GRILLED CHICKEN BREAST | how to grill juicy boneless chicken
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- čas přidán 7. 09. 2024
- Grilled chicken breasts that are super juicy and flavorful. Learn my simple tips for how to make a grilled chicken breast without drying them out. I'm sharing all of the tricks to make the best boneless grilled chicken breast without using a marinade.
This grilled chicken recipes, is quick, easy and full of flavor. Perfect for an easy summer dinner or added to your weekend meal prep so you can enjoy delicious grilled chicken all week long.
This healthy chicken recipe is naturally gluten-free, paleo, Whole30 and Keto friendly, so it's perfect for lots of different dietary approaches. Be sure to visit my website for more delicious chicken recipes.
Grilled Chicken Breast Recipe: cleananddelici...
HEALTHY SIDE DISH IDEAS
Clean Coleslaw: cleananddelici...
Quinoa Tabouli: bit.ly/CDQuino...
Creamy Potato Salad: bit.ly/CDPotat...
Kale Quinoa Salad: cleananddelici...
INGREDIENTS & PRODUCTS USED:
Santoku Knife: amzn.to/2tLETaa
Meat Mallet: amzn.to/2XGg3Gp
Rimmed Baking Sheet:
Kitchen Tongs:
Storage Containers: amzn.to/2UeyJuw
MORE EASY CHICKEN RECIPES:
Baked Chicken Breast: • BAKED CHICKEN BREAST |...
Perfectly Cooked Chicken Thighs: bit.ly/2EXPUvu
Bone-In Baked Chicken Breast: bit.ly/2EVUXfH
Baked turmeric Chicken: bit.ly/2tW71r5
Whole Roasted Chicken: bit.ly/2VN7Z4N
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GRILLED CHICKEN BREAST RECIPE
2 chicken breasts
1 tablespoon avocado oil
salt and pepper to taste
1/4 cup bbq sauce, optional
Instructions
Prepare the grill. Clean the grates and set to a medium high heat. You want the temperature somewhere between 400-450 Farenheit.
Place chicken breast between two pieces of wax paper and pound with a meat mallet until the chicken has a uniform thickness all around. This will help the chicken to cook more evenly.
Brush both side of the chicken with avocado oil.
Season generously with salt and pepper. Be sure to get both sides.
Place the chicken smooth side down on the grill and close the lid. Cook for three minutes and then rotate the chicken 90 degrees for an additional minute (this will create cross-hatch grill marks).
Flip the chicken and cook for an additional three or four minutes. If you want to brush some bbq sauce on the chicken, so that now.
Flip the chicken one last time to add additional bbq sauce if desired.
Serve and enjoy!
NOTES
Don’t have a meat mallet? No problem. You can use a heavy bottle, a rolling pin or even a can of soup.
You can use any type of sauce or marinade you prefer. It’s an easy way to add extra flavor without marinading the chicken.
This chicken is also delicious plain, no sauce needed. I love making it plain and keeping it on hand for salads, sandwiches, wraps, quesadillas, etc.
NUTRITON
Serving: 1chicken breast | Calories: 381kcal | Carbohydrates: 15g | Protein: 48g | Fat: 13g | Saturated Fat: 2g | Cholesterol: 145mg | Sodium: 629mg | Potassium: 919mg | Fiber: 1g | Sugar: 12g | Vitamin A: 148IU | Vitamin C: 3mg | Calcium: 23mg | Iron: 1mg
Disclaimer: product links may include affiliate links.
#chickenrecipes #healthyrecipes #grilledchicken
Summer is on it's way! So I wanted to share my favorite tips and tricks for making juicy, boneless chicken breast on the grill. I hope you find some helpful tips. Enjoy! xo-Dani
Hi Herr Is Jutta from Germany. Thank you so much for all your recipies they are Great
Thamil speech in please mam
I can play your videos over and over again. Like back ground music!! Cooking is awesome!
