Faithful Workouts: Relaxing Stretch Exercise Video

Sdílet
Vložit
  • čas přidán 2. 08. 2024
  • I hope you love this workout!
    If you are interested in trying more Faithful Workouts videos, as well as gaining access to healthy recipes, meal plans, and inspirational messages, then head over to www.faithfulworkouts.com.
    Our FREE program includes faith, fitness and food resources! It is our hope that it brings health to your body & soul. Included in our program is:
    - Over 300 workouts for a variety of styles and levels. We have HIIT workouts, strength training, chair workouts, and a variety of yoga videos, PLUS we'll be adding more all the time!
    - New meal prep plans - Step by step directions, grocery lists and an instructional video.
    - The Fresh Table - Access to ALL our cooking show episodes including our new shows on superfoods, low carb meal planning, delicious gluten & dairy free recipes.
    - Bible Reading Plan - Each day includes 1 chapter in your online Bible
    - Inspiring Messages - When you need some quick inspiration this is the place to head.
    - ReStart Week - Lasting change happens from the inside out. ReStart addresses important thought changes needed to set you up for success
    - ReIgnite Book - 12 weekly readings, teachings and special workouts on physical & spiritual health
    - Faithful Workouts Private Facebook Page - Here you will find an amazing group who are also on a journey to better health. We also run different challenges and provide daily inspiration.
    - Calendar - If you do best with a program where everything is laid out for you then you will love the calendar. Faith, fitness and food all in one place.
    -Podcasts - Take FW with you on your next walk or run.
    BONUS - we also have an app that you can choose to add onto your membership.
    Check it out today - it's FREE and has helped 1000's of women get stronger and healthier.
    www.faithfulworkouts.com
  • Sport

Komentáře • 77

  • @mamtajames9428
    @mamtajames9428 Před 5 lety +31

    I so want videos like this. No meditation no yoga no Hinduism.
    Exercising while reading the bible verse. This is heaven on earth where people only talk about bible and Gods work.
    Thank you so much for making such a beautiful channel

  • @chaseramelphillips1136
    @chaseramelphillips1136 Před 3 lety +12

    I take dance and I do musical theater. I did not want to do yoga or anything like that, so I am blessed that I found this.

  • @yolandac.2037
    @yolandac.2037 Před 5 měsíci

    Michelle, I thank God for your words during this workout. It was SUCH a blessing! Thank you for keeping this video up. It’s such an encouraging word. May God bless you abundantly! 💕

  • @PadiFarmer
    @PadiFarmer Před rokem

    Praise God for this stretching exercise video. Hopefully there will be more stretching exercise like this. While we exercise, we meditate on God's word and God's unconditional love on us.

  • @Rocky-de8jh
    @Rocky-de8jh Před 6 lety +28

    Ballet
    Cheerleading
    Gymnastics
    All these stretches I did.
    I also use to do Yoga before I was Christian and know that it does open spiritual doors, I’ve seen it first hand.
    But can we not let the enemy control our fear thinking every stretch we do is a yoga pose. God sees our hearts, pray about it first if you feel convicted. These ladies have Christian music playing and also sharing scripture. God bless you.

  • @AsToldByKeisha
    @AsToldByKeisha Před 4 lety +4

    I had such a release watching this. I cried and cried and cried all the way through because God has been so good to me and I haven’t always been the best to Him. I don’t deserve His love but He is so kind to me. Thank you for this honestly, I’ve always like the idea of yoga, but I want to honor God in my movements, not idols. This is perfect for me. Thank you for allowing God to use you, I felt His presence all over this! Please continue!

  • @sarahitangelita
    @sarahitangelita Před 6 lety +13

    I started working out and stretching but i have three little boys who stare at the tv trying to copy the exercises and i felt convicted and started looking for classes where the instructor is not wearing almost no clothes!
    Thank you for providing a modest class.

    • @faithfulworkouts
      @faithfulworkouts  Před 6 lety +4

      I have heard from so many other moms who say the same thing. I too have 2 sons and I've seen some instructors online who I can't believe what they wear. I don't know how they can even workout in clothes that barely cover themselves. Thank you for taking the time to send me a note.

    • @sarahitangelita
      @sarahitangelita Před 6 lety +2

      faithfulworkouts thank YOU for providing a better option for christian mothers. God Bless

  • @justinenankinga1831
    @justinenankinga1831 Před 2 lety

    Thank you for blessing us with a combined physical and spiritual fulfilling activity. They r rare. I love exercising and I have been looking for such exercises where my spirit is enriched as I exercise.

