What Happens To Your Body When You Stop Drinking Coffee (Minute by Minute)
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- Äas pĆidĂĄn 12. 04. 2022
- The first thing most people do when they wake up in the morning is to have a nice hot cup of coffee to get them ready for the day. But after drinking coffee every day for an extended period of time the caffeine doesn't give you the same jolt it used to. So What happens to your body if you take a break from drinking coffee? Check out today's new video to find out!
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If you want to quit coffee, switch to half caffeine coffee. After a week, reduce the amount of half caff for another week before quitting all together. This will avoid the worse withdraw symptoms.
no way people actualy struggle with coffee. i drink it through the week but dont touch it in the weekends and i have never felt anything close to withdraw symptoms
@@Eriquee well, i hate to tell you but your not every person, nor is everyone like you, just because you donât struggle with something doesnât mean the same for most people.
@@toaster1037 I did this when I was trying to get pregnant. Be warned, I was grumpy especially when taking the next steps, but I didn't get the headache.
I strongly recommend against using decaf to quit.
I just drink quarter caff now
This worked for me except I did the phases in 2 week periods of time, then traded off to tea with lemon, slowly watering down to tea until I was basically drinking lemon water. By then I was fully off coffee and tea and felt great.
Can confirm. Iâve been drinking coffee for 10 years straight now and just stopped. Iâve had splitting migraines and been nailed with existential crises all day.
good luck!
Hang in there, after the hard reboot you will know the best is yet to come!
Hang in there. You will perhaps lose a few pounds without effort due to no longer retaining so much water. I went eight weeks with headaches before they subsided, but you are not me and likely won't suffer so long. I drank soda, not coffee, and I quit because my teeth were being ruined by the stuff (I've had that issue since fixed as well, as it has been years since I quit soda). Cold turkey is a rough road, but I didn't even miss soda once the headaches were gone. Still don't. Hate coffee and tea, so since then it's just been water only.
Pretty sure existential dread is not a caffeine withdrawal symptom. Lol.
@@themacocko6311 it can be if you tied your identity to a coffee guy who needs their morning coffee, for a long long time.
I was a daily coffee drinker, I looked forward to it every morning. It took 2 weeks to finally feel normal again after quitting. Glad I did, I can think better and less stress/anxiety. Itâs a drug folks, you all fell for it too.
what a cute dog in your pfp!
What were your withdrawal symptoms?
Facts
You donât realize how much of a drug it truly is until you get off of it
You drinking coffee again?
Two weeks since I've quit coffee,
Cons :
I crave it sometimes
I feel a little deenergized despite being more productive (the lack of those coffee kicks )
I sleep one hour more
Slight Headaches from withdrawal
Pros :
No more digestion problems
I sleep early and easy
I wake up a lot more energetic and I don't feel dead in the morning
Reduced stress and anxiety to degrees I didn't think possible and I had never attributed those to coffee before.
Why not try decaf to help satisfy those cravings? Not sure if youâve tried. If so, has it helped?
@@OSS976 Not a good idea for several reasons. 1. All decaf will do is make you wanna drink regular coffee might as well kick the habit and learn to live without drinking it. 2. Decaf has a very, very small amount of caffeine in it. Not enough to notice, but why would you put your brain through that? 3. The solution sounds akin to telling an alcoholic to drink non-alcoholic beer.
Thanks!
What digestive problems did you have btw? I just feel some problems as well, and i want to figure out, is it really because of coffee?
I quit caffeine 3 weeks ago. My anxiety has lessened, I sleep more and am able to wake up earlier and without feeling awful. I stand by quitting caffeine and the good thing about it is there are a lot of caffeine free products. (update: I haven't had caffeine in 9 months, still worth it) (Update 2: I Hadn't had caffeine for over a year until I started a new job and started drinking it again, I quit again and It has improved everything yet again)
same
Same that's true, i thought it was because of my diet that cause my insomnia and anxiety, i started keto nothing change. I decided to stop drinking coffee it was life changing I became normal again my anxiety was gone, I sleep very well again.
Iâm about to quit myself. Wish me luck.
@@MooseKINGstudios good luck!
Amen brother! Best decision I made was to quit. I feel so much better in mind and in body I am more productive, energetic and feel rested. My sleep has improved tremendously and I wake up feeling energised and ready to tackle the day. My work productivity has dramatically increased. My mind clarity is like never before. I feel calm, relaxed and happier in general. I highly recommend anyone reading this to take the plunge and quit caffeine and see how it goes. I can almost guarantee you will have the same reaction as I have and will make a positive decision of quitting this drug.
Ps. I do still consume cacao which I believe has some trace elements of caffeine in it, but nowhere near what Coffee has and I still feel amazing whilst enjoying chocolate.đđđ
I stopped drinking coffee months ago and I feel so much better, more productive and less jittery. My main motive to stop drinking coffee was because I wanted my teeth to stay whiter after I got them whitened professionally as well as maintaining a more youthful look.
i don't remember ANYONE who asked
@@ghostoncoke I did?
@@ghostoncokeit's an interesting story and he is just sharing and we didn't ask about your opinion you're just a moody kid who just lost a game.
@@ghostoncoke What? It is an interesting story ( at least for me )
@@ghostoncoke and I donât think itâs okay to diminish someoneâs experience
This was so inspiring! Iâm on day three of no coffee. I woke up an hour and a half ago and they already want to go to sleep. Before I reached for the caffeine, I decided to look up videos on caffeine withdrawals. This help me feel more normal.
They??
Came to this video as i'm day 4 of quitting coffee/soda and with a splitting headache, shakiness, anxiety and lethargic. This video gave me a lot of information I wish I knew when I was going to start this. The illustration of the guy on withdrawal looks how I feel right now lol.
