How to Gain Weight by Dr. Shikha Sharma Dietician on TV Show "Apna Khayal Rakhen"

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  • čas přidán 6. 09. 2024
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Komentáře • 331

  • @divyansh-pawar5423
    @divyansh-pawar5423 Před 6 lety +158

    i gained 5 kg in just 1 month through home workout and healthy diet ... 😊😊 be knowledgeable , be positive and never give up 👍👍👍

  • @livinglife9556
    @livinglife9556 Před 5 lety +9

    Ab tk ki sbse best video related to weight gain.. finally I got all my answers.

  • @Lavenderhoneycreations
    @Lavenderhoneycreations Před 3 lety +1

    Thankyou so much for wonderful suggestion. Iam a very thin girl and People always give me stupid suggestions to eat a lot of junk and fried food to gain weight but as you rightly said I started loosing more weight after consuming fried food for a month and suffered from chronic constipation.

  • @swatishrivas7964
    @swatishrivas7964 Před 3 lety

    Haye kitni badi smile or positive k sath bataya apne ❤❤💝💝💐💐

  • @sudhajamwal7778
    @sudhajamwal7778 Před 5 lety +20

    Main apna experience share krti hu. Mera bhi weight ni bdhta tha...
    1. Fruits..... khaao khoob wo aapke digestion improve krta h or bhook bhi bdhata h
    2. Jitna ho sake garm or taza khana khaye
    3. Jo aapki favrt dishes h ..wahi khayein....100 percent weight badhega

  • @nehaagrawal2079
    @nehaagrawal2079 Před 4 lety +9

    My weight don't get increase even i tried a lot's of things what would i do

  • @Justemoi247
    @Justemoi247 Před 6 lety +8

    I wanted to listen to your video but thought it was in English because of the title.

  • @minakshigupta595
    @minakshigupta595 Před 7 lety +11

    I gave birth a baby in 2016 that time I became thin, first time my weight was very good so Mam advice me what to do for weight gain,actually Mam weight gain is most important for me.

    • @iiiiisse
      @iiiiisse Před 6 lety

      Minakshi Gupta , eat double

    • @lokendradagur5404
      @lokendradagur5404 Před 4 lety

      9887240801- kishmish khao or Liv-52 syrup le lo or kuchh problem hai to batao

  • @aj9706
    @aj9706 Před 3 lety +2

    I am skinny. THANKS

  • @sonaverma9768
    @sonaverma9768 Před 5 lety

    Right mam..junk food se meri dig. Systm weak ho gai..kuj khaya piya ni lgta..apke according abb krungi ..ghr ka hi khaya krungi

  • @krishnashah9113
    @krishnashah9113 Před 5 lety

    Thank you very much for the informations.
    How to make barley water?

  • @zahedahmed8638
    @zahedahmed8638 Před 6 lety

    Being a dietician you are imperfect about nutrition

  • @atulsharma731
    @atulsharma731 Před 5 lety

    thankuuuuuu for the good advice mam weight ka to pta nahi but aapki video dekhne k baad positivity zaroor aa gay hai mere ander

  • @titanfortithing2813
    @titanfortithing2813 Před 4 lety +1

    Its became very challenging task for me to put on weight

  • @mamtaprincess7571
    @mamtaprincess7571 Před 7 lety +5

    thank-you mam for impressive suggestions

  • @Bond-oy1xb
    @Bond-oy1xb Před 4 lety +1

    Very nice video thanks a lot and u have beautiful hair style.

  • @saritakalyan8256
    @saritakalyan8256 Před 6 lety

    Mam m 27 years ki hu, or mujhe 7 months ka baby h wo feed b krta h, Mera weight day by day decrease hota ja rha h ab Mera weight 43 ho chuka h plzz kuch special diet btaaiye m bhot zyada thin ho chuki hu, ab to khud ko dekh kr rona aata h😢😢

  • @hitback4181
    @hitback4181 Před 4 lety

    Thank you Mam! Very nice information.will start from today!🙏🙏

  • @saymkhas1598
    @saymkhas1598 Před 8 lety +5

    Thanks a lot... From Pakistan

  • @alimudassarali261
    @alimudassarali261 Před 6 lety

    mam mera tsh 15.19 h per weight bahut kam h.40.kg.muhje weight gain karna h .65 kg tak.pls batay .bahut pareshsn hu.sab comments pass karte h. bahut bura lagta h.

  • @dharmendrapratapchaudhari8242

    Great information Mam,thank u....

