Quitting Coffee WILL Change Your Life | How And Why To Quit A Coffee Addiction | BeerBiceps
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- čas přidán 19. 05. 2017
- Science of coffee : • COFFEE 101 - Everythin...
Science of sleep and fat loss : • Does Sleep Help You To...
How to quit any habit : • KILL Bad Habits FOREVE...
Coffee and cortisol : www.ncbi.nlm.n...
www.livestrong....
Coffee and anxiety : bebrainfit.com...
Today's video is a follow up to the video we put out this past Thursday. Thursday's video was all about the science behind coffee - the effects that coffee and caffeine have on your hormonal system. Today's video is more about the external side effects - what coffee does to your brain and body over time.
I've always maintained that if you stop drinking coffee, it WILL change your life for good. In today's video I justify that point & I'm also going to give you guys a step by step process on how to end your coffee addiction.
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Drinking my last cup now. If I can quit alcohol after being an alcoholic for 15 years and I can quit weed after 16 years of smoking I can do this !! 💪🏼💪🏼💪🏼💪🏼
Maren Kritz so did you quit???
Little CableBoy83 yes sir! Haven't had any caffeine since this post!
You can do it girl! I am also breaking my coffee addiciton now. I am on Day 2 and my goal is 6 days and then only having a cup 2-3 times a week instead of everyday.
You can do it! 💪
Maren Kritz Good luck
20 days no caffeine, I feel simply amazing. I’m just happy for no reason . Workouts are easy and gains are advancing. Coffee is a scam .
🤣🤣 you've obviously never had filter coffee
are you Juan Valdez?@@Hunteriscoming
Bullshit
@@Hunteriscoming istg, being South Indian, I'm so accustomed to drinking filter coffee multiple times every single day. It's so so tasty, I'm finding it so hard to quit😭😭
@@Honeygarlicchicken I know, it's addictive
It's been 3 days since I quit drinking coffee cold turkey! I been having the best sleep in my life! And my anxiety level went way down! I'm so calm. I love it! I love how awesome I feel!!!!
Still not drinking it?
When I get a good night sleep I know i've got a good night sleep my mood is great.
Dude the sleep is nice and you feel calmer
@Robin Smith I didn’t get anything!
Same here I can feel the difference
coffee restricted me in so many ways. I stopped caffeine a week ago and i feel 10 times better already.
First 2 days i had bad head aches and was craving chocolate but now i wake up fresh and full of energy.
Thank you, I only have one cup a day but if I forget that coffee I get horrible headaches and Tylenol doesn't help. I've heard almonds might help with headaches.
Same here! I was always brain foggy/headachy/paranoid/stressed/over thinking etc and all that has stopped just by quitting coffee and tea! Im on day 3 now, my mind hasnt been this clear in so many years! Well done you for quitting, I really hope I can stick to this!
Did you drink instant coffee or something?
Its your mindset..
well that explains why Im craving chocolate! lol. I just stepped down to 2 cups a day from 4. good luck!
Great video! Thanks! Especially this phrase of yours: "Never ever be a person that is afraid to make a change just because you are afraid of how that change will affect you"
Thanks for typing this here 😊👍🏻
Depletes all vital nutrients from your body that you stored from eating well. Great video.
Another reason you didn't mention is dehydration. I was drinking 2 quads a day last week that's 8 shots of espresso. I quit cold turkey and have been bed ridden for the past 4 days. Today I'm feeling much better and finally have energy again. The withdrawal is real just like other drugs. Anyways I didn't realize how dehydrated I was. This morning I looked at my face and a wrinkle I've always had on my forehead diminished and my skin in general looks better. Can't wait to see what else will improve.
Breaking up with your drug dealer Starbucks is hard you guys but it's for your health!
True same symptoms severe dehydration , panic attacks
i became my trueself after i quit masturbation, caffeine, porn, alcohol, and cigarette. i slowly get the best out of myself. true experience from my humble self
Gawad Frog10 absolutely concur with you Sir👍🏼
Aradia Wolf lmaoo
Not everyone can do what your doing ! Congrats. I’m trying quit coffee and smoking . Wish me luck
@@idunsgarden An health-degenerative addiction at least as bad as the worst ones. Learn from your ancestors who have observed its effects.
