20 Minute Full Body Mobility Qigong
Vložit
- čas přidán 26. 08. 2024
- Start your day right by energizing your body by bringing in space in the areas you need most. When there are tensions in our body all we need is a gentle stretch and breath. A good 20 minutes to begin the day by listening to our body and giving it the proper attention it needs is enough to fuel us for the rest of the day. This routine allows the body to reach its maximum range, allowing you to move better and feel better at the end of the practice.
_________________________________________________
Start Your Free 5-Day Qigong Training
Harness the proven power of Qigong for optimal health and healing with these 5 videos:
Day 1: Science Behind Qigong
Day 2: Breathwork for Stress Reduction
Day 3: Qigong for Optimal Energy
Day 4: Qigong for Body Pain
Day 5: Qigong for Anxiety
whitetigerqigo...
__________________________________________________
Please be sure to "Like" this video 👍
Comment below for any questions that you may have! We answer all of them 💬
If you enjoy these videos, please SUBSCRIBE ✅ to our channel and never miss out on new releases!
#qigong #qi #whitetigerqigong #mobility #qigongforbeginners #Qigongmobility #exercise #dailyroutine #qilife
Beautiful practice 🙏 also loving the silent pauses. Great teacher 💜
We're so happy you enjoyed!
Thank you so much, glad this practice was helpful ❤
My heart and lugs are warm. Thank you!
That's wonderful! Thank you for the feedback. We're so happy you enjoyed.
❤❤❤
This has been the best way to end my day I sleep so well I start the next day so relax
Wonderful! Thank you for letting us know
Thank you so much this is the next that I've been looking for ❤
You're welcome 😊 We're happy you found us. Let us know if you have questions 🙏
Your classes are amazing, Ellie!!
Glad you like them!
Thank you Teacher Elly!
You're welcome, glad this video helps. ♥️😊🙏 Please feel free to save this video so you can use it whenever you need. ✨💫
I loved the practice. Gratitude!
Thank you for watching. We're glad you enjoyed it!
Very nice qi gong! Love your teaching! Thanks!😊
We're so glad you enjoyed. Thank you for your feedback and for being a part of White Tiger Qigong.
Qui Gong through your videos is helping me on my recovery journey after a work related injury. Each session makes me feel more aware in my body, mind and spirit. 💖🙏
It's so great to hear that! Thank you for trying White Tiger Qigong especially at such a sensitive time. If any questions come up, please feel free to reach out to us here or DM. Wishing you a gentle and speedy recovery!❤
This was great! Thank you so much White Tiger Qi Gong, can't wait to do the Five Element Qi Gong Training with you.
We're excited you're joining! It's a fantastic training!
Thank you so much, glad this helps. ❤ Awesome to hear that you are in the course! ❤
Thank you very much, Elle.
You're so welcome!
Fantastic instruction. Just enough explanation without any delay.
Thank you so much ❤ Glad this video is helpful. Dont forget to save this video so you can get back to it whenever you need ❤😊
Glad it was helpful! Thank you for sharing your feedback.
Great thanks Ellie!
🙏😊💙
This was amazing. Thank you
We're sol glad you enjoyed it! Thank you for your feedback 🙏
Thanks Elly this video about Full body mobility. İt helps me a lot. Love from İstanbul.
Much Love ☺️🙏❤❤❤
Thanks Elly this video about Full body mobility Qigong. İt helps me a lot.
You're welcome, glad this video helps. ♥️😊🙏 Please feel free to save this video so you can use it whenever you need. ✨💫
Excellent Workout! Thank You!✨✨✨✨⚡⚡💚⚡⚡✨✨✨✨✨
💙🙏
Thankyou, Ellie! Lovely class. I really enjoyed this and find it so helpful!
Glad it was helpful!
Excellent, thanks Elly for this video Full Body Mobility Qigong Routine. İt helps me and it is useful everybody of course. Love from İstanbul/ Türkiye...
Thank you Elle, my body feels awake & ready to start my day 🙏🏻
You're welcome, glad this video helps. ♥️😊🙏 Please feel free to save this video so you can use it whenever you need. ✨💫
Thanks Elly for this video about Full body mobility Qigong. İt helps me a lot.
Thank you, very much.
You are welcome!
Excellent ! Thanks Elly for this video about Full body mobility Qigong. İt helped me a lot.
Thank you so much ❤ Glad this video is helpful. Dont forget to save this video so you can get back to it whenever you need ❤😊
Thank you !
Thank you for watching!
Very good, thank you.
Thank you for joining and for taking the time to share your feedback!
You're welcome, glad this video helps. ♥️😊🙏 Please feel free to save this video so you can use it whenever you need. ✨💫
Thank you Elli🙏
You're so welcome!
Beautiful practice. Thank you very much. Namasté
We're glad you enjoyed! Thank you for watching. 🙏
Enjoyed the practice. My wife broke her femur two months ago and had a titanium rod put in her leg. She found this routine just what the doctor ordered.☯️
Thank you so much, glad this video is helpful for you and your wife 😊 ❤
That is wonderful! We wish your wife a fast recovery.
Loved it! Feel energized and awake!
Thank you for the feedback 🙏
Beautiful and powerful practice Elle. Thank you so much. On my perception it feels a bit fast paced, as I need to pause in between ... to really feel the flow of Qi in the body. It may get easier with practice. Gratitude.
Thank you for the feedback. Definitely follow your own pace. I believe if you tap the video, CZcams allows you to adjust the pace of the playback. Perhaps that may help with your practice until you become more familiar with the movements. Thank you for being a part of Whit Tiger Qigong.
