North Korea 🇰🇵 Full Session - Om Yun Chol's Heavy Day + Heavy Squat Triples with Pause
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- čas přidán 5. 08. 2016
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🇰🇵 North Korea Full Session - Om Yun Chol's Heavy Day + Heavy Squat Triples with Pause, 2015 World Weightlifting Championships
00:30 Warm Up Start
11:51 Om Yun Chol 120kg Snatch
12:18 Om Yun Chol Starts Clean and Jerk Warm Up
13:30 Kim Myong Hyok 140kg Snatch
13:38 Kim Kwang Song 155kg Snatch
16:40 Om Yun Chol 160kg Clean and Jerk
16:50 Om Clean Pulls
19:50 Kim Kwang Song 185kg Clean and Jerk
20:26 Om Yun Chol Strict Presses
20:58 Kim Myong Hyok 170kg Clean and Jerk
22:33 Om weighted Sit Ups
23:00 More Clean Pulls
25:50 225kg Back Squat Triples
Om Yun Chol (56kg), Sin Chol Bom (62kg), Kim Myong Hyok (69kg), Kim Kwang Song (77kg), Choe Jon Wi (77kg)
Ri Song Gum (48kg), Ryang Chun Hwa (48kg), Choe Hyo Sim (63kg), Ryo Un Hui (69kg), Rim Jong Sim (75kg)
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he is a world champion, still spends considerable time with an empty bar...shows how important skill work is
At every level
It also helps you to keep respect for the weights. A lot of people don't respect the weight after a while. You might be able to curl 20lbs easy but if you don't respect the weight it could lead to injury and it just slipping out of your hand onto your foot will ruin your month. Always respect the weight.
People trying out oly lifting in commercial gyms should learn from this. I see people doing even 60kg cleans and OH squats with horrible form and mobility.
*****
You've never had something lsip out of your hand? I mean accidents happen and somtimes you just get lazy with the weights since it's so light to you but a damn 10lb weight falling on you is still 10lbs.
This guy has now won the Olympic Silver medal in Rio!
Glorious Leader Gains.
Cracked me up XD
😂😂😂😂
16:07 Om Yun Chol's lower back is so strong it bulges out beyond his upper back. The true predator back every bodybuilder dreams of.
When you realize their heaviest lifter is only 170lbs, it puts this shit into perspective. These are some STRONG people.
never thought id say this but, those north koreans really know how to lift
they better know how to lift or they will be killed
yea its a good incentive.
Yeah.
They've probably been training since they were 3 or 4 hahaha
too bad they cant lift their economy out of a shithole
His first warm up set after the empty bar is an increase of 90% of his body weight, and is 125% of his weight. Pound for pound has to be one of the strongest men of all time. Despite the smaller numbers of the lowest weight classes, Om still leads with the greatest surplus in kg on the platform. He has nearly 30kg on the next best competitor. Li Fabin, Shi Zhiyong, Liao Hui, Lu Xiaojun, Li Dayin, or Tian Tao have never done this. Not even Lasha has done this, and he literally weighs more than 3x more than Om. These are all men who are nearly untouched in the sport, but none have dominated truly the same way, if you look at both relative AND absolute disparities. How is this even physically possible.
your channel is awesome! keep up the good work. thanks!
Anyone else want to go lift weights?
Stanley Moore little late, but take me with you...i feel like hitting the gym right now :D
Those snatches look so beautiful. I learn so much from just observing these Olympic lifters lift. And their freaking aesthetic too
This is just... beautiful
Watching this group lift never gets old
more video like that pls nice to watch full trainings of olimpics
i can't believe people in the Gym ain't watching these clips
Amazing to see this people lifting this kilograms. THANKS to show us.
These are the best fed people in that whole country
Real power and no shortcuts. Salute!
That's what can happen when you feed your people, Kim!
which is why he won't do it lol
lmao
Anabolic rice, maybe.
20:18 that clean pull though!!!
Om Yun Chol's lower back is monstrous!
Dude's shoulder mobility is insane.