Facts
I adore you! It's so good to see a healthy, bright young man who is living is life naturally without caffeine! I quit seven days ago and feel fantastic! xoxo
I quit coffee and tea this week. Hard! But I am excited about that “mental independence.”
I've been having a love and hate relationship with coffee ... But I notice some important things...with coffee is great at the beginning, then while my addiction becomes stronger I get anxious and ALWAYS gain weight... I crave carbs as crazy and my energy levels go down... Then I quit coffee , during the next months my body regulates itself, I lose weight, sleep better.... And then I say....why not, let's have one coffee, and everything starts again ...
@Gordon Vos keep on !! .. I also had headaches and some kind of mild flu, it will take some days... I'm also trying hard to regulate my sleep habits ... I know some people who have no big deal with coffee, but I am very sensitive...
I thought it was just me that went crazy hungry because of coffee. Coffee makes me gain weight and also some kind of inflammation on my face. Quitting it today full time!
Ditto
Absolutely! don't be dependent on anything that's the sign of a healthy body..
You're dependant on exercise
@slowstang88 you are dependent on food
@@shreyassavanth720depending on food and water is needed for survival, he means not depending on drugs aka coffee
Thank you! I quit alcohol and drugs and now praying I can overcome coffee addiction 🙏🏼
God bless I hope you will succeed I pray 🙏🏼 also it works for a lot of my other issues I have faith that God can also assist with this also.
I agreed. After quitting 27 days, my panic attacks lessen to 95% (Imagine That!) Vomiting due to its acidity 95%, No Palm Sweating 100%, .. I just suffered 1 week withdrawals because i did this Cold Turkey. What you said is all True!!!
I quit caffeine cold turkey. I can’t say I recommend that. I was really mentally foggy and unable to focus for a few days. But after that, I felt so good! Peace
I've quit for 3 days and I realized my mood changed and more focus I smile alot
Lol its the opposite for me, coffee is my crack cocaine.
@@anonymousyoutuber9480 same but tea for me . I couldn't function properly when i quit
@@priyankazala6857 try for few days you will be happy
i drink 4-5 coffees a day and to be honest i dont feel great .
Despite me watching dozens of other videos about caffiene good or bad videos ,this guy is actually making sense .I have the same symptoms as he had when he drank it .
When i drink it i feel ok for a few minutes then i am not really at peace ..
Thanks for your great video
yes, it is easy to think that its nit the coffee making you feel so bad, because the only time you felt ok was while you were drinking it! the feeiingl good did not last for long, but by that time, we're busy blaming other things...
It’s been over a year since I quit coffee. Prior, I’d wake up groggy. Not wanting to get out bed. Now I wake up wide awake. This morning I woke up at 7am. Did my laundry, showered, made breakfast, prepped food for dinner and cleaned the house. All before noon. Quit coffee, you will not regret it. Another plus, I am mentally much more at ease. And do not crave sweets as much as I did when I consumed coffee. I still occasionally will get the craving for coffee. But I will just eat a peanut butter sandwich with a glass of milk. And that kills the craving for coffee.
Is drinking tea or coffee necessary???
@@venuvasudevan6605 No!!!!
Quit caffeine help me sleep more deeply
yea. my breath also smells better
Me too already and I’ve just cut back
Me too.
@@imablazeuonfiya nice🙂
@@tyman7156 i drink only 1 cup a day. It's better
I quit coffee and my vertigo went away, so I tried to drink a little bit of decaf and it started up again so I had to quit the decaf also. It beats up your adrenaline, the adrenal glands come to the point you're completely exhausted, it does not give you energy after a while ,it wipes it out
Coffee has been giving me bad stomach aches lately, I need to stop drinking it. It's going to be hard because I love the taste and the buzz. But my stomach just can't take it anymore!
my 5th day without coffee. Its wonderful!! I never ever gonna go back to that place! I'm calm, peaceful, not shitting, peeing half what I used to, not judging , thinking all the time. Oh heaven.
Ok, for starters, stop showing coffee in these attractive mugs and glasses. 😋 Trying to quit here. Great video👍
The most beautiful and well explained video I have seen on this subject. I quit caffeine 6 days ago and I feel so calm and its so amazing!!