Had this tonight! 👍🏻
According to my 15 year old, we met the standard of Chik fil A with this chicken (big compliment from my picky teen). 😂
That is amazing! Love hearing it.
Full of deliciousness in this grilled chicken! Thank you for sharing this amazing grilled chicken recipe!
My pleasure!! Hope you get to give it a try.
Thank you!!! I grilled my first chicken breast and it came out fantastic! My thicker cut of chicken took longer to cook but a meat thermometer ensured I got it right.
Thank you so much for a grilling/BBQ episode! I have no idea how to grill even though we have one! More recipes like this please 🙏🙏
It's my pleasure. So glad it was helpful!
I was always apprehensive about grilling chicken breast because of fear of drying it out. I followed your instructions to the letter and my entire family said it was the juiciest grilled chicken they've ever had. It was perfect. Liked and subbed. Thank you!
Thank you for sharing. That is great for my family meal with salad and garlic bread. Stay safe.
Anytime!! Enjoy it.
I had to watch a CZcams video first to figure out why the grill would not get hot enough. The grill regulator needed to be reset. After fixing this problem I grilled the chicken 4 minutes on each side with the lid opened. It turned out tender and delicious. This was the first time I grilled chicken breast. Thanks for this easy to follow recipe. I am now a follower.
So glad it worked out for you! Thanks for sharing.
Thank you, Danny ....
God bless and be safe 🙏💝😇
Thank you!
We have always opted to grill chicken thighs because they're less likely to dry out while grilling but now I'm very excited to try chicken breasts for a change. Thanks, Dani!
I ALSO love grilled chicken thighs :)
That looks fantastic! I know what we’re having for dinner now!!🥰
Awesome, enjoy!
Dani, yesterday's dinner I grilled a few chicken breast which I used to make chicken ceaser salad. I did not have time to make my own ceaser dressing that I normally do but it was light and delicious. Hey, I have to get myself a mallet as well
I really like that you should us how to clean the grill and how to add oil to grill .going to try it today
Fresh and delicious as always. Looks really good and easy to make. Thanks, Dani.
Thanks so much!! Enjoy it.
Hi Dani! I was looking for a simple grilled chicken recipe, came across this video and I tried it. It was awesome. I had never grilled chicken before and I was a bit nervous. The chicken came out delicious and NOT DRY! Lol. Thank you for the recipe, this one is a keeper for sure.
This is exactly how we made chicken at a restaurant where I used to work. We used cooking spray instead of your oil method. And our boss actually had us spray the chicken itself with cooking spray. They taught me a lot at that job.
That's so awesome! #wiseminds ;)
Hi sweetheart, I’ve been doing your great work! I just got finished making the broccoli salad with the yummy homemade salad dressing, and the carrot cake...I’ve become a chef, from being quarantined!
Yum, can you share the recipe for the salad and it’s dressing?
Ok. Well this looks yummy! I can see I have totally overcooked my chicken in the past. Will try again! Thanks for sharing!
It's my pleasure!! Enjoy.
What a fun idea for the holiday weekend! Thanks for all you do, Dani!
Thanks so much Tami!! It's my pleasure.
I’ll try this tonight. Thanks for the quick informative video.
In a few days, will be my cooking assessment and this video of yours is really going to help me because I have to make my own dish and watching you’re video will probably get me top marks thank you so much for taking the time of making this video❤️
Wonderful tips, thank you so much Dani and Happy Memorial Day! 🇺🇸
Anytime! So glad they were helpful.
Saw this today and it was perfectly moist and we will definitely be making this again. We did one with sauce and one with out and both were so good 🙂
I would like to say this is a quite good video, i will give it a try.
Thank you!
Thank you, thank you! You’re a life saver! 😀💕
It's my pleasure. thank you for watching.
I made this for dinner tonight and it was a big hit. Thanks
So glad to hear it!!
Scrumptious from the looks - amazing presentation 👍
Your video helped me grill the juiciest chicken I've ever made in my life. Thank you.