You don't truly realize how bad caffeine really is for your body until you experience the withdrawal.
"You don't truly realize how bad caffeine really is for your body until you experience the withdrawal."
It is the most widely consumed unregulated drug on the planet, it is the PERFECT drug for capitalism. It all starts making sense.
I live by "if everyone is doing it then it probably isn't good for you."
the same can be said for any drug though haha
I quit drinking soda and stopped smoking cigarettes years ago. Think itâs time to stop drinking energy drinks! Thanks for the awesome video! Keep it up!
Good luck brotha đđŒđȘđŒđȘđŒ
good job!
Stop the energy drinks. After a while, your heart will absolutely thank you. Your lungs thank you already for stopping cigarettes. Your teeth thank you for stopping the soda, but there's something to be said about the effect of energy drinks on your teeth as well...not good ones.
Energy drinks are like soda, just more dangerous. People die of heart attacks bcs of it.
@@Swidii Because you shouldn't drink too many
This is exactly what I experienced when I decided to reduce my caffeine intake to rare/occasional. It was awful, but so worth it! A single caffeinated beverage now gives me a valuable boost on special (1 time) occasions, stronger than the daily boost ever was. I also feel better and have more endurance for basic tasks than I did when caffeinated.
I'm going to reduce to rare occasions đ I would make a big flask of black cafetiere coffee and sip throughout the day, so had a constant intake of caffeine. Just realised this might be the cause of dry skin and hair. Have you noticed an improvement in appearance?
Do you have a cup now and then? If so, do you have any withdraw symptoms to contend with again the days after?
@@merrittman I'll have a soda or even energy drink on occasion (once or twice a month on average), but I had essentially none for over 6 months until I felt right again. The caffeine crash is still a thing later that day, but not as bad as before, and I haven't had any next day issues.
@@chillaxter13 that's good to hear. I myself also quit about a month ago just due to stomach issues mostly. I'm afraid to try having one again though. I think I'll stick with my decaf and hot chocolates from McDonald's ahaha. One thing I noticed though, I'm not anxious or clenching my teeth anymore since quitting as well!
@@Ahsangill19 I highly recommend it! Feel better most of the time, and get a better boost when you need it. Hope it works out for you
Having just quit caffeine âcold Turkeyâ I can say it took about 9 days for me to return back to normal. I drank 3 cups of coffee and an energy drink every day. Day 2-5 are the worst. Put aside some time where you can sleep or rest whenever you need too for day 2-5. Hang in there! And Letâs go!!
I'm on day 2 of cold turkey. Yesterdays headache was pretty rough. Had me in bed basically the entire time. I'm shocked now on day 2 how bad my body feels in general. Feels like I have the flu. I'm also fasting, only drinking water and herbal tea, no caffine or sugar. So i'm sure that contributes a bit. I planned on cold turkeying my marijuana consumption as well but given the headaches/body aches I caved. Maybe once I'm passed these caffine withdrawls and done with the fast I'll trying stopping the marijuana.
Idk folks i'm pretty alarmed at how physically dependant I am on caffine. I've struggled with other drug addictions in the past, but those were "bad" drugs right? After withdrawl symptoms
this bad i'm tempted to lump caffine in with the other "bad" drugs.
Anyone have appetite and bowel problems?
13 days deep and still feels terrible. Sleeping way more and donât have that extreme motivation
My experience is so similar to yours. I'm on day 3 and spent the entire day in bed with a throbbing headache. Day 1 I had a migraine, nausea, and vomiting. I just want this to be over! I am never drinking coffee again. I now understand why drug addicts cave in and use again. Withdrawal is so awful. @@garrettpatten6312
Been drinking coffee since I was a kid and decided to see what happens if I stopped. I basically spent the whole day sleepy and unable to concentrate, slept for 15 hours straight (and woke up sleepy). This went on for about a week. Now, 2 weeks later, I think my body has adjusted. My goal is 4 months.
here we are 4 months later. how'd it go đ
@@kpg9806 He probably failed, that's the reason he isn't replying đ
@@akshaysingh11111 i don't like to assume but i was thinking the same thing. it's been a month with no response đđ
What happened, finally
So what happened?
For me, I used to drink coffee every single day for years. This was just because I liked it. I never really felt addicted to coffee, and when I stopped drinking coffee I never really had any symptoms but thatâs just me.
Yeah bro i also felt nothing.. i think it depends on quanity you drink if its in normal doze than its not gona effect you
Iâm the same. I donât really feel different from drinking coffee, I just like the taste and the ritual of having a warm drink in the morning.
@@Kixolisjous Same.
@@Kixolisjous I think it really depends how much you drink. Canât back this up but 1 cup in the morning probably wonât have negative side affects
I think it matters how much you drink, I often do a cup or two a day and have no issues. I can stop whenever I want without issue.
Itâs the people who drink 4+ a day which start to have problems. I had a physics teacher once who drank so much coffee when he would not have it for a day he would get sick.
Really I'm more concerned with what happens to other people when I stop drinking coffee.
Truth!
Yoooooo this comment here đđđ
Exactly. It's the same reason I can't stop smoking. I fear I wouldn't still have a job, at the very least, by the time it was all over. đ
Bahahahahaha! Same here!đ€Ł
*Preach*
it's almost 4 years since i stopped drinking coffee
trust me those guys aren't lying
best feeling ever!
Yes, I did the graduated withdral. First, I diluted a cup of coffee with a cup of water for about 2 weeks, then diluted with 2 cups water for another 2 weeks, finally I used 3 cups of water to the cup of coffee for 2 weeks, then I quit drinking coffee altogether. I had none of the negative symptoms this video mentions. But yes, I do feel much better and more ballanced!
