekhte hai ki kam karta hai ki nhi 😊

[@PreetKaur-mg9xs]

Okay 👌

[@divyarani4213]

very good sir

[@hasmukhjain5853]

really 👌

[@tameezkhan226]

Hum To ye sab Karte Phir Bhi weight loss nahi ho raha

[@navdeepgill8691]

Very nice👍👍👍

[@zahaidali4018]

thanxxx sir ✨

[@anitasaith8594]

Very important tips.maximam people don't know

[@rohanraj5059]

Anita Saith ji have you tried

[@ankitashah1985]

VERY NICE VIDEO

[@RaniKumari-pi9zy]

Sir thanks you

[@arjuafreedi3070]

your all video is very very well

[@mustafakhambhati2314]

Play at the speed of 1.75

[@Techtrends538]

Thanks

[@sintukumar-eo6cv]

Mast 👍👍👍💕💕💕🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰

[@dayawati4946]

Thank

[@indumateenaik8317]

Weight gain ke liye kuchha video banao

[@aanantikumari2418]

Very good

[@meenubakshi781]

Ok sir🙏👌🏻🔱💯✨✨✨

[@apparsinghkohri9813]

Vvery nice

[@sonichaudhary1303]

Very nice video

[@nishapriyesh9375]

Mai itna tahlti wajan km ho jata lekin walk chhorne ke sath wajan badhne lagta

[@royalchamar7619]

Very Nice Sir👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻

[@madhulata9810]

My age 42 years and 47 wieght

[@ujvalsharmaujval4474]

Bahut kam ha

[@latabhawsar3951]

❤❤

[@anitayadav652]

Nice sir

[@rajmeghnathi1130]

Tqqq

[@hiteshahir2780]

v nice

[@amriksingh2178]

Thanks sir I'm manpreet kour thanks sir ji ❤🙏🙏🙏🙏🙏🙏🙏

[@pappusahu7313]

Sir plss batiye ki kya chaval ke bajay roti weight loos ke liye best h ki nhi

[@priyankathorat5409]

roti best hai

[@mickuchan4009]

Nice vedio Sir ☺️🐼. Thanks for the video sir 🙂👍.

[@rohitkumar-st4yn]

Hi hello SO beautiful ❤️ very nice pic

[@rizwanaperveen-rz2ob]

@@rohitkumar-st4yn yes

[@luckychannel6393]

main focus on breakfast

[@champacomedyhouse]

Sir mera ak akhri sabal hai ap agar batate kon sa Fish diet time kha sakte ha bas aur ek khuskhabri ha ki mene apki vedio se motivated hoke 2 mahine me 10 kg bajan ghataya thank you Sir.

[@AverageIndian]

Koi bhi fish chalega, better hoga agar river fish khaoge and not sea fish. And weight loss ke liye congrats. Keep it up

[@sheezukhan8493]

Iske sath apne or koi kaam b kia h kya

[@guruitihaaschannel3501]

Sach me

[@user-ho9fl2ep4o]

very nice

[@jyakumari9073]

Right

[@dhirajpyakhurel6744]

Office is from evening throughout the night. So
how eat n exercise asin the morning HAVE to get a little rest.

[@ranjnaparv7998]

Wonderful video

[@sunitachauhan8810]

moti

[@bnppaswanbitu8885]

Good sir

[@dharmendrakumar4198]

❤❤❤❤❤❤❤

[@nishakumarinishakumari4496]

Nice

[@pankajsinghrawat3034]

To chaliye shuru karte hain

[@AverageIndian]

Bilkul Pankaj bhai

[@sunitapatil3276]

Pankaj Singh Rawat kj

[@rusthamkhan1012]

@@AverageIndian 7uiii

[@leeminjung8898]

Or sir subha garam pani k baad milk pina chahiye agr haa to paani k kitne hour k minutes baad milk pina chahiye or kitna ?

[@hansraj7174]

💗💗💗💗💗👍

[@chandrashekharram2064]

Aisa hi video banaiye

[@mausamibanerjee7705]

Subah subah biscuit khane se bhi kya belly fat badhata h

[@manishagrawal4675]

Great sir ji

[@AverageIndian]

Thanks Manish

[@jurikalita3921]

wow nice tips

[@IrfanKhan-zh3dg]

Hii

[@senoritasenorita9563]

🙏🏻🙏🏻

[@neelamchauhakikhendesineel4727]

gud sujedsans

[@pinkisandeep2070]

Sir m yhe sb krte hu fir bhi fat km nhi ho rha h

[@srlove8317]

Very very very thanxxxx

[@champacomedyhouse]

Kya ap batayenge date,chaat masala,chola, ye sab diet ke liye issemal kiya ja sakte ha aur rat ko takriban kitne baje sona chahiye please comment me.....

[@AverageIndian]

Date aur Chola nahi khana hai. Raat ko 11 baj tak so jaaye taaki 8 baje breakfast kar le

[@RakeshKumar-vv6qd]

Technical guru ji Chaliye shuru karte hain

[@champacomedyhouse]

Sir white oats kha sakte ha kya......

[@leeminjung8898]

Sir subah garam pani pike bhi exercise bhi kar skte hai Na ? Plz reply me

[@mayurbharsat3484]

Sir I have lost weight 😊😊😊😊😊😊😊😊