  • @twinkleshahu6775
    @twinkleshahu6775 Před 5 lety +2

    Mam kya aotes weight gain me help karega😊😊😊

  • @dpkjangra1986
    @dpkjangra1986 Před 6 lety +6

    Har 3hours m khaane se liver kharab nahi hoga kya

  • @sarvians3523
    @sarvians3523 Před 6 lety

    jow ka pani kese bnana h ?

  • @soniyabhardwaj5683
    @soniyabhardwaj5683 Před 6 lety +2

    Thanks thanks alot mam very useful information

  • @ritulalchandani8555
    @ritulalchandani8555 Před 2 lety

    Weight training ka replacement bataye pls... Main sciatica ki wajah se weight training nhi kar sakti.

  • @truerealitys.b.6203
    @truerealitys.b.6203 Před 2 lety

    Very informative ma'am...
    Great

  • @leelakamal9619
    @leelakamal9619 Před 6 lety

    I can't drink milk so is there any substitute for milk?

  • @navjotkaur8786
    @navjotkaur8786 Před 5 lety +1

    Mam my age 21 Nd my heighht is 5'5feet nd my weight is 48kg

  • @subhasreeghosh9406
    @subhasreeghosh9406 Před 4 lety

    I am 45kg at 27 yrs of age. Aur office mey kaam karte hue it's not possible to eat for every 3hours. Yeah can add healthy food as mentioned. Any health drink to suggest for weight gain.??

  • @prakashkhanalvlogs7160

    thanks you so much for your advice....

  • @MukeshThakur-xt3ew
    @MukeshThakur-xt3ew Před 6 lety +1

    Thank u mam
    I will too try

  • @mohdazeem4291
    @mohdazeem4291 Před 4 lety

    I will try

  • @shamsakhan3284
    @shamsakhan3284 Před 4 lety

    Hello mam mujhe sugar hn aur mera wait bahut kam hogaya hn please wait kaise badhe

  • @virajatram4443
    @virajatram4443 Před 4 lety +1

    Muze bhi mera weight badana tha 30 kg ye bhi koi weight hai bhari chije utha bhi nhi sakta tha tab mera bhai bola kuch leta q nhi maine bola kya lu wo bola muze kya pata par Amazon ko sab pata hai maine check kiya sabse upar tha Livcon Syrup maine order kiya waaa three month mai 50kg badha waa ab to mai 20-25 kg aaram se utha sakta hu aapko bhi agar weight badana ho to jaldi order kro bohat badhiya product hai our isaka result bhi

  • @aartimanhas1499
    @aartimanhas1499 Před 6 lety +4

    My I eat lots of dry food , ghee and daily 1 glass of milk but still my weight is 39 which is very less

  • @sakshiborker5034
    @sakshiborker5034 Před 5 lety

    mam u r absolutely ryt i will try this thank u

  • @Sachinkumar-wu5tr
    @Sachinkumar-wu5tr Před 6 lety

    thanks for the information Shikha mam

  • @khushim9909
    @khushim9909 Před 5 lety

    Mera age 19yr hai aur meri height 5.1 ft hai bahut hii kam kya kuch bhad sakati hai Kya? plz bataina

  • @kavyakuthuhala6381
    @kavyakuthuhala6381 Před 7 lety +3

    hi mam ..my weight is 37.2kg...my height is 5.3'..please help me to gain weight by diet plan

  • @khushbukannaujiya3970
    @khushbukannaujiya3970 Před 5 lety

    Mam fat ke liye koi medicin ya tips do na plzzzz

  • @newlook3088
    @newlook3088 Před 4 lety

    Thnku mam

  • @subrataadhikary6253
    @subrataadhikary6253 Před 5 lety

    Thanks

  • @Assam-bt1dl
    @Assam-bt1dl Před 6 lety

    mera liver weak hai... aur exercise krne se Bilirubin barh jata hai...
    aur accha khane se v loose motions ho jata hai...
    help plz.

  • @sumeetjadhav3282
    @sumeetjadhav3282 Před 5 lety

    Very useful information

  • @supriyahoney1448
    @supriyahoney1448 Před 6 lety

    Mam mai bahut weak hu mujhe bhukh bilkul nhi lgta khana v bahut kam khati hu mera weight bahut kam hai plz mam give me some tips

  • @rudrapratap6526
    @rudrapratap6526 Před 4 lety

    Thank you mam information ke liye,Lekin mam mujhe bhukh nhi lagti isliye mera weight gain nhi ho pa rha, iske liye mujhe btaiye bhukh kaise lage.kya kare ham.