I had to give up caffeine entirely due to anxiety. My withdrawal wasn't as bad just because it felt so good that my anxiety wasn't going off all the time.
Same reason I'm quitting. Day 4 no caffeine and my only remaining withdrawal symptom is poor concentration at work.
When I was in basic training we all got one last cup of coffee on day one. We all watched each other as that stuff wore off and seen how dependent we can be on it. How irritable it can make you, to a point of almost violent.
Coffee is amazing, it's something that can keep you going a couple extra hours and stay alert. However, just like everything, it should be limited with intake.
Just gotta supplement it with some of Colombiaâs finest imports and youâll be ok đđ€đŒđ
I completely agree I donât believe Iâve been in the same situation as you but I donât find myself having any of the problems after stopping taking coffee simply because the fact that I am not dependent on it you are completely right being dependent on coffee is the thing that makes people experience these withdrawal symptoms but if you take it at limited intakes then you can quit at any point and Iâm not sure whether or not you wouldnât even have any of these symptoms and even if you did they probably be so weak you wouldnât even feel them
It made me violent back then, I hid some coffee packets back then because it was so good my brother still figured out a way to find it and drink it, I was craving one I punched him pinned him then punched another untill I stopped
I still drink coffee but it's mostly milk and few coffee, if it's important I'm going all black and small sugar , I'm not tolerated yet
I wasnt able to sleep normally for almost 12 years (eventually I fell asleep but it took me about 3 hours and I was awake a lot). Chronically sleep deprived gave me a lot of problems. Tried everything and the medical professionals didnt found out what it was. Turns out: I process cafein wayyy slower than normal. Quit coffee and coke cold turkey and now I sleep like a baby. No more cafein for me!
Lol
Same that's true, i thought it was because of my diet that cause my insomnia and anxiety, i started keto nothing change. I decided to stop drinking coffee it was life changing I became normal again my anxiety was gone, I sleep very well again.
you used to consume how much coffe? i have tried everything too and doctors have no clue what is my problem
Quitting coffee for the new year! Strength to everyone on their journey
You too man, you too!
Iâve been trying to quit coffee for years now. I have a strong feeling that 2023 will b the year that I finally quit for good
@@SharksandParksProgram you can do it!đđŸ
@@masterbetty2806 hows it going
@@hanskazan7403 shhh!!! Youâll wake him up
I personally see no reason to stop drinking coffee, but congratulations to those of you that have. I see from reading in the comments there are many that have given up or reduced their coffee intake.
Look, I am 57 years old and coffee is one of the few things I still enjoy, and have for about the last 40 years. Am I addicted? Perhaps, but it is legal, not very expensive, and doesn't seem to hurt me. I don't buy coffee at shops. I buy a can from the grocery store and brew it myself at work.
The way I see it, over the years I gave up illicit drug use, stopped smoking, and quit drinking alcohol. Coffee is the one thing I still enjoy. Until my doctor tells me that coffee is killing me, I will continue to drink it until I die
hey man your body your choice
Except if you think about it, the amount of money it costs to keep up any habit
If my doctor tells me coffee is killing me?
It was nice knowing y'all.
Caffiene isnât for everyone, Iâm 25 days coffee free and Iâm still feeling side effects mainly in muscle and bone stiffness/pain.
Caffiene was giving me heart palpitations anxiety though so I had to quit.
Iâm jealous of people who can still drink caffeinated beverages so Iâm happy for you. Your body your choice and you know whatâs right for you.
@@Abandoned_cursedfreddy from Vologda mapping?
I stopped drinking coffee yesterday and because I had a mild headache today I wanted to look up some info and stumbled across this video. This explains the headache, which I usually never have.
Looking forward to keeping it up, bought some nice 'morning herbal tea' and just take it easy đ
Being caffeine-free has shown AMAZING health and productivity benefits for me. The caffeine drinkers around the office are marveled at how I seem to have to much energy. I just laugh and try to explain that being caffeine-free is WHY I have more energy
I stopped drinking coffee 8 years ago (I only drank two small cups per day). One of the best decisions ever! You feel much more energetic and less anxious. And itâs wonderful for your stomach, teeth and breath. I really canât get why people keep drinking it
â@@WayToVibeI was drinking a lot but without it I feel no difference really. It's been a month or so.
My husband is like you, but I am not. Day 1 of having half the coffee I normally do, I ended up with a migraine, nausea, and vomiting. I'm on day 3 and feel very unwell with a headache. Some people are really sensitive to caffeine. My husband drinks way more coffee than I do and he can stop without any symptoms. @@89kilemal
The Infographics Show makes documentaries on random topics so interesting. Appreciate the hard work. đđœ
I regularly wean myself off of coffee to reset my body. I've definitely felt a bunch of these symptoms, but they vary based mostly on how much coffee I was drinking prior to quitting
That's it. You experienced physical dependence. Addiction is different and is rare with caffeine. It also has none to do with dopamine, this video is really cringe. Terrible research by the team
@@mp292 maybe it is a Bad research, but it isn't cringe. Learn The meaning of a word Before you say it, trust me
@@mp292
Relying on coffee for an energy boost every morning is pretty common isnât it? Would that not be addiction? Even if itâs mild addiction, itâs still addiction right? Obviously withdrawal symptoms are way worse for stuff like alcohol and opiates.
@@mp292 It has a LOT to do with dopamine. You're coming off like a complete idiot.
@@mp292 it does have to do with dopamine, cortisol as well. but that does affect overall dopamine. what are you talking about?
addiction certainly isn't rare with caffeine, in fact its pretty prevalent in the US. if coffee were to disappear instantly tens of millions of people would have side affects lol you don't call that an physical addiction?