You addressing the mental difficulty of giving up coffee is a KEY POINT!
Gave up coffee I think 2 times now, for at least 1 week + each time and I was miserable mentally and so tired physically despite me trying to not have ANY caffeine, chocolate included. The problem is I actually ENJOY THE TASTE of coffee (different flavours in the coffee).
Hate the idea of replacing coffee (coffee substitutes). I like tea, but....my bones are probably suffering (teeth dimerineralization, probably bc of overactive CNS)
I'll probably give up coffee after my current coffee is used up, and go out for a pour-over coffee once a week or so.
Coffee is a luxury and in the past, my ansestors MOST LIKELY did not have readible access to it, trying to talk my brain down and not freak out about not being able to enjoy coffee.
Great video, very helpful and informative. I quit caffeine first by replacing some of my regular coffee beans with decaf, sort of half and half mix. did that for a week, then moved to full decaf. Now I drink a delicious mug of chicken bone broth with tumeric, ginger and lemongrass daily. On 23 December I am no longer addicted to or consume caffeine. Also, I lost 6lbs during this time, so yes it absolutely impacts hormones!
I've been drinking hella Green Tea and it is mimicking the effects of anxiety. Gotta drop it.
This guy is great.
I am 20 days clean totally of caffaine and although i still have'nt reach to the optimum energy that i want.
Being undepandent of any external substance is my goal.
So far so good........thanks
יאן קטו I’m 7 days clean lol
Needed this video. Going to quit coffee for good due to the hormonal imbalance it created in me. I am forever breaking out with acne. It finally clicked that coffee might be the cause. Thanks for all the educational info that you provide, truly truly helpful 👍🏼👍🏼👍🏼
I too developed hormonal imbalances, anxiety, heart palpitations etc..
I did so many severe acne treatments, hair loss and suddenly i realised it was the coffee! Also
Quit coffee never had acne or hair loss again!!
I quit coffee a week ago and have already lost weight. My stomach is going down and I don't crave sweets or food. I feel better. Still tired but no headaches associated with loss of caffeine. No coffee breath or brown stains on my teeth.
that is brilliant! : )
Had my last sip of coffee now. Heart breaking but I surely wanna be a better person at peace and hence I have decided to challenge myself to quit coffee. Thank you Beerbiceps for inspiring 😍
Update
Update-2
Pagal
I’ve been crazy about coffee, always had like a small pitcher each morning. I felt I was jittery, wanting to do several different things but not concentrating on any one thing, loosing focus and then a lost of energy. Today is my first day without coffee, I have a very strong head ache, but I don’t want to consume any. I read someone wrote that they actually feel younger without coffee😀 So here I GO!
Same
I tapered down for a week and then I quit for two days. Today I had a half teaspoon of coffee again, but I am not planning to go back to it.
This video was a good reminder for me, thanks.
Tomorrow we start day 1 clean again!
Update
That's true I've quit drinking coffee since 3 months and I felt much different
My 3rd day off. I had developed terrible stomach problems. Stopping coffee is making me improve alot. Good video man👍👍
I am doing research today to find myself the knowledge and motivation necessary to quit caffeine. I don't drink coffee but I have been dependent on Energy-style water enhancers for years and I realized that I drink way too much, and in light of finally feeling the need to step up my game with my physical and mental health, I think it's time to make that decision. For so long, I didn't have the determination and willpower, and the bigger problem was that I genuinely believed that caffeine was helping me. Thank you for this. I will be sure to watch your other caffeine video. =]
I mean, I´m watching this at 2am and I can´t sleep because I drank a cup of coffee at 5pm today. So I believe you.
Same here to me
I will quit now (10/10/2023)
Bro it’s hard I tried it’s harder then quitting alcohol the withdrawal is crazy
u're right bro - i failed ofc@@RAWDERSON
veer is very professional, he is brown color shirt and t-shirt in both of his videos related to coffee....Bro...your video quality and content quality is improving day by day...- Proud Subscriber
video quality is insanely good I love it
@@SadiqAli-qp3kl spam message. Reported.
