YOGIC MORNING ROUTINE | WHAT I DO IN MORNING | MY MORNING
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- čas přidán 16. 09. 2023
- YOGIC MORNING ROUTINE | WHAT I DO IN MORNING | MY MORNING
Namaste, seekers. In this video, I am sharing my morning routine and how I start my spiritual morning with a yoga practice and conscious Satvik thinking for personal growth. It is crucial that your day begins spiritually with a clear vision, a clear mind, and by taking care of your physical, mental, and emotional well-being. To begin my morning routine, I wake up early and spend a few moments in gratitude, expressing thanks for the new day and the opportunities it brings. Then, I move into my yoga practice, focusing on deep breathing and gentle stretches to awaken my body and energize my mind. As I flow through the poses, I allow myself to be fully present in the moment, letting go of any worries or distractions from the outside world. This time on my mat serves as a sacred space for me to connect with my inner self and set positive intentions for the day ahead. After my yoga practice, I sit in meditation, finding stillness and peace within. I take this time to quiet my mind, observe my thoughts, and cultivate a sense of inner calm. Through meditation, I am able to tap into my inner wisdom and intuition, gaining clarity and guidance for the day. I also incorporate affirmations and positive visualizations into my morning routine, using the power of words and imagery to create a positive mindset and attract abundance into my life. By starting my day with these spiritual practices, I am able to create a solid foundation for personal growth and well-being. I feel grounded, centered, and ready to embrace whatever challenges or blessings come my way. Remember, your morning routine sets the tone for the rest of your day, so make it a priority to nourish your body, mind, and spirit each morning.
Now you can join us online with daily Yoga classes .
These classes are designed with multiple time slots. You can book your seat according to your time comfort.
Bookings are open 🥳🤣🤣
Namaste yogis. 🙏🏻
I am grateful to announce our daily online classes with our team of
Our upcoming yoga classes update🙏🏻
🧘♀️Our new online batch of MORNING YOG SADHNA is starting on - Monday
🌓There will following batches in which you can enrol and start your transformational journey
🙏🏻🙏🏻🙏🏻
Batches 👇 all times are INDIAN STANDARD TIMES
👉05:30 to 06:30 am
👉06:30-07:45 am
👉10:30-11:45 am
👉02:30 -03:30 pm
👉05:30- 06:30 pm
You 👉You will be practising asana (dynamic and static) and ancient pranayama series.
These morning yoga session will be helpful for all the seekers who wants to learn the ancient yogic method to keep the body and mind healthy and energetic throughout the day.
You will learn 👇
- proper way of practising asana and pranayama
- alignment of each asana practice
- modification of practice according to individual
- therapeutic asana according to your problems
- teacher attention to individual student
- shatkarma (yogic purification) such as neti practice
👉It will help you
- calming your mind and develop the stability of thoughts
- physical and mental health
- spiritual growth
- develop the habit of spiritual practises every morning
- boost, stamina and develop strength and flexibility
- feel free from sufferings, physical and mental
- develop productivity
Class will be 4 times a week ( Monday to Thursday)
😊Recordings will be available as per need of an individual (if time doesn’t match for you)
You can click the link for booking- www.yogavidyaschool.com/onlin...
You can also connect us through whats app
For further enquiries - +91 94109 00954
Join us and become a part of this yogic community. 🙏🏻🙏🏻🙏🏻😊
Waiting for your reply 🙏🏻
Book your seat now and start your journey.🙏🏻🙏🏻🙏🏻
Let’s join together, Yogavidya school community and make this world healthier (physically mentally and spiritually)
I recently had a pleasure of visiting Rishikesh and since I came back (February) like you i have a morning routine (its different from yours) and I cannot begin to tell you how my life has changed on a daily basis. I love it and hope to continue.
You hsve opened my Inner Eyes!
Biswajit, Bangladesh
I wish I had that kind of discipline to wake up so early. Thank you for sharing this inspirational video. 🙏
You are doing great service to the Humanity.