@@WhiteTigerQigongthanks , of course! Yet tapping the video it is not what I consider to pause and listen, feel and sense the effects of the moments. I meant a few second stops, ( to give the body's fluids and tissues the time to reset), at the end of one movement before starting the next...... on my perception. Long time practicing yoga and qigong. maybe this one is different.
Thankyou. I really enjoyed your session. 🥰
Thank you so much, glad this helps. ♥️😊🙏 Please feel free to save this video so you can use it anytime you need 💫✨
Glad you enjoyed it!
Great session! Some instruction on the flow of the breath would be super helpful though 😇
Thank you for letting us know and for watching 🙏
Thank you so much!! It’s my first class in a long time. This was very good. You explain each section well and I appreciate your inspiring comments!!
Welcome back! We're so happy you enjoyed. You can also sign up for a Free 5 Day Qigong Training at www.whitetigerqigong.com It's for all levels too.
Thank you! This practice is invigorating and wonderful! 😊
We're happy you liked it. Thank you for your feedback!
You're welcome, glad this video helps. ♥️😊🙏 Please feel free to save this video so you can use it whenever you need. ✨💫
Really good routine, thanks
You're so welcome! Thank you for watching 🙏😊
i really love and look forward to your videos big thank you xx
Glad you like them! Thank you so much for the feedback! In case you're interested, you can sign up for a free 5 Day Qigong Training at whitetigerqigong.com/
Thank you so much for being a part of the White Tiger Community!
You're welcome, glad this video helps. ♥️😊🙏 Please feel free to save this video so you can use it whenever you need. ✨💫
@@WhiteTigerQigong signed up thanks
Thank you so much. I finally got my husband to join me today. You are a great instructor.
That's fantastic! It's always more fun & more Qi when you can share with a loved one. 🙏
I like you Ellie how you teach qigong
We happy you enjoy the class. Thank you for your feedback. In case you're interested, you can sign up for a Free 5 Day Qigong training at whitetigerqigong.com/
Thank you for being a part of the White Tiger community.
Thank you so much ❤ Glad this video is helpful. Dont forget to save this video so you can get back to it whenever you need ❤😊
Great. It’s clear😊
Glad to hear that
Thank you! This was wonderful.
You're so welcome! We're happy you enjoyed the class.
You're welcome, glad this video helps. ♥️😊🙏 Please feel free to save this video so you can use it whenever you need. ✨💫
You're welcome, glad this video helps. ♥️😊🙏 Please feel free to save this video so you can use it whenever you need. ✨💫
Thank you for sharing this routine. You exude peace and tranquility.
Thank you for choosing to try it. We appreciate the feedback. 🙏 I imagine all the qigong she does keeps her nice and relaxed 😊
i have hip displacia and this was good for me...are there any more moves that focus on healing the hip? and i was a little confused as to when i was supposed to be inhaling and exhaling if you could explain this a little more. you are wonderful thankyou for this practice ll my love and grattitude xxx
Than you for your feedback. We wish you fast and gentle healing with your hips. We do have some videos specifically for hip mobility. We usually start by getting the physical movement down and then add the breathwork. You may even feel a natural flow as you start to become comfortable with the work. 🙏
Here's another hip video
czcams.com/video/fFSR_JhWH94/video.html
Make sure to check in with your dr. and take things slowly especially if the movements are new for you.
Thank you very much for such a well-run class with a very good pedagogy. 🙏I'm discovering Qi Cong now with your channel and I'm sorry I didn't know about it earlier, when I was living in China. I look forward to discovering your other videos.💞 JJ / France
Wonderful! Welcome 🙏 thank you for your feedback
My favorite of all your videos! It works wonders
Great to hear!🙏
Thank you Elly for your guidance and help. I have a hernia in my neck vertebrae and it's hard for me to sleep because of the pain. Can you help me with some Qigong exercises that may help me?
Sorry to hear about your pain. Dragon whips it's tail is gentle but moving and great for the entire spine. It helps me a lot with spinal arthritis. We also have Qigong for sleep you may want to check out. It has gentle practices that you may benefit from as well. Elly may have other suggestions. This is what works for me. Wishing you fast and lasting relief from your pain. 🙏
*make sure you check with your doctor especially if you have consistent pain. We can not give medical advice. These are recommendations.
Love Ellie's routines 😊.... Do you have all of the 5 element routines on here???
Yes, we do. Check out dragon, tiger snake, leopard, and crane. The 5 Element crane is the version where one leg is raised in the back with the arms parallel to the ground.
Like it
Thank you for the feedback 🙏
Thank you Elly as always a wonderful flow. The arm movement will it help to build arm muscles? I want to build strong arms not that easy at my age 66 years. I do weights some times, but it builds up a loth of tensions in my neck and shoulders, which are already tense. thanks
💙🙏😊 wonderful. These muscles will build and tone your body. Try them consistently for a bit and let us know how it works for you😊
Thanks ❤ Will try and let you know how it is going
Wonderful 🙏
The insctructions for the other side at 11:40 wearn't repeated which made it hard to follow along otherwise this would have been perfect
Thank you for your feedback Samira and for joining us in practice.
Thank you for your feedback. It means a lot. ♥️😊🙏 Please feel free to save this video so you can use it whenever you need. ✨💫
🐯
🐯😊🙏💙
Ellie the artificial color of chi display effects on your video i have seen shoot out of a Master QiGong instructor back and into a almost blinding brite fiusha color Sun with changing colored Rays of red with a green outlined (lunes) yellow rays with red outlined many more colores ,buy more fiusha color . I slowed down frane and it left a purple lush colored Chi Ball behind the Master back..
Beautiful 😊🙏🌟
Thank you, very much.
Thank you for watching & feedback 😊