The way I quit was by cutting back and back. I didn't go cold turkey, I just kept reducing my intake. I noticed semi withdrals during the reducing intake stage but by the time I was ready to have no coffee, I felt great. I feel better than ever without coffee and my physical performance has improved, because I have REAL energy now, not that artificial caffeine crap and i'm well rested due to having perfect sleep. I will admit that it was a tough process, mainly because I live a very physical life, but it's worth it in the long run an you end up gaining more energy and the energy you gain is your own and real.
i love what you wrote!
Three weeks caffeine free after a 10 year addiction. I have a panic disorder and the biggest thing for me is that I can control it caffeine free. While drinking coffee the attacks would be so bad I couldn’t even talk. Now if I have them I notice my heart rate increasing, but I can still act normal and talk. HUGE difference. Especially at my job managing people when confrontation would be a big trigger.
That's true 100%
I’ve been off coffee for two days and I feel like crap.
Did you keep it off?
It’s better to taper off slowly.
Best part is- you are also teaching how to develop more self-control
Wooow day 2 now , and i feel clear in my mind also i feel myself much happier ! Thank you for paking this video my brother may the lord Jesus Christ bless you for making this video 🖐️ you will help a lot of people with this video keep spreading the word brother Jesus loves you 🤜🏻❤️
3 weeks no coffee,2 years of caffeine addiction,started from 1 cup to eventually 4 cups a day, pre-workout were a instant hit,Ur sleep is messed all around,it's 2am Ur pumped up well the pre-workout effect,Ur body is tired of workout,but Ur mind just dosent sleep,it's 7.30am and ur day is fucked,but u have a cup of coffee and it goes fine,daam this 3 weeks were like heaven,after ur workout Ur tired as fuck,the sleep u get is priceless,I missed a lot though,tx BEERBICEPS for your video,some day when we meet will have a cup of coffee lol,jj
My life. But more like a 15 year addiction.
I like how this begins. I think it goes so overlooked that even one cup of coffee, although not an out of control situation, is still a dependency. Try to take that one cup of coffee away. Speaking from experience. 🙋🏼♀️🙈
totally. "just one wont hurt" is a big fat lie. you are right! just try stopping it! hahaha!!! not that simple!.
i gotta quit it now even a half cup makes me sick. ive been drinking it for 11 years. wish me luck
Currently fighting my coffee addiction! I am on Day 2 and have a very bad headache. I am determined to go 6 days without coffee this week .
moderation is key .
For me it just having something warm to sip on before I start my day.
you can sip on something else
quitting coffee from today for 1 month 17/4/21 i will update you how i feel after 30 days wish me luck bye im not a addict i only drink 1 cup everyday but im just doing this challenge for experiment so lets see 😊😊👍👍
Update 3/5/21 not drink a single cup of tea and coffee 👍
Challenged completed 20/5/21 😀
Ginger infusion helped me to quit very easy coffee addiction
hey can you can do a similar video for packaged fruit drinks too, like real, Tropicana. very helpful videos 😊
Thank you for being straightforward and honest about caffeine!
Lately, I have been suffering from really bad acne and I think coffee is the reason why I'm getting all these pimples in my face, I just had my last cup of coffee this morning and today I decided to give it a try. Today I'm quitting coffee to see if I can improve this unpleasant acne from my face, I will keep you update, to see if anything has improved with my acne.
This is so wonderful. Super addicted to coffee but I am very willing to make this change. Thank you!
Watching this while drinking my last cup of coffee
well, not drinking coffee indeed affected my sleep.. i slept whole day and the night.. thank you !!
😂😂😂
i quit caffiene many times but that stupid red bull kept me going back ... finally no more caffeine I hope I can make it last forever
When I stop drinking coffe the bags under my eyes are disappearing and my skin looks a lot better. But my motivation and will to live! Oh man... I feel like just laying in my bed and crying all day. Started taking Tyrosine and b vitamins and it seems to help. But I realy miss that kick in the ass and the feeling that no matter what I can handle it (with my cup of coffe).
try shisandra :) really helps
I found tapering off my coffee to be too difficult because after one cup I just wanted a 2nd cup really badly. But switching to black tea and then quitting black tea after a couple weeks worked great. Cold turkey left me with a horrendous hangover headache after about 24 hours. I was literally drinking coffee at 3 am to get back to sleep due to the pain. I think my sleep is a little better since but I can't say it's dramatic. You need to exercise other good habits like having a routine before bed and going to bed on time and not staying up watching tv/playing video games. That said, I feel better even if I'm dumb and stay up too late. Getting through the day with less sleep is easier. The whole being dependent on an external substance is a big part of that I think. If you are dependent on coffee and or energy drinks, and you know you didn't sleep well, you're constantly fighting with yourself to drink more and more cups throughout the day. That internal battle is just gone now which really helps.