Thank you for this video, i just feel humble to see such a commitment and devotion. My friend, greetings from Venezuela 🇻🇪 namaste 🕉️
Wow, i am greatful for this video. I never thought I can see you practicing in THE mornig. So motivating. Thank you ❤
We thx you so much Guruji for all your precious advices,you are so simple,so loving,thx for caring for us,what is ours,we come with nothing,nothing is for us in this world, giving is a blessing,stay bless ,healthy and happy Guruji 🙏🏼💜🕉️
❤may God Bless sir , ur Spirituality is Orsam , mst recite Shmad Bhagwad Geeta, daily, ur Smile is too good
As always you are beyond words. Watching n hearing you fill my heart n evergy
Thank you ❤🙏🏻
Pranam Guruji,you are so innocent like a child,but great teaching ,we thx you and bless you 🙏🏼🙏🏼🙏🏼
I can't thank you enough for this!
Thank you very much Sir
Thank you dear Prof Prashantj...thank you very much...🥀🪔🙏🏽
Thank you to your dedicated Assistant; we can see that he has great affection, respect, reverence and friendship towards you... so beautiful to see...😊🥀
Yes, in fact today the video is very good and is truly Inspiring.
It will stay in my special folder of morning routines, as Yoga is not just asanas, pranayamas, kryas, etc.
Every intention with which we start our day is of supreme importance and this was clearly evidenced in this wonderful video that Prajantji generously decided to share...
Thank you very much from the bottom of my heart to both of you...🌈🤍💎
May God bless all 🥀🪔🙏🏽
❤❤❤❤❤❤❤ thanks guruji for information about morning routine daily
Sir namaste, your simplicity is what i m connected to ! Thank you so much for mentoring us😊🙏
PRANAAM GURUJI ..I AM SEEING YOUR VIDEO FIRST TIME TODAY. IMMENSE GRATITUDE ! AND THANKS TO THE ONE WHO TOOK THIS VIDEO..STAY BLESSED YOU ALL.. THANK YOU
প্রনাম মহাত্মন 🙏🙏🙏🙏
❤So motivating😊thank u so much,god bless u.
Good moring pareshant ji
Om namah shivay yogi ji🙏
Hamri pareshanti ji very good o routin
The people love you prashant!!! ❤
Sir,
Amazing video, you started your day so beautifully, it's really to follow the discipline in every thing. God bless you. Whatever I said here is insufficient in words, but in my view and perception to say, oh great soul, great thoughts. 🙏🙏
Asalaam oalaikum.
Your yoga videos are very helpful learning about yoga posture. I recently watched and liked a video on sitting correctly on the ground.
I would request you to make some videos on how to walk correctly on smooth surface, uphill and downhill. This will help many of us who like to walk daily. Shukria.
🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼
Namaste Prashantji. Any yogasanas for ringing of the ears( tinnitus) thx
Thank you very much for that. I was setting up morning routine with your videos and this is very helpful
ossapoiss kui vaffa
Interesting so much to remember 😮 😅 but Thanks really interesting and He IS so athletic even If He doesn't seem so muscular 😮👍🙏 deep Respect for this
Hi Guruji,During early morning what are the asanas and pranayama can do for beginners....
Should yogic lifestyle be different for people of different dosha type (ayurvedic concept). Is there any inclusion of dosha type in yogic context?
From starting with lotus or sukuasana from my knee joint coming sound what I do
What is the name of the 4th asana for cleansing? The one where you kneel down and are twisting? Pranams to you 🙏🏻
Sir shoulder pain relief pe bhii video banoo 🙏🙏🙏🙏
Hi Sir.. I am suffering from Avascular necrosis in hip.. pls demonstrate some videos for that... Thanks in advance...
Please suggest yoga practice for survical pain relief and to heal it .
Dear Prashantji, what is duration of yoga class in your institute in Rishikesh?
🕉️🕉️🕉️🕉️🕉️🕉️🕉️🕉️🕉️
Guruji good evening,now only watched your videos...itz just amazing....Guruji my age 29 ,i am eager to lear yoga, exercise and diet as you are following....i don't know how to start....please guide me....i dont have anybody to guide...please guide me
Guruji I want to keep my body fit and I want to do chanting daily....I want to do yogic practice
it was a lot of fun to shoot this video with Guruji.