Those Kim Jong Minion are much stronger than Rich piana aka"smaller" by the day
LMAO
Rich Panini aka Redder by the Day
Right Babe?
Gotta confuse the laws of logic
Piana said it's all about the pump not the weight LMAO
what an impressive team !!!
Hail, Our Glorious Leader
+jus a treat Peejay it glorious leaderening
Love how the bar starts at oms knees
Tbh 5:00 is so wholesome, you can see so much pride in that coach's eyes when you see him warming up lol
Jesus fucking Christ. Did they feed the weightlifting team all the remaining food in North Korea?
you have been told lies about north korea by the media, its not as bad as you think
Been there yourself?
***** Its in our interest to bash a country like North Korea, a country that is threatening us.
One way to do this is to turn our people against them, which is largely done by the media.
Im not insinuating that North Korea is a good country, but its not near as bad considering our history and how we like to create a "we vs them" mentality.
The fact that they can happily compete in the Olympics is a testament to the fact that the picture we have of North Korea is largely not true.
+chris ornomoro You are so wrong. Only in Pyongyang people can live "normal lives", and for the size of the city, they call it a dead city because 50% of the buildings are empty and just for looks. Literarly the rest of the country is starving. It is that bad if you have even done some research that has nothing to do with the media. They have concentration camps that hold 150,000 people and there is evidence of that.
The fact that a country can compete in the olympics is not in any way a testament to how ordinary people have it in North Korea.
You dont know how they have it there i would assume, the multitudes of people who've escaped do however, and it's incredibly easy to say "The media is lying to you" when speaking of a hermit kingdom like North Korea. Because you havent seen it first hand, it's incredibly easy to start thinking the opposite of what the media tells you, simply because you're a skeptic of share their ideological views. People did the exact same about the USSR. Some people still do, claiming how it was a paradise and everything we've been told is a lie simply because the West and the Warsaw pact where directly opposed to each other.
But as almost everyone who lived in the USSR or have had family members who've lived in it, will tell you otherwise. It was a hell hole, and North Korea is most likely even worse.
Very good squat form
I wish I was able to do military press like that... holy shit after what he done prev.
amazing
They're really happy to be filmed right now
*Insert forced labour camp quip here*
Lifting heavy weight for glory of the dear Leader
The discipline shows. No swearing either.
insane volume
As much as I dislike North Korea, and feel sorry for its people, I'm glad these lads have something to be proud of other than their 'Dear Leader'.
Another dumbass influenced by mass media. Why would you dislike it? Does it affect you in any way? Why do you westerners feel the need to put your nose in every body's business? Just mind your own business and let every goddamn country run it's politic like it wants and if the people of that country are unhappy let them riot. Period.
@@thehunter5311 it's a 3 year old comment chill the fuck out
@@thehunter5311 lol wtf. It's called sympathy.
@@danielhenderson762 I dislike many governments, but I don't immediately think about guantanamo, the Iraq War, or funding the genocide of East Timor when I see an American. North Korea can never be mentioned in a politically neutral manner, it's pretty annoying.
All in the legs baby. Some good technique here.
Choe Jon Wi!!!
Can't believe they're this buff even though they haven't been fed for days
Shit they represent NK to the outside world. They all probably get to eat more than small North Korean families
Bishop M r/wooosh
Such a naive comment.. Let me guess.. You are American?
@@creepington464 let me guess u have no sense of humour
It's not funny.. That's all..
What's the spray Om Yun Chol is using @ 5.26 ? is it cooling spray for acute injuries?
They don't miss many jerks when the fearless leader is ever ready.
동무 멋지다
Красавчики!
Grunt game strong!
nice military press aggg
daaaaamn son these guys are probably stronger than their military.
That bootleg adidas with the airmax pod tho...supreme!
Gregor please, make a hookgrip north korea t shirt
Lower back is huge!!
respect
anyone else hearing the achacahchachacha at 19:00
Following in Clarence Kennedy’s footsteps I guess
torrassuit! great!
i wonder if they are thinking about their supreme leader while they're competing?
you pleased the supreme leader comrade.