I love how expressive and enthusiastic and genuine you are. I consume too much coffee and caffeine. I needed to hear this. Namaste 🙏
Thanks for the video man, you comparison to cigarettes really caught my ear and might have just pushed me to the other side of the fence.
I came here to learn about coffee and I came out feeling inspired. Good talk man.
i have stopped drinking coffee from last fewer days.. as i was a daily coffee drinker i was feeling depressed and anxiety and body starder tremors.. after stopping coffe i am feeling better and better mind working.. i have researched this before and now this video.. thank you brother
anand sharma Same here bro.. I felt depressed and anxious only for first 2 days then I got better sleep less sweating and feeling satisfied..
can't live without one cup coffee... but yes I want to quit...thanks for the video... u rock....I follow al ur videos
He is so hardworking in terms of finding info.. very detailed n clear explanation .. amazing guy 👌🏻
I didn't find any strong reason to quit a coffee . I love coffee its helps me in lots of way .
Addict
So much knowledge, caffeine is the modern day nicotine of the early 19th century. I tell everyone to try a caffeine free life for just a little bit, always with a gradual decrease because cold turkey is a no go for many people. Even then, if they are heavy drinkers it may take months to get back to normal baseline...but if they can make it it absolutely worth it.
Quit cold turkey caffeine in 3 days already my sleep is so much better. First time in years I woke up in the morning instead of fighting to sleep early hours then over sleeping into the afternoons. I feel free 🆓
Well done God bless you.
The effects of quitting coffee are amazing. My ex partner was begging me to do ot but i ignored her, as i felt mt weed and alcohol addictions were rhe problem in my life. Little did i realise that the anxiety i was feeling was driving me to smoke and drink.
6 weeks in to caffiene reduction. Ive had about four coffees and seven teas in that time.
Ow just on tea, mint, green and camomile.
I feel like a different person. Im confident, no butterflues in the atomach. Better sleep,skin, and energy levels are flat.not spiking and crashing.
But man, i miss the taste
This individual is a *very* good communicator.
Just have the discipline to have one cup before noon. And that’s it.
I LOVE this video and how you focused on creating your own internal happiness ! very helpful ! thank you !!!
I Quit coffees but have beer and drink reasonably is he preaches... great.
Yes my brother. 2 reasons primarily - Very unlikely to develop a dependence on beer if you limit it to twice or thrice a month.
Secondly beer isn't available in your kitchen pantry.
Peace 😘
beer is awesome nothing wrong with that once in a while
3rd day of quitting tea n coffee...hope I cn continue further...🤞I cn totally relate to that stress thing...it surely increases stress n anxiety..n I want mental peace
Thanks for this useful video! I'm way over coffee/ Caffeine. I find going cold Turkey on coffee, substituted with black tea , then green tea, substituted for blacktea, than hot water substituted for Grreen tea. I find even though black tea is an external substance, my emotional balance & well being way way better ( relying on tea) compared to coffee. For my constitution, coffee is almost evil, too many drawbacks to mention! Today I'm a tea drinker. Next step , a hot water drinker
Makes sense. Tea has L-Thianine, which has a calming effect and therefore no jitters.
wow! Having a coffee while watching this video
iske agar haath band diye ye bolna bhi band kardega?
Hoping this will motivate me.
I so look forward to the taste of coffee. I know I feel better without it, but I love the taste!
I have tried so many different herbal drinks and they just don't satisfy ☹️
Thanks for the video. I also note in the scientific literature that many studies seem to show that caffeine consumption can act as a protective factor against Parkinson's, Colon Cancer, and Alzheimer's Disease. Always good to question everything and make the right decision for yourself, your content included.
most studies are set up by coca cola etc ofcourse they gonna tell you all the good thing about it hhahaha
yeah, i bet those studues were paid for by the coffee industry...