My god such a relief to read these. I have switched to decaff 24 hrs ago and have felt so tired all day, took all I had to drag myself round the park, spiralling thoughts of existential proportions. 7pm and now a splitting headache.
My case of drinking too much coffee is to cope myself from both stress and anxiety. It works just for a while and the side effect makes me sad and paranoid. We can stop this, i can stop this. An adamancy to stop drinking coffee matters the most i think
I stopped drinking coffee for 2 weeks (due to acid reflux), and it was a horrible experience. I was dealing with tiredness, brain fog, constipation, and it took me hours to fall asleep at night. Now, I can drink 2 cups of organic coffee with less acidsâŠworks perfect for me ! Great video, but Iâm not quite ready to give up coffee just yet. đ
Coffee isn't bad for you. In fact, moderate consumption has been linked to a lower likelihood of Type 2 diabetes, heart disease, certain cancers, Parkinson's, and depression. Like with most things, the problem arises when it's drunken in excess. All things in moderation
Having acid reflux is horrible.
Baloney, so exaggerated. Moderation is the answer.
@@GyeongmiBaeb Including nicotine?
Maybe keep it low at one cup / one dosage in the morning or a day... And keep it off in the weekend (like detox your body).. So you got benefit of the coffee but not having the withdrawal symptoms....
I havenât had coffee in 4 years and it was difficult in the beginning especially getting up 4am but it gets it easier.
As someone who had to go through withdrawal after quitting anti-anxiety drugs and anti-depressants I found quitting coffee to be a breeze. I almost laughed when I read ahead of time that I might experience up to 9 days of severe headaches. HA, only 9 days of severe headaches?! That's EZ! P.S. It was actually only 2 days.
THE EXACT SAME THING HAPPENED TO ME! I STARTED DRINKING COFFEE AND IMMEDIATELY I STARTED GETTING A PAIN IN MY LEFT EYE! I HAD TO GO TO THE EMERGENCY DEPARTMENT BECAUSE IT WAS SO BAD.. SO I ASKED THE DOCTOR WHY I WAS GETTING A PAIN IN MY EYE EVERY TIME I TOOK A DRINK OF COFFEE? HE TOLD ME
TAKE THE SPOON OUT OF THE CUP !!
As someone who never needed this kind of hard drugs because of my healthy mind, I found quitting coffee also pretty easy
I had a hideous withdrawal from coffee and I titrated down from 15 years of opiates.
Well done for kicking the drugs!
Some people that donât have prescription drug dependencies, will have worse symptoms, but thanks for sharing friend.
Very informative! Thanks! I started drinking decaf and have had some withdrawl symptoms like dizziness, fatigue and nausea. I am on day 3 and am already feeling better!
I would love to see a mention about how your cortisol levels decrease with no coffee.
I was thinking the same thing!
Quitting coffee was the best decision I ever made. Side effects were horrible but so so worth it!
This is exciting, I've quit before when I found I got TOO addicted, but would get back into it then simply reduce, but last time I quit, I had zero withdrawals and simply figured, 'see I wasn't addicted anyway,' and got back into moderate habit. I've not been able to shake my mild blood pressure rise so decided to commit to stopping this drug and hopefully also fix my light sleep/early awakening. I weened off appropriately it seems. No headaches or mood, but it was a struggle a couple times, then I went to donate blood last week and my non-medicated bp was excellent, confirming to stick out my intervention. Then today I needed that midday boost so decided to search the web and found more 'benefits to coffee,' like aging, Alzheimer's and health. Fortunately, I'm suspicious and figured the study was sponsored by Big Coffee. Meanwhile, this video portrays the phases and encourages my marching on. Just say no.
I was a energy drink addict for years. When my youngest daughter was born I used that time to quit caffeine and it was BRUTAL! I was still having these symptoms for about a month of being free from
It. I was working early mornings and travelling so I slowly started to get back on the juice and now Iâm hooked again. Definitely terrified of going through the withdrawals again
I was a energy drink addict for 3 years and I quit in September of 2022 and I'm slowly getting better but the only problem with me is not feeling full stomach or empty stomach
I quit drinking coffee 3 years ago. It was mostly vanity at the time because I had broken my leg and arm and was in a acute care center and hated to have to ask for my diaper to be changed. Coffee is a diuretic. What I wasn't prepared for is how much better I slept, and how much less I peed. It's an insidious drug though because I too went back and now I'm having to go through withdrawal again.
Oh wow...I cannot believe I became addicted to Energy Drinks! I was diet coke aholic for 25 yrs and stopped. But now, these drinks with occasional coffee & pre-workout drinks with caffeine! I HAVE to stop. I might have pre-glaucoma and several other symptoms of too much caffeine. One thing I remember that helped some, was taking one excedrin (it has caffeine) each day for a few days and that helped with the massive headaches. I gotta look for a pre-workout without caffeine. Good luck with your quitting., Sorry for the long share! But I am so upset! I WILL QUIT!!!
When going through withdrawal, did you ever wake up with a knot in your stomach?
Steady hands and thoughts are priceless. This video was beautifully animated with clear oration, thanks!
I stopped drinking coffee. I used to drink litres of coffee each day, from morning until I go to bed. It was hard. But it changed my life. It changed it more than quitting smoking or alcohol actually. Coffee was originally a way for employers to get more out of their staff. Theyâd give you 15 minutes and a drug so that youâd have higher productivity when you came back to work. Iâve even quit hard drugs and nothing had a better effect than quitting coffee. Not to mention I save thousands a year not buying a cup every 2 hours.
How did it affect you without coffee ? :) what benefits do you have?