  • @sujaysaha3215
    @sujaysaha3215 Před 7 lety

    Hi mam ,may bohot dubli hu aur mujhe calciam ki kami hai , mujhe kya lena hai please bata dijiye

  • @bilalanwar3970
    @bilalanwar3970 Před 6 lety

    Barley water prepare kaise krna ha ?

  • @parraytouseef6185
    @parraytouseef6185 Před 3 lety

    Thnkuu mammm

  • @jitendrasingroure6683
    @jitendrasingroure6683 Před 3 lety

    Thank you so much

  • @toptrendingever4564
    @toptrendingever4564 Před 6 lety +1

    thanks you g

  • @farheenali0025
    @farheenali0025 Před 6 lety

    Thanku mam nice tips

  • @healthaddict1495
    @healthaddict1495 Před 3 lety

    Very nice

  • @rbhk230
    @rbhk230 Před 4 lety

    Good speech madam

  • @vaibhavshirole1202
    @vaibhavshirole1202 Před 6 lety +1

    Himalaya liv52s good fr liver?? Or any side effect

  • @salonisharma2210
    @salonisharma2210 Před 4 lety

    How to take barley water everyday?

  • @renuverma1413
    @renuverma1413 Před 4 lety

    Thank you mam

  • @kanwaljeetkaur7173
    @kanwaljeetkaur7173 Před 4 lety

    Thanks mam

  • @rituchowdhuryvlogs1153

    mam me bht khati hu par fiv v bht patli hu pls me koi esa dawa batao jise khane se mera wajan barhe

  • @crepecareplus7639
    @crepecareplus7639 Před 6 lety

    Thank You

  • @lakshmikumari9160
    @lakshmikumari9160 Před 3 lety

    Dietician kaise bne??

  • @panjabstar6803
    @panjabstar6803 Před 6 lety

    Thank you .
    But in cheezoon sa unmarried logon ko bohat masael atay hain.
    Like night fall and over heat.
    Us ka kiya karay?

  • @warishabano5910
    @warishabano5910 Před 6 lety

    hii mam..ap kuch or tips btaye mere age 20+ hai and weight 35 hai bht Jada he dubli patli hu...bht aisa chez khai hu but koi result nhi mila weight gain nhi hua

  • @pratikshashaikh5922
    @pratikshashaikh5922 Před 6 lety +2

    mam I m 16 yrs n I want to become fat gain weight whatever I eat it doesn't effect on ma body I HV now start tkng milk wit honey is it gud to tk to gain weight ??

  • @nasreeni8523
    @nasreeni8523 Před 6 lety

    Mam my 28 yrs ki hun mujhe 19mnts ki beti hai aur abhi feeding kar rahi hun mera weight 41 hai....:Pls suggest kare kya khaun

    • @gagandeepsingh-bp6wy
      @gagandeepsingh-bp6wy Před 6 lety

      weight gain 100% suriety with no side effect contact with me 7006060184 contact me i am specially gyno mam

  • @shefalichavan4429
    @shefalichavan4429 Před 5 lety

    Amazinggg. I liked it. Would try it for suree😊😊

  • @anmoldhaliwal8695
    @anmoldhaliwal8695 Před 4 lety

    Thank you so much mam

  • @trishapatel9669
    @trishapatel9669 Před 6 lety

    Mari frd ne mujhe albumen care lene k liye kaha hai.. Kya mujhe ye albumen care lena chahiye?? Plzzz Ans me... 🙏🙏🙏

  • @sushildeshmukh2609
    @sushildeshmukh2609 Před 5 lety

    Thanks madam

  • @ritulalchandani8555
    @ritulalchandani8555 Před 2 lety

    Kaise pata chale ki digestion overactive hai ya underactive?

  • @jagdishsoni1976
    @jagdishsoni1976 Před 6 lety

    agar muscles ka weight bdane ke liye subh home k kaam hote he cleaning wgera too isse fyda he

  • @abhishekrastogi1294
    @abhishekrastogi1294 Před 6 lety

    Mam Kya arthritis patient gyming and weight gain kr skte h

  • @bindusharma9882
    @bindusharma9882 Před 7 lety +5

    Mam I have a white discharge problem for that I become thin day by day I have consulted vt the doctor n take a medicine from a long time but I can't gain my weight plz give me solution what to do n how can gain weight

  • @soni7025
    @soni7025 Před 5 lety

    Lekin agar kisi ko pcod ho to kya karen... Weight bada ne ke liye.... Kyunki insulin resistance ki problem hoti hai

  • @sachinchaudhary2786
    @sachinchaudhary2786 Před 6 lety +2

    My gall bladder size increase and i take ayurvedic medicine with restricted diet .so can i take multivitamins or not

    • @truevision1450
      @truevision1450 Před 6 lety

      Sachin CHAUDHARY TRY NUTRICHARGE MAN. CALL & WHAT'S APP 9015495919.

