The Meridian Qigong For Beginners 🧘 | Quick & Easy Guide 💫
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- čas přidán 12. 09. 2024
- This is a great practice for beginners or a great warm-up for those who are about to practice more advanced Qigong routines!
Meridians Qigong is named that was because meridians are like rivers connecting the energy in our system together.
With these movements, we allow more flow and circulation in our bodies.
At the end of this video, we'll do a still Qigong meditation!
Today, there so many different biohacking methods on how to improve different aspects of health. White Tiger Qigong is a medical qigong system which aims to connect and be a bridge of the past and the present. Through this, it is aimed to understand how the past and the present can complement each other and can be used as a valuable tool for practice. This can be used as a very effecient tool that can adapt to all to help one reach their fullest potentials and optimum health.
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Hi 🤗 I'm a beginner in my personal journey discovering Qigong 💜 I landed here and I'm full of gratitude for this graceful practice and for the contents of the channel 🙏 a new subscriber from Italy 💗 I've just downloaded the free ebook linked in the description, I'm looking forward to read it 🥰 joy and peace for everyone here 🌸🌱🦋☀️
I liked Qigong a lot. İt is very usefull for everybody, I think. Thanks to everyone involved.
Thank you so much, we are glad this helps. Please do help us by sharing it to your friends who you think will also benefit from it.😊
It's truly a most lovely video. Best compliment to white tigers i have ever seen.
Many many thanks!
not just begginers .. agreat waarm up for any style of qigong.. ilove it
Exactly. 😄 Thank you so much. Feel free to like and share this video to those who will benefit from it. 🙏😊
Ohhh - I thought that was lovely, thank you so very much. I'll be coming back for more. 💜🤍💜
Thank you so much, we are glad this helps. Please do help us by sharing it to your friends who you think will also benefit from it.😊
I love it! this seems to start off with some Zhan Zhuang incorporated, really good stuff :)
Glad you think so!
Salamat, Teacher Elly. I am currently on my journey to QiGong and I started to read and follow Master Tevia, you and teacher Sky. I'd love to meet you personally in Philippines. For now, reading, self-study and newsletter from White Tiger Qigong are my learning ways. Thank you so much for the Meridian practice!
How Wonderful! Thank you so much for watching & for your feedback. Master Tevia is teaching the 5 Animal Qigong Winter Master Class & Teacher Training in person in Vietnam beginning March 20, 2023.
In case you're interested you can ...
🌟Sign up for our Free 5 Day Qigong Training at whitetigerqigong.com/
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Thank you for being a part of the
White Tiger Qigong community!
Thanks Elly.You are Wonderful completely! This video helps me so much.
I feel I hear your heart at the end of this video thank you so much Elly I love you
What wonderful feedback! We are so happy you enjoyed the class.
So helpful dear Elly. Thank you so much
At 69 I am beginning this journey into my body with your excellent teaching. What a gr8 experience even the first time. My brain wants perfection, so trying to adjust brain and body to reality. Thank you Elly.
Wonderful! Welcome 🙏 Great job stepping out to try something new! The exercise help to calm your mind , especially as you become more familiar. Remember, there is no perfection. It is more about integration and becoming fluid with the movements. Be like water my friend 🙏😊💙
@@WhiteTigerQigong With you as my teacher and my effort, i will surely succeed.
We are all each others teachers, really. 🙏😊
@@WhiteTigerQigong A very wise reply
🙏
Thanks Elly. This video about Meridian Qigong for Beginners helps me a lot.
Thank you for all your feedback Vesile! We really appreciate it and are happy you are finding benefit. Elly is one of the teachers of our new Live Stream classes and you can also sign up for a free 5 Day Training on our website. Enjoy your practice!
whitetigerqigong.com/live-class-membership/?Klaviyo&_kx=h9mJ37QN_t63sdoktJBB4nFRbTX-3QTZRIo26n9tC5g%3D.StSGYx
Check out our new Meridian Qigong Mastery Course and Teacher Training: whitetigerqigong.com/meridian-qigong-mastery-program-teacher-training/
Thanks from India 🙏
Thank you so much, we are glad this helps. Please do help us by sharing it to your friends who you think will also benefit from it.😊🙏
Is there a name to the sound track near the end with all the trippy distortions? Very cool :)
Hi Elly, thanks for the graceful and energetic video
Glad you enjoyed it!
Thank you for this video Elly.
Many thanks for a beautiful practice 🥰
Thank you for watching!
thank you elly! beautiful n soothing practice
You're welcome 😊
Excellent
Beautiful practice I can’t wait to try it 🙏🏻
Awesome! Let us know how you like it!
❤ I truly love your program.
Thank you so much. 😊 Glad to hear this. Have a wonderful practice 💫
Thank you Ellie. Loved this routine.
We are so happ you like it!
Excellent instruction! 💪
😊💙🙏
This is a 5-star routine !
Thank you! We're so happy you enjoyed it!
Many thanks for this nice routine. I have a wood problem (liver) and every strong practice would exacerbate my conditions as my Qi is stagnant. This one soothed me. I wonder if I could practice the leopard from the wu xing qi gong alone to unstuck the liver Qi. Thank you!! All the best from Germany
Hi Moma, if you have some stagnant Qi in the liver then we recommend using at least 3 elements from the 5 Elements. We teach prescription Qigong in Level 4 of our 5 Element Qigong Master Course curriculum.whitetigerqigong.com/5-element-teacher-training
@@WhiteTigerQigong Hey, many thanks!
❤️❤️❤️❤️❤️
Thanks,
You're welcome!🙏
Wonderful, but one thing was super distracting: the radical shift to the darker, louder music toward the end but when we were still in the practice. It was startling and took me out of the practice. I actually wondered, as I was standing there in the practice, if another, non-Qi Gong video had started automatically on CZcams.
Thank you so much, we are glad that we can help. 🙏☺ We will work our best to continue creating videos for you.
Do men put left over right hand s thanks.
Males= left hand on top of Dan Tian and right hand on top of the left hand. Females are the opposite.
@@WhiteTigerQigong I think Leon puts it the other way around on his healthy heart routine video.
Is there a good beginner book that you would recommend to learn about meridians?
Just Google Chinese Medicine Meridians and you will find a lot of information. We also offer a basic course on Chinese Medicine Fundamentals.
i’m grateful. i know this isn’t the purpose - but i love your outfit. where did you get it from ?
Hello, thank you so much. 🙏 my top is from a local shop and my pants are from Nike. 😊
@@ellyphoenix thank you !
@@oriopo4204 You're welcome 🙏☺️ enjoy your practice ❤️
I wonder why the vast majority of demonstrations from white tiger Qigong are done by very young very beautiful women? I don't want to say anything disparaging about their skills, but couldn't we get a little more diversity unless you're just trying to get us to look at the pretty girls to up your viewership
Thank you for your comment and your interest in White Tiger Qigong.
We appreciate your observation and want to assure you that we value diversity and inclusivity highly in our community. The demonstrators you see in our videos are chosen purely based on their proficiency and dedication to White Tiger Qigong, regardless of their age, gender, race or physical appearance.
Perhaps it's an unintended consequence that you've mostly noticed our younger female practitioners. We certainly have a broad spectrum of demonstrators, including men, older women, and people of various races and ages. They might not all be in the spotlight equally, but their contributions and expertise are equally valued.
Your feedback is a good reminder for us to ensure our video content reflects the diversity we have and uphold in our community.
We don't aim to boost viewership based on the physical attractiveness of our demonstrators, but rather on the value and depth of Qigong practice that our content provides. Thank you for bringing this to our attention, we appreciate the constructive feedback.