đ
Every 2 hours is excessive, this is being dumb and has nothing to do with coffee just like how drinking 4 liters of soda a day would be a bad idea.
Thousands? Wtf
Maybe I was drinking too much coffee, but the nausea and flu-like symptoms wasn't even mentioned here, in addition to the splitting headache. But I made it thru all that. Same thing happened to a friend who gave up coffee about a year after I did.
Man, I'm out here 5 days after quitting coffee having flu-like symptoms. It's crazy. I feel dizzy, like I caught a mild cold.
Yes I am on day 4 and have really Bad Back pain and headache
How much time it taked to heal properly?
@@RobinSingh-ko7zi Sorry, I don't remember. But I'm sure I felt better after a week, although maybe not 100%.
Yes that's what im experiencing, day 2. Just like a flu, back and hip pain, headache. I've had worse hang overs from a night of drinking alcohol don't get me wrong. Interesting that we all know alcohol as poison but caffine is totally fine. At least my alcohol hangover only lasts one day.
PSA: At 4:18 - 4:22 in this video, the voiceover states that caffeine can reduce blood flow to the brain by 27% (which would mean only 73% of normal blood flow remains). The infographic played alongside this is a bar labeled "blood flow to the brain" draining from 100% to 27%, incorrectly implying the opposite of these numbers: 73% reduction and 27% remaining.
On a side note, directly after this statement the video points out that quitting caffeine will reverse this effect (showing a 27% increase in blood flow) but percentages don't work like this. For an easy explanation of this, imagine you have 100 apples. If you lose 50% of these apples you'll be left with 50 apples. Then if your apple stocks increase by 50% afterwards, they will go up to 75, not 100.
no wonder why i was sort of always mad and nervious yesterday...i didnt drink a single cup of coffee for 16 hours
i just finished the video and now,ill try to stop myself from drinking coffee every morning and in the middle of the day
thanks! not only did you make me more aware of what my future would be like with your videos,youve assesially made me healthier..
Quit caffeine in December 2021. Was having 5 protein shakes with coffee a day. Quit during my work holiday break and all I could do was legitimately sleep for 14 to 18 hours a day for a whole week. Felt like I was wired on caffeine for years and my body and brain, particularly my pineal gland needed the rest to catch back up. After the first month, it is great, no caffeine crashes, much calmer mood and steady. My focus is not anywhere near what it was, especially in the gym, I day dream a lot still but it isn't a bad thing, it is just different, I'd say more creative or artistic value in my mind instead of physical productivity.
Funny this video was made 2 days ago when I had been on this journey only recently.
Thanks for Sharing your exp. Would you say it worth? Relative to the gym, do you feel any difference in performance?
I tried two years ago, in the summer to stop drinking black tea, I lasted for five days, had the headache for days 2-4, but returned due to not being able to sleep on night five (this made me feel a lot more tired).
I am now looking to quit again, have been reducing the amount, but now waking tired, tired for the rest of the day. Havent had the shakes, headache, or the rest as yet.
But even now my mood is better, and I do not feel bad as I would do on a higher amount of tea - I am quite sensitive to it.
This video is good as iy is quite detailed, and thorough.
I'm not a coffee drinker but more of a tea drinker. I drink pure black iced tea and green tea in summer produced from our local tea garden. It really gives me positive mood , and makes me feel happy. I love it .
I stopped drinking coffee and alcohol and I stopped smoking and going to gym on daily basis
Itâs not easy but itâs worth it
if you go to the gym then drink coffee bro lol
Good job man. It isn't easy when everything and everyone tries to pressure you to use something as a crutch.
đgood work
I had to cut out stimulants, caffeine included, a few years ago due to Afib (though I do still drink coffee - just switched to decalf). Honestly I felt more energetic after cutting out the caffeine. If I do feel tired enough to need a quick pick-me-up, a quick burst of exercise gives the same result without the crash afterwards.
I love this! The vid was informative as well as entertaining! Thx for sharing!
A very good and informative video. I like how they explain the pros and cons of drinking coffee in an unbiased way and explain what the withdrawal symptoms of suddenly stopping caffeine consumption are and how long they last.
I only drink half a cup every day. Sometimes I don't even finish the half cup. I'm perfectly fine with lots of energy, no jitters and restful sleep at night. The key is moderation.
Me, who's never had coffee before: Hmm interesting.
Thats literally every kid watching this
Same
yup
How In the world have you never had any coffee?
@@fiend666 i drink coffee since i was 9 lol
I love coffee, but this is all the push I need for a change to a better health... Thanks!
This video is absolutely amazing đ
I had an issue with too much coffee years ago. Like 20 cups a day one winter. I was getting horrible headaches on the weekends because I only drank at work. Now I skip drinking drinking any caffeine for one week a month.
My heart was beating
20 cups a day was crazy man đ
This is the way to avoid withdrawal. Not giving your brain a schedule to become addicted to doesnât let it adjust to coffees effects and cause issues when you neglect drinking it.
Bro wth are u, drinking coffee 20 cup a day. That's why you got headaches. Just drink 1/2 cup a day, eat food before drink coffee
fake lol youd be dead by 9th cup
Anyone else watching this while drinking coffee? âïž
Cheers âïž
I quit drinking coffee after I had surgery recently. I was having heart palpitations which werenât serious, but why should I deal with them? I also think my acid reflux has improved since I stopped. That caffeine withdrawal headache is no joke! Iâm replacing coffee with herbal teas that donât have caffeine. đ
Thank you for creating this amazing video. Can`t wait for more content!
