@melrobbins
Vložit
- čas přidán 10. 10. 2021
- It is easy to encourage and cheer others, but when we have to do the same for ourselves, it can be a struggle. TV host, author, and speaker Mel Robbins explains why adding a high five in the mirror to your morning routine can develop a new habit of finding the courage and confidence to empower yourself wherever you are.
In this chat with Fearne, Mel Robbins explains the importance of daily habits, how the impact of the high five is rooted in science and also shares some interesting theories on panic attacks and performance anxiety.
Would you put into practice giving yourself a high five every morning? Would you like to give it a try?
What exactly is The High 5 Habit? Watch this 1-minute video to learn the simple secret to showing up with confidence, positivity, and energy at work: • What exactly is The Hi...
Mel's book, The High 5 Habit, is out now.
CONTENT WARNING: Discussion of sexual abuse.
Mel Robbins is an American lawyer, television host, internationally acclaimed best-selling author, motivational speaker, and the CEO of a media company that inspires more than a million people each day. Robbins is known for covering the George Zimmerman trial for CNN; her TEDx talk; How to Stop Screwing Yourself Over; and her books, The 5 Second Rule and The High 5 Habit.
Follow Mel Robbins on Instagram: / melrobbins
You can pre-order Fearne’s new book Speak Your Truth here: amzn.to/2HwAkek
Listen to the Happy Place podcast here podfollow.com/happyplace or you can watch it on CZcams here: bit.ly/3pSerHr
ABOUT HAPPY PLACE
Fearne's HAPPY PLACE is a place to celebrate honesty, authenticity and community. Fearne delves into life, love, loss and everything in-between by chatting to inspiring individuals who have made a change in their own lives or help other people to find different ways of seeing life as she reveals what happiness means to them.
Happy Place is a space that is safe for all where difference is celebrated and the extraordinary is discovered. A place to focus on the positives and to help you find the joy every day - big or small.
Still haven't subscribed to Fearne Cotton's Happy Place on CZcams? ► bit.ly/371zqza
ABOUT FEARNE COTTON
Fearne Cotton is an English television and radio presenter, mother, broadcaster, writer and founder of Happy Place, a place where Fearne holds difficult but important conversations to encourage self-care and self-appreciation, creating a positive impact on the world, giving everyone a voice and actively listening.
CONNECT WITH FEARNE COTTON
Instagram: / fearnecotton
Facebook: / fearnecotton
Twitter: / fearnecotton
#FearneCotton #MelRobbins #HappyPlace #happyplacepodcast #TheHigh5Habit #High5Habit #fullinterview #personalgrowth #newhabits #breakbadhabits #coaching - Zábava
Would you put into practice giving yourself a high five every morning? ✋Would you like to give it a try?
Love Mel Robbins! Super guest 😀👍
Fearne, you were one of the best radio 1 djs growing up and totp presenter!
Two of my favourite blondes! Thanks for the positivity, ladies!
This has to be one of the best podcasts ever !!! I’ve learnt so much. Thank you ladies 🥰
Going to try high fiveing myself in the mirror because what I usually see is a useless waste of space. Great talk, thanks!
Fab podcast. Such practical advice.
21:29 - 'well i'm not gonna cheer for that person until they get there'
....how true is that
Listened to this on the way home from
the school run this morning and almost cried. “You’re bringing the whole of your past to that moment” I felt that !!!
Wonderful discussion
Ill try this tomorrow morning and nobody knows i cant cope anymore at college 💔
Love Mel... and Fearne of course! This was fab!! Thank you ladies
Amazing. Two of my favourites! I have the book it's great. The high 5 in the mirror really works!
You look fabulous Mel
SO going to do this tho i feel more comfortable high 5ing myself as soon as i get to the bathroom b4 the teeth 😃
This is nice ❤
Now I want to go blonde 😭