  • @graciaivahat7121
    @graciaivahat7121 Před 8 lety +15

    I just wanted to share how this video really did more than meeting my physical needs, it actually confirm the heart of God towards His people in South Sudan! Just about every scripture you used in this video the Lord gave them to me early this morning, to pray over our brethren who are being persecuted in South Sudan as we speak! Thank you for speaking it months prior to today's day. Because now God is speaking it over His loves ones on earth at this present time.
    May the Lord continue to use you through this ministry of yours for His glory as you put your trust in Him!
    Bless you sister as well as all the subscribers of "Faithful Workouts!"

  • @HazelKisakye
    @HazelKisakye Před 2 měsíci

    God bless you 🙏 ❤

  • @kalkidanantonios6318
    @kalkidanantonios6318 Před 4 lety +4

    I have no words but to say God bless you ! I loved it so much and it was my first time trying this type of exercise. I was not only exercising by reflecting and praying for people .

  • @Feraanmii
    @Feraanmii Před 4 lety +2

    SO VERY ENCOURAGING. wow God bless this ministry.

  • @rhondaloftis7325
    @rhondaloftis7325 Před 6 lety +5

    I just love the Jesus glow you guys have Faithful work outs! Yall are radiating health, joy and and most importantly the light of Christ. It was such a blessing to stretch with you guys. Thank you😊💜

  • @VivianHart
    @VivianHart Před 4 lety +1

    Thanks so much for sharing this stretch routine with scripture. It was a blessing!

  • @sheyennestowe8393
    @sheyennestowe8393 Před 4 lety +2

    I absolutely love this! This type of practice reminds me that in every activity I can commune with God.

  • @hollytroutman1867
    @hollytroutman1867 Před 2 lety

    Thank you sister

  • @DT-kx2gu
    @DT-kx2gu Před 2 lety

    Thank you so much, you didn’t just help me physically but you also feeding me spiritually..

  • @e.loccident
    @e.loccident Před 4 lety +2

    Thank you so much for this session! It was not only good for my body but also to my soul! God bless you and your ministry!

  • @paulagabay9915
    @paulagabay9915 Před 3 lety +1

    I loved these stretches and great message.

  • @Susiejane3411
    @Susiejane3411 Před 4 lety +1

    A wonderful to start the day. Thank you!

  • @jgunn03
    @jgunn03 Před 5 lety +1

    Did this video. This was great. It seems like advanced stretching. Great workout.

  • @michellemotley796
    @michellemotley796 Před 7 lety +1

    Thanks for the mornings stretch with meditation.

  • @Raquel-smile
    @Raquel-smile Před 5 lety +1

    God bless it was truly a blessed workout and a Spititual touch with the word of God. Thank you for sharing!🙏🏼 Praise the Lord!

  • @loriannh.8359
    @loriannh.8359 Před 9 lety +2

    That was a great encouraging message! Thanks!

  • @bethany5946
    @bethany5946 Před 7 lety

    Thanks for this. I usually lead myself through stretching and just play worship music in my room before bed. Tonight I needed to be led. Thanks again.

  • @meganelizabeth3115
    @meganelizabeth3115 Před 5 lety +1

    Thank you! This was awesome. Loved it! I feel so at peace after this.

  • @hadarahbatyah
    @hadarahbatyah Před 5 lety

    Beautiful. I love how you have the scriptures with the stretches. Much appreciated 😌

  • @hmurphy4834
    @hmurphy4834 Před 8 lety +1

    Toda Raba! Thank You very much you have been a great blessing, may our Lord & Savior continue to use you. Praying that I can do this everyday with your encouragement!

  • @shaylaloe8722
    @shaylaloe8722 Před 4 lety

    This was amazing!!!! Thank you for this! I can feel the intimacy and peace of Jesus.

  • @anjatheunissen8935
    @anjatheunissen8935 Před 4 lety

    Thank you, it was such a blessing doing the stretching with you!