This was an amazingly well done video, and inspires me to stop drinking coffee after 11 years. Gonna see how it goes
Thank you for delivering this gold nugget
I didn't give up coffee, i ran out and boy am I glad I stumbled upon this video, am just feeling so tired all day, i also feel slow..so slow
I experienced many problems, had headaches every day, where annoyed very very easily by everything. I drank so much caffeine, that it didnt even made me feel awake anymore and then i just drank it to avoid those headaches. Once i had even problems with beeing so tired, that i was not even able to open my eyes anymore, cause it felt so bright. Probably also because of a big lack of sleep in the past. Since i stopped, i really had many positive effects. I can sleep way better and feel always awake in the morning with a good mood already. I switched from caffeine to some energybars (without caffeine) and Fruits / Vegtables to get energy. I wish that i would be also more alert without caffeine when i play video games and stuff after a long day at work, but sometimes im just to tired then. But maybe it is still cause i drank way to much caffeine in the past and need more time to recover.
Good Video, does really help me to stick to a caffeine free life.
I drink coffee daily while occasionally not drinking any for multiple days and i have to say that most things mentioned in this video are wrong personally for me *BUT* that might just be because i am mostly enjoying cheap instant coffee.
Ether way, everyone works differently and it still been a very very interesting video, always loved your art style
I'll keep enjoying my black coffee every morning for the rest of my life, and I never intend for that to change at any point whatsoever.
Good for youâŠwant a medal?
@@bryanspicer90 No, coffee will do.
@@bryanspicer90 just another addict
Edge lord đ
On that mood disorder comment, I have a duel diagnosis of bipolar type 2 and BPD, and Iâve found it impossible to quit either nicotine or caffeine as I tend to act up and I feel awful about how I act towards those around me. Is there anyone out there in a similar situation thatâs managed to power through it, especially nicotine? Itâs something I really want to do, but donât want to upset loved ones and colleges.
Coffee is ingrained into every community known to man, like the health community, the minimalist community, the student community etc. It's in consumerism, in every supermarket and home goods store, on a mug with a sign saying 'I am not me before coffee' or slogan cushions. There are more coffee places in just one city to chose from than we could visit in a year.
Stopped drinking coffee 2 months ago
Best decision in my life
How does it feel not drinking coffe?
@@toaster1037 in my case, the pain of not quitting had to exceed the pain of the possible withdrawal symptoms. I had started having palpitations, especially at night, so I stopped drinking coffe and the palpitations disappeared! I didn't drink much coffee anyway, just a cup a day so I was able to quit altogether with only some craving in the mornings of the first week
@@LetsComment3 drinking coffee is like borrowing focus and activity from the following hours, so quitting results into more stable cognitive state, for me at least.
Also, my sleep quality increased.
@@C4MMU5 Sleep important to me
I quit coffee for seven weeks this summer after being a very heavy coffee consumer for nine years. After 24 hours or so, I got a low-grade headache that lasted for about a day and a half. After a few days beyond this point, I had no noticeable withdraw symptoms at all, and each day I cared less and less about coffee. After a few weeks, it was as if I had never drank coffee before. I simply didn't care about it. I actually felt like my energy level may have picked up a little and my sleep may have gotten a little better. Other than that, no noticeable changes, physical or psychological. The only reason I re-started drinking coffee was because my work schedule changed to overnights, and I needed to stay awake.
I am on day 3 of no caffeine after 34 years of drinking 3-4 cups a day.
I have weaned myself down for the past two weeks, and STILL had an excruciating headache on day one by 3pm.
All I feel like doing is laying down and resting, but I cannot sleep. I have ZERO energy, and now lower back pain and another headache on day 3. Also the brain fog is intenseâŠ
This is BRUTAL !!!
U got this
@@josephmerizalde5687 thank youâŠ
3 weeks in now and feeling amazing đ»
Hey, was it worth it?
It was absolutely worth it! I feel so much better now that I am đŻ caffeine freeeeeee! I have even energy, ZERO brain fog, ZERO anxiety, blood pressure is finally normal after 15 years of bp meds!! I could go on and onâŠ.
@@sparklebiscut1904 thank you so much, this gives me hope. I relapsed today and drank coffee again because I was having a severe headache and I am having an exam tomorrow so can't risk it. I am gonna quit after it ends.
Thank you for making this!!
I've been drinking 2 cups in the morning for decades but there are continuing periods where I don't drink any for days and there is no physiological change I can sense at all.
I used to drink 1 cup/day. Overtime my body got used to it. Now I drink coffee only when I need the caffeine (2-3 cups per week). I definitely feel the effect more than when I drank it regularly.
Iâm drinking coffee as I watch this. Very informative!
I have gastritis, so when I had a severe attack, I really had to stop drinking instantly. I did experience tiredness for the first couple of days, but I switched to herbal teas as a replacement or just drink lots of water. I jittered as well, but I wasn't really into looking for coffee after though (as if I had a choice lol). When I did drink one time after feeling a little better, I kinda uhhh wanted to stop drinking lol. It tastes different to me after a few days of not drinking, so I just stopped slowly.
Ngl, it made my mind more clear with ideas, less anxious, got things done more at work and vivid dreams after nights of not having one! I have ADHD too, so I thought that would help my brain focus more at work, but it did the opposite for me. Now that I'm completely better from my stomach illness, I promised to keep it up like this and treat coffee as a treat on paydays, hangouts or weekends. The rest of the days will be either water or tea. I guess that's one way my body wants to tell me to ease up on the caffeine lol
How long did it take you to recover completely from the withdrawal
@@2babe6 it took me bout a week or more? I actually don't remember, but I guess it works differently on each person
I quit because of gastritis too
I recently switched to tea. Yes. There is some caffeine, but it is so much better. I dont crave it, it isnt jittery, and it has way more to it than just the caffeine. I can have four or five cups of tea for one cup or coffee, and I have noticed several immediate benefits.