I just started going cold turkey I am on day 4 and I feel amazing. I haven't had any big withdrawls, I was just super tired the first couple days. I thought this would be hard. I averaged about 4-5 cups a day and mountain dew frequently. Should I expect more pain to come?
How did ot go?
eye opening video, thank you
I always wondered why my skin is dry so I started quitting coffee almost 2 weeks ago and today I'm craving some coffee that's why I watched this.
Every time I try to quit I get migraines worse than anything you could imagine. Complete debilitation. I would need a week or two off work and not parenting ... but who can afford that. I don’t have any other addictions, but I know coffee is slowly destroying my body
You should stop drink until you feel good, and drink only when you feel the migraine start to come. You will have longer and longer periods without coffee (and migraines).
I am 7 days of no caffeine. I swear bro after a couple of days of headaches I feel incredible. I feel like my hair is fuller, fingernails are growing quicker, feel peaceful and happy for no reason. And the sleep! I’m addicted to sleep! It’s so deep and blissful. Caffeine is a complete scam.
10 days coffee free. I feel great now. Took 7 days of just feeling tired. Now I feel great!
In plants, caffeine acts as a natural pesticide that paralyzes and kills many insects feeding upon them. ... Caffeine-containing beverages, such as coffee and tea, enjoy great popularity, making caffeine the world's most popular psychoactive substance.
the théine is the same thing ?
@@ChrisBessy the théine?
Thanks for this great video. I, too, quit alcohol. Being dependent seriously pisses me off. I just dumped the rest of my ground beans into the composter.
I quit smoking 10 years ago and took up coffee, it seems innocent but it's not. My nerves are wrecked and chronic insomnia, horrible. I'm lying in bed planning my exit from caffeine and how to manage my life without it.
@@noracoyle4988 hows it going
This was actually an amazing video, thanks! I just started my 2 weeks coffee free
Ohhh.... its so encouraging the way u hav suggested. Yes, i terribly wanted to come out this terrific habit where i lost my sleeping pattern n my heamoglobin is not at all gng up watever healthy i eat...!! I hav decided to come off this Coffee habit. Tq Bro for ur charming speech!
Neither quitted coffee nor tea...m not addicted to these two...i successfully related this to my other habits which were to be mentally won...trying to do tht ....awesomeness in your job...
your hand movements are enchanting
Who else is watching this while drinking their cup of morning coffee?
Wow the negative effects aren't even that bad. I'll stick with coffee thank you
Tanner Andersen speak for yerself lol, for some it is. When I stopped, I noticed major benefits like getting to sleep within a half hour instead of 2-3 hours, no more anxiety and more patience. All that is priceless for me. I
Thank you so much Ranveer I have only 1 cup of coffee every morning but now I will switch to tea and then from tea to green tea .. you are doing a great job ❤
It’s almost never the substance that is that problem, it’s usually something in you. Sure substances can be harmful, some can be beneficial, caffeine is both. I think it matter most how you use it.
thanks, you probably don't know how much I needed to hear this
It makes me so glad that everyone on youtube comments is a doctor. Glad to be a human.
a doctor doesnt know everything bro .... lol
REM sleep isn't the deepest sleep. It is the dreaming phase and it's true...NREM is divided into light sleep and deep sleep. Caffeine affects deep sleep. Which part of the sleep is more critical for cell rejuvenation and it decreases when we age..but caffeine decreases it even without truly ageing.
I used to abuse coffee so much for years, I drained my poor adrenals and was constantly tired.
After I had omicron, every time I would drink a cup of coffee my heart would go crazy. It was very uncomfortable. So I had to fully stop. I was worried how will I go to toilet because coffee always helped, but flax seeds, a walk and an oatmeal tea were an excellent swap. I drink Russian coffee now (it's cicoria root plus I think roasted oatmeal or some grain like that) and it tastes great.
First thing I noticed is I could fall asleep at 22 pm or 23pm no problem, and I slept much longer without waking up.
I actually felt more clearheaded and rested than ever before.
Coffee never removed tiredness for me, just made me unable to fall asleep.