  • @clarissahoffer1674
    @clarissahoffer1674 Před 5 lety

    Love this. My first workout with you and I am grateful our good Lord directed my path to find this workout. :)

  • @psylettagilroy
    @psylettagilroy Před 5 lety

    This video has been such a blessing. For over 20 years, I practiced many disordered eating behaviors and ultimately began to truly HATE my body and my looks in general. For most of my adult life, exercise has been coupled with these behaviors. For the past three years I have NOT wanted to exercise, but I continued to use the restrictive behaviors in an effort to "control" my weight. In early 2018, I began to realize that I wanted to be DONE with these behaviors. I started working on my body image and the way that I viewed food, but I still had very little desire to move my body at first. In January 2019, I felt led to begin to exercise again and I found your videos. I LOVE that you have a range of levels so that someone like me can begin to get fit again without feeling stressed. Your encouraging words were a balm to my spirit. I have begun using this video every other day and so far I have three sessions under my belt. That's HUGE for me, because every time that I would start a fitness regimen, I would become fatigued, frustrated, and hopeless. Thanks so much!

  • @juliaallette2418
    @juliaallette2418 Před 9 lety +1

    Just what I needed :)

  • @sallyshaw7912
    @sallyshaw7912 Před 4 lety

    I love it!

  • @momsiyeye
    @momsiyeye Před 4 lety

    This video was awesome!!!!! Thank you so much!!! It blessed me so much. I will continue doing it and I will invite some ladies to do it together. Thanks again.

  • @spencerschau2741
    @spencerschau2741 Před 6 lety +1

    Awesome🙏 Thanks 😇 Praising the Lord

  • @romeliapolly4171
    @romeliapolly4171 Před 7 lety

    I learn about workouts thanks to Unflexal.

  • @gisellerichards1147
    @gisellerichards1147 Před rokem

    Do you have workouts safe/specific for low back bulging discs? No hunchback yoga allowed. Guess one could pick and choose from your workouts what they can and cannot do.

  • @jasminemonroe304
    @jasminemonroe304 Před 6 lety +1

    Seems like they are close to yoga poses, but not actually yoga poses because they are slightly different. Is this right?

    • @Raquel-smile
      @Raquel-smile Před 5 lety

      Yes they are slightly different but they are workout with bible verse and Godly encouragement. I hope I answered your question.

  • @saharl.simmons4147
    @saharl.simmons4147 Před 4 lety +4

    I'm here after learning the truth about yoga and seeking to avoid poses that mimic worshipping Hindu gods. I enjoyed your class but recognized pigeon pose and cobra. How can we be sure that's we're not repeating yoga poses? Is there a guide available somewhere that can show us which poses mimic behaviors of gods or that worship them so that we can avoid doing them? Thank you

    • @greenergrass4060
      @greenergrass4060 Před 3 lety

      Literally, we are bound to repeat any yoga pose intentionally, or unintentionally.

    • @erikahope8928
      @erikahope8928 Před rokem

      I agree Sahar. I just wanted to stretch. No yoga as I do not want to do anything that's not of God. ✝️

  • @TinaMiller123
    @TinaMiller123 Před 7 lety

    is any of this yoga? because if so I can't do it and I do not know all the yoga posses to stay away from, thanks.

    • @thegreatestislove8604
      @thegreatestislove8604 Před 7 lety +8

      Heavenly Peace from what I can tell they are just innocent stretches. I've done yoga as a beginner and I would be able to recognize certain positions. The thing you need to know is that there are a lot of positions in yoga and There are only so many ways we can move our bodies to stretch and yoga cannot claim every way God gave us to stretch.

    • @nicolapicola4502
      @nicolapicola4502 Před 7 lety +3

      10:07 is yoga, 11:18 is yoga, 14:59 is yoga, 16:07 is yoga - in fact, MOST of the video from 10 minutes onward is definitely yoga. I did yoga for years and this is definitely yoga.

    • @kathleenh7498
      @kathleenh7498 Před 6 lety

      Nikki Moore ...Thank you ? I'm trying to find some non yoga stretching excercises....

    • @rhondal8887
      @rhondal8887 Před 6 lety +4

      Kitty Kat No ma'am. This is NOT yoga! The problem with yoga is that it isnt just a workout. Its a religion in itself. Its spiritual. But some moves are stretches that anyone would have to do in order to stretch a particular part of the body. Every stretch included in yoga cannot be classified strictly as yoga! A stretch is a stretch. In this video she speaks scripture from the bible and encouraging words throughout. Nikki is absolutely incorrect. And also I do not do yoga either. And this video is perfect for me. It places my mind on God and His word. Which the bible tells me to do. It doesn't cause me to clear my head or perform strange chants (or whatever its called) or anything like that. They are doing basic body stretches. People please stop asking folks and look at this video for yourself. Also research if its important enough to you so you'll know for yourself.