I am going to do the same, I want to quit coffee because it just makes me sleepy.
I still enjoy tea with honey
I love my relaxing moments with a tall cup of delicious coffee. I'll never give it up!
I tried to quit coffee for 2 weeks, but nothing really changes.
I'm not a heavy coffee drinker, 1-2 cups per day. Probably 2 coffee per day bring me some anxiety, but on the other hand, with coffee my concentration is better.
I think everything is in moderation. Coffee has some benefits for our health.
This is best video that exlplains the process, effects, of quitting coffee.
Thanks for this video. It actually inspired me and I gave up caffeine 11 or so days ago now. I can't remember a time I wasn't drinking coffee or at the very least, soda, in a day and I really wanted to feel how my body feels naturally without it, so here I am!
Woudln't be surprised, if coffee is the reason why so many people are losing their hair, starting right from their teens sometimes.
How is your life now?
@@Smattyy It was an interesting ride for sure.
So, I stayed off caffeine for about 2 months. More than enough time to "reap the rewards" so to speak.
What I noticed was this - I did not really feel all that more energetic and I don't believe that my sleep cycles were any better than normal. Despite this, I did feel overall less foggy, which was interesting. I did notice my teeth start to whiten back up for sure. I did not notice changes really in blood pressure or heart rate.
The most interesting realization was this though - I have Tourette Syndrome and my tics got way worse off of caffeine. It was super noticeable and uncomfortable. I generally have a pretty minor case so flare ups are pretty prominent for me. I did end up going back on caffeine after all was said and done, and lo and behold, my tics subsided.
I decided after all of it that I'm actually just happier with caffeine in moderation and choose to consume it.
@@Tstdamo1
Interesting. Thanks for sharing. My story is acctually somewhat the same except the tourettes. But I have some eye tics. Iâve been off caffeine/coffee for about 2 years but realized that I felt better on it, limited use.
I wish you a happy life đ
@@Smattyy Oh yeah. So, forgot to mention that too. I did have an eye twitch (NOT Tourette related) and it DID go away when I stopped. Totally back now, so that's definitely a downside to me being back on caffeine.
And I hope you have a happy life too! Thanks for this interaction that shows me that CZcams comments don't always have to be a dumpster fire. A little faith in humanity restored here for me.
Coffee is one thing I'm not giving up. Just enjoy it too much. Especially a Espresso Martini with chocolate & cherry flavor.
Whooooaaaaa cherry chocolate?! I might have to get to a bar
That's literally what the video's about, you're addicted
@@gc8319 There is also a reason why Tea and Coffee are considered a Beverage and not a Over the counter Drug. Think about it.
@@gc8319 agreed. these coffee drug addicts need to go to rehab and switch to something non addictive like weed
I loved this video and it's graphics.Thank you
i stumbled apon this video on my recommendations and its 4 am that just gives you a hint of how much coffee i drink am only 15 and i have been drinking it so much for as long as i can remember and am gonna hopefully get coffee out of my system please wish me luck
Iâm here because I really need to quit. The stages of drug addictions go from taking it to feel euphoria, to depending on it to feel normal. Iâm at the point where caffeine doesnât even make me feel normal. For a while I was drinking 3-4 energy drinks a day and also poping 200mg caffeine pills like candy. I was ingesting around 800mg - 1000mg a day. Iâm doing better now but my goal is to quit eventually
Wow! That's 24 cups of coffee a day, best of luck quitting
@@ninjaturtlesfan6049 average cup of coffee has 95mg of caffeine. So the answer is more like 10 cups a day but thatâs still a lot. These days Iâm down to about 5 cup worth of caffeine
THE EXACT SAME THING HAPPENED TO ME! I STARTED DRINKING COFFEE AND IMMEDIATELY I STARTED GETTING A PAIN IN MY LEFT EYE! I HAD TO GO TO THE EMERGENCY DEPARTMENT BECAUSE IT WAS SO BAD.. SO I ASKED THE DOCTOR WHY I WAS GETTING A PAIN IN MY EYE EVERY TIME I TOOK A DRINK OF COFFEE? HE TOLD ME
TAKE THE SPOON OUT OF THE CUP !!
Whoever is reading this, I pray that whatever youâre going through gets better and whatever youâre battling with makes your situation better as youâre continuing to be a better person each day. I have faith that youâll turn out great as your circumstances will change. Have a fantastic day! You got this! đ€đȘđŒâ€
This year i quit alcohol, sugar and carbs. Now I am getting off coffee after drinking it for 40 years! I had no idea the effect on estrogen and energy levels. Can't wait to get to the other side!
Thank you so much for sharing! ^^^^^â„
Coffee just makes me have a higher heart rate and Iâm still tired
Some of us genuinely enjoy the taste of coffee. I go out of my way to go to coffee shops, not because I will die without it, but because I love the taste and trying new coffee. I will also agree that I do feel some of the symptoms of withdrawals that you describe.
Nothing wrong with trying out different tastes of coffee! I'm doing the same, but it is once a week. I'll bet that our hobby is both cheaper and healthier than wine tasting.
@@NickanM Well... I do both, LOL. But yes, definitely cheaper and healthier. There are some health benefits to red wine..
@@Hunterdietzman
Hahahaaa!
Well, they say that a glass of red wine from time to time is good for the heart! đ
@@Hunterdietzman
Small luxuries makes life worth living. I do take a long bath once a week too, instead of a shower. (Got to preserve water you know.)
Ia have been drinking coffee for many years. I have managed to quit it two times, each tine having bad pain and withdrawal symptoms.