Such good tips Dani. Thank you!
So glad it was helpful!
I’m going to try today and tag you. Thanks.
Thank you,I’m trying this tonight. Great tips👊🏻
Great tutorial Dani! I can’t wait to give this a try.. I usually use my George Foreman Grill, because my chicken breasts always are dry on a traditional grill. Thank you for these great tips, I’m sure it’ll work out perfectly. All my best, Marsha
Hi Dani,
This might be good for your q&a section. The single family household is one of the fastest growing demographics. Could you please make recommendations on cooking for one? It is challenging since all recipes are made with at least 4 servings. Many recipes are simply not cost effective to make at home. At the same time I do like having some leftovers because I don't want to cook 7 nights per week.
Thank you For The Videos That You Do
This looks so yummy! Will it have the same effect on a George Foreman? I don't own a real grill :(
Looks so yummy. I will have to give it a shot. You make it look so easy 🤗
It honestly is pretty easy! I hope you enjoy it.
What a recipe!!! Can't wait to try it.
Thank you, Dani.
Happy Friday! ✨
Just fixed this on the grill, absolutely delicious❤️
Good evening Dani....
I appreciate your suggestions on to "Flavor nor "Not ...
I'd rather not add any flavoring not sauce..just the grilled tatse... ..Your chicken truly is moist..Thank you..
🤣🤣 Your bloopers..add my night...
Stay safe Be Happy..
Sincerely Tee Jay
So glad it wast helpful! Thanks for watching :)
@@CleanandDeliciousDani
Hello Dani..
The post was excellent.
Thank you.
Sincerely Tee Jay
Great tutorial
I like my bbq chicken sticky with those dark crispy edges😋 but best chicken is lawrys sesame ginger marinade with white rice on the side
Yum!
Looks delicious as always
Thank you!
Looks delicious. Thank you 😊
Anytime!! Enjoy it.
Thank you for sharing. 😊
How would this recipe work in the oven, as I have no grill??
It looks so good.
I would try this one instead - > czcams.com/video/K84FC33mNxQ/video.html
Thanks so much for another great video!!
My pleasure!
Hi.Dani.🤗
Chicken..winner.Dinner🖒🖐
Love❤❤❤YOUR..TIPS
And.recipes.thanks.for.sharing❤
Take.CARE.be.well🤗Fri.YAy💕🌷
Thanks Ann! Enjoy your weekend.
YOUR.welcome🤗
I...Will.do...that..🖒..😄.🌷.🌷.🌷😊
Looks yummy...going to try this tomorrow..
Yay!! I hope you enjoy it.
So delicious recipe new friend here thanks for sharing this
Welcome + thank you!
I like that you are aware of bacteria!
Thx for the tip Dannie
My pleasure!! Enjoy.
Looks great! I always dry out my chicken. Can’t wait to try. Could I sub Franks Red Hot the exact way you used the BBQ sauce?
YES! That would be delicious.
What other oil would you recommend besides avocado oil for the chicken? I know it has a high smoke point but wondering if you have any other options?
You can use a regular olive oil or a canola oil :)
This looks amazing 🤤
Thank you!! Hope you get to give it a try.
I love the bloopers hehe 🤣
:)
ME..too.🖒Too.dang.cute😄..❤
what kind of cutting board is that on your counter? It looks great and is larger! Does it have a lip to carry over the counter?
When reheating, what do you recommend? Seems the microwave always dries up the chicken. Thanks
Awesome tips!
Great, thank you. 😁
Omg just made this! Soo good 😌
Your grilled chicken looks amazing, I'll have to try making that.thanks and have a wonderful memorial weekend!🇺🇸🌞👍🏼
Thank you! I hope you get to give it a try. Enjoy!
Looks delicious 😋
Thank you!