  • @anumarabha4977
    @anumarabha4977 Před 5 lety

    Very useful vdo mamdam

  • @shariqnabimir8550
    @shariqnabimir8550 Před 6 lety

    sir tell me to eat hotel dall everyday will i get some weight....plz reply..

  • @dilipkale5082
    @dilipkale5082 Před 4 lety

    Doc sahab jau ka pani means beer ?

  • @PriyaTyagi0309
    @PriyaTyagi0309 Před 5 lety

    Right..

  • @soniyajangid06
    @soniyajangid06 Před 5 lety

    Mam i think it's really helps 🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗Thankyou

  • @rimitadwivedi688
    @rimitadwivedi688 Před 6 lety

    Yeh to males k liye hua females k liye kya and jo gym na ja paye wo kya kare

  • @lakhvirkaur9075
    @lakhvirkaur9075 Před 6 lety

    Girls k liye btao

  • @stablizershock
    @stablizershock Před 7 lety

    Drink ensure 3 times a day.

  • @sachinchaudhary2786
    @sachinchaudhary2786 Před 6 lety +1

    Can i take alf alfa calcium plus and when

    • @shivankarora8581
      @shivankarora8581 Před 6 lety

      Sachin Chaudhary Try ashtiposhak natural calcium tablets instead irrespective of which age you are.

  • @miteshm784
    @miteshm784 Před 6 lety

    Hello mam how can I get full hairline through yoga ?

  • @anzallnaansari1932
    @anzallnaansari1932 Před 5 lety +2

    Mai 15 SAAL ki hu ...mera wait 33hai.... Bataiye Kya karu??

  • @herbalcaring9708
    @herbalcaring9708 Před 6 lety

    Thanku mam u are Really great

  • @matibarmishra
    @matibarmishra Před 6 lety

    bahot achhe !!! 👍

  • @anujnema5255
    @anujnema5255 Před 6 lety

    Thanks mam...

  • @sunnygawali1583
    @sunnygawali1583 Před 5 lety

    mam meri height 6 ft hai or wright 62 hai or mera age 26 hai par har tariki se try kiya per kuch nai huwa

  • @himanshusingh1673
    @himanshusingh1673 Před 6 lety

    Tynx to giving this great information Dr. Aunty...👍😄

  • @rashikaila804
    @rashikaila804 Před 7 lety

    Mam mujhe stone hua tha toh gall bladder remove karna pda jiski baad mujhe jaundice ho gya es wjha mere weight bhut km ho gya gall bhi under ki turf pichk gye Mera behaviour es wjha se bhut khrab ho gya bahar Jane ka dil nhi krta please mam mujhe btaya ki mai kid trha apna weight bdauo

  • @kittukumari5738
    @kittukumari5738 Před 6 lety

    mam m bhut khati piti hu bt wo meri body ko nh lgtaa m ky karuu....gym k alawa kuch btaye

  • @mdgulbabu3910
    @mdgulbabu3910 Před 6 lety

    very well Mam

  • @poojap3791
    @poojap3791 Před 5 lety

    Brest bdany k liy diet

  • @vchannel5449
    @vchannel5449 Před 6 lety

    जिसको यूरिक एसिड है वह क्या अश्वगंधा चूर्ण satawar churn और सफेद मूसली चूर्ण ले सकता है प्लीज प्लीज जरूर बताएं

  • @nazhathara6854
    @nazhathara6854 Před 6 lety +2

    Hii mam pls can u tel me how 2 gain weight on cheeks part bcoz I have flat cheeks my weight is 55...

    • @amanatali822
      @amanatali822 Před 4 lety

      Girls ka normal weight 50 kg hota he

    • @hitback4181
      @hitback4181 Před 4 lety

      Nazhath madam, Sidhi si baat Hai, Agar Apka weight gain ho raha Hai to automatically Gaal bhi fulenge aur soft soft bhi ho Jayenge! Bas Har roj subah 2 orange khaao 10-12 dino me Apko experience ho Jayega! Maine khud ye Kiya Hai!

  • @satyasagar2318
    @satyasagar2318 Před 6 lety

    age 26 h magar wajan nahi bad raha h kafi aurvedik medicin khakar dhekh li kya kare

  • @ghanasyamasahu2250
    @ghanasyamasahu2250 Před 6 lety

    Mam beer peena chahiye kya