I have stayed without any caffeine for months, but the thing is, that I am not an active, energetic type of person. I tend to be lazy and to procrastinate.
Even after montha of no caffeine I remained kind if sluggish and needed multiple naps per day,although I work out almost every day and eat good food with vegetables and fruits.
So in the end I estimated that coffee outweighs the cons and provide more benefits to me. This is why I started consuming caffeine for a third time in my life.
TL:DR I totally agree for a person to test a no caffeine period in their life and to decide how it impacts it.
The parallels between caffeine and alcohol and what the body will do to stay in homeostasis are stunning.
My goal is to find out for the first time in my adult life what itâs like to operate all natural, with no addictive compounds in my system.
I was on coffee for 30 years. Then last summer discovered by blood pressure was lethally hypertensive (like âwhy hasnât your head explodedâ level). One of the first things to stop was my caffeine intake. Thankfully the heart med I was taking actually prevented withdrawals. I just do decaf now, although I jacked up the amount of coffee grounds so it still tastes like regular.
Drink hibiscus tea instead
đ đ€Łđ€Ł head exploded level đđ
There was a point in my life where I was consuming a lot of caffeine. I would consume a coffee every morning, 2 12oz Red Bulls for lunch and another energy drink towards the end of my work shift and finally a bang energy drink prior to my gym workouts. One day my body decided to stop cold turkey. It was very strange because my body wasnât craving it. Let me tell you. I had the worst withdrawals and headaches. The pain was horrible. I didnât know what was wrong with me at the time and I was taking Tylenol every moment I could. I then realized i wasnât consuming the same amount of caffeine daily. My symptoms lasted about 12 days. I havenât had a redbull in well over 2 months. The only caffeine I have is one cup of coffee and very morning and I feel great.
I am in the process of getting caffeine due to having anxiety. I only used to drink one coffee in the morning and a Pepsimax In the evening. I have been having a small cup of tea for the last 5 days, have had headaches and felt pretty tired but feeling more calm. After 7 days I will try stopping the tea.
On day 2 of quitting caffeine. Have had all the side effects but slowly feeling better.
I tried to quit coffee "cold turkey" several years ago after 3 years of drinking it daily, bad idea!
Within 12-18 hours I got a massive headache, that led to vomiting and dizziness. I was only 26 yrs old at the time, but it was quite a shock.
How are you doing now?
and this shi- still legal yeah
I get like that too, if I miss a cup by next day I start throwing up and have massive headaches. I try not to drink, but lately I have.
I did find a solution to help stop the headaches and vomiting, msg and ill explain.
@@syh yes and itâs gonna stay legal
I don't drink much coffee or caffeine but I'm still interested
This video is supposed to keep you away from coffee
@@SpicyMang0s Well it's doing it's job
i watched this and stopped caffeine completely... ive been sleepy at work for 2 weeks. but now its amazing. It helped me to reduce smoking cigarettes too.. thankyou!
free of caffeine for a month for today
Still caffeine free? Are you better after caffeine than you were while on it
Thanks! Just in time . Im going on my 6th day of discontinuing my love affair with coffee . I've passed the splitting headache and hand tremors phase of days one and two. The following days have left me feeling fatigued and unusually tired but my sleep has begun to improve , the very reason why I stopped coffee , acute insomnia with very little sleep. It seems that over the years coffees negative effect on adequate sleep has increased .
Dang! I feel almost all of these symptoms everyday and I don't even drink caffeine
XD
maybe youâre just addicted to drugs then idk
For you, start drinking coffee. It's for the greater goodđ
You're anxious!
@@hauptmanngilbertoduber9953 I don't know what i would be anxious about. besides, it's been like this for years
Stoped drinking coffee after seen this video. Itâs already been a month and i really feel better and sleep much better!
Thank youuuuu for this video đ
Iâve drank coffee on and off for 20 yrs. Never ever had a side effect or any of these issues. Everyone has a different tolerance level I guess
I think your body is just used to being on and off so it isnât that reliant on coffee
@@Soulfin i drink coffee daily, more than 2-3 cups a day at times but i drink it because i like the taste. Tried not consuming coffee for a few days/weeks a while ago but there aren't any substantial changes. Though i do experience better mood in the morning or increased appetite, it wasnt major enough to make me want to forget coffee xD
@@erkatry drinking coffee isn't the problem. Actually there are more health benefits to drinking coffee than not. The problem is, like with most things, when it's drunken in excess (more than 6 cups a day). Plus, most people, especially Americans, really don't like the taste of coffee and load it with cream and sugar which of course has its own problems but coffee itself is great
@@erkatry 2-3 cups of coffee isn't that much, especially if you are drinking coffee that is not that strong. Here in Chile most office workers drink 6-10 full cups of black coffee a day. My grandpa runs and owns a factory and he is one of those people, he gets headaches if he hasn't drink in a more than 3 or 4 hours. Drinking 2-3 cups a day or drinking on and off and not getting withdrawls doesn't have to do with your tolerance, it just means you haven't been drinking high amounts of coffee consistently for a period of time. It's the same reason you can drink one or two glasses of wine for literally a lifetime and I assure you you will not get any withdrawl symptoms if you stopped drinking.
Me and my sister went to my fathers house note my father doesn't drink coffee My sister drinks coffee at first it doesn't matter cause coffee is coffee but it gets worrying when I see my sister scraping down a old tin can of instant coffee saying she gets headaches and cant live if she doesn't have her fix and I think to myself that is just weak and pathetic like get a hold of yourself if coffee gives u side effects don't drink it. I myself drink 2 cups of coffee and everytime I drink coffee I have that memory and I hope that I won't be like her like seriously its coffee