Dani, I sure do love your ideas and recipes. I would like to kindly suggest if perhaps you would consider slowing down your pace of presentation. ( I mean talking pace). I love your ideas. I enjoy the channels like Pick up limes. Or Audrey a la Mode due to their relaxed pace. It’s a suggestion. Up to you of course. I totally get that you are excited and have a lot of energy. ❤️
great vid. Do you ever run into "warmed-over" unpleasant taste when reheating chicken the next day?
Honestly, whenever I am eating leftover chicken, I almost always eat it cold. If I do heat it, I use a wet towel over the plate to help retain moisture.
Looks good
Thank you! Enjoy.
Hi Dani! I love your videos and you just crack me up at the end of your videos! Keep it up, Girlfriend! ❤️ So, I have a question.... is that a harmoni pendant around your neck, by chance? I sure looks like one! 😊
Thank you! I don't know if it's a harmoni pendant.... It was called a coin necklace :)
Clean & Delicious Thanks for answering my question, Dani! It looks just like the harmoni pendant I wear. It’s supposed to protect against electromagnetic frequencies (EMF), plus other benefits for health. I’m excited to try your cookie recipes! I made the almond pancakes yesterday and they were a hit!! Love your videos! ❣️🙋🏻♀️
That's it, I'm hungry! 😋
Wow looka delicious
Thank you! I hope you get to give it a try.
@@CleanandDeliciousDani yes i will. Presently i vegetarian....😊
Looks good ^^
:)
Do you have recipe for oven or stove? TY
Delicious ❤️❤️
I’ve watched you since the “rhubarb 101”
That is amazing, thank you!
Can you use olive oil in place of avacodo oil?
That's what I was wondering...
does grilled chicken breast taste different vs pan cooked?
👍
Oh nah black people rule number 1 clean your meat. You don’t cross contaminate if you clean your surfaces. We clean before, during and after. Never any sickness.
Perfect! Love that you found a way that works for you.
Do you make your own barbecue sauce?
Sometimes - > cleananddelicious.com/homemade-bbq-sauce/
HTC 167 (Commercial Cookery)
18.6.2020 (8.00 am - 2.00 pm)
Week 13: American Service (Ala Carte)
haziq (2019417588)
Syuhada,2019223968
Also a member of the No Wash Chicken Gang!
Most beautiful woman on CZcams 😍
Thirsty foo
Most thirsty dude on CZcams lol,
👏
:) Thanks for watching.
Warning: Do not watch when hungry!!!
Dry out chicken!! Not fun! We eat so much chicken in our house! Always looking for a juicy turn out!
Since I’ll break a sweat grilling, may as well grill avocado while I’m at it. Yum!!
👍❤️😊
Heat the grill to 400-450 and expect your chicken when cooked to be 160? Do I have that right?
😘🌹😘🌹😘🌹😘🌹😘
:)
😋😋😋😋😋👌👌👌👌👌💖💖💖💖💖
I want someee! 🤪🤪🤪😈❤️😇🥺😭🤫 xxx
I hope you give it a try!
please could you do more vegan stuff
Yes! I try to do do a mix of both :)
Cutting the chicken on the grill is the worst thing you could do.
Looks dry .....anyone tried yet?
These are probably the biggest chicken breasts in the world. I know, I know. Well I am just saying. :)
Lol fake cooking guru. It’s over cooked by about 2-3 mins.you can tell by how firm it is when it’s cut.
Hahaha she don’t believe in seasoning. . Jesus Christ
She lost me when she said she don’t wash her meat first. It doesn’t matter if it getting heated to a certain.. I get it but u definitely shld ALWAYS wash any meat outside of ground beef … I WLDNT EAT AT UR HOUSE🤢🤮
Washing the breast actually spread the bacteria throughout your sink. Giving rise to cross contamination. It’s best if you just pat the chicken dry.
In a few days, will be my cooking assessment and this video of yours is really going to help me because I have to make my own dish and watching you’re video will probably get me top marks thank you so much for taking the time of making this video❤️