Supreme leader is happy with these gains.
Es la primera vez que veo a norcoreanos sonreir
These dudes love hitting that ground hard.
Wow they are much stronger than South Korean
Aww that small guy looks like a little baby!
if they fail to lift the weight....OFF WITH THEIR HEADS
Hahahahahahah
These are kim's secret weapons
Top oss
They call him Yun Chul in North Korea, we call him Young Swole in America
아하하 *저도 모란봉악당음악과 보천보전자악음악단과 함께 훈련을 해요* 😄
I understand that it is generally taught to have your upper arms parallel to the ground when in front rack position, so is there a reason that a lot of athletes have their elbows pointed slightly down in front rack position?
Scuds their upper arms are short so they have to point their elbows down to get into a good rack position
0:23 Look how best Korea pauses. Mirin hard.
5:32 That's my kind of lift..
😂
The guy in grey suit seem's the special agent
that little asian dude is a beast
One was squatting 500lbs like it was nothing
Om Yun Chol
Интересно всё таки сколько им в процентах фарма дала прибавки по весам в в приседе и во всех движениях
These guys would be giants inside NK
Damn!!
5:42 gave me a heart attack
They had a private interview with one of these guys in the past
this people just like a robot working
Is it me or do they seem to move the bar quicker than other countries? Russian style is slow but explosive, Chinese style seems quick but very controlled, North Koreans seem to move the bar as fast as possible but then struggle to control it when it slows down
28:05 to NK gulag with him
Discipline
With a stocky thick guy like chol, whose bone density is probably through the roof, the last thing you’d expect is an elbow injury. It just goes to show how important technique is, even at the Olympic level
leader
Those blue shoes are cold as ice.
i want a nk singlet
where do they get the food they need?
I can see where all their food goes too. Feed the rest of your country, NK.
I still wonder how to this day
Didn't even realize these guys are from NORTH Korea, I find that so weird. Didn't even know they were allowed to leave lol
They arent allowed to leave
maybe north korea is not like what media tells us
For International events they are. But still there's security all around them. They can not leave in acutality it's just a 'buisness trip' sort of speak.
Lol id leave for olympics then run away and never go back to Korea
Luke Youne Shit man that's crazy
I love People's Korea. Greetings from Russia.
*kim's korea
do they get to go outside and have some fun?
Compared to most other people in North Korea, this is probably going out to have fun.
eclipsez0r Hmm, so they are probably locked in a hotel room with someone watching them 247?
Yes. There are North Korean labourers in Poland, who's pay goes to their government, and they don't leave their isolated camps where they live, unless it's for their 12 hour work day.
Cash for Kim: North Korean Forced Laborers in Poland - CZcams
eclipseNF 7uu7
i only have a beater bar and ohio 20kg bar , i dont even let those get dusty and cover them up after using. and these guys drop eleikos on the floor. 😂 i want to cry
aris gemino its not theirs they dont care lol
It also doesn't matter.
aris gemino you can’t put a bar loaded that heavily without dropping it it will rip your arms out of socket
were they sponsored by asics?
What shoes are those/brand ?
One of the guys is wearing Adidas socks :O
Not taking away anything from those guys but i'm always surprised how small they look considering all the weight they can hustle. They can move weight that guys twice their size wouldn't budge.
Not true, and you are heavily understating the size of their legs and their posterior chain development. They don't have the flashy bodybuilder muscles such as the chest, bis and rear/side delts, but they definitely have very solid mass in the muscle groups that are engaged during their lifts (quads/hams/glutes/lower back/traps/lats). Their legs are undeniably big.
You would be surprised how big these guys are in real life.
There muscles look very dense
Those 727s do damage
All hail Lelouch!!!! I mean... Kim!!!
What shoe brand he's wearing??
his power is stronger than missiles
white shirt aesthetic
What the heck was that dude spraying on himself at 5:19?
Gray House Productions it's vaopcoolant. It's like ice pack in a can
I bet those fuys eat more than some medium sized village in NK combined