Please tell some remedies and relief for hernia
Yoga for worm problem
Pareshant ji your moring
In meditation by 20 to 30 minutes
Hello Prashant ji
Good day
I have recently got the opportunity to go through your videos and find it extremely scientific n so nicely explained.
Am going through certain medical conditions and want to once speak to you and if possible to learn from you.
Where r u currently based? Possible to meet u?
Rgds
Sudeep
Guruji please share which mantras and spiritual texts should be read during which times of the day? Saw you reading many texts through the video.
Best is bhagwad geeta at todays time otherwise Upanishad
Inspiring 👌🙏
Have been having coccyx bone pain.can yoga help
Thank you so much Sir. It's so inspiring and helpful video for all.
Why can’t I find a man like this!! That does everything with thought with intent!! INTELLIGENCE N SPIRITUAL! Present n mindful at all times! WHERE ARE THEY????
that all guy's are practicing brahmhacharya, and they won't chase anyone but they wait for perfect one.. thank you 💚
They are unicorns, I suspect that they are in greater quantity in India, check the Ganges River.
@CelticQueen1970 perhaps those type of men are not attracted to you? Perhaps its not 'men' who are the problem.
@@micahbodha6129 Let's be nice now. You cannot make such assumptions about someone that you don't know. I wish you miracles.
Sir or volg lana
I know I, m. ain't talking with faith talking about past . thank you with all. My heart ❣️ your wisdom blessings. Positive thank you . I don't know your name I ain't got a PC on line at home never had yet . Um what if surgeons where behind your belly button for spirit reasons maybe slicing gods meridians
a am I in present or av the spirit community tricked it of me ?
Where are you staying sir
Isn't it best to do exercises before bath?
If it is exercise, I think you know better but if it is sadhna then it should be after bath when you take shower you follow niyama(saucha- mental. purification)
Thank you so much ✨🙏
Thank you so much to both of you! This is very helpful!
Thanku very much sir🙏
Hello Sir i have diaphragm related issues
I feel like food is stuck in my solar plexus area after eating. Please help
Thank you so much.
Kindly make video on daily routine from early morning to night
Much needed. Thank you🙏
⭐⭐⭐⭐⭐👣✌
You dont dress your bed?
Sir, thank you for sharing. I have observed that the nostril which gets blocked in the morning is the nostril on the side that I was sleeping. In this video your right nostril was blocked and we saw that when the cameraman entered your room, you were sleeping on right side. Maybe if you sleep on your back for 5-10 minutes before getting up would open up both the nostrils?
Also, I have observed that if I eat deep fried food the previous evening, then the blockage of the nostrils is more severe.
Great observation ❤
All inflammatory foods cause an increase in secretions throughout the body and therefore blockages. Whenever I have to eat with my family when I visit them for a few days, and I can't always avoid all pro-inflammatory foods, my nose in the morning is more closed...
Prof Prashantj has already made videos about healthy foods with less potential to cause inflammation.Check it here in this channel, please...🥀🙏🏽
czcams.com/video/jwXFYe3XpKs/video.htmlsi=HkmC7YD0nSeZip0w
What time is bramaputra
I want a video on how to do a serious purge of the entire system! Inexpensive n doable in the USA. A diy complete purge!
Good morning sir
Can I do twist asana even lower back pain?
Sir apka class English me hoga ya hindi me ?
how do u know left nostril is working
You breathe closing the right one
and when we close the left we will be able to breathe with the right also right? just asking if I am missing anything. Thank you for the prompt response, do I differentiate on how easy it is to breathe left vs. right?
@@bharatdesam5619 yes. Any 1 nostril will be more active. (Free flow of air).
don't you eat breakfast?
Anyways I can connect with you one on one please
Both nostrils blocked, guess I’m staying in bed
I am 50+ and noticing that lemon is sensitizing my teeth. I love lemons though 😔
Less lemon more water, try 32 oz of water and 1/4 lemon. Doesn’t take much to get the effect.
You still live with your mother?
In India , male children live with their father and mother till the parents leave their bodies. (Of course Daughters will be living with her husband and his parents). That’s why there’s no such concept of old age homes in India until recently, which is imported from the west.
🫁@@karthikreddy8567
Volume of ur voice is low