    • @rhondal8887
      @rhondal8887 Před 6 lety

      Nikki Moore wrong

  • @sgusjsk
    @sgusjsk Před 3 lety +2

    Guys be careful the breathing in and out is something that is done in hinduism...please be safe with these there is non yoga type stretching that you can do...just be safe.

    • @leigh-annespilman4934
      @leigh-annespilman4934 Před 2 lety

      Breathing in and out is also found in Psalms and is a scientifically proven way to reduce stress and increase circulation... This is not yoga. Athletic stretching and meditative breathing have history in the Christian church as well.

  • @illanalevi6091
    @illanalevi6091 Před 7 lety +2

    this seems pretty yoga based, I understand the need to stretch, but not through yoga

    • @beverleecoggan9021
      @beverleecoggan9021 Před 6 lety +4

      illana levi Nothing yoga here. Just good Christian women, with good Christian encouragement stretching our muscles together with good Christian worship music to the LORD our God. I can only think that you read the title but did not watch the video to have made that statement. This has NOTHING in common with yoga. This is so uplifting that I am sorry that you missed out. I agree though on one point: yoga BAD!! Faithful Workouts GOOD!!!!

    • @rhondal8887
      @rhondal8887 Před 6 lety +2

      Beverlee Coggan great response! And also some poses done in yoga are the same moves anyone would have to do to stretch a certain body part... "Yoga" is actually spiritual... A religion and that is the problem. This video/routine has no connection with that AT ALL! She speaks biblical scripture and encouraging words from God throughout.

    • @Rocky-de8jh
      @Rocky-de8jh Před 6 lety +5

      Did you know Illana there are about 84basic Yoga poses.
      If you lay down flat on your back or stomach that’s a yoga pose.
      If you stand up straight and reach your hands up to the sky that’s a yoga pose.
      Before I was Christian I was doing Yoga for many years, there is nothing “Yoga based” in this video. Every stretch you do I’m sure there is a yoga pose name for it. I use to do these stretches in ballet and cheerleading before Yoga became so popular. Ask God for guidance, the Holy Spirit doesn’t lie.

  • @micheleheykoop3376
    @micheleheykoop3376 Před rokem

    The yoga poses like child’s pose really bother me. That pose is a Hindu pose meant to worship Hindu gods.

  • @cindy5391
    @cindy5391 Před 5 lety

    No need to add yoga to the regime. Please research the origin of yoga. Not good at all.

    • @leigh-annespilman4934
      @leigh-annespilman4934 Před 2 lety +1

      Dear Cindy, I understand your concern but this isn't yoga (I studied world religion in college). There are certain stretches that overlap with yoga but are used by almost all athletes and dancers because they are the best way to access certain muscle groups. There is nothing ungodly about stretching your body, in fact, I truly believe God wants us to exercise and take care of it. A Christian need not live in fear of satan's influence when the Holy Spirit is far more powerful. This video may not be for everyone but I personally feel it is safe and blessed by God.

  • @greenergrass4060
    @greenergrass4060 Před 3 lety

    Do it for fitness sake.
    No chanting
    No meditating
    No energies or spirituality nonsense

  • @daytoday3270
    @daytoday3270 Před 5 lety +1

    There are still yoga poses here. Unfortunately it is hard not to find these, but it is too dangerous to do yoga, even accidentally if you want to avoid the serpent spirit reeking havoc in your body.

    • @melissaharris3809
      @melissaharris3809 Před 5 lety +2

      Stretching was created before Yoga ever was. Yoga did not invent stretching. Yoga has synchronized posses that must be done in a certain order to pay homage to the various gods. If that's not what they are doing then it's simply stretching.

    • @leigh-annespilman4934
      @leigh-annespilman4934 Před 2 lety

      Dear Day to Day, please be careful that as Christian you do not succumb to legalism and fear. There are good old plain athletic and ballet-based stretches here that they teach to physical trainers. This is not yoga. The stretches may overlap but there are only so many ways to stretch out certain muscle groups. The Holy Spirit is far stronger than any silly stretching pose, so do not fear! God wants us to take care of our bodies.