EPIC VO2 Max Cutdown Workout Before U.S. Olympic Trials ft. Josette Andrews
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- čas přidán 19. 06. 2024
- OAC's Josette Andrews has returned from an early season injury and is preparing for the 2024 U.S. Olympic Track & Field Trials with one of her final hard workouts before the first round of the women's 5,000m.
Josette tracked her heart rate data using the COROS PACE 3 Retro + HR Monitor
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The Workout:
2K/1600/1200/1K/800/400
3:00 recovery
The Splits:
6:30/4:53/3:32/2:53/2:13/1:02
Heart rate data provided by @COROSGlobal
#trainwithCOROS
The Socials:
Instagram: / trackallaccess
TikTok: / trackallaccess
Twitter: / trackallaccess
Facebook: / trackallaccess
Josette Andrews: / josettenorris
Dathan Ritzenhein: / djritzenhein
Robby Andrews: / ra_andrews
#training #workout #track - Sport
The fall was crazy😂
18:14
I think he ran over one of the shoes they were using as track markers
Leave it all on the track as they say
Dathan being able to jump in and pace is impressive.
Dathan is so hilarious! I'm so cheering for Josette Andrew's to make the USA team.
I like this coros data screen set up.
I wanna see Dathan race David Roche now. Two great coach/pacers featured on the channel lately.
Well done. Thank you for sharing this workout.
Hearing her voice puts me in a good mood immediately
Thank you for providing heart rate information!
Great workout! Did you film anything else with the OAC crew? Would love to see a Yared/Gordie/Ollie/Mario 1500m workout
Would be cool if Robby can get back to his old fitness or close to it and get in that men’s group with ON
They're both past their prime. and are done
Good luck !!
Robbie Andrew 800m collegiate Champion
She making 82 second laps look like an 10 minuete mile pace
Absolutely impressive. No tension or strain at all
Thinking the same thing 😂😂😂😂
Yepp,but runner of her caliber should be able to run 13.1mile at that pace , controlled hard(ish). That 800m told more ;)
Obviously didn't impress at the Trials where it counts. She doesn't run as fast as the top US women that's for sure
good job
obv not the point of the video but robby's form is so good
Guess the workout helped her to not come in last place in the Trials. That's about it.
Robbie is such a good dude
good content! how did you get the heart rate to display on the video?
What's a good watch to use for tracking times and distance? Any recommendations?
The fall scared me 😭
Great vid but aren't the mile paces off? 2:53/km for example is not 4:22/mi, it's 4:38
She ran .66 miles. A KM is .62 miles. The KM was .04 miles too long, which explains why the pace is not what you said.
Where can we watch the live stream of the trials?
NBC and its Peacock subscription service (5.99/month). Most of it will be live on Peacock.
How did you post this 18 hours before the video was posted
You can watch it on the USA app or peacock
Is she doing just 5k at Trials? Does she have both USATF and WA standards?
Doesn't matter. She bombed the Trials running over half a minute behind the leaders, while telling everyone how she is prepared to make the team. Total disconnect
Zone 5 Zone 6 she n way she gets higher than 192
That hairy chested guy pacing her looks like Shane Cohen.
wow I am old
@@theballer4150fr
Poor gordon keeps failing off the one wheel
2nd camera ruined the vibe
What was that guy doing there? I think about that in so many of these videos. That Ingebritsen workout before Pre had various cameras visible to us....but we're watching through a camera, too. Why do we ever see camera carriers in the view? We're watching one camera. Why are there more?
the cameraman on the bike was OAC's social guy. All the workouts on this channel have been shot with one camera.
@@trackallaccess Perhaps you misunderstand our complaints. All footage is shot with one camera, specifically by a guy on a bike. Exactly the point. We don't need to see other camera clowns walking around when we are never going to see footage from them.
If you had said your videos are shot with 3 or 4 cameras, you'd be able to explain why we see others. One guy on a bike is shooting the footage we see.....and the other guy is still there. I suppose his role is to stay right on the real cameraman just in case he falls. We'll, good job, random useless camera guy!
@@brianway4240 I filmed the entire workout while on a Onewheel (not a bike) the man you see on a bike is not affiliated with track all-access. He is OAC’s social guy. It would have been inappropriate to ask him to not be on the track during the workout.
@@trackallaccess OK. Makes sense. You crashed a Onewheel? An even better story than falling off a bike! But I still say, many videos of this sort show other cameras. Maybe they're other socal channels, as is the cae here.
By the way, great footage, great folks, great workout!
Well she looked like crap in the 5K prelims last night. Going nowhere fast
How was this just posted but got a comment from 19 hours ago🧍🏾
Because she and her coach will do anything for self promotion. Typical narcissism